Crispy Chicken Crust Carnivore Pizza Recipe: Zero Carb & High Protein
Carnivore pizza has evolved into a delicious alternative for those avoiding traditional ingredients. This third iteration moves beyond tomato sauce limitations, embracing a rich alfredo base that complements the unique chicken-based crust. The combination creates a satisfying texture that mimics traditional pizza dough while remaining true to animal-based ingredients.
The preparation involves browning ground chicken to reduce moisture, mixing it with pork rinds, mozzarella, and egg to form a workable dough. After cooking the crust on both sides in a pan, it's topped with homemade alfredo sauce, cheese, and prosciutto before finishing in the oven. The result is a crispy, flavorful pizza that proves carnivore-friendly options can be both innovative and delicious.
Key Takeaways
Homemade alfredo sauce provides a flavorful alternative to traditional tomato-based pizza sauce.
Pre-browning the ground chicken helps control moisture for a better textured crust.
Cooking the crust in a pan before baking creates a crispy exterior similar to traditional pizza.
Meat Lover's Pizza Guide
Cream Sauce Basics
Making a rich alfredo sauce for pizza creates a delicious alternative to traditional tomato sauce. Start by adding 1 cup of heavy cream to a pan over medium-low heat. Allow the cream to reduce by half, being careful not to let it boil over. Once reduced, slowly incorporate about 1/4 cup of shredded parmesan cheese. Season with salt and pepper to taste.
Keep the sauce over medium heat for a few additional minutes to thicken it further. Be cautious during this step, as the fat and protein in the cheese can separate, creating a grainy texture. After preparation, set the sauce aside to cool and thicken even more while preparing the crust.
Meat-Based Crust Technique
The chicken-based crust addresses the common moisture issue in meat crusts by first browning the ground chicken and draining it on paper towels. For the crust, combine 8 ounces of cooked ground chicken, 1 ounce of pork rinds, 4 ounces of mozzarella cheese, and one egg.
Process these ingredients on low for approximately 3 minutes, scraping down the sides halfway through. A sticky dough ball should form that resembles traditional pizza dough. Transfer the mixture to a non-stick, oven-safe pan and spread it with a spatula. For best results, moisten your hands with water to flatten the dough without sticking.
Cook the crust over medium-low heat for about 4 minutes until bubbly. Flip the crust using two plates to cook the other side for 1-2 minutes. Top with alfredo sauce, mozzarella cheese (including around the edges for texture), and preferred toppings like prosciutto. Bake at 450°F for approximately 10 minutes until the cheese browns and the crust crisps up.
Crust Cooking Technique
Creating a meat-based pizza crust requires addressing moisture issues first. Begin by browning 8 ounces of ground chicken thoroughly, then drain it on paper towels to remove excess liquid. This crucial step helps prevent a soggy crust later.
Combine the cooked chicken with 1 ounce of pork rinds, 4 ounces of mozzarella cheese, and one egg. Process these ingredients together on low speed for approximately 3 minutes, pausing halfway to scrape down the sides. The mixture should form a sticky dough ball with a texture surprisingly similar to traditional pizza dough.
Transfer this dough to a non-stick pan with an oven-safe handle. Spread it out initially with a spatula, then use slightly dampened hands to flatten it into the desired pizza shape. Cook this crust over medium-low heat for about 4 minutes until the bottom becomes golden and bubbles form on the surface.
To cook the other side, slide the partially-cooked crust onto a plate, place another plate on top, and flip them over. Return the crust to the pan with the uncooked side down and continue cooking for an additional 1-2 minutes. This technique creates a sturdy base that can hold toppings without becoming soggy.
After adding desired toppings, bake the pizza in a 450°F oven for approximately 10 minutes. This final step browns the cheese and further crisps the crust, resulting in a satisfying texture that holds up well to the richness of cream-based sauces and protein toppings.
Preparing and Cooking Your Pizza
Putting It All Together
After preparing the chicken crust and alfredo sauce, it's time to assemble your pizza. Begin by spreading a couple spoonfuls of the prepared alfredo sauce over the cooked crust. This creamy base provides rich flavor without traditional tomato sauce. Next, sprinkle mozzarella cheese evenly across the surface, making sure to include the outer edges of the crust. This helps create additional texture during baking.
For toppings, prosciutto makes an excellent choice. Arrange bunched-up slices across the cheese layer for maximum flavor. Remember that personalization is key—feel free to substitute with your preferred protein options or additional toppings.
Baking Instructions
Preheat your oven to 450°F (232°C) before baking. Place the assembled pizza in the oven for approximately 10 minutes. This duration allows the cheese to melt and brown while crisping both the prosciutto and the edges of the crust.
Baking Tips:
Monitor closely to prevent burning
Look for golden-brown cheese as an indicator of doneness
The prosciutto should become slightly crisp
Once removed from the oven, finish with a few twists of freshly ground black pepper and an additional sprinkle of parmesan cheese for extra flavor. Slice as desired—traditional triangles or squares both work well with this sturdy crust.
Final Touches and Presentation
The alfredo sauce needs time to thicken while preparing the rest of the pizza. After creating the chicken crust, place the dough ball into a non-stick pan with an oven-safe handle. Spread it out using a spatula first, then use slightly moistened hands to flatten it completely to prevent sticking.
Cook the crust over medium-low heat for approximately four minutes until it becomes bubbly and develops texture. Once the first side is done, transfer the crust to a plate, place another plate on top, and flip it over. Return the crust to the pan to cook the other side for an additional 1-2 minutes.
For toppings, spread a couple spoonfuls of the prepared alfredo sauce over the crust. Cover with a layer of mozzarella cheese, making sure to include the outer edge of the crust to add texture during baking. Add prosciutto slices by bunching them up slightly for better texture.
Bake the pizza in a preheated oven at 450°F for about 10 minutes. This will brown the cheese, crisp up the crust edges, and create a delightful texture on the prosciutto. After removing from the oven, finish with a few twists of freshly ground black pepper and additional grated parmesan cheese before slicing and serving.
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Personalization Suggestions
Favorite Pizza Toppings Input
Creating a customized carnivore pizza offers numerous opportunities for personalization based on individual preferences. While the demonstrated recipe features prosciutto as the primary topping over an alfredo sauce base, viewers are encouraged to experiment with their own preferred meat toppings.
The chicken-based crust provides an excellent foundation that works well with various protein combinations. Consider adding pepperoni, crispy bacon, seasoned ground beef, or shredded chicken as alternative options.
Those who enjoy the recipe are invited to share their favorite pizza toppings in the comments section. This feedback will help build a community of ideas for future carnivore-friendly pizza variations and might inspire upcoming recipe demonstrations.
When selecting toppings, remember that proper drainage of meats before placement is essential to prevent excess moisture from affecting the crust texture. Pre-cooking toppings like bacon or sausage can enhance both flavor and texture in the final baked pizza.
