All About Nut Milk
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When my son presented with a dairy allergy, I had no choice but to put on my thinking cap and find various substitutes that would provide him with the goodness of milk but save him from the gastric discomfort. After browsing several health pages online, I rolled up my sleeves and got down to making fresh nut milk everyday.
There began a long series of tests and trials before we could decide on which nut milk he really enjoyed and which ones he wouldn't even smell!
This Nut Milk Guide refers to a resource that provides information on how to make different types of nut milk. This guide typically includes instructions on how to make various types of nut milk, such as soy milk, (how long does soy milk last?) pistachio milk, hemp milk, peanut milk, and macadamia milk, as well as tips for choosing the right nuts (how long do nuts last?), equipment, and techniques for making the best nut milk.
Why Nut Milk?
Making your own homemade nut milk is easy and provides superior flavor and nutrition compared to store-bought nut milks. But what if you're not sure where to start with this tasty dairy milk alternative? From almond mil to hazelnut milk and other nut milks, our expert guide will provide a straightforward and engaging step-by-step milk recipe for crafting the perfect nut milk that rivals even the most creative concoctions.
With more people adopting the vegan lifestyle, dairy substitutes are now in demand more than ever. People want the goodness of milk, but they do not prefer it from the industrial dairy farm cows anymore.
The wholesome nutrition of nut milk is taking over the industry by storm.
It’s not even just a matter of personal preference, for the 30-50 million Americans who suffer from lactose intolerance.
Their bodies refuse to digest dairy of all kinds, and this can become a cause of nutritional deficiency if not substituted with other equal amounts of nutritional foods. Especially for growing kids.
For those wanting to make a healthier switch in their diet - whipping up your own nut milk is a fun, creative way to incorporate healthy, tasty ingredients into your daily routine. With just a few simple ingredients and nut milk bags, you can create flavorful creamy milk that rivals store-bought nut milk.
When drinking nut milk you can pair it with nuts, specifically raw nuts, which are a versatile and nutritious food that can be used in a variety of ways. They can be eaten on their own as a snack or used in cooking and baking recipes such as nut butters or nut milks. When making nut milks, a nut bag can be a useful tool to separate the liquid from the solids and achieve a smooth and creamy texture.
Soaking nuts beforehand can enhance their flavor, nutrients and make them easier to digest. To soak nuts, simply place them in a bowl, cover with water and set aside the nuts overnight or for 8-12 hours before you rinse and drain nuts. Furthermore, Unsalted nuts are a good option for those who prefer the natural flavor of the nuts or are watching their sodium intake. Lastly, roasted cashews can also enhance their flavor and texture, making them a popular snack.
Another healthy snack you can try is Oat Milk (how long does oat milk last?). Making oat milk is a surprisingly easy task and can be done in no time. Just add nuts and mix together oats (how long do oats last?) and water in a large bowl, add to a glass jar, place the lid on top and blend it in a high speed blender until it has reached a creamy consistency (you can add more milk for a creamier texture). Once blended, strain through a cheese cloth to separate the nut pulp from the liquid. This step creates a deliciously smooth and creamy beverage with its own unique flavor.
How To Make Nut Milk at Home
Dos and don’ts when making nut milk, To make your own nut milk is a very simple and straightforward thing to do. With just a few ingredients, you can create creamy nut milk, which is a good homemade nondairy milk alternative for store-bought milk, and if you don’t have a homemade nut milk recipe you can find various recipes on the web.
The technique that goes into making nut milk is fairly simple.
I always soak and sprout the nuts from 24 to 48 hours. This allows the nutrients to unlock from the nuts and makes it more accessible for our body to process. It also eliminates any impurities from the nuts. Once softened, blend up a cup of nuts with 3-4 cups of water till its creamy smooth.
Pour the milk through a muslin bag or a mesh bag and strain it well to extract all the juices from the pulp. Store the milk in a glass container in the fridge where it stays fresh for up to 3 days.
For added taste, you could add a dash of raw honey, or organic maple syrup (how long does maple syrup last?).
Don't throw away the pulp just yet. You can always dry it up, blitz it back again into a flour and use it to for your baking purposes!
For me, it took a while but we have zeroed in on our family favorite nut milk. Here is a list of nutritious and yummy nut milks you could try.
Almond Milk:
The very popular almond milk (how long does almond milk last?) has a delicate nutty and creamy flavor. A cup of almond milk has less calories than a cup of cow's milk and zero casein. Almonds (how long do almonds last?) have vitamin E that is great for maintaining skin and eye health. Have almond milk as a healthy late night drink, as it helps enhance sleep quality!
If you decide to make nut milk, Whether you prefer your own almond milk, oat milk, or a combination of both, this list of nut milk recipe has you covered. All you need is some raw almonds and filtered water, then you’re ready to start creating your very own homemade almond milk.
Homemade nut milk is a simple and healthy alternative to store-bought non-dairy milk. One popular type of nut milk is homemade almond milk, which is made by making almond milk, which involves the process of soaking almonds in filtered water to soften them, blending the almonds with water, and straining the mixture to separate the solids from the liquid.
Cashew Milk:
Cashew nuts are low in calories and big on nutrients. Cashew milk has zinc and selenium, two important minerals that play important parts in improving reproductive health and immune system function. The cashew milk is less nutty in taste, so you could always make a almond-cashew combo milk that will make it creamy and slightly thicker. A glass of cashew milk gives you 3 grams of protein and just about under 100 calories.
Coconut Milk:
this kind of milk isn't to be confused with Coconut water! Coconut water is the natural drink that is present in green coconuts. The milk comes from pressed coconut flesh mixed with water. Honestly, this type of milk is my personal favorite. It is rich and has an almost cows milk-consistency along with an irresistible fresh coconut fragrance coming off.
A cup of freshly grated coconut meat has 60% of the RDI of manganese and 40% of the RDI of Copper your body needs. Manganese helps in fat metabolism and copper assists in bone strengthening and heart health. This nut milk is one I will strongly encourage you to try.
Walnuts (Milk):
The little brain shaped nuts are considered to boost brain health and cognitive function. Now, I don't know whether this is accurate, but I function with the belief that walnuts (how long do walnuts last?) really boosts your cognitive health.
Packed with a good balance of omega-3’s and omega-6’s, This type of milk offers essential fatty acids and minerals like molybdenum and phosphorus, that reduce inflammation and slow down brain aging. The milk is a little runny than the other nut milk, so feel free to adjust the nut-water ratio to your liking.
Where Can I Find Nut Milk in Texas?
Fronks, a home run business in Austin offers home delivery services for fresh nut milks made on order to customers in Austin, Houston, Dallas and San Antonio. Their three flavors, almond+ cashew, almond+cashews+hazelnuts+cocoa and almond+cashews+dates+cinnamon nut milks are also non GMO, sugar free, and preservative free.
Another local Texan juice bar/cafe that has a range of yummy and freshly made nut milks is Revolucion. Located in Houston, Revolucion gives you interesting flavors of sweet potato and cashews, almond and turmeric and almonds+cashews+nutmeg (how long does nutmeg last?)+cinnamon.
It doesn't matter if you aren’t vegan or don't struggle from lactose intolerance. Nut Milks are a wholesome and fun way to get in some nutty goodness, so go on and try some!
https://www.texasrealfood.com/discover/texas-mom-blog/can-real-food-help-prevent-allergies/
