Gluten-free Sassy Seed Bread
Gluten-free Sassy Seed Bread is a nutritious twist on traditional bakery staples, catering to those with gluten sensitivities or anyone seeking a healthier bread alternative. Packed with a variety of seeds, (how long do seeds last?) this bread is not only gluten-free but also a rich source of healthy fats, essential for maintaining good health. Each slice offers a robust texture and a flavorful profile, thanks to the diverse seed mix. The inclusion of seeds like flax, pumpkin, sunflower, and chia, introduces a multitude of benefits, ranging from fiber to protein, which are crucial for a balanced diet.
The making of gluten-free seed bread involves selecting the right blend of gluten-free flours to mimic the texture and rise of wheat bread. This process ensures that the bread doesn't compromise on the qualities bread enthusiasts cherish. The seeds within the bread contribute to the nutritional content, offering high fiber that aids in digestion as well as proteins that are vital for body repair and growth. In addition, the healthy fats found in seeds are essential for brain health and can be a great energy source.
Consumers today are more aware than ever of the foods they eat, and the demand for gluten-free options has risen dramatically. Gluten-free Sassy Seed Bread is a response to this demand, providing a delicious and health-conscious choice for individuals who either cannot tolerate gluten or are seeking to reduce its presence in their diets. More than a mere trend, gluten-free seed bread stands as a testament to the evolving landscape of food preferences and the industry's ability to adapt and innovate.
Gluten-Free Sassy Seed Bread Recipe
This recipe for Gluten-Free Sassy Seed Bread yields a nutritious loaf packed with an array of seeds and whole grains, without any gluten. It is designed to be straightforward and practical for bakers of all levels.
Food Ingredients
3 cups gluten-free oat flour
1 cup buckwheat flour (how long does buckwheat flour last?)
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (how long do pumpkin seeds last?)
2 tablespoons sesame seeds (how long do sesame seeds last?)
2 tablespoons chia seeds
1 teaspoon sea salt (how long does sea salt last?)
2 tablespoons extra-virgin olive oil
1 tablespoon maple syrup or honey
1 tablespoon apple cider vinegar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 1/4 teaspoons active dry yeast
1 1/2 cups warm water (around 110°F)
1/4 cup psyllium husk
Prep Time Steps
Combine the oat flour, buckwheat flour, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, baking soda, baking powder, and salt in a large mixing bowl.
In a separate bowl, mix the warm water, olive oil, maple syrup (or honey), apple cider vinegar, and yeast. Allow it to sit for 5 minutes until frothy.
Gradually add the wet ingredients to the dry ingredients, along with the psyllium husk, and stir until a sticky batter forms.
Let the batter sit for 30-60 minutes until it starts to rise. There is no kneading required.
Baking Bread and Storage
Preheat the oven to 350°F (180°C).
Place the risen batter into a parchment-lined loaf pan and smooth the top with a wet spatula.
Bake for 45-50 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
After baking, let the bread cool on a rack before slicing to allow the structure to set properly.
Store the bread in airtight containers or wrap it in plastic wrap or foil. For longer storage, slice and freeze, using parchment paper between slices for easy separation.
Nutritional Information and Health Benefits
A serving of Gluten-Free Sassy Seed Bread is rich in:
Calories: Approximately 160 kcal/slice
Carbohydrates: 25g
Fiber: 4g
Protein: 5g
Healthy fats: Due to the seeds
This bread is gluten-free, nut-free, egg-free, and can be vegan if maple syrup is used instead of honey. It offers a hearty, fibrous addition to any diet, contains no added sugars besides the natural ones found in maple syrup or honey, and is rich in iron from the seeds.
Serving Suggestions and Variations
Exploring serving suggestions and recipe variations ensures that Gluten-free Sassy Seed Bread remains a versatile staple in one's diet, providing a delightful array of flavors and textures for any occasion.
Serving Ideas
For a savory breakfast, top a slice of Gluten-free Sassy Seed Bread with avocado (how long does avocado last?), a sprinkle of sea salt, and a drizzle of extra-virgin olive oil. Alternatively, spread almond butter on a warm slice to enjoy a filling snack. For lunch, the bread can serve as the foundation of an open-faced sandwich, layered with a variety of greens, vegetables, and a source of healthy fats like sliced avocado.
Breakfast:
Avocado Toast + Sea Salt + Olive Oil
Almond Butter Spread
Snack:
Sandwich with Greens + Sliced Avocado
Recipe Variations
Gluten-free Sassy Seed Bread can easily be customized. Adding cinnamon and dried cranberries creates a sweet twist, while a savory version may include a mix of nutritious seeds and nuts such as walnuts and almonds. Those looking for a different texture can swap buckwheat flour with oat flour or even add tapioca starch (how long does tapioca starch last?) for chewiness.
Sweet Variation:
Cinnamon + Dried Cranberries
Savory Variation:
Walnuts + Almonds + Additional Seeds
Textural Change:
Substitute Buckwheat Flour with Oat Flour
Add Tapioca Starch
Alternate Gluten-Free Options
If buckwheat or coconut flour isn't available, oat flour or flours like almond and coconut flour are excellent gluten-free alternatives that maintain the structural integrity of the bread. Additionally, oat milk can substitute traditional milk to maintain a vegan-friendly recipe.
Flour Alternatives: Oat Flour, Almond Flour, Coconut Flour
Milk Alternative: Oat Milk
Tips for The Perfect Loaf
To achieve the perfect loaf, no kneading is required, making this a no-knead bread recipe. Use a stand mixer or just a single bowl to combine ingredients. Let the dough rise properly and bake it on parchment paper or foil for easy removal. Proper baking techniques ensure a crisp crust and a soft inside.
Techniques:
No-Knead Method
Proper Rise Time
Baking on Parchment or Foil
Social Sharing
Sharing the homemade bread journey on platforms like Instagram can inspire others. Post photos of the bread, the process, or delicious recipes using hashtags related to gluten-free living, baking, or healthy eating. Engaging online communities can lead to discovering more tips and connecting with fellow gluten-free baking enthusiasts.
Share on Platforms: Instagram, Online Food Communities
Inspire: Hashtags: #GlutenFreeBaking, #HealthyEating
