11 Healthy Snacks You Can Buy at the Grocery Store

Convenient and Nutritious Choices

Finding nutritious snacks that align with health goals can sometimes feel daunting amid overwhelming options at the grocery store. Choosing snacks that offer a balance of protein, healthy fats, and fiber can help maintain energy levels and curb cravings throughout the day.

For those looking to maintain a balanced diet, store-bought snacks don't have to be a guilty pleasure. In fact, with mindful selection, they can be a convenient way to stay nourished. This article explores some of the best healthy snack options available, allowing individuals to make informed choices during their grocery shopping trips.

1) RXBAR Protein Bars

RXBAR Protein Bars stand out for their simple and recognizable ingredients. Each bar typically contains dates, egg whites, nuts, and natural flavors.

These bars provide a balanced mix of macronutrients. One bar generally includes around 12 grams of protein, 23 grams of carbohydrates, and 9 grams of fat. The protein comes from egg whites, which are a high-quality source.

RXBARs are free from artificial flavors and preservatives. This makes them a cleaner option compared to many other protein bars on the market.

Additionally, these bars feature natural sweeteners like dates and minimal added sugars. This helps keep their sweetness in check while contributing to their high fiber content, about 3 grams per bar.

The texture of RXBARs is chewy and dense, thanks to the combination of dates and nuts. This makes them a satisfying snack that can curb hunger effectively.

With a variety of flavors available, including Chocolate Sea Salt and Blueberry, RXBARs cater to different taste preferences. Their compact size and nutritional profile make them a convenient choice for busy individuals looking for a quick, healthy snack.

2) Kind Healthy Grains Bars

Kind Healthy Grains Bars are crafted with whole nuts, grains, and a mix of fruits and spices to offer a balanced snack.

Each bar includes five super grains, providing a chewy and crunchy texture that is both satisfying and nourishing.

Varieties like Double Dark Chocolate cater to chocolate lovers, while Oats & Honey with Toasted Coconut offers a wholesome alternative.

These bars are Non-GMO Project Verified and can be enjoyed whether you're at home, on the go, or in the car.

With around 20 grams of whole grains per serving, they make an excellent pick-me-up for busy days.

Kind Healthy Grains Bars are also gluten-free, catering to those with dietary restrictions. They aim to deliver both taste and nutrition in every bite.

3) Chobani Greek Yogurt

Chobani Greek Yogurt stands out as a nutritious and convenient snack option available in most grocery stores.

Rich in protein, Chobani Greek Yogurt provides 15 grams of protein per serving. This makes it a satisfying snack that helps keep you full and energized throughout the day.

The yogurt is also versatile. It can be enjoyed on its own or paired with fruits, nuts, or granola for added texture and flavor.

Low in fat and calories, Chobani Greek Yogurt maintains a balance that supports a healthy diet. It contains only 3 grams of fat and a reasonable calorie count.

Dietitians often recommend Chobani Greek Yogurt due to its natural ingredients and absence of artificial preservatives. This makes it a clean choice for health-conscious individuals.

Furthermore, Chobani offers a variety of flavors and sizes, including single-serve cups that are perfect for on-the-go snacking.

Affordability is another attractive attribute of Chobani Greek Yogurt. You can typically purchase a four-pack for under $4, making it an economical option for those looking to eat healthily.

Chobani Greek Yogurt's combination of convenience, nutrition, and versatility makes it an ideal choice for anyone seeking a healthy snack from the grocery store.

4) Blue Diamond Almonds

Blue Diamond Almonds present a healthy and convenient snack option available at most grocery stores. These almonds offer substantial nutritional benefits, making them a go-to choice for health-conscious individuals.

Each serving of Blue Diamond Whole Natural Almonds contains 160 calories, 14 grams of fat, and 6 grams of carbohydrates. They also provide 6 grams of protein and 3 grams of dietary fiber, promoting satiety and muscle repair.

This snack is an excellent source of Vitamin E and a good source of magnesium. Vitamin E acts as a powerful antioxidant, while magnesium supports muscle function and helps maintain energy levels throughout the day.

Blue Diamond Almonds come in various flavors, catering to different taste preferences. Whether you prefer roasted, salted, or flavored options, they retain their core nutritional benefits. This versatility makes them suitable for various snack occasions.

Packed with essential nutrients, Blue Diamond Almonds are a practical and nutritious option. Their portable packaging ensures ease of carrying, allowing for quick and healthy snacking on the go. Individuals seeking a reliable snack for everyday use will find them to be a beneficial addition to their diet.

5) SmartSweets Fruity Gummy Bears

SmartSweets Fruity Gummy Bears are a popular choice for those seeking a healthier candy option. These gummy bears are sweetened with high-quality stevia, making them a low-sugar alternative to traditional gummy candies. With 83% less sugar per 50 grams compared to the leading traditional gummy bears, they provide a guilt-free treat.

The gummy bears come in a variety of fruity flavors, including raspberry, apple, lemon, and peach. This mix of flavors offers a satisfying and enjoyable snacking experience. Additionally, they are free from artificial sweeteners, as well as major allergens such as tree nuts, peanuts, wheat, soybeans, milk, eggs, fish, and shellfish.

Another noteworthy feature is that SmartSweets Fruity Gummy Bears do not contain sugar alcohols like erythritol, maltitol, sorbitol, and xylitol. This makes them an excellent option for those who may experience digestive issues with sugar alcohols. The gummies are also gluten-free, catering to those with gluten sensitivities or celiac disease.

SmartSweets Fruity Gummy Bears offer a combination of great taste and better nutritional choices, making them a standout in the healthier snack market.

6) Sabra Classic Hummus

Sabra Classic Hummus is a popular, convenient snack available at most grocery stores. This hummus features a blend of chickpeas, garlic, and tahini.

The creamy texture makes it an ideal dip for pretzels, vegetables, or even spread on whole-grain crackers.

Sabra’s Classic Hummus comes in various sizes, including snack packs paired with pretzels for an easy, on-the-go option.

This healthy snack is non-GMO and dairy-free, making it suitable for various dietary preferences.

It provides a good source of protein and fiber from the chickpeas, supporting a balanced diet. Sabra’s Classic Hummus is crafted to deliver a tasty, satisfying experience with every bite.

7) Bare Baked Crunchy Apple Chips

Bare Baked Crunchy Apple Chips are a nutritious snack option made from real apples. They are sliced fresh and baked, not fried, retaining their natural goodness. These apple chips come in flavors like Fuji & Reds and Cinnamon, offering variety for different taste preferences.

With no added sugar or preservatives, these chips align with a clean eating philosophy. They are also gluten-free and fat-free, making them suitable for various dietary needs. This makes them a practical choice for individuals looking for a wholesome snack.

Each pack is conveniently sized, ideal for kids' lunches or workplace snacks. They also provide a quick boost for those on-the-go. Enjoy them straight from the bag, or mix them into yogurt, granola, or trail mix for an added crunch.

8) Siete Grain Free Tortilla Chips

Siete Grain Free Tortilla Chips offer a healthy snacking option for those seeking gluten-free and dairy-free alternatives.

Made with simple ingredients such as cassava flour and avocado oil, these chips are also non-GMO and soy-free, catering to various dietary needs.

Available in multiple flavors like Sea Salt, Nacho, and Lime, they provide a versatile snacking experience. Ideal for pairing with dips, making nachos, or enjoying straight from the bag.

Single-serving packs are convenient for on-the-go snacking, while larger packs are perfect for family gatherings.

Siete also offers unique seasoning blends for additional choices, such as Ranch, which uses a dairy-free mix of garlic and herbs.

Healthy, clean ingredients and a variety of flavors make these chips a guilt-free snack option.

9) Larabar Fruit & Nut Bars

LÄRABAR Fruit & Nut Bars offer a convenient and healthy snack option. Made from simple, whole-food ingredients, each bar contains no more than nine ingredients. They are minimally processed to ensure that the components remain as close to their natural state as possible.

These bars cater to various dietary preferences and restrictions. They are gluten-free, dairy-free, and vegan. The ingredients typically include unsweetened fruits, nuts, spices, and occasionally chocolate chips, making them suitable for clean eating.

LÄRABAR provides a wide variety of flavors, such as Cashew Cookie, Blueberry Muffin, and Coconut Cream Pie. This assortment allows consumers to find a flavor that best suits their taste.

These bars also stand out in their commitment to simplicity and purity. With no artificial sweeteners or additives, they represent a healthy alternative for those looking to maintain a balanced diet.

10) Justin's Classic Almond Butter

Justin's Classic Almond Butter is a versatile and nutritious option for those seeking a healthy snack.

Made from just two ingredients—dry roasted almonds and palm oil—this almond butter is free from gluten and genetically modified ingredients. The simplicity of its composition highlights its purity.

Each serving provides essential nutrients such as healthy fats, protein, vitamins, and minerals. It is keto-friendly, making it suitable for low-carb diets.

The texture is smooth without stirring needed, making it convenient for quick snacks.

Beyond its nutritional profile, Justin's Classic Almond Butter is also responsibly sourced, adding an ethical dimension to its appeal.

11) Whisps Parmesan Cheese Crisps

Whisps Parmesan Cheese Crisps are a tasty and nutritious snack option available at the grocery store. They are made entirely from aged Parmesan cheese, which provides a rich, savory flavor. These crisps are a good choice for those looking for high-protein snacks, offering 13 grams of protein per serving.

Each serving has only 1 gram of carbs and contains no sugar, making them suitable for low-carb and keto diets. Additionally, Whisps Parmesan Cheese Crisps are gluten-free and lactose-free, catering to a variety of dietary needs.

These cheese crisps are versatile and can be enjoyed on their own or paired with dips, soups, or salads. They can also add a crunchy texture and burst of flavor to appetizer plates. Whisps ensures their products have no preservatives or artificial ingredients, which appeals to health-conscious consumers.

Nutritional Benefits of Healthy Snacks

Incorporating healthy snacks into a daily diet offers several advantages. These benefits range from providing essential nutrients to aiding in weight management and maintaining energy levels throughout the day.

Essential Vitamins and Minerals

Healthy snacks often deliver essential vitamins and minerals that are crucial for bodily functions. For instance, fruits like berries provide Vitamin C, which is vital for immune function and skin health.

Nuts and seeds supply important minerals such as magnesium and zinc. These nutrients support everything from bone health to enzyme function.

Dairy products like yogurt are rich in calcium and Vitamin D, essential for healthy bones and teeth. Including these snacks ensures a well-rounded nutrient intake.

Impact on Energy Levels

Healthy snacks play a significant role in sustaining energy levels. Snacks combining complex carbohydrates, protein, and fiber, like whole grain crackers with hummus, help maintain blood sugar levels.

These components release energy slowly, preventing the spikes and crashes associated with sugary snacks. Protein-rich options such as nuts can keep energy levels stable.

Fiber from fruits and vegetables aids in steady digestion and prolonged energy release. Consuming the right snacks can make a tangible difference in daily energy management.

Weight Management Benefits

Snacking smartly can be a key strategy in weight management. Opting for snacks low in calories but high in fiber and protein, such as carrot sticks with dip, helps control hunger.

These snacks make you feel full longer, reducing the likelihood of overeating at meals. Whole grains and legumes are particularly effective.

Including healthy snacks can prevent extreme hunger that often leads to unhealthy choices. By maintaining a balanced intake throughout the day, it becomes easier to stick to weight management goals without feeling deprived.

Choosing the Right Healthy Snacks

Selecting healthy snacks at the grocery store involves assessing nutritional content and ensuring the ingredients are beneficial for one's health. Shoppers should focus on details like sugar content, fiber, and protein levels.

Reading Nutrition Labels

Nutrition labels provide key information about a snack's health value. Here are some tips for interpreting them:

1. Serving Size: Always start by checking the serving size and the number of servings per container.

2. Calories: Evaluate the calories per serving to manage daily intake.

3. Macronutrients: Look at amounts of fat, sugar, and protein. For example, a healthy snack should be low in saturated fats and added sugars.

4. Fiber: High fiber content is beneficial for digestion. Aim for at least 3 grams per serving.

5. Sodium: Keep an eye on sodium levels; excessive sodium can be harmful over time.

Identifying Healthy Ingredients

Ingredients lists reveal the true nature of what's in a snack. Prioritize the following:

• Whole Foods: Ingredients like whole grains, nuts, seeds, fruits, and vegetables should be at the top of the list.

• Minimal Additives: Avoid snacks with long lists of additives and preservatives.

• Natural Sweeteners: Choose products sweetened with natural alternatives like honey or dates rather than refined sugar.

• Healthy Fats: Look for snacks containing healthy fats, such as those from nuts and seeds, while avoiding trans fats.

Identifying these elements can help ensure that the snacks contribute to a balanced and nutritious diet.

Incorporating Healthy Snacks Into Your Day

Healthy snacks can be a great way to maintain energy levels, support your nutrition goals, and prevent overeating. It is essential to consider when you snack and how much you consume to make the most of your snack choices.

Snack Timing for Optimal Health

Consuming snacks at strategic times can support your overall health and well-being. Mid-morning snacks can help keep blood sugar levels stable after breakfast wears off. Incorporating a snack in the afternoon, at around 3-4 PM, can prevent energy slumps and curb cravings before dinner.

An evening snack is beneficial when it replaces late-night overeating. Choose options rich in proteins and healthy fats, such as nuts or yogurt, which can keep you full longer and promote better sleep.

Consistency is key, so plan your snack times to complement your meals and maintain steady energy throughout the day.

Portion Control Tips

Portion control ensures that snacking remains healthy rather than turning into an overeating trap. Pre-portion snacks into individual servings rather than eating straight from large packages. This makes it easier to avoid consuming more than intended.

Using small bowls or plates to serve snacks can visually trick the brain into feeling satisfied with less food. Measure portions using tools like a kitchen scale or measuring cups to maintain accuracy.

Eating mindfully by paying attention to hunger signals and savoring each bite can also help control portions. Avoid distractions like TV or computer screens while snacking to stay focused on your food and your body's satiety cues.