Fit&Active Blueberry Bars Nutrition Facts & More
Essential Facts for Health-Conscious Snackers
Fit & Active Blueberry Bars offer a convenient and flavorful snack option for those seeking a balance of taste and nutrition. These bars combine the sweetness of blueberries with the nutritional benefits of wholesome ingredients like oats and hemp seeds. A single Fit & Active Blueberry & Hemp Seed Fruit Bar contains 110 calories, providing a quick energy boost without excessive caloric intake.
The nutritional profile of these bars extends beyond just calories. They contain a mix of carbohydrates, proteins, and fats, with carbohydrates making up the largest portion. This macronutrient balance can help sustain energy levels and satisfy hunger between meals.
For those monitoring their diet, it's worth noting that these bars contain minimal fat content. The inclusion of hemp seeds adds nutritional value, as hemp is known for its protein content and essential fatty acids. Understanding the nutritional composition of these bars can help consumers make informed choices about incorporating them into their daily eating habits.
Overview of Fit&Active Blueberry Bars
Fit&Active offers a variety of blueberry-flavored snack bars designed for health-conscious consumers. These bars come in different varieties, including fruit bars and cereal bars.
The Blueberry and Hemp Seed Fruit Bar contains 110 calories per 30g serving. It combines dried fruits like raisins and apples with whole grain oats and corn flakes.
Fit&Active's Fruit & Grain Blueberry Cereal Bar provides 140 calories in a 37g serving. The calorie breakdown is 20% fat, 74% carbohydrates, and 6% protein.
For those seeking frozen treats, Fit&Active produces Frozen Greek Yogurt Bars in blueberry flavor. These bars also contain 110 calories each.
These snack options fall into the popular 100-calorie snack pack category, making portion control easier for consumers watching their calorie intake.
Ingredients typically include real fruit and whole grains. The bars aim to balance taste with nutritional value, offering convenience for on-the-go snacking or quick breakfasts.
Fit&Active blueberry bars generally receive B-minus nutrition grades from health-focused platforms. This rating suggests they provide some nutritional benefits while still containing ingredients that may be considered less ideal by some nutritionists.
Nutritional Profile
Fit & Active Blueberry Bars offer a blend of nutrients in a convenient snack format. These bars contain a mix of macronutrients, micronutrients, and dietary fiber.
Calories and Macronutrients
A single Fit & Active Blueberry & Hemp Seed Fruit Bar contains 110 calories. This calorie count makes it a moderate snack option for those monitoring their energy intake.
The macronutrient breakdown reveals a carbohydrate-rich profile. Carbohydrates comprise the majority of the bar's caloric content. Protein and fat are present in smaller amounts.
Fat content is relatively low, with minimal saturated fat and no trans fat. This aligns with recommendations for heart-healthy eating patterns.
Micro-nutrient Content
These fruit bars contain various micronutrients, though specific quantities are not provided in the available information. The inclusion of blueberries suggests the presence of antioxidants and vitamins typically found in this fruit.
Hemp seeds, another key ingredient, are known for their nutrient density. They typically provide essential fatty acids, vitamins, and minerals.
The bars likely contain small amounts of iron and potassium, common in fruits and seeds. Calcium and vitamin D levels are probably low, as these are not typically found in high amounts in the main ingredients.
Dietary Fiber and Sugars
Fit & Active Blueberry & Hemp Seed Fruit Bars contain dietary fiber, an important component for digestive health. The exact amount is not specified, but ingredients like rolled oats and chicory root fiber contribute to the fiber content.
Sugar content is a consideration in these bars. They contain natural sugars from ingredients like raisins and apple juice concentrate. Added sugars may also be present.
The bars include oligofructose, a type of prebiotic fiber that can act as a sweetener. This ingredient may contribute to both the sugar content and potential digestive benefits of the bars.
Serving Size and Portions
The serving size for Fit & Active Blueberry Bars is 1 bar, weighing approximately 30-37 grams depending on the specific product variant. This standard portion allows consumers to easily track their calorie and nutrient intake.
For the Fit & Active Fruit Bar with Blueberry and Hemp Seed, one bar contains 110 calories. This represents about 5-6% of the average daily calorie intake for adults, based on a 2000-calorie diet.
The Fit & Active Fruit & Grain Blueberry Cereal Bar has a slightly higher calorie content at 140 calories per bar. This equates to roughly 7% of the daily calorie allowance for most adults.
Nutritional information is typically provided per serving, with percentages of Daily Values (DV) listed for key nutrients. These percentages help consumers understand how the bar fits into their overall daily nutritional needs.
It's important to note that individual nutritional requirements may vary based on factors such as age, gender, weight, and activity level. Consumers should consider their personal dietary needs when incorporating these bars into their meal plans.
Health Considerations
Fit & Active Blueberry Bars offer a mix of nutritional benefits and potential concerns. These bars contain various components that impact different aspects of health and dietary goals.
Fat and Cholesterol Content
Fit & Active Blueberry Bars are relatively low in fat. The total fat content is minimal, with negligible amounts of saturated and trans fats. This makes them a suitable option for individuals monitoring their fat intake.
Cholesterol levels in these bars are also low. For those following heart-healthy diets, this can be advantageous. The bars' low-fat profile may contribute to cardiovascular health when consumed as part of a balanced diet.
Sodium content in Fit & Active Blueberry Bars is moderate. While not excessively high, individuals on sodium-restricted diets should be mindful of their intake.
Sugar and Carb Considerations
Carbohydrates form a significant portion of these bars' nutritional profile. The total carbohydrate content includes both sugars and dietary fiber.
Sugar content in Fit & Active Blueberry Bars is notable. While they provide quick energy, excessive sugar intake can impact blood glucose levels and contribute to calorie consumption.
These bars contain dietary fiber, which can aid digestion and promote feelings of fullness. Fiber content may help balance the effects of sugars on blood glucose levels.
For those managing carbohydrate intake or following specific diet regimens, it's important to account for these bars within daily carbohydrate allowances.
Dietary Needs and Restrictions
Fit & Active Blueberry Bars can fit into various dietary patterns, but considerations apply. They may be suitable for vegetarian diets, depending on specific ingredients.
For gluten-sensitive individuals, it's crucial to check product labels, as some bars may contain gluten-containing ingredients. Those with nut allergies should also review ingredient lists carefully.
The bars' calorie content (around 110 calories per bar) can be incorporated into weight loss efforts when balanced with overall daily intake. Their portion size makes them a convenient snack option for controlled eating plans.
For individuals with diabetes or those monitoring blood sugar, the combination of sugars and fiber in these bars should be considered in relation to personal health goals and dietary recommendations.
Consumer Information
Fit & Active blueberry bars are produced by a private label manufacturer for Aldi stores. The brand offers affordable health-focused snack options to consumers.
Manufacturer Details
Fit & Active is a private label brand owned and distributed exclusively by Aldi, a global discount supermarket chain. Aldi contracts with various food manufacturers to produce Fit & Active products, including the blueberry bars. The specific manufacturing facility for these bars is not publicly disclosed.
Aldi maintains strict quality control standards for its private label items. All Fit & Active products undergo rigorous testing and must meet Aldi's specifications before hitting store shelves.
Brand Associations
Fit & Active is positioned as Aldi's health-conscious store brand. It competes with national brands of nutritional bars and snacks but at lower price points.
The brand's product line includes cereals, granola bars, rice cakes, and other better-for-you options. Fit & Active aims to appeal to budget-minded shoppers seeking affordable healthier alternatives.
Aldi promotes Fit & Active items through in-store displays, weekly ads, and occasional social media posts. The brand does not have its own dedicated marketing campaigns or website.
Intellectual Property
Aldi holds the trademark rights to the Fit & Active name and logo in the United States and other markets where the brand is sold. This protects the brand identity from unauthorized use by competitors.
Product packaging designs and marketing materials for Fit & Active items are likely copyrighted by Aldi. The company vigorously defends its intellectual property to maintain brand exclusivity.
Aldi does not publicly share details about patents related to Fit & Active product formulations or manufacturing processes. Any proprietary elements would be closely guarded trade secrets.
Purchasing Options
Fit & Active Blueberry Bars are available through various retail channels and online platforms. Pricing can vary depending on the specific retailer and location.
Availability
Fit & Active products, including their Blueberry Bars, are primarily sold at ALDI stores across the United States. ALDI carries these bars as part of their exclusive Fit & Active line of healthier snack options.
The bars can typically be found in the snack or health food aisles of ALDI locations. Availability may vary by store and region, so it's advisable to check with local ALDI stores for current stock.
Some online grocery delivery services that partner with ALDI may also offer Fit & Active Blueberry Bars for purchase and home delivery in select areas.
Price Comparison
Fit & Active Blueberry Bars are generally priced competitively compared to similar snack bar products. At ALDI stores, they are often sold in multi-pack boxes.
Prices can fluctuate based on promotions, sales, and regional variations. Comparing prices across different ALDI locations or online platforms can help find the best deal.
Some food database websites provide price information for Fit & Active products, allowing consumers to compare costs across different retailers or regions.
Amazon Associate Program
While Fit & Active products are not typically sold directly on Amazon, some third-party sellers may list these items on the platform.
Amazon Associates can potentially earn commissions on qualifying purchases of similar snack bar products available through Amazon. This can include comparable blueberry-flavored fruit bars or health-oriented snack options.
Affiliates should carefully review Amazon's policies regarding the promotion of food products to ensure compliance with program guidelines.
User Interactions
Consumers engage actively with Fit & Active blueberry bars through various online platforms. They share experiences, provide visual content, and offer numerical evaluations to help inform other potential buyers.
Product Reviews
Users frequently post detailed reviews of Fit & Active blueberry bars on retailer websites and food review platforms. These reviews often highlight taste, texture, and perceived nutritional value. Many reviewers compare the bars to similar products, noting their convenience as a quick snack option.
Some users praise the bars for their natural blueberry flavor, while others mention the balance of sweetness and tartness. Texture is another common topic, with opinions varying on whether the bars are satisfyingly chewy or too firm.
Photo Submissions
Customers regularly submit photos of Fit & Active blueberry bars to online platforms. These images showcase the product's packaging, individual bars, and sometimes creative serving suggestions. Close-up shots often highlight the visible blueberry pieces and texture of the bars.
Some users pair their photo submissions with a brief nutrition summary, pointing out key nutritional facts like calorie count or protein content. These visual representations help potential buyers get a clearer idea of the product's appearance and portion size.
User Ratings
Numerical ratings play a significant role in consumer feedback for Fit & Active blueberry bars. Most platforms use a five-star system, allowing users to quickly indicate their overall satisfaction. These ratings often accompany written reviews but can also stand alone.
Aggregated ratings provide a snapshot of general consumer sentiment. Users frequently cite factors such as taste, nutritional value, and price when determining their rating. Some platforms break down ratings into specific categories like flavor, value for money, and ingredient quality.
Dietary Technology
Modern tools and apps have revolutionized nutrition tracking and dietary management. These innovations help individuals monitor their food intake, analyze nutritional data, and connect with professionals for personalized guidance.
Nutrition and Calorie Tracking
Food databases and calorie counters are essential components of dietary technology. These tools provide detailed nutritional information for a wide variety of foods, including packaged items like Fit & Active Blueberry Bars.
Users can easily log their meals and snacks, tracking calories, macronutrients, and micronutrients. Many apps offer barcode scanning features for quick input of packaged foods.
Comprehensive food diaries allow individuals to record their daily intake and monitor trends over time. This data helps users make informed decisions about their diet and identify areas for improvement.
MyNetDiary and Other Diet Apps
MyNetDiary and similar diet apps offer user-friendly interfaces for tracking nutrition and exercise. These platforms typically include extensive food databases with nutritional values for common foods and restaurant meals.
Users can set personalized goals, track water intake, and log physical activities. The apps often provide visual representations of progress through charts and graphs.
Many diet apps offer additional features like meal planning, recipe suggestions, and integration with fitness trackers. These tools help users maintain a balanced diet and stay motivated on their health journey.
Professional Nutritionist Connect
Dietary technology has expanded to include platforms that connect users with nutrition professionals. These services allow individuals to receive personalized advice and support from registered dietitians.
Nutritionists can access clients' food logs and exercise data to provide tailored recommendations. They can analyze trends, offer feedback, and adjust meal plans based on individual needs and goals.
Virtual consultations make professional nutrition guidance more accessible and convenient. Users can communicate with their nutritionist through secure messaging, video calls, or in-app chats.
Additional Food Comparisons
Comparing Fit & Active Blueberry Bars to other snack options provides insight into their nutritional value and place in a balanced diet. These comparisons can help consumers make informed choices about their snack selections.
Similar Snack Options
100-calorie snack packs offer portion-controlled alternatives to Fit & Active Blueberry Bars. These pre-packaged options often include cookies, crackers, or chips. While convenient, they may contain more processed ingredients and added sugars.
Baked chocolate chip wafer snacks provide a sweet treat with a similar calorie count. However, they typically lack the fiber and nutritional benefits of blueberries and hemp seeds found in Fit & Active bars.
Cereal bars are another comparable option. Many brands offer fruit-flavored varieties with similar calorie counts to Fit & Active Blueberry Bars. Nutritional content can vary widely between brands, with some providing more protein or fiber.
Healthy Alternatives
Whole almonds offer a nutrient-dense snack option. A 1-ounce serving (about 23 almonds) contains:
164 calories
6g protein
14g healthy fats
3.5g fiber
Almonds provide vitamin E, magnesium, and heart-healthy monounsaturated fats.
Raisins are another whole-food alternative. A 1.5-ounce serving contains:
129 calories
1.3g protein
0.2g fat
1.6g fiber
Raisins offer natural sweetness and are rich in antioxidants. They provide a quick energy boost due to their high natural sugar content.
Comparison with Whole Foods
Comparing Fit & Active Blueberry Bars to whole foods highlights differences in nutritional density. Fresh blueberries contain fewer calories per serving and offer more vitamins and antioxidants than processed bars.
One cup of fresh blueberries provides:
84 calories
1.1g protein
0.5g fat
3.6g fiber
Hemp seeds, a key ingredient in the bars, are highly nutritious. One tablespoon contains:
57 calories
3.3g protein
5g fat (mostly healthy omega-3s)
1g fiber
Combining whole blueberries and hemp seeds creates a nutrient-rich snack with more fiber and less sugar than processed bars.
