Bear Naked Granola Nutrition Facts & More
Essential Facts for Health-Conscious Consumers
Bear Naked Granola offers a range of nutritious and flavorful options for health-conscious consumers. This popular brand combines whole grain oats with fruits, nuts, and seeds to create granola that's both tasty and nourishing. A typical serving of Bear Naked Granola contains 11 grams of protein, providing a substantial portion of the daily recommended intake.
Bear Naked's commitment to quality ingredients is evident in their non-GMO project verified products. The brand offers varieties like Fruit & Nut, Vanilla Almond Crisp, and Cacao and Cashew Butter, catering to different taste preferences while maintaining nutritional value. Some options even feature reduced sugar content, appealing to those watching their sugar intake.
Nutritional profiles vary slightly between flavors, but all Bear Naked Granolas provide a mix of carbohydrates, protein, and healthy fats. These components make the granola a satisfying snack or breakfast option that can help fuel activities throughout the day. Consumers can find detailed nutritional information on the SmartLabelâ„¢ for each product, allowing for informed dietary choices.
Nutrition Overview
Bear Naked Granola offers a nutrient-dense blend of whole grains, nuts, and fruits. Its nutritional profile provides a mix of macronutrients and micronutrients, with specific values varying by flavor.
Nutritional Value
Bear Naked Granola typically contains 270 calories per serving. A serving size is usually around 1/4 cup or 30 grams. The granola provides a mix of carbohydrates, proteins, and fats.
Total carbohydrates range from 30-34 grams per serving, including 3 grams of dietary fiber. Sugars account for 11-12 grams, with some varieties containing added sugars.
Protein content is approximately 5 grams per serving. Fat content varies by flavor, with total fat around 13-14 grams. This includes a mix of saturated, polyunsaturated, and monounsaturated fats.
Bear Naked Granola also contains essential micronutrients. These may include iron, calcium, and potassium, though specific amounts can vary between flavors.
Daily Value Guidance
The nutrition facts on Bear Naked Granola packages provide Daily Value (DV) percentages. These percentages are based on a 2,000 calorie daily diet.
For macronutrients, a single serving of Bear Naked Granola typically provides:
5% DV of total carbohydrates
11% DV of dietary fiber
16-18% DV of total fat
The granola's sugar content contributes significantly to daily sugar intake. Health organizations recommend limiting added sugar consumption. Women should aim for no more than 25 grams per day, while men should limit intake to 37 grams.
Consumers should consider their individual nutritional needs when incorporating Bear Naked Granola into their diet. Portion control is key, as the calorie and nutrient density can contribute substantially to daily intake goals.
Ingredient Breakdown
Bear Naked granola features a blend of wholesome ingredients, combining grains, nuts, fruits, and seeds. The product's composition varies slightly between flavors, but maintains a focus on natural, recognizable components.
Core Ingredients
Whole grain oats form the base of Bear Naked granola. These oats provide fiber and complex carbohydrates. Nuts are another key element, with almonds, pecans, and walnuts commonly used. These add protein, healthy fats, and a satisfying crunch.
Dried fruits like blueberries and cranberries contribute natural sweetness and antioxidants. Pumpkin seeds offer additional protein and minerals. Coconut flakes appear in some varieties, enhancing texture and flavor.
Additional Components
Bear Naked granola includes honey as a natural sweetener in many varieties. Some flavors incorporate cane sugar for added sweetness. Semi-sweet chocolate chips feature in certain types, made with fair trade certified ingredients.
Sunflower seeds are often included, boosting the nutritional profile with healthy fats and vitamins. Natural flavors may be used to enhance taste without artificial additives.
Non-GMO and Allergen Information
Bear Naked granola is Non-GMO Project Verified, ensuring no genetically modified ingredients are used. The product contains tree nuts such as almonds, pecans, and walnuts.
Sesame is present in some varieties. The granola may contain traces of other tree nuts due to shared processing facilities. It's important to note that the product does not contain peanuts, milk, eggs, fish, crustacean shellfish, or wheat.
Consumers with specific allergies should carefully review the label, as ingredients can vary between flavors. Bear Naked clearly lists allergen information on their packaging to help consumers make informed choices.
Health and Diet Considerations
Bear Naked granola offers nutritional benefits but also contains calories and sugars to consider. Its ingredients and macronutrient profile impact its suitability for various diets and health goals.
Suitability for Different Diets
Bear Naked granola can fit into some diets but may not suit others. It contains whole grain oats, providing fiber and nutrients. The granola is often vegetarian-friendly. Some varieties are gluten-free, catering to those with gluten sensitivities.
For low-carb or keto diets, Bear Naked granola may be challenging to incorporate due to its carbohydrate content. A typical 1/4 cup serving contains around 30g of carbs.
Those watching calorie intake should be mindful of portion sizes. A single serving provides about 130-270 calories, depending on the flavor.
Potential Health Benefits
Bear Naked granola offers several nutritional advantages. It provides dietary fiber, supporting digestive health and promoting feelings of fullness.
The granola contains protein, which aids in muscle maintenance and repair. Nuts and seeds in some varieties contribute healthy fats, including mono- and polyunsaturated fats.
Whole grain oats in the granola may help lower cholesterol levels. Some flavors include dried fruits, adding vitamins and antioxidants to the mix.
Iron and calcium are present in varying amounts, supporting bone health and oxygen transport in the body. The SmartLabel provides detailed nutritional information for each variety.
Packaging and Sourcing
Bear Naked Granola prioritizes sustainable packaging and responsible ingredient sourcing. The company focuses on environmental stewardship and quality control throughout its supply chain.
Environmental Commitment
Bear Naked uses recyclable packaging for its granola products. The brand's signature resealable pouches are designed to minimize waste and keep the granola fresh. These pouches are made from materials that can be recycled through select facilities.
Bear Naked has also taken steps to reduce its carbon footprint in production and distribution. The company works to optimize transportation routes and uses energy-efficient manufacturing processes where possible.
Sourcing Information
Bear Naked emphasizes high-quality, Non-GMO Project Verified ingredients in its granola. The brand sources whole grain oats as the primary base for its products. These oats are carefully selected for flavor and nutritional value.
Various nuts are key components in many Bear Naked granola varieties. The company sources almonds, pecans, walnuts, and other nuts from reliable suppliers. Coconut and sesame seeds are also used in select flavors.
Bear Naked aims for transparency in its sourcing practices. The brand provides information about ingredient origins on its packaging and website when available.
Product Varieties
Bear Naked Granola offers a diverse range of flavors and uses to suit different tastes and dietary preferences. The brand combines wholesome ingredients to create nutritious granola options for various occasions.
Flavor Profiles
Bear Naked Granola features an array of enticing flavors. The Original Cinnamon granola blends whole grain oats, honey, dried cranberries, and sunflower seeds with a hint of cinnamon. For chocolate lovers, the Cacao & Cashew Butter variety incorporates fair trade certified semi-sweet chocolate and cashew butter. The Fruit & Nut option provides a balanced mix of dried fruits and nuts.
Other flavors may include:
Vanilla Almond
Peanut Butter
Maple Pecan
Triple Berry
Each flavor profile aims to provide a unique taste experience while maintaining the brand's commitment to natural ingredients.
Granola Uses
Bear Naked Granola serves as a versatile food product suitable for various eating occasions. As a breakfast cereal, it can be enjoyed with milk or yogurt for a quick and nutritious morning meal. The granola also makes an excellent topping for smoothie bowls or parfaits.
For snacking, Bear Naked offers convenient single-serving pouches. These portable options are ideal for on-the-go energy boosts or as a trail mix alternative during outdoor activities.
The granola can be incorporated into baking recipes, adding texture and flavor to muffins, cookies, or homemade energy bars. It also serves as a crunchy topping for fruit crisps or ice cream sundaes.
Company Information
Bear Naked is a granola brand known for its wholesome ingredients and diverse flavor offerings. The company has built a strong presence in the health food market through innovative products and consumer-focused initiatives.
Brand History
Bear Naked was founded in 2002 by Kelly Flatley and Brendan Synnott in Darien, Connecticut. The brand started with a focus on all-natural granola made from simple, whole ingredients. In 2007, Bear Naked was acquired by Kellogg Company, expanding its distribution and product range.
The brand became part of WK Kellogg Co in 2023 following a spin-off from Kellogg Company. Bear Naked's headquarters are now located in Battle Creek, Michigan. The company has maintained its commitment to using non-GMO ingredients and offering a variety of granola flavors.
Customer Engagement
Bear Naked prioritizes transparency and consumer education. The brand utilizes a SmartLabel system on its packaging, providing detailed nutritional information and ingredient lists. This digital platform allows customers to access up-to-date product details easily.
The company maintains an active branded website where consumers can explore products, find recipes, and learn about the brand's values. Bear Naked also engages with customers through social media platforms, sharing lifestyle content and product updates.
To ensure accuracy, Bear Naked regularly updates its product information. The company encourages customers to refer to product packages for the most current nutritional data and ingredient listings.
