5 Delicious Ways to Cook with Spaghetti Squash

Simple and Tasty Recipes

Spaghetti squash is a versatile and nutritious vegetable that has gained popularity as a low-carb alternative to traditional pasta. Its mild flavor and unique texture make it a perfect canvas for a variety of delicious dishes, offering a healthy twist to classic recipes and new culinary explorations alike.

Wondering how to make the most out of this powerhouse vegetable? This article will introduce five delicious and easy ways to cook with spaghetti squash, showcasing its ability to enhance meals with both flavor and nutrition. Whether you're a seasoned chef or a home cook looking to diversify your menu options, these ideas are sure to inspire.

1) Spaghetti Squash Carbonara

Spaghetti Squash Carbonara offers a tasty, low-carb twist on the classic Italian dish. Start by preparing the spaghetti squash. Slice the squash in half, scoop out the seeds, and cook it until tender. Either roast in the oven or use a microwave for convenience.

While the squash cooks, prepare the sauce. In a bowl, whisk together eggs, egg yolks, and parmesan cheese, then set aside. Sauté garlic with bacon in a skillet, adding depth to the dish. Once the bacon is crispy, remove most of the drippings, but leave some for flavor.

Add the cooked spaghetti squash to the bacon and garlic. Stir well, ensuring everything is mixed thoroughly. Pour the egg and cheese mixture over the squash and toss quickly to avoid scrambling the eggs. The residual heat will cook the sauce, making it creamy.

Finish by seasoning with salt and pepper, and for a touch of extra flavor, add a little crushed red pepper. This Spaghetti Squash Carbonara is a delightful blend of flavors that can bring a comforting, yet healthy option to your table.

2) Spaghetti Squash with Pesto

Spaghetti squash with pesto is a delightful and healthy dish that’s easy to prepare. This meal combines the nutty flavor of spaghetti squash with the vibrant taste of pesto.

Start by preheating the oven to 400 degrees Fahrenheit (204 degrees Celsius). Cut the squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the halves cut-side down on a baking sheet lined with foil. Bake for 30-40 minutes until the squash is fork-tender.

Once cooked, let the squash cool slightly. Use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a colander to drain excess moisture.

In a large bowl, combine the cooked squash strands with homemade or store-bought pesto sauce. Add grated Parmesan cheese for extra flavor. Toss until the squash is well-coated with the pesto. Adjust seasoning with additional salt or pesto if needed.

Serve the dish warm, garnished with fresh basil leaves or crushed nuts for added texture. Spaghetti squash with pesto pairs well with a side salad or grilled chicken. Enjoy this light yet satisfying meal that highlights the natural flavors of the ingredients.

3) Spaghetti Squash Alfredo

Spaghetti Squash Alfredo is a satisfying low-carb alternative to traditional Alfredo pasta. This dish features tender strands of spaghetti squash enveloped in a rich and creamy Alfredo sauce. It's perfect for those seeking a comforting, yet healthier meal.

To prepare, begin by roasting or microwaving the spaghetti squash until it’s tender. Once cooked, shred the squash into strands using a fork. For the Alfredo sauce, a combination of cream cheese, Parmesan, and some seasoning works well.

Using low-fat milk and reducing the amount of cheese can also help lower the calorie count. The creamy sauce pairs seamlessly with the squash, making it a delicious option for any meal.

This dish can be easily customized. Adding cooked chicken or shrimp can turn it into a protein-packed entrée. For vegans, a plant-based Alfredo sauce with cashews and nutritional yeast offers a tasty alternative.

Spaghetti Squash Alfredo proves that healthy eating doesn't mean sacrificing flavor. Whether for a weekday dinner or a special occasion, this dish is sure to impress.

4) Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai is a healthier twist on the traditional Thai noodle dish. Begin by preheating the oven to 400ºF (200ºC) and cutting the spaghetti squash in half. If the squash is tough, microwave it for a few minutes to soften. Scoop out the seeds, brush with oil, and season with salt and pepper.

Roast the squash until tender, then allow it to cool. Use a fork to separate the strands into "noodles." While the squash is roasting, prepare the sauce by combining ingredients like soy sauce, lime juice, peanut butter, and a sweetener, such as honey. Blend until smooth and set aside.

Heat a large skillet over medium-high heat and add peanut oil. When hot, add minced garlic and sliced green onions, cooking until fragrant. Pour in beaten eggs and scramble until nearly set.

Next, add julienned carrots, bell pepper strips, and a cup of bean sprouts. Toss in the spaghetti squash noodles and stir to combine. Pour in the sauce, mixing thoroughly to coat all ingredients.

Adjust seasoning with salt and pepper if needed. Serve with chopped peanuts, fresh cilantro, and lime wedges for a burst of flavor and garnish. Enjoy this light yet satisfying Spaghetti Squash Pad Thai as a main course or a delightful side dish.

5) Spaghetti Squash Lasagna Boats

Spaghetti squash lasagna boats offer a delightful twist on the classic lasagna recipe, combining healthy ingredients with rich flavors.

Start by baking the spaghetti squash until tender. This usually takes about 45 to 55 minutes at 425 degrees Fahrenheit. While the squash is baking, prepare the meat sauce by sautéing onions, garlic, and meat. Add crushed tomatoes and simmer for 15 minutes.

Scoop out the squash strands into a bowl. Divide the meat mixture and spread a layer at the bottom of each squash shell. Add a layer of ricotta or cottage cheese, then mix the squash strands with parmesan cheese and place them on top.

Finally, top each boat with grated mozzarella. Bake for another 10 to 15 minutes until the cheese is bubbly and melted. Garnish with minced parsley and black pepper before serving.

These boats are not only tasty but also a creative way to enjoy lasagna without traditional pasta. The squash provides a slight sweetness that complements the savory meat and cheese. Enjoy this dish as an impressive dinner option that balances nutrition and flavor.

Nutritional Benefits of Spaghetti Squash

Spaghetti squash is a nutrient-dense vegetable known for its low calorie and carb content.

Rich in vitamins and minerals, spaghetti squash is an excellent source of vitamin C, vitamin B6, and manganese.

A cup of cooked spaghetti squash provides approximately:

• 42 calories

• 10 grams of carbohydrates

• 2 grams of fiber

• 1 gram of protein

This gourd is also high in antioxidants, which help combat oxidative stress and support overall health.

Spaghetti squash contains beta-carotene, beneficial for eye health and immune function.

The high fiber content aids in digestion and promotes a feeling of fullness, making it a great choice for weight management.

Additionally, it's a gluten-free and low-carb alternative to traditional pasta, suitable for various dietary preferences.

Including spaghetti squash in meals can contribute to a balanced and nutritious diet, supporting general well-being.

Preparing Spaghetti Squash for Cooking

Start by selecting the best squash, then handle it carefully to avoid injuries, and choose an appropriate cooking method based on your preference for time and texture.

Choosing the Right Spaghetti Squash

Look for a spaghetti squash that feels firm and heavy for its size. The skin should be a uniform color, varying from pale yellow to bright yellow. Avoid any squash with soft spots, cracks, or mold.

The stem should be dry and firm, indicating the squash is ripe. A good spaghetti squash should be dense, as light ones may be underdeveloped or lack flavor.

Tips for Cutting and Seeding

When cutting spaghetti squash, use a sharp knife to ensure clean cuts. Cut the squash lengthwise from end to end. If the squash is too hard to cut, microwave it for a minute to soften the skin.

After cutting it open, use a spoon to scoop out the seeds and stringy pulp from the center. Be careful to remove as much of the stringy material as possible, leaving only the firm flesh.

Dispose of the seeds or save them for roasting.

Different Cooking Methods

Oven Roasting
Preheat the oven to 400°F (200°C). Rub the cut sides with olive oil, then place them cut-side down on a baking sheet. Roast for 40-50 minutes until the flesh is tender and can be easily shredded with a fork.

Microwave Cooking
Place the squash cut-side down in a microwave-safe dish with a bit of water. Cover with plastic wrap or a microwave-safe lid, and cook on high for 10-12 minutes.

Instant Pot
Halve the squash and remove the seeds. Place it on the trivet in the Instant Pot with a cup of water. Cook on high pressure for 7 minutes, and release the pressure manually.

Choose the method that best fits your time constraints and desired texture.