Utah Seasonal Fruit & Vegetables in March
Guide to Fresh Produce Shopping
This Article is Part of our Utah Seasonal Fruit & Veg Calendar
As March heralds the early signs of spring in Utah, it becomes an ideal time for planting and preparing for the upcoming harvest season. During this month, the state begins to see an increase in agricultural activity as the last of winter's chill gives way to warmer soil temperatures, crucial for seed germination. Utah's diverse climate and rich soil make it suitable for growing a variety of fruits and vegetables, albeit the seasonal availability of produce is contingent on the specific regional conditions.
Focused gardeners and consumers alike anticipate the arrival of March for the planting and availability of seasonal produce. In Utah, this month typically sees the sowing of perennial crops and hardy annuals. Thus, residents and farmers start planting peas, asparagus (What wine goes well with asparagus?), onions, rhubarb, radishes, and leeks, which are resilient to the cooler temperatures of early spring. This period is also critical for the management of weeds, which begin to emerge as the ground warms.
While March may not be the peak season for fruit harvest in Utah, it sets the groundwork for a productive season ahead. The state's agriculture extends beyond just planting, as many greenhouses and indoor grow operations have started to provide locally grown produce year-round. However, most naturally grown varieties will not be ready for harvest until later in the year, following the efforts initiated in this early season.
Understanding Utah's Growing Seasons
Utah's diverse climate presents unique challenges and opportunities for gardening through the seasonal transition from winter to spring. Both temperatures and weather conditions fluctuate, impacting the growing season for various fruits and vegetables.
Winter to Spring Transition
During the transition from winter to spring, Utah gardeners prepare to seed cold-hardy crops. The last frost dates can vary widely throughout the state, usually occurring later in the spring the further north and higher in elevation one goes. Gardeners must keep an eye on local frost dates and be prepared to protect tender plants if a late cold snap arrives.
Typical crops for early planting:
Hardy vegetables: spinach, kale, and peas.
Cold-tolerant root vegetables: carrots (how long do carrots last?) and beets.
Protection methods for early plantings: Row covers, cold frames, and mulching are often employed to guard against late frost and to extend the growing seasons for certain crops.
Typical Temperatures and Conditions
Utah experiences a broad range of temperatures in March, which can swing from cold, below-freezing nights to mild and sunny days. Average temperatures can typically range from highs of 50-60°F to lows that can dip below 32°F.
Valley regions tend to warm up earlier, making them suitable for planting some crops ahead of mountainous areas.
Mountain and high plateau areas often have lingering snow and frost which can delay planting times and shorten the growing season.
These conditions not only affect when to plant but also dictate which agricultural techniques are most practical. For instance, higher elevations might use more season extension tools, like high tunnels or greenhouses, to regulate temperatures for sensitive plants.
Seasonal Vegetables in March
March heralds the transition from winter to spring in Utah, bringing forth a variety of vegetables worth adding to your shopping list. It's a time to enjoy the last of the winter harvest as well as the first fresh greens of spring.
Root Vegetables and Tubers
Carrots: Crisp and sweet, they are harvested until the ground thaws.
Radishes: Peppery and vibrant, these root vegetables can be an early spring crop.
Beets: Earthy and deep-flavored, beets store well and may still be available from winter storage.
Root vegetables are known for their storage longevity, making them a staple in the tail end of winter and the beginning of spring.
Leafy Greens and Brassicas
Cabbage: Sturdy and versatile, perfect for a variety of dishes.
Chard: Tender and mild, ideal for sautés and salads.
Kale: Robust and nutrient-rich, continues its availability into early spring.
Cauliflower and Broccoli: These brassicas may be found in storage or in early spring harvests depending on the weather.
This group is characterized by their nutritional density and hardiness in colder temperatures, leading to an overlap of availability from the past season to the current.
Alliums and Aromatics
Onions: Often stored from the previous season, they are still abundant and flavorful.
Leeks: More mellow than onions, these are prime for harvest in early spring.
Alliums are essential for adding depth and flavor to meals and are readily available during this time as stored crops or new spring growth.
Seasonal Fruits in March
March in Utah brings a blend of late winter and early spring fruits. Consumers can eagerly anticipate the last of the winter harvests, as well as the beginning of spring offerings.
Late Winter Tree Fruits
During March, late winter fruits are still available. Apples, stored from the fall harvest, remain crisp and flavorful. They come in various types, such as Fuji, Gala, and Granny Smith. Pears also continue to feature on shelves, with varieties like Anjou and Bosc providing a sweet, juicy option for fruit lovers.
Apples: Fuji, Gala, Granny Smith
Pears: Anjou, Bosc
Early Spring Harvests
As the month progresses, the early spring harvests begin to make an appearance. Fruit enthusiasts can look forward to the initial burst of spring fruits, though the full range typically arrives later in the season. While specific fruit varieties may begin to bud, March primarily sets the stage for the upcoming abundance of spring produce.
Gardening Tips for Early Season Crops
As the cold of winter begins to recede, gardeners in Utah prepare their beds for early season crops. Careful preparation of soil and the wise selection of seeds (how long do seeds last?) and transplants are crucial for a successful harvest.
Preparing Soil and Garden Beds
Before any seeds touch the soil, it's important to ensure that the garden beds are ready to support growth. The soil in Utah may still be cold and compacted from winter, so gardeners should loosen the soil to allow for proper drainage and root development. Incorporating organic matter, such as compost, is essential to improve soil fertility and structure. A simple test can be conducted to check soil readiness: if the soil can be shaped into a ball and then crumbled easily with a finger's pressure, it's ready for planting.
One should monitor the soil's temperature as well; many early season crops require a soil temperature of at least 45°F to germinate. A soil thermometer can be a valuable tool in this regard.
Selecting Seeds and Transplants
Choosing the right seeds and transplants is vital for an early start in Utah's growing season. Cold-tolerant crops such as broccoli, radish, carrot, sweet corn, and Swiss chard can be seeded directly into the garden or started indoors if the outdoor conditions are not yet favorable. For these crops, consider varieties that are known to perform well in Utah's climate. When selecting transplants, look for healthy, disease-free plants that have not yet begun to flower.
For a continuous harvest, plan for several plantings a few weeks apart. It's also important to be aware of the last expected frost dates and to provide protection like row covers if a late frost threatens newly planted seeds or transplants.
Sources of Fresh Produce
In March, residents of Utah seeking fresh, locally-sourced fruits and vegetables have a wealth of options. They can turn to community staples like local farmers markets or participate in community-supported agriculture (CSA) programs.
Local Farmers Markets
Farmers markets in Utah serve as a hub for fresh produce in March. Cities like Ogden, Provo, and West Jordan boast weekly markets where local farmers bring the fruits of their labor. Shoppers can find a variety of seasonal items, including fresh greens, root vegetables, and herbs. The markets not only support the state's agriculture but also provide an opportunity for the community to engage directly with growers.
Ogden: The Ogden Farmers Market is known for its vibrant atmosphere and variety of local produce.
Provo: Provo Farmers Market offers an array of fresh fruits and vegetables specific to the season.
West Jordan: Residents in West Jordan enjoy access to locally-grown produce at the city's bustling farmers market.
Community-Supported Agriculture
Community-supported agriculture is another way Utahns can access fresh produce in March. CSAs allow residents to buy into shares of a farm's harvest in advance. Members receive a box of fresh produce periodically, often weekly, which includes a selection of what is currently in season. This model fosters a strong connection between the farmer and the consumer and ensures that the freshest possible produce reaches state tables.
Available Produce: Seasonal offerings can include spring greens like arugula and root vegetables such as carrots and beets.
Supporting Local: By participating in a CSA, residents directly support local farms and the broader agricultural community in Utah.
Preparation and Preservation
As the Utah gardening season commences, individuals should prioritize effective preparation and preservation methods for seasonal vegetables. These approaches enhance flavor, retain nutrients, and ensure the vegetables remain fresh for extended periods.
Cooking Seasonal Vegetables
For optimal flavor and nutrient retention, vegetables should be cooked using methods that maintain their fresh taste and health benefits. Steaming and roasting are solid options. For instance:
Steaming Broccoli:
Rinse broccoli in cold water.
Cut into even-sized florets.
Steam for 3-5 minutes until tender.
Roasting Beets:
Preheat oven to 400°F (200°C).
Peel and chop beets into 1/2-inch pieces.
Toss with olive oil, salt, and pepper.
Roast for 35-40 minutes, until fork-tender.
Storing and Extending Freshness
Proper storage methods prolong the freshness and edibility of seasonal fruits and vegetables. Here are strategies for two common Utah seasonal items:
Apples: Store in a cool, humid, and dark place. A fridge crisper drawer is ideal. Apples emit ethylene gas, so they should be kept separate from other fruits and vegetables to prevent premature ripening.
Root Vegetables (Carrots, Beets):
Remove the tops to prevent moisture loss.
Place in a container filled with moist sand or peat moss.
Store in a cool, dark, and humid environment like a cellar or a specialized storage compartment.
By adhering to these preparation and storage techniques, individuals can maximize their enjoyment and health benefits from Utah's seasonal produce.
Culinary Inspirations and Recipes
March in Utah brings a bounty of seasonal produce to the table, offering vibrant flavors and abundant opportunities for creative culinary explorations. The availability of fresh, locally-grown fruits and vegetables inspires a variety of dishes that are not only appealing to the palate but also supportive of health and local agriculture.
Seasonal Salads and Side Dishes
Utah’s early spring harvest introduces a medley of crisp, flavorful ingredients ideal for salads and side dishes. A refreshing citrus and spinach salad takes full advantage of tangy oranges and leafy greens, while a sweet potato and carrot roast offers a sweet, hearty side option:
Citrus and Spinach Salad:
Ingredients: Spinach, oranges, sliced almonds, red onion, vinaigrette.
Flavor: A balance of zesty citrus and earthy spinach, enhanced by the crunch of almonds.
Sweet Potato and Carrot Roast:
Ingredients: Sweet potatoes, carrots, olive oil, rosemary, salt, pepper.
Flavor: The natural sweetness of roasted root vegetables with aromatic rosemary.
A simple radish and butter dip can serve as an elegant yet easy appetizer. Radishes are thinly sliced, and then dipped in high-quality butter with a pinch of sea salt (how long does sea salt last?), showcasing their crisp texture and peppery taste. For a more substantial option, cabbage is versatile and can be transformed into a savory slaw or used in heartier preparations like stuffed cabbage rolls.
Hearty Main Courses
As temperatures remain cool, Utah’s seasonal produce is perfect for hearty main courses that offer comfort and nutrition. A root vegetable stew makes use of parsnips, turnips, and rutabagas, simmered until tender and served with a slice of crusty bread:
Root Vegetable Stew:
Ingredients: Parsnips, turnips, rutabagas, onion, garlic, broth, herbs.
Flavor: A robust combination of earthy root vegetables with a herby broth.
Utilize the natural umami of mushrooms in a mushroom and asparagus risotto that pairs the woodsy flavors of mushrooms with the fresh, green notes of asparagus. This dish is creamy and satisfying, perfect for the transitional weather of March:
Mushroom and Asparagus Risotto:
Ingredients: Arborio rice, mushrooms, asparagus, chicken or vegetable broth (how long does vegetable broth last?), Parmesan cheese.
Flavor: Creamy rice with savory mushrooms and tender-crisp asparagus.
Brussels sprouts, which are also in their prime, can be roasted with a bit of oil and salt until golden brown and caramelized or shredded and sautéed with bacon for a decadent side. Lastly, nothing signifies the transition to spring like a vibrant salsa made with Utah’s fresh produce, such as a Broccoli and Citrus Salsa that can accompany fish or chicken, adding a burst of flavor and color to the plate.
Local Food Events in March
March in Utah heralds the arrival of spring, presenting a prime opportunity for food enthusiasts to explore local produce through a variety of events. These gatherings offer unique experiences like farm tours and tastings, alongside festive spring fairs.
Farm Tours and Tastings
Visitors can discover the agricultural richness of the region by engaging in farm tours offered in Utah. These tours provide an up-close look at the early spring produce and operations that contribute to Utah's local food scene. Some farms even host tasting events where individuals can sample fresh, seasonal fare directly from the source. March typically brings the early greens to the forefront of these tastings.
Spring Festivals and Fairs
Spring festivals celebrate the season's bounty with events that bring communities together. Local fairs during this time often feature agricultural exhibits showcasing spring crops. While corn mazes are more common in the fall, some events might extend the tradition into spring with maze-like tours of blooming orchards or smaller-scale mazes for children. These festivals serve as an exciting platform for local farmers to introduce their spring harvests, including tender greens and newly planted herbs.
