Frosted Mini Wheats Nutrition Facts & More
A Balanced Breakfast Option
Frosted Mini-Wheats, a popular cereal from Kellogg's, offers a balance of taste and nutrition. These bite-sized wheat biscuits, topped with a sweet frosting, provide a crunchy and satisfying breakfast option.
A single serving of Frosted Mini-Wheats contains 190 calories, 51 grams of carbohydrates, and 6 grams of dietary fiber. The cereal is made with whole grain wheat as its primary ingredient, contributing to its fiber content. It also provides essential vitamins and minerals, making it a nutritious choice for those seeking a quick morning meal.
Kellogg's Frosted Mini-Wheats boasts 10 layers of wheat in each piece, offering a filling breakfast that can help keep hunger at bay. The cereal's combination of whole grains and added sweetness appeals to both health-conscious consumers and those with a sweet tooth, making it a versatile option for various dietary preferences.
Nutritional Overview
Frosted Mini-Wheats offer a balance of whole grains and sweetness in each serving. A standard 60-gram portion (about 25 biscuits) provides 210 calories.
The cereal contains 51 grams of carbohydrates, making up 86% of its calorie content. This includes a notable 6 grams of dietary fiber, contributing to 20% of the daily recommended value.
Protein content stands at 5 grams per serving, while total fat is minimal at 1.5 grams. The cereal is low in saturated fat and contains no trans fat or cholesterol.
Frosted Mini-Wheats are fortified with essential vitamins and minerals. Each serving provides:
Iron: 85% of daily value
Vitamin B1 (Thiamin): 25% of daily value
Vitamin B2 (Riboflavin): 25% of daily value
Vitamin B3 (Niacin): 25% of daily value
Folic Acid: 25% of daily value
The cereal also contains calcium, though in smaller amounts. Sodium content is moderate at 5 mg per serving.
It's worth noting that Frosted Mini-Wheats contain added sugars, contributing to the total carbohydrate content. The exact amount varies slightly between flavors.
Health Benefits
Frosted Mini-Wheats offer several nutritional advantages as part of a balanced diet. The cereal provides a good source of dietary fiber, with each serving containing about 6 grams. This fiber content supports digestive health and may help maintain feelings of fullness.
The whole grain wheat used in Frosted Mini-Wheats contributes essential nutrients. These include B vitamins like niacin, thiamin, and folate, which play key roles in energy metabolism and cell function.
Iron is another important nutrient found in Frosted Mini-Wheats. This mineral aids in oxygen transport throughout the body and supports red blood cell production.
The cereal is fortified with additional vitamins and minerals:
Vitamin D: Supports bone health
Calcium: Essential for strong bones and teeth
These added nutrients enhance the overall nutritional profile of Frosted Mini-Wheats. When consumed as part of a varied diet, the cereal can contribute to meeting daily nutrient requirements.
It's worth noting that Frosted Mini-Wheats do contain added sugars. Consumers should be mindful of their total sugar intake when incorporating this cereal into their daily diet.
Dietary Considerations
Frosted Mini Wheats contain important allergens and may not be suitable for certain dietary restrictions. Understanding these factors is crucial for consumers with specific health needs or preferences.
Allergens and Sensitivities
Frosted Mini Wheats contain wheat as the primary ingredient. This makes them unsuitable for individuals with celiac disease or gluten sensitivity. The cereal does not contain common allergens like peanuts, tree nuts, eggs, fish, or crustacean shellfish.
Some varieties may include milk ingredients, so those with dairy allergies should check labels carefully. Soy may be present in trace amounts due to manufacturing processes. Sesame is not typically included in Frosted Mini Wheats.
Dietary Restrictions
Frosted Mini Wheats are not compatible with gluten-free diets due to their wheat content. They are also not suitable for keto diets, as they are high in carbohydrates.
The cereal is vegetarian-friendly but may not be vegan depending on the presence of milk ingredients in some varieties. It is kosher certified.
Frosted Mini Wheats contain added sugar, which may be a concern for those monitoring sugar intake or following low-sugar diets. However, they are a good source of fiber and whole grains, aligning with recommendations for increased fiber consumption.
Labeling and Compliance
Kellogg's Frosted Mini-Wheats cereal adheres to strict labeling regulations set by the FDA. The product packaging displays essential nutrition information in a standardized format.
The Nutrition Facts panel includes details on serving size, servings per container, and calories per serving. It also lists amounts and percent Daily Values for key nutrients.
Ingredient information is clearly stated on the package in descending order by weight. Common allergens are highlighted to aid consumers with dietary restrictions.
SmartLabel technology provides extended product details via QR codes on some Frosted Mini-Wheats packages. This allows consumers to access additional nutrition, ingredient, and allergen information digitally.
The cereal's packaging indicates it is distributed by Kellogg Company in Battle Creek, Michigan. Pack sizes are prominently displayed, typically in ounces.
Kellogg's maintains a branded website with comprehensive product information to supplement on-package labeling. This includes details on whole grain content and kosher status for Frosted Mini-Wheats varieties.
Sustainability and Practices
Kellogg Company, the maker of Frosted Mini-Wheats, has implemented several sustainability initiatives. The company aims to reduce its environmental impact across its operations and supply chain.
Kellogg sources 100% of its wheat for Frosted Mini-Wheats from responsibly managed farms. These farms use practices that protect soil health and water quality.
The company has set targets to reduce greenhouse gas emissions, water usage, and waste in its manufacturing processes. Kellogg's factories have improved energy efficiency and increased use of renewable energy sources.
Packaging for Frosted Mini-Wheats has been optimized to use less material while maintaining product freshness. Kellogg is working towards making all packaging recyclable, reusable, or compostable by 2025.
The WK Kellogg Co, a spin-off focusing on plant-based foods, continues these sustainability efforts. Both companies prioritize responsible sourcing and reducing their environmental footprint.
Kellogg also supports farmers in adopting climate-smart agriculture practices. This helps ensure a sustainable supply of wheat for products like Frosted Mini-Wheats while promoting soil health and biodiversity.
Product Varieties and Uses
Frosted Mini-Wheats come in several varieties to suit different tastes and preferences. The original flavor features a wheat biscuit base with a sweet frosted coating.
Other popular options include:
• Chocolate • Strawberry • Blueberry • Cinnamon Roll • Pumpkin Spice (seasonal)
These cereals are typically sold in 18 oz, 24 oz, and 36 oz boxes. Some stores may offer larger bulk sizes as well.
Frosted Mini-Wheats can be enjoyed in various ways:
As a traditional breakfast cereal with milk
Dry as a crunchy snack
Mixed into yogurt or smoothie bowls
Used as a topping for ice cream or frozen yogurt
Incorporated into baking recipes like muffins or cookies
A single serving is generally considered to be about 1 cup (59 grams) of cereal. This amount provides a good balance of whole grains, fiber, and essential nutrients to start the day.
Frosted Mini-Wheats are designed to be a versatile food item. They can serve as a quick breakfast option for busy mornings or a satisfying afternoon snack. The cereal's crunchy texture and lightly sweetened taste make it appealing to both children and adults.
Preparation and Storage
Frosted Mini-Wheats require minimal preparation. Simply pour the desired amount into a bowl and add cold milk. For a warm breakfast option, heat milk separately and pour over the cereal.
The cereal can be eaten dry as a quick snack. It also makes an excellent topping for yogurt or ice cream.
Store Frosted Mini-Wheats in a cool, dry place. Keep the package tightly sealed after opening to maintain freshness. An airtight container can help extend shelf life if transferring from the original packaging.
Frosted Mini-Wheats typically come in 18-24 oz boxes. Larger family-size packages are available. The cereal has a shelf life of about 1 year when stored properly.
Check the "best by" date printed on the package. While the cereal may still be safe to eat after this date, its quality and nutritional value may decrease over time.
Avoid storing Frosted Mini-Wheats in humid environments, as moisture can cause the cereal to become stale or develop mold. Keep away from direct sunlight to prevent nutrient degradation.
Manufacturer and Brand
Kellogg's produces Frosted Mini-Wheats cereal. This iconic brand is part of the Kellogg Company's extensive breakfast cereal lineup.
Founded in 1906 by Will Keith Kellogg, the company is headquartered in Battle Creek, Michigan. Kellogg's has a long history of cereal innovation and marketing.
Frosted Mini-Wheats debuted in 1969, featuring bite-sized whole wheat biscuits with a sweet frosted coating. The brand has expanded to include various flavors and varieties over the years.
Kellogg's provides detailed product information on their branded website and packaging. This includes nutrition facts, ingredients, and allergen details for Frosted Mini-Wheats.
The cereal's distinctive wheat sheaf logo and blue box design are instantly recognizable on store shelves. Kellogg's markets Frosted Mini-Wheats as a nutritious, fiber-rich breakfast option.
