Carnivore Diet Results: How I Lost 10 Pounds After 3+ Years with Zero Plant Foods
The carnivore diet has gained popularity as an elimination approach for addressing various health concerns. Lisa, a dedicated follower of this dietary regimen, has maintained her commitment for several years without deviating to consume vegetables, fruits, or sweets. She does incorporate minimal exceptions such as ketchup, cheese, and diet soda while documenting her entire journey through numerous videos covering various scenarios from holiday celebrations to travel experiences.
Weight management represents a significant aspect of Lisa's carnivore lifestyle. She reports losing approximately 10 pounds since mid-2025, tracking her progress meticulously with an Abon scale that measures multiple body composition metrics. Her current measurements indicate a 20.5% body fat percentage, placing her between athletic and fitness categories. Lisa also mentions improvements in her sleep quality, which she attributes to a combination of her diet and quality sleep products.
Key Takeaways
The carnivore diet can be maintained long-term with minimal exceptions while potentially supporting weight management goals.
Detailed body composition tracking provides comprehensive insights beyond simple weight measurements.
Quality sleep products complement dietary choices to enhance overall wellness and recovery.
Carnivore Diet Journey
My Commitment to Meat-Based Eating
I've maintained complete dedication to the carnivore lifestyle without any deviations regarding vegetables, fruits, or sweets. My entire experience has been documented across numerous videos over nearly 16 years on YouTube, creating a comprehensive record of this dietary approach. The journey includes specific content addressing holiday celebrations, travel situations, and practical everyday solutions while following this eating pattern. Weight fluctuations have been part of this experience, with approximately 10 pounds lost between July and August of the previous year.
Understanding My Version of Carnivore
While following a predominantly animal-based regimen, my approach includes some flexibility with certain condiments and beverages. Specifically, I incorporate small amounts of ketchup, some cheese varieties, and diet soda into my eating pattern. These minor additions represent my personalized adaptation while maintaining the core principles of the carnivore approach. This flexibility has allowed for sustainability without compromising the primary benefits I've experienced.
Acceptable Non-Meat Additions
My carnivore approach permits several complementary items beyond pure animal products:
Permitted Items Notes Ketchup Small amounts only Cheese Various types acceptable Diet Soda Regular consumption allowed
These additions haven't interfered with the benefits I've gained, which include resolution of severe IBS symptoms, improved sleep quality, reduced hip pain, and management of menopause-related issues. I also follow a supportive health regimen that includes:
HRT patch (0.05 milligram)
Progesterone
Calcium with vitamin D supplement
Regular health monitoring through cholesterol tests (initially every four months, now annually) has been part of my protocol to ensure this dietary approach remains suitable for my needs.
Journey Documentation
YouTube Timeline
My carnivore diet journey spans nearly 16 years on YouTube with extensive documentation through various videos. The progression began with an initial weight of 152 pounds, motivated not specifically to follow a carnivore diet but rather to pursue an elimination diet after suffering from severe IBS, menopause symptoms, hip pain, and sleep difficulties.
Throughout this documented journey, I've maintained a consistent approach without deviating into vegetables, fruits, or candies. While following this animal-based eating pattern, I do include small amounts of ketchup, cheese, and diet soda. Weight fluctuations have been tracked meticulously, with a recent 10-pound loss occurring between July/August and the recording of the latest update.
The comprehensive documentation includes details about health markers such as cholesterol levels, which were initially tested every four months and now annually. All this information is available through the complete video series.
Carnivore Diet During the Holidays
Navigating holiday seasons while maintaining a carnivore diet has been addressed in dedicated videos, particularly one from the previous year that offers specific guidance. These resources provide practical strategies for maintaining the diet during traditionally challenging times when non-carnivore foods are abundant.
Holiday-specific videos cover:
Techniques for handling social situations
Alternative food options at gatherings
Maintaining commitment during festive periods
The holiday content stems from viewer questions about preserving the carnivore approach during times typically associated with carbohydrate-rich foods and treats.
Travel Video Diet Examples
Every travel video includes detailed documentation of what I eat while away from home. These practical examples demonstrate how to maintain a carnivore diet during various travel situations, making them valuable resources for viewers with similar dietary goals.
Travel videos feature:
Restaurant choices appropriate for carnivore eating
Transportation options for carrying suitable foods
Hotel strategies for maintaining the diet
These travel examples provide real-world applications of the carnivore approach beyond the controlled home environment, showing adaptability across different locations and circumstances.
Weight Management
Weight management remains a significant aspect of health and wellness for many individuals. It encompasses both intentional weight loss and the monitoring of body metrics over time. The carnivore diet approach has shown interesting results for some people, particularly when maintained consistently without deviation from animal-based foods.
Weight Changes Over Time
On the carnivore diet, weight fluctuations can occur even with consistent eating patterns. Starting at 152 pounds initially, many individuals experience gradual changes. In recent months, some have reported approximately 10 pounds of weight loss since mid-2024. Weight maintenance periods are common, with some experiencing stable weight (around 118 pounds) for extended timeframes before noticing slight increases (to 122 pounds) after lifestyle changes such as moving to a new residence.
Weight management while following a carnivore approach doesn't typically require calorie counting, but the composition of foods consumed can influence results. Small modifications that remain within the diet's parameters, such as including cheese or minimal condiments like ketchup, don't necessarily derail progress for most adherents.
Body Composition Monitoring
Regular tracking provides valuable insights into more than just weight numbers. Modern scales offer comprehensive metrics including:
Key Body Composition Measurements:
Body fat percentage (example: 20.5%)
Skeletal muscle mass
BMI (Body Mass Index)
Visceral fat levels
Body water percentage (example: 54.5%)
Bone mass
Metabolic age
The Abon scale represents one option for detailed monitoring, providing these measurements in an easily accessible format. When tracking weight, consistency in measurement timing (typically mornings) produces the most reliable data.
For those with specific health concerns such as osteopenia, regular bone density scans in conjunction with weight tracking can provide a more complete picture of health progress. Some report improvements in bone measurements while following their nutritional approach and taking appropriate supplements like calcium with vitamin D.
BMI readings should be considered alongside other metrics, as some individuals may register at the lower end of normal ranges while maintaining healthy muscle mass and overall wellness indicators.
Sleep & Glow Pillow Partnership
My Personal Journey
I've been using the Sleep & Glow Omnia pillow for approximately six to seven years now, dating back to my previous home. This partnership has been ongoing for years, and I've maintained consistent use of this single pillow throughout that time. The pillow has become an essential part of my sleep routine and has integrated perfectly with my other lifestyle choices like my carnivore diet and Sleep Number bed set to the firmest setting.
Family Adoption Experience
The Sleep & Glow pillow has become a family favorite, with my daughter, husband, and mother all using their own. My mom particularly enjoys using hers for naps on the sofa. While no product works for everyone, approximately 90% of people I've introduced to this pillow have responded positively to it. When we had two pillows at our previous house, we would either place both in the middle of other pillows or position them on either side of the bed.
Notable Design Elements
The Omnia pillow offers several key features that set it apart:
Anti-aging benefits:
Prevents facial creasing and wrinkles
Eliminates morning pillowcase marks
Provides space around the face for breathing
Specialized features:
Center divot for proper neck alignment for back sleepers
Perfect for stomach sleepers with arms underneath
Protects lash extensions from being crushed
Height-adjustable section at the bottom
Pillowcase options:
Fitted pillowcase with full-length back zipper (my preference)
Marble design option
Copper pillowcase with antibacterial properties for skin health
Black satin option available
The pillow performed exceptionally well even during recovery from dental surgery, providing comfort without putting pressure on sensitive facial areas. For those concerned about the single-pillow design, most users adjust quickly and find the supportive structure preferable to multiple soft pillows that can cause neck and back discomfort.
Product Suggestions
Sleep & Glow Omnia Pillow
The Sleep & Glow Omnia Pillow stands out as a premium sleep accessory with notable anti-aging benefits. Its unique design prevents facial creasing and wrinkles that typically occur during sleep. The pillow features a special center depression that allows for comfortable breathing and proper neck alignment.
For stomach sleepers, the Omnia offers exceptional comfort with its tapered design that reduces neck strain. The pillow comes with an adjustable bottom section to customize height based on individual needs. Many users report high satisfaction rates, with approximately 9 out of 10 people enjoying their experience with this pillow.
Recommended Pillowcases
Several pillowcase options are available specifically designed for the Omnia pillow:
Pillowcase Type Benefits Copper Infused Antibacterial properties, helps with acne, promotes skin health Marble Design Decorative option with standard benefits Black Satin Smooth texture, works well with dark bedding
The fitted pillowcases that come with the Omnia feature a full-length zipper along the back for easy changing and washing. While some users occasionally try standard satin pillowcases, the specially designed fitted cases typically provide the best experience and maintain the pillow's therapeutic benefits.
Special Offers and Discount Codes
A special 15% discount is currently available for the Sleep & Glow Omnia pillow. This offer enhances the standard 10% promotion typically offered on the product. The Omnia makes an excellent gift option for loved ones or as a personal investment in better sleep quality.
The pillow pairs well with firmer mattress settings, creating an optimal sleep environment. For those tracking their purchase, the Omnia can be found through the links provided, with the special discount code applied automatically at checkout.
Specific Diet Advantages
Health Condition Improvements
The carnivore diet has shown promising results for individuals suffering from severe gastrointestinal issues. Many people report significant relief from IBS symptoms that were previously debilitating enough to limit social activities and daily functioning. Sleep quality often improves dramatically, allowing for more restorative rest cycles.
Joint discomfort, particularly hip pain, may diminish considerably on this dietary approach. This improvement can be particularly beneficial for those who have struggled with chronic pain conditions that failed to respond to other interventions. The reduction in inflammation appears to be a key factor in these improvements.
Hormone Management Approaches
For individuals undergoing hormone treatments, the carnivore diet may work complementarily with their medication regimens. Those using transdermal patches (such as 0.05 mg estrogen) alongside progesterone often report feeling better overall when combining these treatments with an animal-based dietary approach.
Regular monitoring remains important, with many practitioners recommending blood work every few months initially, then annually once stability is established. This combination approach addresses both nutritional and hormonal factors that contribute to overall wellbeing.
Lipid Profiles and Cardiovascular Considerations
Blood lipid measurements on the carnivore diet often challenge conventional thinking about nutrition and heart health. Recent research, including studies from prestigious institutions, suggests that dietary cholesterol may not impact cardiovascular risk in the ways previously assumed.
Regular testing is advisable to monitor individual responses:
Testing Frequency Purpose Every 4 months Initial adaptation period Annually Long-term maintenance
Most practitioners recommend comprehensive lipid panels rather than focusing solely on total cholesterol numbers. These more detailed assessments provide better insight into cardiovascular risk factors and how they respond to dietary changes.
Home Environment Factors
Living Arrangements and Body Weight Fluctuations
Weight management remains a significant aspect of health journeys, especially when following specific dietary approaches like carnivore eating. Scale readings can vary based on numerous factors including living environment changes. For example, after moving from a rental property to a permanent residence, weight measurements may shift from a consistent 118 pounds to around 122 pounds. Such small increases of 3-5 pounds might occur naturally with environmental transitions.
The carnivore approach has helped many maintain stable weight over extended periods. Recent data shows some individuals experience approximately 10-pound weight reductions over 4-5 month periods while maintaining consistent eating patterns. These changes often occur gradually and sustainably, without the dramatic fluctuations common in restrictive dieting approaches.
The Value of Precise Measurement Tools
Accurate weight assessment requires reliable equipment for consistent tracking. The Abon scale represents one option that provides comprehensive body composition metrics beyond simple weight measurements, including:
Body fat percentage
BMI (Body Mass Index)
Skeletal muscle mass
Fat-free body weight
Visceral fat levels
Body water percentage
Bone mass
Metabolic age
These detailed measurements help track health progress more effectively than weight alone. For instance, someone might maintain a metabolic age of 52 while keeping their body fat around 20.5% - placing them between athletic and fitness categories despite potential BMI readings near the underweight/normal boundary.
Regular measurement provides valuable data points over time, particularly when addressing specific health concerns like osteopenia, which requires annual monitoring through professional bone density scans.
Health Measurements
Body Composition Analysis
My recent ABON scale measurements provide comprehensive insights into my physical health. Current weight is stable, with body fat at 20.5%, placing me between the athlete and fitness categories. BMI sits right at the border between underweight and normal range, which aligns with my current weight management goals.
Water composition measures 54.5%, which falls in the higher normal range, indicating good hydration levels. Skeletal muscle and muscle mass both register within normal parameters, suggesting effective maintenance of lean tissue while following my nutrition plan.
The scale also tracks protein levels, fat-free body weight, subcutaneous fat, and visceral fat, offering a complete picture beyond simple weight measurement. My metabolic age registers at 52, which provides another data point for overall metabolic health assessment.
Measurement Value Range Body Fat 20.5% Between athlete and fitness BMI Lower normal Borderline underweight/normal Skeletal Muscle Normal Higher end of normal Body Water 54.5% Higher normal range Metabolic Age 52 -
Osteopenia Management
Bone health remains a priority in my wellness journey. Regular annual bone scans monitor my diagnosed osteopenia condition. According to recent medical feedback, my bone health has shown improvement, suggesting my current interventions are having positive effects.
My bone mass measurement from the ABON scale indicates values between below average and average range, confirming the clinical diagnosis of osteopenia. To address this condition, I take daily calcium supplements combined with vitamin D as recommended by my healthcare provider.
The combination of targeted supplementation and my current lifestyle appears to be beneficial, as reflected in improved bone scan results year over year. Continued monitoring and adherence to recommended protocols remain essential components of my bone health management strategy.
Sleep Optimization
Quality sleep plays a crucial role in overall health and well-being. When combined with specific dietary choices, the benefits can be even more pronounced. Proper sleep positioning and support are fundamental elements that can dramatically improve sleep quality, which in turn affects energy levels, recovery, and daily performance.
Sleep Number Settings
Selecting the right mattress firmness can significantly enhance sleep quality. A Sleep Number bed on the firmest setting provides excellent support while maintaining comfort. This combination helps prevent common issues like neck strain, back pain, and hip discomfort that often result from sleeping on overly soft surfaces.
Firm support with a comfortable surface is preferable to sinking into a soft mattress, which can cause misalignment of the spine and joints. When the body maintains proper alignment throughout the night, morning pain and stiffness are reduced considerably.
Combined Effects With Carnivore Diet
The carnivore diet appears to work synergistically with optimized sleep environments to improve overall rest quality. Many individuals report more restful sleep after transitioning to a meat-based diet, particularly when combined with proper sleep support systems.
Weight management can be a noticeable benefit of this lifestyle combination. For example, maintaining a stable weight between 118-122 pounds becomes more achievable with consistent adherence to the carnivore approach alongside optimized sleep.
Body composition metrics may show improvements as well:
Body fat percentage around 20.5% (between athlete and fitness levels)
Higher normal skeletal muscle measurements
Improved bone density in some cases
Normal BMI, though potentially on the lower end of the range
Healthy body water percentage (approximately 54.5%)
These benefits may be particularly pronounced for those dealing with previous health concerns such as IBS symptoms or sleep disturbances. The combination of dietary consistency and proper sleep support creates a foundation for improved overall wellness.
