Learn all about biohackers - ordinary people optimizing their bodies and minds through science and technology. This guide explains the biohacking mindset, popular techniques, and ethics. Gain insight into the motivations behind biohacking and how it differs from traditional medicine. Discover the beginnings of the global biohacking community.

Discover the most effective biohacking techniques for boosting health, cognition, and performance. This guide covers intermittent fasting, meditation, nootropics, neurofeedback, and other science-backed biohacks. Learn how each one works along with tips for getting started. Optimize your wellness with these proven methods.

New to biohacking? This concise guide explains what it is, along with the most popular techniques, benefits and risks. Learn how biohacking uses science and tech to upgrade your health, cognition and performance. Discover beginner-friendly biohacks like intermittent fasting, meditation, and wearables. Get a solid overview of biohacking fundamentals.