Nutri Grain Apple Cinnamon Bars Nutrition Facts & More

A Quick Guide to Wholesome Snacking

Nutri-Grain Apple Cinnamon bars offer a convenient breakfast or snack option for those seeking a quick energy boost. These soft-baked bars combine whole grains with a sweet apple cinnamon filling, providing a balance of carbohydrates and flavor. Each 37-gram bar contains 120-130 calories, 3-3.5 grams of fat, and a mix of essential vitamins and minerals.

The bars' ingredients include enriched wheat flour, whole grain oats, and a vitamin blend that includes niacin, iron, thiamin, riboflavin, and folic acid. This combination aims to support general nutrition as part of a balanced diet.

While Nutri-Grain bars are marketed as a nutritious choice, it's important to consider their overall nutritional profile in the context of one's daily dietary needs. Understanding the nutritional content can help consumers make informed decisions about incorporating these bars into their meal plans.

Nutritional Profile

Nutri-Grain Apple Cinnamon bars pack a variety of nutrients into a convenient 37-gram serving. These breakfast bars offer a mix of macronutrients and essential vitamins and minerals to help start the day.

Macronutrient Breakdown

Each Nutri-Grain Apple Cinnamon bar contains 120-130 calories. The total fat content is 3-3.5 grams, with 0.5 grams of saturated fat. These bars provide 24-26 grams of total carbohydrates, including 2 grams of dietary fiber and 11-13 grams of sugar. The protein content is 2 grams per bar.

Sodium levels range from 110-125 mg per serving. The bars contain no cholesterol or trans fat.

Vitamins and Minerals

Nutri-Grain Apple Cinnamon bars are fortified with several essential vitamins and minerals. They contain 10% of the daily value for vitamin B12. Other B vitamins present include niacin, thiamin (vitamin B1), and riboflavin (vitamin B2).

The bars also provide iron and folic acid. While specific amounts are not listed for all nutrients, the ingredient list mentions a vitamin blend that includes niacinamide and other B vitamins. These nutrients contribute to energy metabolism and overall health.

Ingredient Analysis

Nutri-Grain Apple Cinnamon bars contain a mix of grains, sweeteners, fats, and additives. These components work together to create the bar's texture, flavor, and shelf stability.

Grain Components

The primary grain ingredients in Nutri-Grain Apple Cinnamon bars are whole grain oats and enriched flour. Whole grain oats provide fiber and nutrients, contributing to the bar's hearty texture. Enriched flour, made from wheat, undergoes processing that removes and then replaces certain nutrients. This flour includes added B vitamins like niacin, thiamin, riboflavin, and folic acid.

Whole wheat flour may also be present, offering additional fiber and nutrients. The combination of these grains forms the base of the bar's crust, giving it structure and a soft, chewy texture.

Sweeteners and Flavors

Several sweeteners contribute to the bar's taste and texture. Fructose, a simple sugar found naturally in fruits, is often used as a sweetener. Regular sugar (sucrose) is likely present as well. Corn syrup, another sweetener, helps create a soft texture and extends shelf life.

Apple puree concentrate provides natural apple flavor and sweetness. Cinnamon adds a warm, spicy note characteristic of apple cinnamon treats. Natural flavors may be included to enhance the overall taste profile.

Lemon juice concentrate might be added for tartness and to balance sweetness. Invert sugar, a mixture of glucose and fructose, can help keep the bars moist and prevent crystallization.

Fats and Oils

Soybean oil is likely the primary fat source in Nutri-Grain Apple Cinnamon bars. This vegetable oil contributes to the bar's texture and mouthfeel. It also helps extend shelf life by preventing the product from drying out too quickly.

Mono- and diglycerides act as emulsifiers, helping to blend ingredients that don't typically mix well, such as oils and water-based components. They also contribute to texture and shelf stability.

Soy lecithin, another emulsifier, helps ingredients bind together and can improve texture. It may also help prevent the bars from sticking to packaging.

Additives and Preservatives

Various additives enhance the texture, appearance, and shelf life of Nutri-Grain Apple Cinnamon bars. Cellulose, a plant-based fiber, can improve texture and act as a bulking agent. Modified food starch helps with moisture retention and texture.

Sodium alginate, carrageenan, and guar gum are thickening agents that help create the desired consistency in the fruit filling. Methylcellulose may be used as a binding agent or emulsifier.

Salt enhances flavor, while potassium bicarbonate and sodium citrate can act as pH regulators. Citric acid adds tartness and acts as a preservative. Dicalcium phosphate might be included as a calcium source or dough conditioner.

Dietary Considerations

Nutri-Grain Apple Cinnamon bars contain several ingredients that may affect people with dietary restrictions or food allergies. Careful label reading is essential for those with specific dietary needs.

Common Allergens

These breakfast bars contain wheat, an allergen that must be clearly labeled according to FDA regulations. The bars are made with enriched wheat flour, which may pose a risk for individuals with celiac disease or gluten sensitivity. Milk is another common allergen present in these bars.

Soy is not listed as an ingredient, which may be beneficial for those with soy allergies. The product does not appear to contain peanuts, eggs, fish, crustacean shellfish, tree nuts, or sesame. However, cross-contamination during manufacturing is always a possibility.

Labeling and Compliance

Kellogg's adheres to FDA labeling requirements for food allergens. The packaging clearly states "contains wheat" to alert consumers. Nutrition facts are provided, detailing serving size, calorie content, and nutrient information.

The label includes a percentage of daily values based on a 2,000-calorie diet. This helps consumers understand how the bars fit into their overall nutritional needs. Ingredient lists are comprehensive, allowing for informed dietary choices.

FDA compliance extends to listing vitamins and minerals added to the product. This includes niacin, iron, thiamin, riboflavin, and folic acid, which are part of the enriched flour used in the bars.

Consumption Guidelines

Nutri-Grain Apple Cinnamon bars come in convenient single-serving packages. Understanding the serving size and servings per container helps consumers make informed dietary choices.

Serving Size and Servings Per Container

The serving size for a Nutri-Grain Apple Cinnamon bar is 1 bar (37 grams). Each individual package contains 1 serving. This standardized serving size allows for easy tracking of nutritional intake.

Consumers should note that the nutritional information on the package is based on this single-bar serving. The 37-gram portion provides 120 calories, making it a moderate snack option.

For those monitoring their calorie intake, it's important to account for these 120 calories within their daily diet. The bar contains 3 grams of total fat and 0.5 grams of saturated fat per serving.

Sugar content is 13 grams per bar. Individuals watching their sugar intake should factor this amount into their daily consumption limits.

When incorporating Nutri-Grain bars into a meal plan, consumers can use the serving size information to balance their nutrient intake throughout the day.

Brand and Manufacturing

Kellogg's, a renowned food manufacturing company, produces Nutri-Grain Apple Cinnamon bars. The brand offers various pack sizes and product variants to cater to different consumer needs.

Company Background

Kellogg's, founded in 1906 in Battle Creek, Michigan, has a long history of producing breakfast and snack foods. The company expanded its product line over the years to include Nutri-Grain bars.

In 2023, Kellogg's split into two separate entities. The North American cereal business retained the Kellogg's name, while the global snacking division became Kellanova.

Nutri-Grain bars fall under the Kellanova portfolio. This strategic move aimed to allow each division to focus on its core strengths and market opportunities.

Product Variants

Nutri-Grain Apple Cinnamon bars are part of a wider range of flavors and varieties. The brand offers different pack sizes to suit various consumption needs.

Single-serve bars are available for on-the-go snacking. Larger boxes containing multiple bars cater to families or frequent consumers.

Other popular Nutri-Grain flavors include strawberry, blueberry, and mixed berry. The brand also produces Nutri-Grain Bites and Nutri-Grain Crunch bars, expanding its product line to appeal to different taste preferences and snacking occasions.