Manitoba Harvest Organic Hemp Hearts: The Nutritional Powerhouse Unveiled
Manitoba Harvest is a company that has harnessed the nutritional benefits of hemp seeds, particularly through their line of Organic Hemp Hearts. Renowned for their high protein content and rich omega fatty acid profile, these hemp hearts are the tender center of the shelled hemp seed. Versatile and ready-to-consume, they seamlessly integrate into a variety of recipes, offering a plant-based protein source that appeals to vegans, vegetarians, and anyone looking to enhance their diet with nutrient-dense ingredients.
An important aspect of Manitoba Harvest Hemp Hearts is their accessibility as a superfood. The product boasts not only an impressive array of essential amino acids but also a balanced blend of omega-3 and omega-6 fatty acids. Consumption of these small, nutty-flavored seeds can contribute to a well-rounded diet, promoting overall health and wellness. Notably gluten-free and devoid of any animal products, they cater to a wide range of dietary requirements, including Paleo and Keto diets, ensuring their adaptability in various meal plans.
The company's commitment to quality is evident as they track their hemp seeds from the field to the table, ensuring only the freshest ingredients make it into each bag. Manitoba Harvest's hemp hearts are also offered as a shelf-stable option, making them a convenient pantry staple. Their simplicity as an ingredient means that incorporating them into smoothies, salads, or yogurt is as easy as a light sprinkle, instantly boosting the nutritional value of everyday foods.
What Are Hemp Hearts?
Hemp hearts are the inner kernel of the hemp seed, offering a rich source of nutrition and a versatile ingredient for various diets.
Origin and Cultivation
Hemp hearts come from the hemp plant, Cannabis sativa. The plant is cultivated for its seeds, which, when shelled or de-hulled, leave the heart. These hearts are tender and can be consumed raw. They are grown using organic methods, often involving natural fertilizers like manure, which sets organic crops apart from those using synthetic fertilizers.
Nutritional Profile
Nutrients:
Protein: Hemp hearts are a potent source of plant-based protein, containing approximately 10 grams per serving.
Fiber: They provide necessary dietary fiber, though the amount per serving can vary.
Amino Acids: They include all 9 essential amino acids, which the body cannot produce on its own.
Omegas: They are rich in essential fatty acids, with significant levels of omega-3 and omega-6.
Minerals: Hemp hearts are a good source of iron and other vital nutrients.
By incorporating hemp hearts into one's diet, individuals receive a balance of essential nutrients for maintaining a healthy lifestyle.
Health Benefits
Manitoba Harvest Organic Hemp Hearts are valued for their impressive nutritional profile, which contributes to a range of health benefits. They offer a rich source of plant-based protein, essential amino acids, and dietary fiber, as well as an array of vitamins and minerals essential for overall well-being.
Protein and Amino Acids
Organic Hemp Hearts are an excellent source of protein, containing about 10 grams per serving. They provide all nine essential amino acids, making them a complete protein, which is rare for plant-based sources. This makes Hemp Hearts particularly beneficial for vegetarians and vegans looking to increase their protein intake.
Protein: 10g per serving
Essential Amino Acids: All nine included
Dietary Fiber and Digestion
Each serving of Manitoba Harvest Hemp Hearts contains dietary fiber, which supports digestive health. Fiber aids in maintaining a healthy digestive tract by promoting regular bowel movements and may help to prevent constipation.
Fiber: Promotes digestion and regularity
Vitamins and Minerals
Hemp Hearts are a treasure trove of vitamins and minerals. They include magnesium, crucial for muscle function and bone health, and iron, which is necessary for oxygen transport in the blood. They're also a good source of zinc, important for immune function, and phosphorus, which plays a role in the formation of bones and teeth. Potassium, which helps regulate fluid balance and nerve signals, is another key mineral found in these seeds. While they are not a significant source of Vitamin D and calcium on their own, they complement a diet that includes other sources of these nutrients. Additionally, Hemp Hearts contain B-vitamins like thiamin (B1), riboflavin (B2), vitamin B6, and folate (B9), all essential for metabolic processes. Manganese, an antioxidant, is also present in substantial amounts.
Vitamin/Mineral Function in the body Magnesium Muscle, bone health Iron Oxygen transport Zinc Immune function Phosphorus Bones, teeth Potassium Fluid balance, nerves Thiamin (B1) Metabolism Riboflavin (B2) Energy production Vitamin B6 Metabolism Folate (B9) DNA synthesis Manganese Antioxidant
Manitoba Harvest Hemp Hearts
Manitoba Harvest Hemp Hearts are renowned for their quality and nutrient-rich profiles. They serve as a versatile food ingredient that aligns with various dietary needs, including vegan, paleo, and keto-friendly diets.
Product Quality and Certifications
Manitoba Harvest dedicates itself to delivering high-quality hemp hearts that come from shelled hemp seeds. Their organic products are sourced from the freshest, Canadian-grown hemp seeds, ensuring a premium offering. As part of their commitment to quality, these hemp hearts are:
Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
Vegan: Completely plant-based, making it suitable for vegan diets.
Paleo: Compliant with paleo dietary guidelines.
Keto: Low in carbs and thus, keto-friendly.
Organic: Certified organic, grown without synthetic fertilizers or pesticides.
Serving Suggestions
Hemp Hearts from Manitoba Harvest can be enjoyed straight out of the bag or added to various recipes for an extra boost of plant protein and nutrients. Each serving size – typically about 3 tablespoons – offers a significant amount of protein and essential fatty acids:
Protein: 10 grams of plant protein
Omegas: 12 grams of Omega-3 and Omega-6 fatty acids
Amino Acids: A complete amino acid profile with all 9 essential amino acids
They can be sprinkled over salads, blended into smoothies, or used as a yogurt or oatmeal topping for a nutritious and delicious addition to any meal.
Nutritional Information
Manitoba Harvest Organic Hemp Hearts are a rich source of plant-based nutrition, offering a substantial amount of healthy fats, proteins, and essential nutrients.
Macronutrient Breakdown
Calories: Each serving size of 3 tablespoons (30 grams) contains approximately 180 calories.
Total Fat: The total fat content is 15 grams.
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Polyunsaturated Fat: Contains 10 grams, including Omega-3 and Omega-6 fatty acids.
Monounsaturated Fat: 1.5 grams
Cholesterol: 0 milligrams
Total Carbohydrate: 1 gram
Dietary Fiber: 1 gram, contributing to digestive health.
Added Sugars: 0 grams, making it a natural, wholesome food choice.
Protein: Hemp hearts are an excellent source of protein, providing 10 grams per serving.
Vitamins and Minerals Content
Vitamin D: No significant amount
Calcium: An important mineral for bone health, present in small quantities.
Potassium: Contributes to the product's nutritional value, but specific amounts are not provided.
Thiamin: Hemp hearts contain thiamin, assisting in energy production.
Riboflavin: Present in measurable amounts to support metabolism.
Vitamin B6: An essential nutrient found in the product supporting various bodily functions.
Folate: Hemp hearts contain folate which is crucial for DNA synthesis and repair.
Phosphorus: Available to aid in the health of bones and teeth.
Manganese: This mineral is an important antioxidant enzyme contributor.
Recipes and Usage Ideas
Manitoba Harvest Organic Hemp Hearts add a nutritious boost to various meals. They are rich in protein, omega-3, and omega-6 fatty acids, making them a hearty addition to any dish.
Breakfast Options
For a protein-packed start to the day, one can sprinkle Hemp Hearts onto yogurt or stir them into oatmeal. They blend smoothly into overnight oats as well, providing a textural contrast and a nutty flavor.
Yogurt Parfait: Layer yogurt with fruit, a drizzle of honey, and a generous sprinkle of Hemp Hearts.
Oatmeal Upgrade: Add a tablespoon of Hemp Hearts to oatmeal for added texture and nutrients.
Snacks and Smoothies
Hemp Hearts can transform smoothies into fulfilling snacks or meal replacements due to their high protein content. They also work well as a crunchy topping on avocado slices for a quick and healthy snack.
Smoothie Booster: Blend 3 tablespoons of Hemp Hearts into a fruit smoothie.
Avocado Delight: Top sliced avocados with Hemp Hearts and a hint of olive oil for an omega-rich snack.
Salads and Dressings
Hemp Hearts lend a pleasant crunch to salads and can be whisked into dressings for an extra dose of nutrients. They mix well into the textures and flavors of various salad components, elevating the health benefits without compromising taste.
Salad Sprinkle: Toss a handful of Hemp Hearts over any salad for added protein.
Dressing Mix-In: Whisk together olive oil, vinegar, seasonings, and Hemp Hearts for a dynamic salad dressing.
Purchasing and Offers
Manitoba Harvest Organic Hemp Hearts are available for purchase through various platforms, offering customers a diverse range of options to suit their shopping preferences. The process is straightforward and includes opportunities for savings through subscriptions and special offers.
How to Order
Customers can easily place an order for Manitoba Harvest Organic Hemp Hearts through the official Manitoba Harvest website or through other retail platforms such as Target. To complete an order, one must select the desired quantity and size of the product before following the prompts to check out. During this process, customers have the option to sign up for Manitoba Harvest's promotional email program to receive updates and special offers directly to their inbox.
App: Additional purchasing options may be available through the Manitoba Harvest app if one is provided.
Email: By providing an email address, shoppers can receive promotional content and possibly exclusive discounts.
Subscription and Savings
Manitoba Harvest offers a subscription service that is ideal for regular customers. This allows them to save on costs by signing up to receive a steady supply of Organic Hemp Hearts directly to their door on a recurring basis.
Sign-Up: New subscribers can benefit from a discount, such as 25% off their first order, with certain terms and conditions applied.
Savings: Subscribers can enjoy ongoing savings compared to one-time purchase prices.
Shoppers should always read the terms and conditions carefully before subscribing to ensure that the subscription service meets their needs and to understand how to manage or cancel the service if necessary.
Dietary Considerations
Manitoba Harvest Organic Hemp Hearts cater to a wide range of dietary needs, emphasizing their versatility and nutritional benefits for various lifestyles.
Allergens and Restrictions
Manitoba Harvest Organic Hemp Hearts are gluten-free, making them suitable for individuals with gluten intolerance or celiac disease. They are vegan, offering a plant-based protein source that fits into a vegan diet. For those following a paleo or keto diet, hemp hearts are an excellent choice as they align with the grain-free, high-protein, and low-carb requirements of these dietary plans.
These hemp hearts are labeled as organic, which signifies that they are grown and processed following organic farming standards, avoiding the use of synthetic pesticides and fertilizers. Individuals with nut allergies can also enjoy hemp hearts, as they are free from common allergens like nuts and soy, mitigating the risk of allergen exposure. While Manitoba Harvest does not explicitly mention Kosher certification in the provided snippets, some of their products are Kosher, which can be relevant for those adhering to Kosher dietary laws.
It is always advisable for consumers to review product labels and consult with healthcare providers to ensure that Manitoba Harvest Organic Hemp Hearts align with their specific dietary needs and restrictions.
Sustainability and Corporate Responsibility
Manitoba Harvest displays a strong commitment to sustainability, embracing an environmentally conscious approach that harmonizes with their aim of promoting health through hemp-based products. The commitment pivots around fostering sustainable farming practices, specifically in the realm of hemp cultivation.
Canadian-grown hemp serves as the cornerstone of Manitoba Harvest's products, and the company ensures that the hemp is cultivated with a minimal carbon footprint, making it a natural choice for eco-aware consumers. Hemp farming is intrinsically sustainable due to the crop's ability to absorb CO2 efficiently. For every ton of hemp grown, approximately 1.63 tons of CO2 are sequestered, which showcases hemp's contribution to combatting climate change.
In line with its dedication to sustainability, Manitoba Harvest maintains transparency throughout its supply chain, from seed to shelf. By employing a seed-to-shelf approach, Manitoba Harvest nurtures strong relations with their suppliers and ensures high standards for their entire array of hemp products, spanning from hemp hearts to hemp oils.
The company's corporate social responsibility is further evidenced by its B-Corporation and Carbon Neutral certifications. These recognitions highlight Manitoba Harvest's endeavors in meeting rigorous standards of social and environmental performance.
Sustainability Highlights Description Regenerative Farming Manitoba Harvest partners with farmers to practice regenerative farming, an approach that helps reverse climate damage and supports the production of nutrient-rich foods. B-Corp Certification For over a decade, the company has maintained its B-Corp status, reflecting its commitment to social and environmental excellence. Carbon Neutral The company has achieved Carbon Neutral certification, demonstrating its dedication towards reducing its ecological impact.
Emphasizing sustainability and corporate responsibility, Manitoba Harvest continues its mission to deliver health-conscious, natural, Canadian-grown hemp products to consumers.
Customer Engagement and Support
Manitoba Harvest values its customers by offering exclusive benefits upon sign-up and maintaining a robust customer support system aimed at ensuring satisfaction and encouraging feedback.
Sign-Up Benefits
Sign-up advantages include a generous 25% off on a customer's first order when they subscribe to Manitoba Harvest's promotional email program. After subscribing, customers receive periodic emails containing:
Product information
Special promotions
Nutritional tips
This initiative is governed by Manitoba Harvest's terms and conditions to ensure clarity and fairness in the offers extended to customers.
Customer Service and Feedback
Manitoba Harvest's customer service aims to be both accessible and responsive. Their dedicated team provides:
Prompt responses to queries,
Assistance with order-related issues.
Customers are encouraged to share their feedback on products and services. This input is integral to the company's commitment to continuous improvement and customer satisfaction.
