Quaker Oatmeal Squares Nutrition Facts & More
Essential Facts for a Healthy Breakfast
Quaker Oatmeal Squares offer a crunchy and flavorful breakfast option for cereal lovers. These squares are made with whole grain Quaker oats and wheat, providing essential nutrients to start the day. The cereal comes in various flavors, including brown sugar and cinnamon, appealing to different taste preferences.
A single cup serving of Quaker Oatmeal Squares contains approximately 220 calories, with a balanced macronutrient profile of 78% carbohydrates, 11% fat, and 11% protein. This nutritional composition makes it a substantial breakfast choice that can help maintain energy levels throughout the morning. The cereal is also a good source of dietary fiber, iron, and vitamin A, contributing to overall health and wellbeing.
Quaker Oatmeal Squares stand out as a relatively low-fat cereal option, with only 2.5 grams of fat per serving. The cereal's whole grain content aligns with dietary recommendations for increased consumption of whole grains, making it a practical choice for those seeking to improve their daily nutrition intake.
Product Overview
Quaker Oatmeal Squares is a popular breakfast cereal produced by the Quaker Oats Company. It comes in several flavors, including Brown Sugar, Cinnamon, Golden Maple, and Honey Nut.
The cereal is made with whole grain oats and wheat, providing a crunchy texture and hearty taste. Each serving typically contains 220-230 calories, depending on the specific flavor.
Quaker Oatmeal Squares offers nutritional benefits, such as being a good source of fiber. When consumed with milk, it provides 10 grams of protein per serving.
The product is available in various package sizes to suit different household needs. Consumers can find Quaker Oatmeal Squares in grocery stores and online retailers.
Key nutritional facts for a standard serving (1 cup or 56 grams) include:
Calories: 220-230
Total Fat: 2.5g
Protein: 6g (10g with 1/2 cup skim milk)
Fiber: Good source (exact amount varies by flavor)
Quaker Oatmeal Squares aims to provide a balanced breakfast option that combines taste and nutrition for health-conscious consumers.
Nutritional Profile
Quaker Oatmeal Squares offer a blend of macronutrients, vitamins, and minerals that contribute to a balanced diet. This cereal provides energy, protein, and essential nutrients in each serving.
Macronutrient Breakdown
A one-cup (56g) serving of Quaker Oatmeal Squares contains 220 calories. The macronutrient composition is primarily carbohydrates, making up 78% of the total calories. Protein and fat contribute 11% each to the calorie content.
The cereal provides 6.4g of protein per serving, which is 13% of the Daily Value (DV). This amount increases to 10g when consumed with half a cup of skim milk.
Carbohydrates are the main energy source, with each serving containing about 43g. Fiber content is notable, offering 17% of the DV, which supports digestive health.
Vitamins and Minerals
Quaker Oatmeal Squares are fortified with essential vitamins and minerals. Iron is a standout nutrient, providing 205% of the DV per serving. This high iron content supports oxygen transport in the body and helps prevent anemia.
The cereal is also a good source of vitamin A, offering 22% of the DV. Vitamin A is crucial for maintaining healthy vision and immune function.
Other important minerals present include calcium and potassium, though specific amounts are not provided in the search results. These nutrients support bone health and proper muscle function.
Fat Composition
The total fat content in a serving of Quaker Oatmeal Squares is 2.5g, which is 4% of the DV. This low fat content contributes to the cereal's overall healthier profile.
The search results do not provide specific information on the types of fats present, such as saturated, polyunsaturated, or monounsaturated fats. It's also unclear if the cereal contains omega-3 or omega-6 fatty acids.
Trans fat content is not mentioned, but many cereals aim to eliminate or minimize trans fats due to their negative health impacts. The low total fat content suggests that saturated fat levels are likely to be minimal.
Dietary Considerations
Quaker Oatmeal Squares offer various nutritional aspects to consider. The cereal's ingredients, sugar content, fiber levels, and serving sizes impact its overall dietary profile.
Allergens and Ingredients
Quaker Oatmeal Squares contain wheat, making them unsuitable for those with gluten sensitivities or celiac disease. The cereal includes whole grain oats as a primary ingredient, providing essential nutrients and fiber.
Brown sugar is used for flavoring, contributing to the total sugar content. Those monitoring sugar intake should be aware of this ingredient.
Lower Sugar and Dietary Fiber Options
Quaker offers different varieties of Oatmeal Squares, including lower sugar options. These alternatives provide reduced sugar content while maintaining similar nutritional benefits.
The cereal is a good source of dietary fiber, with one cup providing about 17-18% of the daily recommended value. Fiber aids in digestion and helps maintain a feeling of fullness.
Compared to some bran flakes, Oatmeal Squares may offer a similar fiber content while providing a different taste profile.
Serving Size and RDI Comparisons
A typical serving size for Quaker Oatmeal Squares is one cup, containing approximately 210-212 calories. This serving provides:
11% of calories from fat
78% from carbohydrates
11% from protein
The cereal is particularly high in iron, offering over 200% of the recommended daily intake (RDI) per serving. It also provides about 22-56% of the RDI for vitamin A.
Sodium content should be considered, especially for those on low-sodium diets. Cholesterol levels are typically low in this cereal product.
Varieties and Flavors
Quaker Oatmeal Squares come in multiple flavors, offering consumers different taste options while maintaining their signature crunch and nutritional benefits. The product line includes classic and flavored varieties to suit various preferences.
Original and Cinnamon Varieties
Quaker offers two main varieties of Oatmeal Squares: Brown Sugar and Cinnamon. The Brown Sugar flavor provides a subtle sweetness, appealing to those who enjoy a milder taste. Cinnamon Oatmeal Squares offer a warm, spicy flavor profile for those who prefer a more pronounced taste.
Both varieties maintain the crunchy texture Oatmeal Squares are known for. They contain whole grain oats as a primary ingredient, contributing to their fiber content and nutritional value.
Comparison with Other Quaker Products
Oatmeal Squares differ from traditional Quaker oatmeal in texture and preparation. While instant oatmeal requires cooking, Oatmeal Squares are ready-to-eat cereal.
Nutritionally, Oatmeal Squares generally contain more protein per serving than instant oatmeal varieties. A serving of Oatmeal Squares provides about 6 grams of protein, which increases to 10 grams when consumed with milk.
Compared to some other Quaker cereals, Oatmeal Squares tend to have a lower sugar content. This makes them a popular choice for consumers seeking a balance between taste and nutritional value in their breakfast options.
Consumption Tips
Quaker Oatmeal Squares make a nutritious breakfast or snack option. The recommended serving size is 1 cup (56 grams), providing 220 calories and essential nutrients.
For a balanced meal, pair Oatmeal Squares with low-fat milk or a milk alternative. This combination enhances protein intake and adds calcium to your diet.
To increase fiber content, mix Oatmeal Squares with fresh berries or sliced bananas. This addition also introduces natural sweetness and extra vitamins.
For portion control, use a measuring cup to ensure accurate serving sizes. This practice helps maintain calorie awareness and prevents overeating.
Oatmeal Squares can be enjoyed dry as a portable snack. Pack a serving in a small container for a convenient energy boost during the day.
Try crushing Oatmeal Squares to use as a topping for yogurt or smoothie bowls. This adds a crunchy texture and boosts the meal's nutritional value.
Store Oatmeal Squares in an airtight container to maintain freshness. Proper storage extends shelf life and preserves the cereal's crisp texture.
For a warm twist, heat Oatmeal Squares with milk for 30 seconds in the microwave. This creates a comforting, oatmeal-like consistency.
Labeling and Brand Information
Quaker Oatmeal Squares feature clear and informative labeling on their packaging. The front of the box prominently displays the Quaker logo and product name.
Nutritional information is presented in a standardized format on the side or back panel. This includes serving size, calories, and key nutrients.
The ingredient list is also provided, typically in descending order by weight. Allergen warnings are clearly stated to alert consumers to potential sensitivities.
Quaker is a registered trademark of The Quaker Oats Company. The brand name and logo are protected intellectual property.
Product packaging often includes phrases like "All Rights Reserved" to indicate copyright protection for label designs and text.
Quaker Oats is owned by PepsiCo, Inc. This parent company information may be noted in small print on the package.
Some boxes feature QR codes or website links for additional product details or promotions. These digital elements complement the physical labeling.
