Carrington Farms Organic Flax Chia Blend: Elevate Your Nutrition Game
Carrington Farms Organic Flax Chia Blend is a superfood concoction that brings together the nutritional benefits of two powerful seeds. This blend stands out for its low-carb profile and its impressive array of nutrients aimed at supporting health and wellness. Each two-tablespoon serving contributes 2 grams of protein, 4 grams of dietary fiber, and 3000 milligrams of Omega-3 fatty acids, underlining its value as a nutrient-dense addition to a variety of diets.
The product takes pride in being organic and gluten-free, catering to the dietary needs and preferences of a wide audience. Packed with lignans and antioxidants, it offers more than just basic nutrition. With 24% of the recommended daily value of potassium in each serving, the Flax Chia Blend presents a subtle, mild flavor that seamlessly integrates into different foods without overshadowing other ingredients.
Carrington Farms ensures that their Flax Chia Blend is ready to consume, making it a convenient choice for adding to smoothies, shakes, yogurts, and other recipes. This focus on ease of use emphasizes the product's suitability for fast-paced lifestyles where maintaining nutritional intake is both a necessity and a challenge.
Composition and Nutritional Profile
Carrington Farms Organic Flax Chia Blend combines two nutritionally-rich seeds to offer a powerhouse of health benefits. This blend provides essential fatty acids, dietary fiber, and a variety of vitamins and minerals, making it a worthwhile addition to a health-conscious diet.
Essential Fatty Acids
Carrington Farms Organic Flax Chia Blend is an excellent source of Omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Each two-tablespoon serving contains 3000 mg of Omega-3, essential for cardiovascular health and inflammation reduction. The organic flax seeds and chia seeds both contribute to this high Omega-3 content, supporting overall wellness.
Dietary Fiber
The composition of this seed blend is also beneficial for digestive health due to its high fiber content. A two-tablespoon serving delivers 4 grams of dietary fiber, which aids in regularity and has the potential to assist in maintaining healthy blood sugar levels. Both flax and chia seeds are known for their fiber-rich profiles, helping to keep one satiated.
Vitamins and Minerals
These seeds are more than just a source of healthy fats and fiber; they also contain important vitamins and minerals. Specifically, the blend is a good source of magnesium and potassium, providing 24% of the recommended daily value of potassium per serving. Moreover, the blend is low in calories and total fat, with a two-tablespoon serving containing only 60 calories and 4 grams of total fat, of which there is minimal saturated fat. Organic flax and chia seeds both contribute to the micronutrient richness of the blend, making it a nutrient-dense choice for consumers.
Health Benefits
Carrington Farms Organic Flax Chia Blend offers a range of health benefits primarily due to its nutritional composition that includes alpha-linolenic acid, lignans, and dietary fiber. These components contribute to cardiovascular health, improved digestion, and may aid in weight management.
Cardiovascular Health
The blend is rich in alpha-linolenic acid (ALA), a type of Omega-3 fatty acid, essential for maintaining heart health. Regular consumption of Omega-3s is linked to reduced risk of heart diseases and can help maintain healthy cholesterol levels. The product contains 3000 mg of Omega-3 fatty acids per serving, which promotes cardiovascular wellbeing.
Digestive Health
Dietary fiber is another key component of this superfood blend. With 4g of dietary fiber per serving, it supports the digestive system by helping to maintain regular bowel movements and may prevent constipation. Fiber also plays a role in maintaining a healthy gut microbiome.
Weight Management
Fiber-rich foods like the Carrington Farms Organic Flax Chia Blend can enhance satiety, which helps in controlling appetite and may contribute to weight management. Additionally, it is low-carb, making it suitable for various diets. However, those looking to incorporate this product for weight management should consult a health care professional to ensure it aligns with their dietary needs.
Individual health conditions vary, so it is advisable to speak with a health care professional before adding new elements to your diet.
Usage and Serving Suggestions
The Carrington Farms Organic Flax Chia Blend offers versatility and nutritional benefits suitable for integrating into various recipes and snacking options. A correct serving size ensures optimal nutritional intake.
Recipe Incorporation
One can incorporate flax and chia seeds into a range of recipes. For example, the Pink Coconut Chia Bowl can be prepared by blending this superfood mix with coconut milk and fruit, creating a nutrient-dense breakfast or snack. In baking, they can replace eggs by mixing one tablespoon of Carrington Farms Organic Flax Chia Blend with three tablespoons of water to act as a binding agent.
Snacks and desserts: The Low Carb Flax Chia Pudding, is a simple, healthful choice. It requires heating the flax chia blend with almond milk and vanilla extract, then allowing the mixture to thicken to create a satisfying pudding.
Serving Size Recommendations
The ideal serving size for Carrington Farms Organic Flax Chia Blend is two tablespoons. This measurement provides a substantial nutritional boost, delivering protein, dietary fiber, and Omega-3 fatty acids.
Below is the nutritional breakdown per serving:
Protein: 2g
Dietary Fiber: 4g
Omega-3: 3000mg
It can also be sprinkled onto yogurt or mixed with nuts for a healthy trail mix. Whether consumed in a smoothie, as a topping, or in baked goods, maintaining the recommended serving size ensures the intake of various nutrients without excessive calorie addition.
Purchasing and Storage
Carrington Farms Organic Flax Chia Blend can be acquired from various retailers, and proper storage is critical to maintain its freshness and nutritional value.
Where to Buy
Carrington Farms Organic Flax Chia Blend is available for purchase at a variety of locations. Consumers can find this product at both physical stores and online marketplaces. Notable retailers include:
Whole Foods Market
Buehler's
Specialty health food shops across the USA
Online shoppers can buy the blend from:
The official Carrington Farms website
Popular e-commerce platforms like Amazon
Storage Instructions
After purchasing, the Flax Chia Blend should be stored properly to preserve its quality. The product is best kept in a cool, dry place away from direct sunlight. For extended freshness, it is advisable to keep the seeds in an airtight container. If one prefers, they can also opt to store it in a refrigerated environment.
Shelf Life
Under ideal storage conditions, the product maintains its quality until the expiration date provided on the packaging. Post-opening, it is generally recommended to consume the seeds within:
Pantry: 4-6 months
Refrigerator/Freezer: Up to a year for optimal freshness
Dietary Considerations
The Carrington Farms Organic Flax Chia Blend caters to specific dietary needs by providing a nutrition-rich option that is low in carbohydrates and devoid of added sugars. It serves as an excellent ingredient for consumers seeking health-conscious alternatives.
Low Carb and Sugar Free Options
Flax Chia Pudding: A popular dish among those adhering to low-carb diets is flax chia pudding, which can be made using the Carrington Farms Organic Flax Chia Blend. This product is naturally low in carbohydrates and contains no added sugars, making it an ideal component of a low-carb or keto diet. Each 2-tablespoon serving contains:
Protein: 2 grams
Dietary Fiber: 4 grams
Omega-3 Fatty Acids: 3000 mg
Plant-Based Nutrient Sources
The blend is a powerhouse of plant-based nutrients, important for those on vegan or vegetarian diets. The seeds offer significant amounts of protein and fiber, as well as other nutrients essential for a balanced plant-based diet. Its key plant-derived nutrients include:
Omega-3 Fatty Acids: Essential fats, crucial for heart and brain health.
Lignans: With 3.36 mg per serving, these plant compounds have antioxidant properties.
Potassium: Each serving contains 24% of the recommended daily value which supports nerve functions and muscle contractions.
By incorporating this blend into their diet, individuals benefit from the synergistic effects of flax and chia seeds, both revered as nutrient-dense superfoods.
Product Details and Variants
Carrington Farms Organic Flax Chia Blend emerges as a nutritious seed combination, ideal for health-conscious consumers looking for an organic and gluten-free addition to their diet.
Ingredients and Labeling
The Organic Flax Chia Blend boasts a conscientious mix of organic cold milled flax seeds and chia seeds. This pairing is noted for its low-carb profile and includes:
Protein: 2g per 2 tbsp serving
Dietary Fiber: 4g per 2 tbsp serving
Omega-3 Fatty Acids: 3000 mg per 2 tbsp serving
Lignans: 3.36mg per 2 tbsp serving
Antioxidants
Potassium: 24% of the recommended daily value per 2 tbsp serving
The seeds are cold milled, a process known to preserve nutrients and improve shelf life. In line with health and dietary considerations, the product clearly highlights its gluten-free status on its label.
Product Line and Options
Carrington Farms offers this blend in various forms to cater to diverse consumer needs. Their product line extends from single-serving Organic Flax Chia Paks to larger, ready-to-eat bags. Each form retains its nutrient density and aims to provide flexibility in use, whether for on-the-go consumption or as a staple pantry ingredient. The balance of flax and chia seeds ensures a mild flavor profile, making the blend a versatile addition to different recipes without overwhelming other tastes.
Consumer Information
Carrington Farms Organic Flax Chia Blend is a nutrient-dense superfood offering a significant source of Omega-3, dietary fiber, and protein in each serving. Consumers looking to integrate this healthful product into their diets should consider price and product reviews before purchasing.
Price Comparison
When considering the Carrington Farms Organic Flax Chia Blend, consumers will find the price can vary between retailers. For a 12-ounce package, prices may range from approximately:
Online Marketplaces: $10 - $15
Health Food Stores: $12 - $18
Supermarket Chains: $10 - $16
It's advisable for consumers to check various outlets for the best deal, keeping an eye out for any sales or discounts that could affect the overall cost.
Product Reviews
Consumer feedback for the Carrington Farms Organic Flax Chia Blend tends to focus on its:
Nutritional Value: High marks for being rich in Omega-3, lignans, and antioxidants.
Flavor Profile: Generally described as mild and versatile for various dishes.
Texture: A blend of crunchy chia and fine milled flax; well-received in smoothies, yogurts, and baked goods.
A summary of ratings from various e-commerce sites indicates that the product often receives a high satisfaction score, with many users recommending it for its health benefits and ease of use in daily meal preparation.
Safety and Allergen Guidelines
When considering the Carrington Farms Organic Flax Chia Blend, consumers should be aware of safety measures and allergen information to ensure the product aligns with their dietary needs and health guidelines.
Allergens:
The product is gluten-free, catering to individuals with celiac disease or gluten sensitivity.
Manufactured in a facility that also processes other products which could introduce allergen cross-contamination. Individuals with severe allergies should proceed with caution.
Storage and Handling:
To maintain freshness, the blend should be stored in a cool, dry place.
Once opened, it should be refrigerated to prevent rancidity.
Consumption Advice:
The blend is rich in fiber and omega-3 fatty acids; however, moderation is key, as excessive intake may lead to gastrointestinal discomfort.
Individuals who are pregnant, nursing, or have a medical condition should consult a health care professional before adding the blend to their diet.
Certifications:
Certified Organic - ensures the ingredients are free from synthetic additives.
USDA Organic standards are adhered to in the production.
Table 1: Nutritional Components Applicable to Safety and Allergies
Component Consideration Omega-3 (ALA) Essential fatty acids for health. Dietary Fiber Beneficial for digestion, consume moderately. Lignans Phytonutrients that may have various health effects.
In summary, consumers should evaluate their personal health and allergen concerns while following storage and moderation guidelines for the Carrington Farms Organic Flax Chia Blend.
Contact and Support
Carrington Farms offers a range of customer service options for individuals seeking assistance with their Organic Flax Chia Blend products. Customer support is accessible through various channels to facilitate a seamless service experience.
Customers in the USA looking for information on shipping details, product inquiries, or assistance with orders can use the following contact methods:
Phone Support: Carrington Farms provides a customer service hotline for immediate assistance during business hours.
Email: Queries can be directed to the Carrington Farms support email for a detailed response from their support team.
Shipping Information:
Standard Shipping: Carrington Farms dispatches its Organic Flax Chia Blend using reliable shipping services with tracking options across the USA.
Expedited Options: For a quicker delivery, customers can opt for expedited shipping services at an additional cost.
Customers are encouraged to refer to the official Carrington Farms website for the most accurate and up-to-date contact information and shipping policies. Here's a brief breakdown:
Contact Method Details Phone Available during business hours Email Support via detailed email correspondence Standard Shipping Nationwide with tracking Expedited Shipping Available for faster delivery
For further support, customers may also reach out through Carrington Farms' social media platforms where they regularly engage with their community. Whether it's a concern about an order or a question about a product's nutritional content, the Carrington Farms support team is poised to provide clear and concise assistance to their clientele.
Additional Resources
For individuals interested in incorporating Carrington Farms Organic Flax Chia Blend into their diets, a variety of resources can aid in understanding its health benefits and usage. Healthcare professionals, such as dietitians and nutritionists, are equipped to provide personalized advice, especially when one considers their individual dietary needs.
Nutritional Information: One can refer to the product's label for a detailed breakdown of nutritional content, including protein, dietary fiber, and essential fatty acids like Omega-3.
Usage Ideas: Various cooking and health blogs, as well as the Carrington Farms website, suggest creative methods for adding this blend to meals and snacks.
Table 1: Recommended Inclusion in Dietary Routines
Serving Suggested Use 2 tbsp Smoothies, Yogurts, Salads
Note: It is paramount to adhere to the recommended serving sizes to maintain a balanced diet.
Potential Benefits: Research online from reputable health information sources can provide insights into the general benefits of flax and chia seeds, including their effects on digestive health and cardiovascular wellness.
Remember: Always consult with a healthcare provider before making any significant dietary changes to ensure that they align with your personal health needs and nutritional goals.
Frequently Asked Questions
What is the nutritional content of Carrington Farms Organic Flax Chia Blend?
Each 2 tablespoon serving of Carrington Farms Organic Flax Chia Blend contains:
Protein: 2g
Dietary Fiber: 4g
Omega-3 Fatty Acids: 3000mg
Lignans: 3.36mg
Potassium: 24% of the recommended daily value
Is the Flax Chia Blend gluten-free?
Yes, the product is certified organic and gluten-free, making it a suitable option for individuals with gluten sensitivities or those who follow a gluten-free diet.
How can the Flax Chia Blend be used in recipes?
One can incorporate the blend into their diet by adding it to smoothies, yogurt, oatmeal, or baked goods. Its mild taste and versatile texture make it easy to blend with various foods.
What are the health benefits of consuming this superfood seed blend?
Consuming this blend provides health benefits including a rich source of Omega-3 fatty acids, dietary fiber, and protein, which can support heart health, digestive health, and overall nutritional intake.
Does the Flax Chia Blend have a specific flavor?
The blend has a mild, nutty flavor which complements a wide range of dishes without overpowering other ingredients.
