9 Portable Snacks to Pack When You're on the Go
Convenient and Tasty Options
Staying nourished while on the move can be challenging, especially when trying to maintain a healthy diet. With busy lifestyles, it's crucial to have easy-to-carry snacks that provide energy and satisfy hunger without compromising health.
These portable snack options offer convenience and nutrition, ensuring you stay energized throughout your day. Whether you're heading to work, going on a hike, or running errands, having the right snacks on hand can make a significant difference.
1) Kind Bars
Kind Bars are a go-to choice for anyone needing a quick, nutritious snack on the go. They are known for their high-quality ingredients and balanced nutritional profile. Each bar often contains a mix of nuts, oats, and sometimes fruit, providing a good source of fiber and protein.
There are multiple varieties available, including breakfast bars, which offer a full serving of whole grains. These bars are particularly useful for those who might skip breakfast or need a quick bite during a busy morning.
With flavors ranging from cinnamon oat to dark chocolate, Kind Bars cater to various taste preferences. They are also relatively low in sugar compared to many other snack bars, making them a healthier option.
Their portability and simplicity make them a great addition to anyone’s snack repertoire. Whether you’re commuting, hiking, or just running errands, Kind Bars offer a convenient way to keep energized without compromising on nutrition.
2) Trail Mix
Trail mix remains a staple portable snack due to its balance of nutrients and ease of preparation.
This snack typically combines nuts, seeds, dried fruits, and sometimes chocolate or granola. The mixture provides a blend of protein, healthy fats, and carbohydrates, making it a suitable choice for sustained energy.
Nature's Garden offers great ready-made options. Their packs are filled with natural ingredients, making them a convenient and nutritious option for those short on time.
For those who prefer a DIY approach, creating a custom mix allows for personalization based on dietary needs and taste preferences. Select unsalted nuts and dried fruits without added sugars to keep it healthy.
Combining almonds, cashews, sunflower seeds, and raisins creates an excellent base. Adding dark chocolate chips or coconut flakes can enhance the flavor while still keeping it healthy.
Storing trail mix in resealable plastic bags or small containers makes it easy to grab a portion when heading out. Its non-perishable nature means it can withstand various temperatures and remains fresh for long periods.
3) Nature Valley Granola Bars
Nature Valley Granola Bars are a solid choice for a portable snack. These bars come in various flavors like Oats 'n Honey, Peanut Butter, and Maple Brown Sugar. Each flavor provides a wholesome and tasty option made with whole grain oats.
They are free from artificial flavors, colors, and sweeteners. This makes them a healthier alternative for those looking to avoid unnecessary additives. Each bar contains about 20 grams of whole grains, contributing to a balanced diet.
Their convenient packaging makes them easy to slip into a pocket, purse, or backpack. This is perfect for on-the-go snacking during hikes, road trips, or busy workdays.
Nature Valley Granola Bars can also be a part of breakfast, lending a crunchy texture to yogurt or cereal. Their versatility and portability make them suitable for various occasions.
4) Clif Bars
Clif Bars are a popular choice for those needing a quick and portable energy boost. Made with organic oats, they offer a convenient and nutritious snack option. These bars are available in a variety of flavors, including Chocolate Brownie and Crunchy Peanut Butter.
Each bar is designed to provide a balanced mix of carbohydrates, protein, and fats. This makes them ideal for maintaining energy levels during busy days or on the go. They fit easily into bags or pockets, making them highly portable.
In addition to being energy-boosting, Clif Bars are also plant-based and non-GMO. These features cater to those with specific dietary preferences or restrictions. Whether you're heading to work, school, or on a hike, Clif Bars serve as a reliable snack option.
5) Justin's Nut Butter Squeeze Packs
Justin's Nut Butter Squeeze Packs offer a quick and nutritious snack option for those on the go.
Each pack contains only two ingredients, ensuring a simple and clean label.
The squeeze packs are available in seven varieties, including Classic Almond, Vanilla Almond, Maple Almond, Cinnamon Almond, and Chocolate Hazelnut.
These packs are designed with convenience in mind, making them easy to toss into a bag or pocket.
They're perfect for spreading on toast or fruit or enjoying straight from the pack.
Packed with protein, Justin's nut butters provide a substantial energy boost suitable for active lifestyles.
Additionally, the products are gluten-free, non-GMO, and contain no trans fat.
The single-serve packs help control portions and prevent spills or messes.
These attributes make them an excellent choice for hiking, traveling, or any busy day-to-day activities.
6) RXBAR
RXBARs offer a convenient and nutritious option for those on the go. Packed with protein, these bars are great for pre or post-workout snacks or a quick energy boost.
Each RXBAR is made with simple, real ingredients like egg whites, nuts, and dates, providing a clean source of energy without added sugars or artificial ingredients.
Available in a variety of flavors, such as Chocolate Sea Salt and Blueberry, RXBARs cater to different taste preferences. Their portability makes them easy to stash in a bag or pocket.
Additionally, RXBARs are gluten-free and contain around 12g of protein per bar. This makes them a solid choice for maintaining energy levels throughout the day.
For those seeking smaller portions, RXBAR Minis offer the same wholesome ingredients in a more compact size, ideal for a light snack.
7) Apple Slices with Peanut Butter
Apple slices with peanut butter are a simple, nutritious snack perfect for any busy day.
To prepare, wash a medium apple and cut it into slices or cubes. Removing the core helps achieve even slices.
Pair the apple with about two tablespoons of peanut butter. Almond or cashew butter can also be used for variety.
This snack combines the crisp sweetness of the apple with the creamy, rich texture of the peanut butter. It's a balanced option, providing protein, fiber, and healthy fats.
For a twist, consider adding toppings like cinnamon, honey, or chocolate chips. This enhances both flavor and nutritional value, making it appealing for all ages.
Portability is another advantage. Simply pack the apple slices in a container and a separate small container for the peanut butter. This keeps the snack fresh and prevents the apple from getting soggy.
Apple slices with peanut butter can be a quick mid-morning boost or an afternoon pick-me-up, seamlessly fitting into a busy lifestyle.
8) Beef Jerky
Beef jerky stands out as a reliable, protein-packed portable snack. Its high protein content helps maintain energy levels, keeping you fueled throughout your journey. This makes it ideal for long road trips or flights where nutritious options are limited.
Travelers often praise beef jerky for its extended shelf life. It can last without refrigeration, making it perfect for packing and storing in a bag.
Varieties abound, from classic beef to turkey and plant-based options. These variations cater to different dietary preferences, allowing everyone to find a type they enjoy.
Flavor profiles also vary widely. From savory cracked pepper to sweet and smoky, there's a flavor to suit any palate. It's easy to find a delicious version that satisfies cravings.
Convenience is another strong suit of beef jerky. It's ready to eat right out of the package, with no additional preparation needed. This makes it hassle-free and mess-free, whether you're in the car or at the airport.
Beef jerky can also be incorporated into other snacks. Consider making a wrap with tortilla, jerky, and some fresh veggies for a nutritious, on-the-go meal.
9) Dole Fruit Bowls
Dole Fruit Bowls offer a convenient and healthy snack option for anyone on the go. These bowls come in various flavors, including mixed fruit, peaches, and mandarin oranges, all in a delicious gel.
Each bowl is packed with real fruit, providing a good source of vitamins and nutrients. They are particularly known for their vitamin C content.
Dole Fruit Bowls are available in several varieties, including those with 100% juice and no added sugar. This makes them suitable for different dietary preferences and needs.
With options that are gluten and dairy-free, Dole Fruit Bowls can accommodate individuals with specific dietary restrictions. Each pack contains multiple servings, making them ideal for lunches, snacks, or a quick treat during a busy day.
These fruit bowls are not just tasty but also easy to store and carry, fitting perfectly into bags or lunch boxes. The gel adds a fun twist to the fruit, making it a delightful snack for both kids and adults.
Nutritional Benefits of Portable Snacks
Portable snacks can offer numerous nutritional benefits, including essential nutrients, energy boosting properties, and long-lasting satiety to keep you fueled throughout the day.
Essential Nutrients
Portable snacks often contain vital nutrients that support overall health. Items such as nuts, seeds, and dried fruits are good sources of vitamins and minerals. For example, almonds provide vitamin E and magnesium, while pumpkin seeds are rich in zinc and iron.
Protein-rich snacks like turkey jerky or protein bars can deliver key amino acids necessary for muscle repair and growth. Including a variety of these snacks in your diet helps ensure you meet your daily nutrient requirements.
Energy Boosting
Certain portable snacks are excellent for quick energy boosts. Granola, especially when made with nuts and seeds, combines carbohydrates, healthy fats, and protein, providing a balanced energy source.
Bananas and trail mix also offer immediate and sustained energy. Bananas are high in natural sugars and fiber, making them a fast energy source, while trail mix provides a mix of quick and slow-release energy from its combination of dried fruits and nuts.
Long-Lasting Satiety
Snacks with a good balance of protein, fiber, and healthy fats can help maintain satiety for longer periods. Protein bars, beef jerky, and peanut butter packets are great options that help stave off hunger.
Fiber-rich snacks like sugar snap peas and whole-grain crackers also promote fullness. Fiber and protein slow digestion, allowing you to feel full longer and reducing the temptation for unhealthy eating between meals.
Ensuring these snacks are part of your routine can support sustained energy and less frequent hunger pangs.
Choosing the Right Portable Snacks
Selecting the right portable snacks involves balancing macronutrients, considering allergies, and managing portion sizes. Here’s a detailed guide to help you choose effectively.
Balancing Macronutrients
A well-balanced portable snack should provide an adequate amount of proteins, fats, and carbohydrates. Proteins are crucial for muscle repair and satiety. Choose options like hard-boiled eggs, cheese sticks, or lean meat slices.
Fats enhance flavor and fullness. Nuts, seeds, and avocados are excellent sources.
Carbohydrates supply immediate energy. Opt for whole grains, fruits, or snack bars made with oats.
Ensure the snack contains a mix of these macronutrients to maintain energy and nutritional balance.
Examples:
Apple with peanut butter
Hummus with veggie sticks
Considerations for Allergies
When selecting snacks, it's vital to be aware of common allergens like nuts, dairy, and gluten. For those with nut allergies, consider options like sunflower seed butter or pumpkin seeds.
Dairy-free alternatives include plant-based yogurts and cheeses.
If gluten is a concern, opt for snacks like rice cakes, gluten-free crackers, or fresh fruits and vegetables.
Always read labels carefully and consider cross-contamination if packing snacks for someone with severe allergies.
Examples:
Rice cakes with avocado spread
Dairy-free yogurt with granola
Veggie sticks with sunflower seed butter
Portion Control
Managing portion sizes ensures you’re consuming an appropriate amount of nutrients without overeating. Pre-portion snacks into individual servings using containers or snack-sized bags.
Snack packs like single-serving nuts or cheese can help. For homemade snacks, divide items like nuts, fruits, and crackers into manageable portions.
Using visual cues, like a small handful of nuts or two spoonfuls of hummus, can also guide appropriate servings.
Portion control prevents overindulgence and helps maintain a balanced diet, even on the go.
Examples:
A small handful of trail mix
Single-serving Greek yogurt
Pre-cut fruit slices in a container
Tips for Packing Portable Snacks
Portable snacks should be stored effectively, protected from spillage, and maintained for freshness to ensure a smooth travel experience.
Storage Solutions
Proper storage is crucial for keeping snacks fresh and accessible. Resealable bags are an excellent option for items like trail mix or sliced fruit, allowing for portion control and easy access. Snack boxes with multiple compartments are ideal for variety, letting you pack different snacks in one container, reducing the need for multiple containers.
For chilled items like cheese or yogurt, insulated bags or small coolers keep them at the right temperature. Reusable silicone bags can also be a good alternative to single-use plastics, offering sturdiness and leak-proof seals.
Avoiding Spillage
Spillage can turn a pleasant trip into a mess. Using airtight containers helps keep snacks from spilling. Choose containers with secure lids, such as locking tabs or screw tops, particularly for liquid or semi-liquid snacks like hummus or cottage cheese.
Silicone lids or food wraps can be used to create an additional layer of security over less secure containers. For dry snacks, consider snack cups with built-in closures. Keeping your snacks organized in one central location like a snack bag or box ensures minimal movement and reduces the risk of spills inside your bag.
Maintaining Freshness
Keeping snacks fresh involves proper packaging and temperature control. Use vacuum-sealed bags for perishable items; they remove excess air, which can lead to faster spoilage. Moisture-absorbing packets can be included in containers with items prone to sogginess, such as crackers or chips, to keep them crunchy.
For fruits and vegetables, storing them with a paper towel to absorb moisture can maintain freshness longer. Chilled items should always be kept in a cooler with ice packs to ensure they remain at a safe temperature. Regularly checking for signs of spoilage before consumption is also a good practice.
