Colorado Seasonal Fruit & Vegetables in June
A Guide to Fresh Produce
This Article is Part of our Colorado Seasonal Fruit & Veg Calendar
June marks the arrival of warmer weather and the start of the harvest season for a variety of fruits (What wine goes well with fruit?) and vegetables in Colorado. This period signifies a shift in agricultural focus, as farmers and gardeners begin to reap the rewards of their labor, with an array of produce reaching its peak ripeness. Consumers can look forward to enjoying the freshest local produce that not only promises enhanced flavor but also supports regional farming communities.
During this month in Colorado, the selection of fruits and vegetables becomes notably diverse. Fruit lovers can delight in the early varieties of cherries (how long do cherries last?)and strawberries, which are often celebrated for their juicy sweetness. Meanwhile, the vegetable spectrum expands with a range of leafy greens and flavorful herbs. The greens, such as arugula (how long does arugula last?) and kale, can often be found alongside fresh peas, beets, and radishes, which add color and variety to the dinner plate.
This shift into the summer season provides an excellent opportunity for individuals to explore local farmers' markets and stands, where the offerings are freshly picked and at their nutritional peak. By incorporating these seasonal items into their meals, consumers not only benefit from the prime taste profiles but also contribute to a sustainable food system that values local, seasonal eating.
Overview of Colorado's Growing Season
Colorado's growing season typically spans from May through November, with June marking a period of abundant growth and harvest. As summer begins, a variety of fruits and vegetables start reaching maturation, benefitting from the state's unique climatic conditions.
The month of June sits at the heart of the growing season, characterized by longer days and warmer temperatures, which are conducive to agricultural production. During this time, farmers in Colorado work to cultivate and harvest a diverse array of produce.
Summer in Colorado provides optimal conditions for growth due to its warm days, which are tempered by cooler nights. This temperature fluctuation is key in developing the flavor and texture of many crops. The state's varied elevations also play a vital role, as different altitudes can support different types of produce, expanding the range and variety of available fruits and vegetables.
Key Produce Available in June:
Fruits: Cherries and strawberries are among the sweet delights that begin to be readily available.
Vegetables: Leafy greens, radishes, and early varieties of summer squash emerge in farmers' markets.
These products contribute significantly to Colorado's agricultural output, and local farms often employ greenhouses to extend the reach of the season or protect sensitive crops from the state's unpredictable weather patterns.
Through June and beyond, Colorado's farmers remain committed to delivering fresh, quality produce, leveraging their knowledge of the land and contemporary farming techniques to provide for their communities and contribute to the vibrancy of the region's agriculture.
Fruit Highlights in June
June ushers in the peak season for Colorado's local fruit produce, including a variety of sweet and juicy stone fruits, an assortment of fresh berries, and the inaugural harvest of melons. These fruits start to populate farmers' markets, bringing vibrant colors and flavors to the forefront.
Stone Fruits
Cherries: Cherries in Colorado are typically at their peak in June. Their sweet and tart flavors make them a favorite for both fresh eating and baking.
Apricots: This small, golden fruit is known for its velvety skin and sweet, slightly tart flesh. Colorado apricots are excellent for jams or simply enjoying fresh from the market.
Peaches and Plums: While peaches and plums may start appearing in June, they usually hit their stride in sweetness and abundance a bit later in the summer season.
Berries
Strawberries: Strawberries are winding down in June but can still be found. They are appreciated for their vibrant red color and juicy sweetness.
Raspberries: Raspberries start to come into season, offering their delicate structure and a perfect balance of sweet and tart flavors.
Blackberries: (how long do blackberries last?) Blackberries begin to surface toward the end of June, known for their deep flavor and richness in color.
Melons
Watermelon: Colorado's watermelon season kicks off, bringing juicy and hydrating fruits that are ideal for summer refreshment.
Cantaloupe (how long does cantaloupe last?): Known locally as 'Rocky Ford', Colorado's cantaloupe variety is recognized for its sweet, aromatic flesh and becomes available as the month progresses.
Vegetable Highlights in June
June marks the peak time for a variety of vegetables to make their grand entrance at local Colorado markets. This month is characterized by the harvest of fresh, sweet, and tender vegetables that thrive in the warm days and cool nights of the region.
Leafy Greens
Colorado's June gardens are verdant with an array of leafy greens. Local markets are typically stocked with:
Lettuce: A staple for salads with a crispness uniquely tied to its freshness.
Spinach: Known for its versatility, it can be enjoyed raw or cooked.
Arugula: With a slight peppery flavor, arugula adds zest to any dish.
Chard: Comes in various colors and is a great source of vitamins.
Kale: Hardy and nutritious, kale is a popular choice for health-conscious consumers.
Root Vegetables & Tubers
The cooler underground allows for the slow and steady growth of root vegetables and tubers. Shoppers can expect to find:
Carrots: Prized for their sweetness when harvested young.
Potatoes: A Colorado favorite, potatoes come in many varieties, each with a unique taste and texture.
Beets: They provide a deep, earthy flavor and vibrant color that compliments many dishes.
Summer Staples
Essential components of summertime cuisine, summer staples are beginning to show up in abundance, including:
Sweet Corn: A seasonal favorite, known for its irresistible sweetness when picked at the peak of ripeness.
Tomatoes: Nothing compares to the taste of a fresh, vine-ripened tomato.
Cucumbers: Crisp and refreshing, they're perfect for salads or pickling.
Green beans: Tender and flavorful, they are ideal for a variety of recipes.
Peppers: They range from sweet to hot and add a pop of flavor and color to any plate.
As the month of June unfolds, these vegetables are just reaching their prime, offering an exceptional taste experience when sourced locally and enjoyed in season.
Preparing Colorado Produce
In Colorado, June marks a time when local produce is abundantly fresh, offering a variety of fruits and vegetables perfect for making an assortment of culinary creations, from pies and jams to fresh salads. Preserving these seasonal delights allows enjoyment of their flavors long after their peak season has passed.
Culinary Uses
Fresh produce harvested in Colorado during June can be transformed into an array of delicious recipes. Here's how one can utilize them:
Salads: Tender greens such as lettuce and pea greens are in season and make for light, refreshing salads.
Baking: Use fresh cherries and apricots to bake delectable pies or tarts.
Salsa: Combine ripe tomatoes, which begin to make their appearance, with cilantro and onions to create a zesty salsa.
Jam: Berries, when available, are ideal for making sweet and flavorful jams.
Colorado's regional produce offers not only a delightful taste but also contributes to a well-rounded diet with its nutritional value when incorporated into meals.
Preservation Tips
Preserving seasonal fruits and vegetables ensures that one can enjoy Colorado's bountiful produce year-round. That said, here's a quick guide:
Canning: Many fruits and vegetables can be preserved through canning, which works especially well for making pickles or preserving fruits in syrups.
Produce Method of Canning Peas Pressure Canning Apricots Water Bath Berries Water Bath
Drying: Herbs like mint, which are abundant from May through October, dry well for extended use in teas or cooking.
Freezing: Peas and pea pods can be blanched and frozen, maintaining quality and freshness.
Preservation keeps the essence of the harvest alive, maximizing the use of each fruit and vegetable beyond its field-fresh moment.
Where to Find Fresh Produce
In June, Colorado's local markets and family farms are bustling with activity, offering an abundance of fresh produce. Shopper can explore a variety of fruits and vegetables that are picked at the peak of ripeness, ensuring high-quality, flavorful selections.
Farmers' Markets
Denver and other cities across Colorado host vibrant farmers' markets that become focal points for fresh, local produce. They provide a platform for local farmers to sell their harvest directly to consumers. These markets not only support the local economy but also offer shoppers a diverse array of produce. For instance:
City Park Esplanade Fresh Market (Sundays)
Union Station Farmers Market (Saturdays)
Visitors will find a variety of seasonal offerings including, but not limited to:
Leafy Greens: Arugula, Kale
Stone Fruits: Cherries
Root Vegetables: Beets, Carrots
Family Farms and Orchards
Family farms and orchards give consumers the chance to purchase produce straight from the source. In Palisade, known for its peaches, June marks the beginning of the stone fruit season. Meanwhile, over on the Western Slope and in areas like Rocky Ford, visitors are welcome to buy directly from the farms or even participate in pick-your-own adventures. These venues are known for their:
Berries: Start of the season
Cherries: Various varieties
Vegetables: Early summer squash, Cucumbers
These places allow customer to experience the freshest possible produce while learning more about where and how their food is grown.
Seasonal Eating Tips
Eating seasonally in Colorado during June allows one to enjoy a variety of fresh and local produce that is both sweet and juicy. This is a prime time for individuals to indulge in the freshest fruits and vegetables, picked at the peak of ripeness. Here are some tips to make the most of the seasonal offerings:
Explore Farmers' Markets: They are a treasure trove for finding whole, fresh produce. Market-goers can discover a range of fruits and vegetables that are often cut and prepared for sampling.
Focus on Freshness: Prioritize buying fresh over stored produce to ensure the highest quality. Freshly harvested items retain more nutrients and offer superior taste.
Use a Seasonal Guide:
Produce Characteristics Peas Sweet, best eaten raw Radishes Crisp and mildly spicy Arugula Peppery, ideal for salads Mint Fragrant, versatile herb
Consider Preservation Methods: Should there be an excess of ripe produce, consider preserving it through pickling, jam-making, or freezing. This ensures a taste of June's bounty can be enjoyed year-round.
Investigate the Source: Consumers should inquire about the origin of the produce. Local farmers often use sustainable practices and offer the most flavorful options.
By adhering to these tips, one can fully embrace the seasonal eating experience in Colorado. The advantage of consuming local and seasonal items extends beyond taste, offering economic benefits to local farmers and reducing environmental impact.
Benefits of Eating Seasonally
Eating seasonally is intertwined with numerous benefits, ranging from improved nutrition to bolstering the local economy. In June, when the harvest is bountiful in Colorado, one can enjoy an array of fresh, nourishing produce that is at its peak in flavor and nutrients.
Nutritional Value: Seasonally harvested fruits and vegetables tend to be fresher and are typically picked at the optimal time when they are ripe and fully developed. This means they often contain more vitamins, minerals, and antioxidants. For instance, the bright berries of June in Colorado are packed with vitamins C and K, along with dietary fiber and phytochemicals that promote health.
Environmental Impact: Seasonal eating also positively influences the environment. It reduces the carbon footprint associated with food transport, as local crops can be sold directly to consumers without the need for long-distance shipping. This not only cuts down on greenhouse gas emissions but also supports biodiversity by encouraging diversified local farming.
Supporting Local Economy: Additionally, purchasing seasonal produce directly supports local farmers and businesses, keeping capital within the community and fostering economic growth. It also builds a bridge between consumers and growers, which can lead to a better understanding of where food comes from and the importance of sustainability in farming practices.
Freshness and flavor are at their peak in seasonally grown produce.
Eating seasonally reduces the need for importing produce, lowering transportation impacts.
Local farmers gain direct financial support from community members when they buy seasonally.
In short, the benefits of eating seasonally in Colorado during June—or any month—are significant and multifaceted, encompassing the health of individuals, the environment, and the economy.
