Delaware Seasonal Fruit & Vegetables in December
Your Guide to Winter Produce
This Article is Part of our Delaware Seasonal Fruit & Veg Calendar
December in Delaware brings a quieter time for agriculture, yet the state's offerings of seasonal produce remain robust. As the chill sets in, local markets and farms continue to provide a variety of fruits (What wine goes well with fruit?) and vegetables that not only withstand the colder temperatures but are at their peak during this time. Root vegetables, such as sweet potatoes and turnips, along with winter squashes, are staples, offering both nutritional value and a comforting presence on the dinner table. These hardy crops are well-suited to Delaware's climate and are often available through the winter months.
While many associate fruit harvests with the warm days of summer, December in Delaware is not devoid of sweet produce. Apples, which are harvested in late fall, remain crisp and flavorful throughout December. Stored properly, they continue to be a delicious staple in household fruit bowls or as the base for festive dishes. In contrast to the vibrant berries of summer, the subtler flavors of winter fruits like apples provide a reminder of the diversity of Delaware's agricultural output.
The commitment of Delaware farmers to extend the growing season through the use of hoop houses and other methods allows for an extended availability of certain crops. Leafy greens such as kale (What wine goes well with kale?) and spinach can still be found fresh in December, defying the harsher conditions outside. This dedication ensures that Delaware residents and visitors can enjoy local produce and supports the state's agricultural economy even during the typically off-peak season.
Seasonal Fruit Highlights
In December, Delaware's seasonal fruit offerings are rich with citrus fruits, winter berries, and late harvest apples. These fruits provide a burst of flavor and nutrition perfect for winter recipes, from jams to desserts.
Citrus Fruits
Delaware in December offers a selection of citrus fruits. Oranges and clementines are particularly fresh during this time and rich in vitamin C. They are often enjoyed raw, in smoothies, or as a vibrant addition to winter desserts.
Oranges: Fresh and zesty, perfect for juicing or as a snack.
Clementines: Sweet and seedless, ideal for easy eating and culinary uses.
Winter Berries
While summer berries are out of season, December sees the peak of winter berries like cranberries. These berries are often used in holiday recipes, from cranberry sauce to festive desserts, and are valued both for their tart flavor and health benefits.
Cranberries: Tart and nutritious, cranberries can be used in sauces, jams, or as a dried snack.
Late Harvest Apples
The last of the late harvest apples are picked in December. These fruits are versatile, enjoyed both raw and in various dishes. They retain their freshness well into winter and are a staple for desserts and savory recipes alike.
Varieties: Ranges from sweet to tart, suitable for pies, ciders, or eating raw.
Seasonal Vegetable Insights
December in Delaware offers a medley of hearty vegetables that can endure the cold, perfectly suited for warming meals. The following subsections will guide you through the variety of vegetables that are at their peak during this month.
Root Vegetables
Carrots (how long do carrots last?), parsnips, and sweet potatoes flourish in cooler temperatures, making December an ideal time to harvest them in Delaware. These root vegetables are packed with nutrients and can be used in a variety of dishes ranging from roasted sides to the base of hearty soups.
Carrots: Rich in beta-carotene, versatile in use from raw snacks to stew ingredients.
Parsnips: High in fiber, offering a slightly sweet, earthy flavor to dishes.
Sweet Potatoes: A great source of vitamins A and C, often baked or used in casseroles.
Brassicas
The brassica family, including kale, broccoli, Brussels sprouts (how long do brussels sprouts last?), cabbage, and cauliflower, is well-suited for December's chill. These vegetables are not only robust against the cold but also packed with essential vitamins and minerals.
Kale: Offers high amounts of vitamin K and can be used in salads or as sautéed greens.
Broccoli: Contains vitamin C and can be steamed, roasted, or added to casseroles.
Brussels Sprouts: Provide antioxidants and are best roasted for a nutty flavor.
Cabbage: Perfect for slaw or fermented into sauerkraut, rich in vitamin B6 and folate.
Cauliflower: A versatile veggie that can be roasted whole, turned into 'rice', or used in soups.
Leafy Greens
Spinach, lettuce, and chard are key players in winter salads, providing freshness and a range of nutrients. These greens thrive in the colder months and can add color and nutrition to various winter dishes.
Spinach: A nutrient-dense green, ideal for fresh salads or wilted into warm dishes.
Lettuce: A staple for salads, offering crisp texture and hydrating qualities.
Chard: Known for its mineral content, chard can serve as a colorful addition to both raw and cooked meals (how long do cooked meals last?).
Availability and Purchasing
In December, Delaware's seasonal produce availability becomes more limited due to the colder climate. However, consumers still have access to a fresh selection of fruits and vegetables, predominantly hardy greens and root vegetables. This is the time when these crops reach their optimal freshness, having grown slowly through the colder weather.
Farmers Markets
Farmers' markets in Delaware continue to operate in December, though the number of open markets and variety of available produce may decrease. Shoppers can find:
Hardy greens like kale
Root vegetables such as turnips and beets
Local farmers often provide the freshest produce, harvested within a short span before reaching the market. Consumers should check specific market schedules as they can vary by location and time of year.
Grocery Selection
In grocery stores across the state, the produce section reflects the change in the season. Available items typically include:
Green vegetables: Kale, collard greens (how long do collard greens last?)
Root vegetables: Turnips, parsnips, carrots
While some products might be sourced from outside of Delaware to complement the local selection, grocery stores make an effort to stock fresh, seasonal items. Availability in these stores helps ensure that residents have access to nutritious produce regardless of the outdoor picking season status.
Preparation and Cooking Tips
When preparing seasonal produce in Delaware during December, cooks benefit from understanding effective cooking techniques, ideal flavor pairings, and proper storage methods to maximize freshness and taste.
Cooking Techniques
Roasting: Vegetables like carrots and Brussels sprouts are enhanced when roasted, as this method caramelizes their natural sugars leading to a sweeter taste. A simple drizzle of olive oil and a sprinkle of salt are sufficient for a delicious side dish.
Soup: The cooler climate in December is perfect for making warm, hearty soups. Incorporating seasonal vegetables such as broccoli, kale, and rutabagas can contribute to the nutritional value and depth of flavor in any soup recipe.
Grilled: Although less common in winter, grilling can impart a unique charred flavor to fruits and vegetables. Apples and pears, when grilled, develop a delightful contrast between the exterior char and the sweet, tender interior.
Flavor Pairings
Olive Oil: A staple in cooking, olive oil pairs well with virtually all December produce, enhancing the dish's flavor without overpowering it.
Sauce: To accompany roasted or grilled vegetables, (What wine goes well with grilled vegetables?) consider tangy sauces such as balsamic reduction or vinaigrettes to accentuate their natural flavors.
Tangy and Sweeter Notes: Vegetables like kale and broccoli rabe often have a slightly bitter taste that can be balanced with sweeter ingredients like apple slices or a touch of honey in a sauce.
Storage Advice
Root Vegetables: Store root vegetables like rutabagas and carrots in a cool, dark place, preferably in a breathable container like a cardboard box to prevent moisture accumulation that can lead to spoilage.
Leafy Greens: Kale and other leafy greens should be stored in the refrigerator, loosely wrapped in a damp paper towel and then placed in a perforated plastic bag to maintain moisture without becoming soggy.
Fruits: Apples, if stored properly in the crisper drawer of the refrigerator, can last several weeks. They emit ethylene gas, so they should be kept away from other produce to prevent premature ripening.
Nutritional Information
Consuming produce that is in season during December in Delaware not only offers a fresher taste but also provides a range of nutritional advantages. The following subsections will detail the benefits associated with seasonal eating and the vital vitamins found in December's harvest.
Benefits of Seasonal Eating
Eating seasonally ensures that one consumes fruits and vegetables at their peak nutritional value. Produce that is out of season often requires long-distance shipping, which can diminish its nutrient content. Seasonal foods are more likely to be locally sourced, supporting local agriculture and reducing transportation time, which helps maintain their nutritional integrity. These foods are often more abundant in nutrients such as fiber, which is essential for a healthy digestive system, and iron, which is necessary for transporting oxygen in the blood.
Vitamin Content
Seasonal fruits and vegetables harvested during December are packed with a variety of vitamins that are crucial for maintaining good health.
Fruit Vitamin Content Apples High in vitamin C and dietary fiber Pears Good source of vitamin C and vitamin K Citrus Fruits Packed with vitamin C, fiber, and potassium
Vegetable Vitamin Content Leafy Greens Rich in vitamins A, C, K and iron Root Vegetables Loaded with fiber, vitamin C, and vitamin B6
The wide array of vitamins found in these foods contributes to the strength of the immune system, the health of skin and eyes, and the robustness of blood vessels. Adequate fiber intake from seasonal produce also promotes satiety and might aid in weight management. By choosing seasonal fruits and vegetables, one can ensure a diet that is nutritious and packed with the necessary nutrients for overall health.
Integrating Seasonal Items into Festive Meals
In Delaware, the month of December brings with it a bounty of seasonal fruits and vegetables, which can be beautifully incorporated into festive meals. These fresh ingredients can provide a flavorful and colorful addition to holiday tables.
Holiday Themed Recipes
During the cold months, winter squash becomes a staple, with its vibrant deep yellow hue enhancing the visual appeal of holiday dishes. Recipes featuring butternut squash (how long does butternut squash last?) include savory stews and eye-catching stuffed entrées ideal for festive gatherings. Utilizing seasonal produce like squash not only ensures rich flavor but also adds a comforting warmth to the holiday selection.
Desserts enriched with December's freshest fruits can elevate the finale of any holiday meal. A simple yet delicious fruit-inspired dessert can be created using freshly picked apples. Spiced applesauce, with its inviting aroma and sweet taste, becomes a holiday favorite. It pairs well with cinnamon and can be served as a standalone dish or as an accompaniment to other desserts.
Incorporating fresh ingredients from Delaware's December produce not only supports local agriculture but also adds authenticity and flair to the holiday season's meals. Utilizing these seasonal items in recipes ensures peak freshness and optimal taste, showcasing the best of what the winter has to offer.
