Cosmic Black Bean Brownies
A Healthy, Heavenly Treat
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Cosmic Black Bean Brownies are a delightful, healthier alternative to traditional brownies, packed with nutritional benefits and heavenly flavor. Combining the richness of cocoa with the protein-packed goodness of black beans (how long do black beans last?), these brownies satisfy dessert cravings while providing a guilt-free option for conscious eaters. As a bonus, these tasty treats are also gluten-free, catering to those with dietary restrictions.
Experimenting with black beans in a dessert recipe may seem unconventional, but the results are surprisingly delectable. The beans themselves are undetectable in taste, but their presence adds moistness and a fudgy texture to the brownies.
Moreover, black beans are high in fiber, iron, and protein, enriching the recipe with essential nutrients. For those keen on exploring innovative and healthier dessert options, Cosmic Black Bean Brownies present a delightful way to indulge without compromising on taste or nutrition. A perfect blend of unconventional ingredients and inviting flavors, these brownies cater to diverse dietary needs and boldly challenge our preconceived notions about dessert.
Packed with wholesome ingredients, including the mysterious yet delightful black beans, these fudgy brownies redefine the art of baking. From the magic of a flax egg to the rich aroma of vegan chocolate chips (how long do chocolate chips last?), each element contributes to the cosmic allure of these healthy brownies. In our journey to explore the cosmic brownie realm, affiliate links guide us through a black bean brownie recipe that introduces a teaspoon baking powder (how long does baking powder last?), a teaspoon baking soda (how long does baking soda last?), and the enchanting flavors of tsp vanilla. Brace yourself for an otherworldly experience, where the square baking pan transforms into a portal of chocolate delight, and the cosmic brownies await the crowning touch of chocolate icing. It's not just a recipe; it's a cosmic adventure in every bite.
Ingredients of Cosmic Black Bean Brownies
Cosmic Black Bean Brownies are a delicious and healthier alternative to traditional brownies. This recipe incorporates nutrient-dense black beans and other wholesome ingredients to create a scrumptious dessert. The main ingredients found in these brownies include:
Black beans: One can of black beans serves as the base for the brownie, adding essential nutrients, fiber, and moisture. Rinsed and drained, they provide a smooth texture and mild flavor that pairs well with the chocolate.
Sweet potato: Mashed sweet potato contributes natural sweetness, moisture, and additional fiber to the brownies, enhancing their nutritional value.
Cocoa powder: Unsweetened cocoa powder imparts the rich chocolate flavor that makes these brownies irresistible.
Semisweet chocolate chips: Melted semisweet chocolate chips contribute additional chocolate depth and a slight sweetness to the batter.
Honey or maple syrup (how long does maple syrup last?): These natural sweeteners add the necessary sweetness without overpowering the chocolate. They also provide a slight hint of flavor to complement the other ingredients.
Olive or coconut oil: A healthy fat source that contributes moisture and helps create a chewy texture.
Further enhancing the flavor profile, the recipe also includes:
Vanilla extract: A touch of pure vanilla extract enhances the chocolate flavor and adds a subtle aroma to the dessert.
Coffee: A splash of coffee heightens the chocolate notes, creating a more robust and satisfying treat.
Salt: A pinch of salt helps balance the flavors and brings out the natural sweetness of the ingredients.
Baking powder: This essential leavening agent helps the brownies rise and develop the desired texture.
Oats (how long do oats last?): Ground oats serve as a gluten-free alternative to traditional flour and add a wholesome quality to the brownies.
To top off the Cosmic Black Bean Brownies, you may choose to incorporate additional ingredients such as dark chocolate chunks, peanut butter (how long does peanut butter last?) swirls, or a sprinkling of brown sugar (how long does sugar last?). These elements will further elevate the dessert, adding texture and taste to create an unforgettable experience.
If you can’t find these ingredients in your local markets, you can order cocoa powder, semisweet chocolate chips, honey or maple syrup, olive or coconut oil, vanilla extract, salt, baking powder, and oats online!
Here is the detailed list of ingredients:
1 can (15 oz / 425 g) black beans, drained and rinsed
3 medium eggs, or flax eggs (see notes)
1/2 cup coconut sugar (how long does coconut sugar last?) or lakanto sweetener*
1/2 cup raw cocoa powder
3 tbsp maca powder** (how long does maca powder last?)
1/3 cup coconut oil, melted
2 tbsp non-dairy milk
2 tsp vanilla or almond extract (how long does almond extract last?)
1/2 cup semi-sweet chocolate chips
3/4 cup walnuts, chopped
ICING
1 ripe avocado
2 tbsp raw cocoa powder
2 tbsp raw honey or liquid stevia (to taste)
Optional: 2 tbsp non-dairy milk or water
Note: These can easily be made nut-free. Just omit walnuts. How to make a flax egg: 1 egg = 1 tbsp ground flax + 2.5 tbsp water. Combine and let sit for 5 minutes before using. You'll need to multiply that by 3 since there are 3 eggs in this recipe. Bake the brownies for an additional 5-10 minutes if you use flax eggs.
*Lakanto is a brand of natural sweetener with erythritol (how long does erythritol last?) and monk fruit. It's a little more processed than coconut sugar but it has little to no effect on your blood sugar.
**I used Organika Gelatinized Maca. No maca? Simply omit.
CHOCOLATE ICING: If your avocados are not super soft, you'll need to add a touch of liquid to make the icing smoother.
Option: Add 1/4 cup protein powder (how long does protein powder last?) and 3-4 tbsp water or nut milk.
Baking Procedure and Tips
Preheat oven to 350C (180F) and line an 8" square baking pan with parchment paper.
In a large food processor, add black beans, eggs, coconut sugar, cocoa powder, maca if using, coconut oil, non-dairy milk, and vanilla extract. Blitz until smooth.
Add in chopped walnuts and chocolate chips. Combine.
Pour mixture into a square baking pan. Bake for 30-40 minutes. Brownies are done when a fork inserted comes out clean.
To make the icing, in a food processor, combine avocado, cocoa powder, and honey. If needed, add milk to make it creamier. That will only be necessary if avocados are not soft enough. Blitz until creamy.
When brownies are done, let them fully cool before adding the icing. Store in refrigerator for up to 5 days or freezer for longer.
If there are no nut allergies in your home, definitely don't skip out on the walnuts. They add the perfect texture to these black bean brownies. I hope these become a favorite in your home!
The best places to get these items are from your local markets, but if you can’t find any nearby, you can easily order a baking pan, parchment paper, and food processor online!
Health Benefits and Nutrition Facts
Indulging in black bean brownies isn't just a delightful experience; it's a journey into heavenly treats with surprising health benefits and nutrition facts. The base of these brownies, with black beans as the star ingredient, offers a unique and healthy twist to the traditional dessert. As you venture into this cosmic treat, prepared in a baking dish that transforms into a portal of chocolatey goodness, it's important to note the impact on blood sugar. Unlike the potential spikes associated with white sugar, granulated sugar, and powdered sugar often found in conventional brownies, black bean brownies introduce a healthier alternative.
The incorporation of black beans into this dessert not only adds a fudgy texture but also contributes complex carbs, offering a sustained release of energy. As a result, these brownies provide a satisfying sweetness without the rapid blood sugar fluctuations that can accompany refined sugars. If you add cashew butter (how long does cashew butter last?) it further enhances the richness and moistness, bringing a delightful and nutritious element to the mix.
Cosmic Black Bean Brownies are a delightful alternative to traditional brownies, packed with various health benefits. These delicious treats are gluten-free, vegan, and nuts-free, making them suitable for many dietary preferences and restrictions.
Rich in proteins and fibers, black beans serve as the primary ingredient, providing essential nutrients and satiety to keep hunger at bay. A serving of Cosmic Black Bean Brownies contains 5 grams of protein and 4 grams of fiber, which contributes positively to a balanced diet.
The nutrition facts for Cosmic Black Bean Brownies are as follows:
Nutrition Amount per Serving:
Calories 150kcal
Total Fat 6g
Saturated Fat 1g
Sodium 150mg
Total Carbohydrate 21g
Dietary Fiber 4g
Sugars 12g
Protein 5g
Iron 1.44mg
Potassium 270mg
These brownies have a lower saturated fat content compared to conventional brownies, with only 1 gram per serving. Additionally, they are cholesterol-free, further promoting heart health.
Including superfoods like raw cocoa powder in the recipe not only enhances the taste but also delivers a dose of antioxidants. Antioxidants play a vital role in combating free radicals, thus supporting overall health and well-being.
Moreover, being gluten-free and dairy-free, Cosmic Black Bean Brownies cater to people with gluten intolerance and lactose sensitivity. This inclusive approach makes these brownies an ideal choice for sharing with friends and family, no matter their dietary restrictions.
Moreover, the benefits extend beyond the initial indulgence. If you find yourself with leftover brownies, fear not; the black beans to brownies transformation ensures a treat that doesn't compromise on taste or nutrition. Whether it's for an afternoon pick-me-up or a guilt-free dessert, these brownies offer a cup of chocolate chips worth of flavor without the added sugars.
Black bean brownies offer a delectable escape into heavenly treats with a healthy twist. Their nutritional profile, including the incorporation of beans for complex carbs, showcases that indulgence can align with health-conscious choices. So, savor the goodness, one bite at a time, and relish the fact that these cosmic brownies redefine the sweet treat experience.
Storage and Serving Suggestions
Storing Cosmic Black Bean Brownies properly is essential for maintaining their taste and texture. To keep them fresh, it's best to store the brownies at room temperature in an airtight container for up to 4 days. This will help retain their moisture and flavor.
If you have leftovers or prefer to save them for later, freezing the brownies is a practical option. To freeze, wrap each brownie individually in plastic wrap, and then place them together in an airtight container or Ziploc bag. Brownies can be stored in the freezer for up to 3 months. To serve, simply thaw them at room temperature for a few hours or overnight in the refrigerator.
In case you want to keep the Cosmic Black Bean Brownies in the refrigerator, be aware that this might slightly alter their texture, making them denser and less tender. However, this difference will be minimal, and they can be stored in the refrigerator for up to a week.
For serving, a touch of extra virgin olive oil drizzled over the brownies can add a subtle richness and enhance their unique flavor. Additionally, using high-quality extra virgin olive oil can provide some added health benefits and a pleasant aroma.
In summary, whether stored at room temperature, in the refrigerator, or in the freezer, proper storage of Cosmic Black Bean Brownies ensures that you can enjoy these delicious and nutritious treats whenever you like. And with a hint of extra virgin olive oil to enhance their taste, they are sure to be a hit with family and friends.
I highly recommend purchasing airtight containers and plastic wrap online for a convenient shopping experience!
Conclusion
Cosmic Black Bean Brownies stand as a testament to the fusion of health and indulgence, offering a gluten-free, nutrient-packed brownies experience for your taste buds. Crafted with simple ingredients like almond extract, almond milk (how long does almond milk last?), and plant-based protein, these brownies redefine the art of baking, striking the perfect balance between a sweet treat and a health-conscious choice and with the choice to incorporate alternative sweeteners like lakanto sweetener, a sweetener with erythritol, further enhances the guilt-free pleasure of each bite.
The preparation, involving a thoughtful combination of wet ingredients, ensures the moistness that makes these brownies truly cosmic. And with the added assurance of a nonstick spray or cooking spray, the journey from beans to brownies unfolds seamlessly. In every square of these Cosmic Black Bean Brownies, savor the harmonious blend of flavors, textures, and health benefits that make this heavenly treat a delightful celebration of the perfect balance between wholesome and delicious.
