Fruits in Texas That Can Help You Cool Down
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A scorching heat wave is bringing relentless, record-breaking temperatures to Texas. But that doesn't mean you have to suffer without relief! There are plenty of delicious fruits that can help you and your family cool down. From juicy watermelons to tart limes, here are ten fruits to help keep you refreshed during the hottest months. When you're feeling hot and bothered, head to your local farmers market or grocery store and pick up some of these thirst-quenching treats!
Fruits to Survive the Texas Heat
Texas is known for its hot summer days, but there are plenty of ways to beat the heat. One of the best ways is to enjoy some delicious, refreshing fruit. Here are fruits in Texas that can help you cool down:
1. Watermelon
Watermelons are harvested in over 100 counties in Texas. These delicious fruits are the perfect snack on a hot day; we're lucky they're grown here in Texas.
This classic summer fruit is 90% water, making it the perfect way to stay hydrated on a hot day. Plus, their natural sweetness is a refreshing change from all the sugary drinks out there.
2. Cantaloupe
At the first sign of summer, my kids start begging for cantaloupe (how long does cantaloupe last?). And who can blame them? Cantaloupe is the perfect way to cool down on a hot Texas day.
The sweetness of the melon is a welcome relief after a day spent playing in the scorching sun. Plus, cantaloupe is packed with vitamins and minerals essential for keeping your body hydrated.
In Texas, cantaloupes are planted around March to April and harvested from June to November. So the next time you're looking for a refreshing treat, pick up some cantaloupe from your local Texas grocery store. Your body (and your taste buds) will thank you!
3. Honeydew
Honeydew melons account for 20% of all melon production in Texas. Like watermelon and cantaloupe, honeydew is an excellent source of hydration. It's also incredibly versatile and can be enjoyed in sweet and savory dishes.
Just one cup of honeydew provides over a quarter of your daily recommended intake of vitamin C, as well as potassium and dietary fiber. Plus, honeydew is low in calories, making it a great choice if you watch your weight. If you're looking for a tasty treat on a hot day, be sure to give honeydew melon a try.
4. Peaches
A Texas summer wouldn't be complete without fresh peaches. With over a million peach trees planted in Texas, almost half are small growers close to metropolitan areas that supply directly to local markets and farmers' markets.
These juicy fruits are perfect for snacking on or using in recipes. Just be sure to enjoy them while they're in season!
5. Plums
Plums are one of Texas's most abundant stone fruits, second only to peaches. So if you're looking for a refreshing way to cool down this summer, look no further than our local Texas plums!
Plums are sweet and juicy, perfect for cooling down on a hot Texas day. They are also a good source of vitamins C and K. Best of all, they are grown locally, so you can support local growers!
6. Grapes
Looking for a way to cool down in the heat of a Texas summer? Why not try grapes? Grapes are a refreshing and healthy snack that can help you beat the heat. Plus, they're grown here in Texas, so you can support your local farmers by enjoying some delicious Texas grapes.
Whether you enjoy them on your own or use them to make a refreshing grape salad, grapes are the perfect way to enjoy the taste of summer. So next time you're looking for a way to beat the heat, reach for some grapes. What could be more Texas than that? Grapes contain a decent amount of fiber and water, which can help you stay hydrated.
7. Lime
Limes are usually available in groceries and Farmers' Markets around Texas whenever they're in season.
Lime water is one of the best instant cooling drinks you can take when feeling increased body heat. It not only cools your body faster but also provides many health benefits. Adding both sugar and salt to lime water replenishes what's lost when we're dehydrated. Lime also acts as an antioxidant and a source of many nutrients.
8. Bananas
Summer heat is no joke. The heat and humidity can be brutal, and that's where bananas (how long do bananas last?) come in. Bananas are the perfect fruit for beating the heat. They're full of natural electrolytes, which help to keep you hydrated, and they're a good source of potassium, which helps to prevent muscle cramps. Plus, they're naturally sweet, so they make a great healthy snack. And since they're so inexpensive, you can stock up and enjoy them all summer.
Bananas are grown in most parts of Texas, making them easily accessible through supermarkets and farmers' markets. So next time you're looking for a way to cool down, reach for a banana. You'll be glad you did.
9. Avocados
One of my favorite ways to beat the heat is with avocados (how long does avocado last?). Avocados are delicious and packed with nutrients that help keep your body cool.
The healthy fats in avocados help to regulate your body temperature, and the high water content helps to keep you hydrated. In addition, the excellent, creamy texture of avocados makes them a perfect summer snack.
Texas is no stranger to avocados due to their wide use in Tex-Mex cuisine. Avocado (how long does avocado last?) production in Texas is so tiny that it cant be considered a full-commercial quantity. Texas' neighbor, Mexico, leads the world in avocado production, so Texans enjoy a fresh and steady supply of Avocados whenever they're in season.
Fruits and veggies are an essential part of our diet. But if we don't clean them properly, they can be a source of bacteria and cause illness. Avoid all unnecessary bugs with our TexasRealFood tips.
Common Reasons for Body Heat
In Texas, the heat is no joke. The average summer temperature is a sizzling 94 degrees, and the humidity can make it feel even hotter. So it's no wonder many people feel uncomfortably hot during the day.
There are several reasons why our bodies might produce too much heat, including:
Prolonged exposure to hot and humid weather, especially under direct sunlight.
Intense physical activity
Dehydration
While the heat can be unpleasant, it's important to remember that this is our body's way of regulating its temperature. So there's no need to worry in most cases unless you're also experiencing other symptoms like nausea or dizziness. If you are concerned, it's always best to check with your doctor.
Dehydration
Dehydration is a severe problem in hot weather, especially in Texas. When the body loses too much fluid, it can't cool itself properly, and the body temperature rises. This can lead to heat exhaustion, heat stroke, and even death.
The best way to prevent dehydration is to drink plenty of fluids and avoid spending too much time in the heat. If you are outdoors in hot weather, take frequent breaks in the shade or in an air-conditioned place. And be sure to drink plenty of water, even if you don't feel thirsty.
If you feel dizzy, lightheaded, or sweaty, get out of the heat and into a cool place as soon as possible. Dehydration is no joke - so stay safe and relaxed this summer!
The Takeaway
As a texas mom, I am always on the lookout for ways to help my kids stay cool during the long, hot summers. We try to spend as much time as possible outside, but when the temperatures start to rise, we have to look for other ways to stay calm.
Add some Texas flavor to your life with in-season fruits. Check out these 5 in-season Texas-grown fruits that are sure to balance out your nutrient deficiency and boost your immune system.
So, the next time you're looking for a way to cool down, don't forget about the delicious and nutritious fruits in Texas. Be sure to check out your local farmers' market or grocery store for some of these refreshing summer treats. Enjoy!
