Nutri Grain Blueberry Bars Nutrition Facts & More

A Quick Guide to Their Health Benefits

Nutri-Grain Blueberry Bars offer a convenient breakfast option for those seeking a quick morning meal or snack. These soft-baked bars combine whole grain oats with a fruity blueberry filling, providing a balance of carbohydrates and fiber.

A single Nutri-Grain Blueberry Bar contains 130 calories, 3.5 grams of fat, and 2 grams of fiber. The bars also include various vitamins and minerals, such as vitamin B6, vitamin B12, and iron, contributing to their nutritional profile.

While Nutri-Grain Blueberry Bars provide some nutritional benefits, they do contain added sugars and artificial ingredients. The ingredient list includes high fructose corn syrup and artificial flavors, which health-conscious consumers may want to consider when making dietary choices.

Nutritional Profile

Nutri-Grain blueberry bars offer a mix of macronutrients, vitamins, and minerals. These breakfast bars provide a quick energy source with a moderate calorie content.

Macronutrient Breakdown

Each Nutri-Grain blueberry bar contains 130 calories. The macronutrient profile includes 3.5g of total fat, which accounts for about 5% of the daily value.

Carbohydrates make up the largest portion of the bar's energy content. The exact amount varies slightly between sources, but it's typically around 24-26g per bar.

Protein content is relatively low, usually around 2g per serving. This macronutrient breakdown makes the bars more suitable as a quick snack rather than a complete meal replacement.

Vitamins and Minerals

Nutri-Grain blueberry bars are fortified with several essential vitamins and minerals. They provide 10% of the daily value for vitamin B6 and vitamin B12.

Other B vitamins present include thiamin (vitamin B1) and riboflavin (vitamin B2). The bars also contain folic acid, an important nutrient for cell growth and function.

Mineral content includes calcium, iron, and potassium. While not a significant source, these minerals contribute to the overall nutritional value of the bars.

Sugar Content

Sugar is a notable component of Nutri-Grain blueberry bars. The filling contains various forms of sugar, including high fructose corn syrup, corn syrup, and fructose.

The total sugar content is typically around 12-13g per bar. This accounts for a significant portion of the carbohydrate content.

It's important to note that while these sugars provide quick energy, they also contribute to the overall calorie count. Consumers should be mindful of this when incorporating these bars into their diet.

Ingredient Analysis

Nutri-Grain blueberry bars contain a mix of grains, fruits, and additives. Understanding the key components provides insight into their nutritional profile and potential health impacts.

Cereals and Grains

Whole grain oats form the primary grain in Nutri-Grain blueberry bars. These provide fiber and essential nutrients. The bars also contain enriched wheat flour, which includes added vitamins and minerals.

Wheat flour contributes to the bar's structure and texture. The enrichment process adds niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid.

Whole wheat flour may be present in some varieties, offering additional fiber and nutrients.

Fruit Content

Blueberry puree concentrate serves as the main fruit component. This ingredient provides flavor and some nutritional benefits associated with blueberries.

Apple juice concentrate is often used as a sweetener and to enhance flavor. It contributes natural sugars to the bars.

Lemon juice concentrate may be included for flavor and as a natural preservative.

Additives and Preservatives

Corn syrup is commonly used as a sweetener and to improve texture.

Modified food starch helps with texture and shelf stability.

Sodium alginate, derived from seaweed, acts as a thickener and stabilizer.

Preservatives like sodium citrate and citric acid help maintain freshness and prevent spoilage.

Cellulose and methylcellulose are plant-based additives that improve texture and moisture retention.

Allergen Information

Wheat is a primary allergen present in Nutri-Grain blueberry bars due to the wheat flour.

Soy lecithin, used as an emulsifier, introduces soy as a potential allergen.

The bars may contain traces of nuts or milk due to manufacturing processes, though these are not primary ingredients.

Gluten is present from wheat flour and wheat gluten, making the bars unsuitable for those with celiac disease or gluten sensitivity.

Individuals with allergies should carefully review the ingredient list and allergen statements on the packaging.

Health Considerations

Nutri-Grain blueberry bars offer both benefits and drawbacks for consumers. Their nutritional profile includes key elements that impact dietary choices and overall health.

Dietary Fiber Content

Nutri-Grain blueberry bars contain a modest amount of dietary fiber. Each bar provides approximately 1 gram of fiber. This fiber content primarily comes from the wheat flour used in the product.

While fiber is essential for digestive health, the amount in these bars is relatively low compared to other breakfast options. For context, adults typically need 25-30 grams of fiber daily.

The bars also contain modified cellulose, a form of insoluble fiber. This ingredient may contribute to the texture and shelf stability of the product.

Sodium and Fat Levels

Nutri-Grain blueberry bars contain moderate levels of sodium and fat. A single bar contains about 115-120 mg of sodium, which is 5% of the recommended daily intake.

The fat content is relatively low, with 3.5 grams total fat per bar. Of this, only 0.5 grams is saturated fat. This fat profile aligns with recommendations to limit saturated fat intake.

These bars do not contain trans fats, which is a positive feature from a health perspective. The low fat content may appeal to those watching their fat intake, but it's important to consider the overall nutritional balance.

Product Variants

Nutri-Grain Blueberry Bars come in different packaging options to suit various consumer needs. The brand offers flexibility in how customers can purchase and enjoy these popular breakfast bars.

Available Pack Sizes

Nutri-Grain Blueberry Bars are typically sold in multi-bar boxes. The most common pack size contains 8 individually wrapped bars. This option provides a week's worth of breakfast or snack options for individuals.

For families or those who consume the bars more frequently, larger boxes containing 16 or 24 bars are available. These bulk options offer better value and reduce packaging waste.

Some retailers may stock single bars for on-the-go purchases. Variety packs that include blueberry along with other flavors are also sold in select markets.

Customers can easily view nutritional information and ingredients for each pack size by accessing the SmartLabel on the product packaging or website.

Consumer Information

SmartLabel provides detailed product information for Nutri-Grain Blueberry Bars. These breakfast bars are widely available at grocery stores and online retailers.

SmartLabel Insights

SmartLabel offers comprehensive nutritional data and ingredient details for Kellogg's Nutri-Grain Blueberry Bars. The platform provides serving size information, calorie content, and a breakdown of key nutrients.

Consumers can access the full list of ingredients, including allergen information. SmartLabel also displays the percentage of daily values for vitamins and minerals in each bar.

The digital label allows easy access to product information via smartphone or computer. This transparency helps shoppers make informed decisions about their food choices.

Where to Purchase

Nutri-Grain Blueberry Bars are sold at most major grocery chains and supermarkets. They can be found in the breakfast or snack food aisles.

Many convenience stores and gas stations also stock these popular breakfast bars. For those who prefer online shopping, the bars are available through e-commerce platforms and grocery delivery services.

Bulk purchases can often be made at warehouse clubs or through online retailers. Some stores offer subscription services for regular deliveries of Nutri-Grain Bars.

Brand and Manufacturer

Nutri-Grain blueberry bars are produced by Kellogg's, a leading global food manufacturing company. These popular breakfast bars combine whole grain oats with a fruity blueberry filling.

Product History

Kellogg's introduced Nutri-Grain bars in the 1990s as a convenient, on-the-go breakfast option. The blueberry flavor quickly became a consumer favorite. The bars were marketed as a healthier alternative to traditional breakfast pastries, emphasizing their whole grain content and fruit filling.

Over the years, Kellogg's has made minor adjustments to the recipe and packaging. The company has maintained the soft-baked texture and fruit-filled center that customers enjoy. Nutri-Grain bars are now available in various flavors, but blueberry remains a top seller.

Kellogg's continues to position Nutri-Grain bars as part of a balanced breakfast or snack. The product's longevity in the market speaks to its enduring appeal among consumers seeking quick, portable breakfast options.