Best Winter Squash to Add to Your Diet

Winter squash is a type of squash that is harvested in the winter. There are many different types of winter squash, but all of them have a hard skin and are orange or yellow in color. Winter squash is a good source of fiber, vitamin A, and vitamin C. It also contains antioxidants that can help protect your body against disease.

Texans are lucky to have access to the best squashes. These gourds offer plenty of nutritional value, with both dietary fiber and vitamins A and C being among their health benefits. Winter squash is also a good source of antioxidants, which can help to protect the body from disease.