Nutiva Organic Hemp Seed Raw Shelled: A Guide to Benefits and Uses
Nutiva Organic Hemp Seed Raw Shelled is an all-natural food product derived from hemp plants. It is recognized for its high protein content, often comprising about 33% of its weight, making it a significant source of plant-based protein. The seeds are cold-processed and never treated with hexane, preserving the raw qualities of the hemp and ensuring that the nutritional value is retained. The shelling process removes the tough outer husk, leaving behind the soft, edible part of the hemp seed with a nutty flavor that adds a unique taste to various dishes.
These raw shelled hemp seeds are not only rich in protein but also provide essential fatty acids, particularly omega-3s, which are crucial for maintaining heart health and supporting healthy skin and joints. Nutiva ensures that their hemp seeds are organic, non-GMO, and free from BPA, aligning with the needs of consumers seeking clean, whole-food ingredients. The product is versatile and can be incorporated into a range of dietary choices, including vegan, gluten-free, and keto meal plans, making it a staple for health-conscious individuals.
In addition to their nutritional benefits, Nutiva Organic Hemp Seed Raw Shelled seeds are also a source of dietary fiber and minerals. This combination of nutrients contributes to the overall well-being of those who include it in their diet. It is commonly sprinkled over salads, blended into smoothies, or added to recipes as a way to enhance the nutritional value of meals. Nutiva's commitment to sustainability and organic farming practices further bolsters the appeal of these hemp seeds among eco-friendly consumers.
Product Overview
Nutiva's Organic Shelled Hemp Seeds are a nutritional powerhouse, providing a high-quality source of plant-based protein, omega fatty acids, and fiber.
Brand Profile
Nutiva is a well-established brand specializing in organic superfoods. They are known for their commitment to sustainability and pure, non-GMO products. Nutiva's Organic Shelled Hemp Seeds are testament to their dedication to healthful foods, as they offer a convenient source of complete protein and an optimal balance of essential fatty acids.
Certifications
Nutiva's Organic Shelled Hemp Seeds come with important certifications that confirm their quality and organic status:
USDA Certified Organic: This certification ensures that the hemp seeds are grown without the use of synthetic pesticides and fertilizers.
Non-GMO Project Verified: This verification seal guarantees that the product is produced without genetic engineering and its ingredients are not derived from GMOs.
Both certifications are integral to Nutiva’s transparency and contribute to the brand’s trustworthiness among consumers seeking organic and non-GMO options.
Nutritional Information
Nutiva's Organic Hemp Seed Raw Shelled is a nutritious addition to a balanced diet, providing essential nutrients and a rich profile of fatty acids. This section delves into the macronutrient composition and health benefits based on a typical serving.
Macronutrients
Serving Size: 3 tablespoons (30g)
Servings Per Container: The number varies by package size.
Nutiva's hemp seeds are a rich source of protein and healthy fats. A single serving contains:
Calories: 170
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 2g
Total Carbohydrate: 1g
Dietary Fiber: 1g
Sugars: <1g
Protein: 10g
The product is low in carbohydrates, making it suitable for those on low-carb diets.
Health Benefits
The hemp seeds are an excellent source of:
Omega-3 fatty acids: These are essential polyunsaturated fats that contribute to heart health and support anti-inflammatory processes.
Protein: The seeds offer a complete protein, containing all nine essential amino acids, which is beneficial for muscle repair and growth.
Moreover, the nutrient profile supports the maintenance of a healthy diet, with a notable contribution to the Daily Value of various micronutrients, although specific percentages are not provided within the search results. The balance of fats, low carbohydrates, and high-quality protein can assist in meeting nutritional needs when incorporated into a balanced diet.
Organic Quality
Nutiva's Organic Hemp Seed Raw Shelled products are a testament to their commitment to organic farming and ingredient integrity. They meticulously ensure that their seeds are grown and processed in adherence to strict organic standards, which speaks to the purity and quality of the final product.
Organic Farming Practices
Nutiva sources its hemp seeds from organic farms that prioritize soil and water quality, following farming methods that foster these elements. These practices are designed to:
Conserve biodiversity: Organic farms must work within eco-friendly constraints that promote diversity among plant and animal life.
Minimize synthetic inputs: Avoidance of synthetics like pesticides and fertilizers is imperative, ensuring that all growth is natural and unadulterated.
Organic Ingredients Integrity
The integrity of Nutiva's organic ingredients lies in their compliance with the USDA Organic regulations. This regulatory compliance guarantees that the hemp seeds are:
Non-GMO: Genetically modified organisms are strictly prohibited in the cultivation of organic ingredients.
Free from contaminants: The company ensures that the hemp seeds are processed without the use of hexane. Furthermore, their packaging is certified non-BPA, which is significant in maintaining the product's organic integrity post-harvest.
Consumption Guide
Nutiva Organic Hemp Seed Raw Shelled offers a versatile option for incorporating more plant-based nutrients into one's diet. It can be seamlessly added to various dishes for a nutritional boost.
Suggested Use
Nutiva's hemp seeds are raw, meaning they have not been heated or cooked, preserving their nutritional quality. Individuals can consume these seeds straight from the bag, or sprinkle them onto salads, smoothies, yogurt, or any food where a nutty flavor is desired. The recommended serving size is 3 tablespoons, which provides a substantial amount of protein and omegas.
Smoothies: Blend 3 tablespoons into fruit or green smoothies.
Salads: Sprinkle onto salads for a protein boost.
Yogurt and Cereal: Add to breakfast foods for increased nutrients.
Dietary Considerations
Hemp seeds are a natural fit for those following a vegan diet, offering a plant-based protein source that contains all nine essential amino acids that the human body cannot synthesize on its own. They are also rich in omega-3 and omega-6 fatty acids, which are beneficial to overall health.
Protein Content: 3 tablespoons contain about 10 grams of protein.
Omega Fatty Acids: A serving size includes 3 grams of omega-3 and 7.5 grams of omega-6.
Raw and Organic: The seeds are unprocessed, maintaining their raw state, and are certified organic, grown without synthetic pesticides or fertilizers.
Product Selection
When selecting Nutiva Organic Hemp Seed Raw Shelled, consumers should consider product variations and compare similar items. Each decision is crucial for aligning with dietary preferences and uses.
Comparing Similar Items
When comparing Nutiva Organic Hemp Seed Raw Shelled to similar items, consumers should look at the protein content, presence of omega fatty acids, and whether they are shelled. Nutiva offers a significant amount of protein and omega fatty acids, making it a strong contender in the market:
Protein Content: Nutiva contains 33% protein by weight, outperforming many competitors.
Omega Fatty Acids: Provides a 3:1 ratio of Omega-6 to Omega-3, essential for various bodily functions.
Shelled Seeds: The shelling process removes the hard outer husk, leaving the nutritious core.
Product Variations
Nutiva Organic Hemp Seed Raw Shelled comes in several product variations to meet various needs and preferences:
Sizes: Available in sizes from 8 ounces to 5 pounds, catering to both casual customers and bulk buyers.
Form: Offered as raw seeds, which preserves the natural nutrients and flavors.
USDA Organic and Non-GMO Certification: Ensures consumers are getting a high-quality, sustainable product.
By considering similar items and the available product variations, customers can select the most suitable Nutiva Organic Hemp Seed Raw Shelled for their dietary requirements.
Purchasing Information
When looking to purchase Nutiva Organic Hemp Seed Raw Shelled, customers have various options for both online and in-store purchases. Additionally, managing product registration can be conveniently handled through certain retailers.
Where to Buy
Online Retailers:
Amazon: Offers multiple sizes including a 3-pound option with potential for free shipping.
Smith's Food and Drug: Provides the option for users with SNAP EBT to make eligible purchases.
In-store Availability:
Consumers may find the product at local health food stores or larger supermarkets that cater to organic and non-GMO preferences.
Managing Registry
Smith's Food and Drug:
Buyers can use their online platform to manage their purchase history and register for the "Buy It Again" feature, effectively streamlining their repeat purchases.
Customer Interaction
In assessing customer interaction with Nutiva Organic Hemp Seed Raw Shelled, one can look toward reviews and user ratings as a means of measuring satisfaction and experiences.
Reading Reviews
Customers often express their experiences with Nutiva Organic Hemp Seed through written reviews, providing insights into satisfaction levels and product quality. Reviews can range from the taste and texture to the packaging and perceived health benefits. These qualitative narratives supply potential buyers with a more comprehensive understanding of the product from a user perspective.
User Ratings
User ratings quantify the satisfaction of customers with Nutiva Organic Hemp Seed Raw Shelled. They are typically aggregated to present an average score that reflects the collective opinion of the product’s consumer base. Ratings are crucial indicators for future customers evaluating the product's popularity and overall reception in the market.
Rating Number of Reviews 5 stars 70 4 stars 1 3 stars 2 2 stars 1 1 star 1
The table above showcases the distribution of user ratings, indicating that the majority of customers have given the product a high rating. It's important for potential buyers to consider both the number of reviews and the average user rating when making a purchasing decision.
Safety Information
Nutiva Organic Hemp Seed Raw Shelled is packaged and labeled following United States standards, thus ensuring compliance with regional guidelines on safety. Consumers should be aware of proper storage and handling to maintain the quality and safety of the product.
Consumption Warnings
Allergens: While hemp seeds are generally free from common allergens, individuals should ensure they do not have specific hemp seed allergies or sensitivities.
Storage: It is advisable to store Nutiva Organic Hemp Seed Raw Shelled in a refrigerator and keep the packaging air-tight to preserve freshness and prevent spoilage.
Precautions: Pregnant and nursing women should consult with a healthcare provider before adding new foods like hemp seeds to their diet due to the potential for unknown individual sensitivities or dietary restrictions.
Reproductive Harm: There are no direct indications that Nutiva Organic Hemp Seed Raw Shelled causes reproductive harm; however, consumers should follow all label warnings and handle the product according to prescribed guidelines.
