Illinois Seasonal Fruit & Vegetables in September

Your Harvest Guide

This Article is Part of our Illinois Seasonal Fruit & Veg Calendar

September in Illinois marks a period of abundant harvest, where the transition from summer to fall offers a unique assortment of fresh produce that can be found at local markets and farms. The state's rich soil and varying climate create an ideal environment for a wide range of fruits and vegetables to thrive. Consumers seeking the freshest ingredients will find that this month provides a colorful and diverse selection for their culinary endeavors.

The seasonal produce guide for Illinois in September boasts a variety of fruits and vegetables reaching peak ripeness. Tomatoes (What wine goes well with tomatoes?) are winding down as the cooler weather approaches, yet they remain a staple in the harvest collection. Root vegetables such as beets and turnips gain prominence, offering earthy flavors and nutritional benefits. Leafy greens, including spinach, thrive in the cooler temperatures, ensuring a steady supply for salads and side dishes.

For fruit lovers, September in Illinois does not disappoint, with the tail end of summer yielding the last of the blackberries and blueberries, while the early fall brings in the beginning of apple and pumpkin seasons. The apple orchards begin to buzz with activity as the first of the apples are ready for picking, and pumpkin patches start to display their festive hues. This month serves as a crucial time for farmers and gardeners to harvest and prepare for the coming colder months, while providing consumers with a taste of Illinois's autumn bounty.

Benefits of Eating Seasonal Produce in Illinois

Eating seasonally in Illinois brings with it a myriad of benefits, elevating the quality of one's diet while also contributing positively to the environment and local businesses. From the enhanced flavor of freshly picked produce to the support of Illinoisan farmers, the impact of seasonal consumption cannot be overstated.

Nutritional Advantages

• Flavor and Nutrient Density: Seasonal fruits and vegetables picked during their peak in September are often more flavorful and nutritionally rich. For instance, late-season harvests like tomatoes, which are rich in vitamins C and K, are known for their robust flavor.

• Health Benefits: Incorporating seasonal produce such as squashes, which are high in fiber and beta-carotene, can help in preventing chronic diseases.

Environmental Impact

• Reduced Food Miles: When consumers choose local, seasonal produce, the environmental cost of transportation is significantly lower, as Illinois farms are able to supply fresh goods directly to markets and stores with minimal travel.

• Sustainable Farm Practices: Local Illinois farms often employ more sustainable agricultural practices, which benefits the local ecosystem.

Supporting Local Economy

• Boost to Local Farms and Businesses: By purchasing seasonal produce, consumers directly support Illinois farmers and the local economy.

• Seasonal Variety at Markets and Restaurants: Seasonal selections also encourage a diversified range of produce at farmers markets and in restaurant menus, fostering a vibrant food culture.

List of Seasonal Fruits in Illinois for September

September in Illinois offers a bounty of fresh and juicy fruits as the summer heat begins to give way to cooler autumn days. Consumers can find a rich variety of locally grown fruits during this transitional month.

Apples

Illinois apple orchards are brimming with a variety of apples in September. The cooler temperatures at night help the apples to develop a crisp texture and a balance of sweet and tart flavors. They are ideal for both eating fresh and for baked delicacies.

Grapes

A selection of grape varieties comes into season, offering a range from table grapes to those perfect for making jellies, juices, and even wines. Vineyards are active with the beginning of the grape harvest.

Melons

Melons are harvest-ready and still available in the early days of September. Varieties such as cantaloupes (how long does cantaloupe last?) and honeydews are sweet, hydrating, and refreshing, making a perfect end-of-summer treat.

Peaches

The peach season is winding down, but ripe, juicy peaches can still be found. These fruits are a delight to eat fresh, and they add a burst of flavor to pies and preserves.

Pears

Pears are another fall fruit that starts to come into season in September. They can be enjoyed fresh or used in a variety of recipes, from salads to desserts.

Plums

Plums, with their juicy flesh and sweet flavor, are available and can be enjoyed fresh or used to make jams and other sweets. Their season extends into early fall, providing a succulent option for fruit lovers.

List of Seasonal Vegetables in Illinois for September

In September, Illinois offers a variety of fresh vegetables that reach their peak harvest. Shoppers and gardeners can expect to find flavorful tomatoes, robust eggplants (What wine goes well with eggplant?), crisp peppers, versatile squash, spicy radishes, and sweet corn (how long does corn last?).

Tomatoes

Tomatoes in September are typically at the end of their growing season in Illinois. They are known for a deep, rich flavor that is ideal for sauces, salads, and canning. One can find a variety of tomatoes, from heirloom to cherry tomatoes.

Eggplant

Eggplant continues to thrive in the Illinois climate come September. These glossy vegetables come in various shapes and sizes and are excellent for grilling or as a meat substitute in many dishes.

Peppers

Both sweet and hot peppers are available in abundance during this month. They can range from bell peppers of various colors to spicy jalapeños, suitable for a multitude of culinary uses from stuffing to salsas.

Squash

Two main varieties of squash are typically harvested around September: summer squash, including zucchini, and the beginnings of winter squash. These vegetables are highly versatile, used in both sweet and savory dishes.

Radishes

Radishes, with their peppery flavor, are quick to mature and can be harvested in September. They are a crunchy addition to salads and can be eaten raw or pickled for an extra zing.

Corn

Sweet corn's sweetest moments in Illinois are often found in early September. It's a staple for barbecue sides and a favorite for boiling or grilling, enjoyed for its tender, sweet kernels.

Preparing and Preserving September Produce

In September, Illinois offers a bounty of fresh produce, including tomatoes, apples, peppers, pumpkins, sweet potatoes, and various herbs. Preserving these foods allows individuals to enjoy the flavors of fall well beyond the season. Proper techniques can ensure that they retain taste and nutritional value.

Canning and Pickling

Canning is ideal for tomatoes, apples, and peppers. These should be preserved in glass jars using a water bath or pressure canning method to inhibit bacterial growth.

• Tomatoes: Use a water bath for canning whole, diced, or sauced.

• Apples: Can be made into applesauce or pie filling and canned using a water bath.

• Peppers: Pickle with a brine of vinegar, water, and salt, or can using a pressure canner.

Freezing

Freezing is a straightforward preservation method that works well with nearly all produce, but is especially good for sweet potatoes and fruits.

• Sweet Potatoes: Blanch cut pieces before freezing to preserve texture.

• Apples: Peel, core, and slice; then blanch or treat with ascorbic acid to prevent browning before freezing.

• Herbs: Freeze in ice cube trays with water or oil for easy use in cooking.

Drying

Drying or dehydrating removes moisture from produce, extending shelf life and concentrating flavors. It's suitable for herbs and apple slices.

• Herbs: Dry in a dehydrator, in the oven on low heat, or air dry away from direct sunlight.

• Apples: Core, slice, and pretreat with lemon juice or ascorbic acid to prevent browning before drying.

Applying these preservation methods to September's fruits and vegetables can maintain the essence of Illinois' harvest throughout the year.

Where to Find Seasonal Produce in Illinois

In Illinois, September brings a variety of fresh, locally-grown produce. Shoppers have multiple avenues to access these seasonal delights, from bustling farmers' markets to dedicated CSA programs and well-stocked local grocery stores.

Farmers' Markets

Farmers' markets are a hub for seasonal fruits and vegetables directly from the source – the farms. In Illinois, one can visit the Green City Market in Chicago or the Urbana's Market at the Square to find a selection of September crops like apples and pumpkins. These markets not only allow consumers to purchase fresh produce, but they also help reduce environmental impact by shortening the food supply chain.

• Location examples:

  • Green City Market, Chicago

  • Urbana's Market at the Square, Urbana

Community Supported Agriculture (CSA)

CSAs are a way for consumers to buy local, seasonal food directly from a farmer. Illinois residents can subscribe to a CSA program, such as the Angelic Organics or PrairiErth Farm, where they receive a share of the harvest throughout the growing season. This direct farm-to-consumer approach ensures crop availability and supports sustainable farming practices.

• CSA examples:

  • Angelic Organics

  • PrairiErth Farm

Local Grocery Stores

Local grocery stores increasingly source from Illinois farms to offer seasonal produce. Stores like Whole Foods Market and Local Foods often work with local farms and highlight the availability of seasonal fruits, benefiting both the local economy and the environment by reducing transportation emissions.

• Store examples:

  • Whole Foods Market

  • Local Foods

By supporting these establishments, Illinois residents can enjoy fresh September produce such as apples and winter squashes while contributing to a resilient local food system.

Seasonal Recipes and Cooking Tips for September

September in Illinois marks a harvest period where an array of fresh produce reaches its peak, offering a bounty for creative and flavorful cooking. This season's vegetables and fruits, from plump tomatoes and crisp apples to earthy potatoes and vibrant pumpkins, inspire a range of dishes that embrace the essence of fall.

Soups and Stews

Hearty soups and stews are perfect for transitioning into the cooler days of early fall. A classic tomato basil soup shines with September's ripe tomatoes, while a butternut squash soup provides a creamy, sweet base that highlights the rich taste of autumn squash.

• Tomato Basil Soup

  • Ingredients: Fresh tomatoes, basil, onions, garlic, vegetable stock.

  • Tip: Roast tomatoes to intensify their flavor before blending.

• Butternut Squash Soup

  • Ingredients: Butternut squash, apples, onions, chicken or vegetable stock, cream.

  • Tip: Add a hint of cinnamon to complement the sweetness of the squash and apples.

Salads

Salads in September can be both refreshing and substantial. A roasted vegetable salad with peppers, squash, and beans offers a nutritious and satisfying meal. Pair it with a tangy vinaigrette to cut through the sweetness of the roasted vegetables. (What wine goes well with roasted vegetables?)

• Roasted Vegetable Salad

  • Ingredients: Bell peppers, zucchini, yellow squash, green beans, olive oil, vinegar.

  • Tip: Roast vegetables until charred at the edges for a smoky flavor.

A crunchy apple and potato salad is a delightful way to enjoy the crisp textures and sweet and savory flavors of the season.

• Apple and Potato Salad

  • Ingredients: Tart apples, red potatoes, celery, mayonnaise, lemon juice, fresh herbs.

  • Tip: Dice the apples and potatoes to similar sizes for a consistent bite.

Desserts

When it comes to desserts, apples are stars in September. An apple crumble is a simple, crowd-pleasing way to showcase the natural sweetness and comforting taste of apples. Incorporate spices like cinnamon and nutmeg for a classic fall flavor profile.

• Apple Crumble

  • Ingredients: Apples, flour, brown sugar, butter, cinnamon.

  • Tip: Use a mix of apple varieties for a balance of tartness and sweetness.

For those with a penchant for pumpkin, a pumpkin pie made from fresh pumpkins is the epitome of September's dessert offerings. The creamy texture and nuanced spices will provide a perfect ending to any meal.

• Pumpkin Pie

  • Ingredients: Pumpkin puree, eggs, cream, sugar, pie crust, pumpkin pie spice.

  • Tip: Roast and puree fresh pumpkins for a more robust flavor than canned varieties.

Monthly Seasonal Produce Guide

This guide provides a detailed look at the fruits and vegetables specific to Illinois that are at their peak from June through October, with a spotlight on September produce.

June to October Overview

During the months of June to October, Illinois enjoys a wide range of farm-fresh produce. The warmer weather ripens a variety of fruits and vegetables that are essential for anyone looking to eat seasonally or locally. Here's an at-a-glance view:

• Fruits

  • Apples

  • Blueberries

  • Cantaloupes

  • Peaches

• Vegetables

  • Broccoli

  • Brussels sprouts

  • Cabbage

  • Carrots

  • Cauliflower

Monthly Highlights

September stands out in the season with an abundant harvest that is particularly rich. Shoppers can find some of the freshest and tastiest produce during this month:

• Fruits: Apples come into their prime in September, with varieties that are best harvested and consumed during the fall.

• Vegetables: Cauliflower and bell peppers are in season, making them great choices for those seeking the freshest options for their September meals.

Conclusion

September in Illinois marks a transitional period where the richness of summer harvests meets the emerging bounty of fall. Consumers can confidently procure fresh, flavorful fruits and vegetables that are at their peak. At this time of year, they will find a vibrant assortment of produce that highlights the seasonal overlap.

Summer Staples Still Available:

• Tomatoes: Continuously ripening, they add a burst of color and taste to meals.

• Peppers: Both sweet and hot varieties offer versatility in autumnal recipes.

• Berries: Berries like blackberries and blueberries are winding down but can still be enjoyed.

• Melons: The tail end of melon season provides sweet, hydrating options.

Fall Favorites Beginning to Appear:

• Apples: With numerous varieties, apples are a hallmark of Illinois autumns.

• Squash: Including acorn and butternut, these signal the essence of fall cooking.

• Pumpkins: Beyond decoration, they're a staple for soups, pies, and more.

• Greens: Cool-weather greens such as kale and spinach thrive in the mild temperatures.

This period delivers a robust selection, enabling a seamless transition from the light dishes (What wine goes well with light dishes?) ability. The convergence of summer and fall produce ensures a creative and nutritious array in the kitchen.

Shopping within the season in Illinois is a practice grounded in knowledge and a dedication to quality. It encourages a connection to the local environment and its agricultural rhythm.