Special K Brown Sugar Cinnamon Crisps Nutrition Facts & More
A Balanced Breakfast Option
Special K Brown Sugar Cinnamon Pastry Crisps offer a sweet and indulgent snack option for those watching their calorie intake. These bakery-inspired treats feature a classic flavor combination of warm cinnamon and brown sugar. Each single-serve pouch contains 100 calories, with a macronutrient breakdown of 80% carbohydrates, 18% fat, and 2% protein.
The pastry crisps provide a relatively high calorie density at 400 calories per 100 grams. They contain small amounts of iron and potassium, contributing to daily nutritional needs. The ingredient list includes enriched wheat flour fortified with B vitamins and folic acid, enhancing the snack's nutritional profile.
Nutrition Overview
Special K Brown Sugar Cinnamon Crisps offer a sweet snack option with a mixed nutritional profile. These pastry crisps contain a blend of macronutrients, calories, and micronutrients that contribute to their overall nutritional value.
Macro Nutrient Composition
The macronutrient composition of Special K Brown Sugar Cinnamon Crisps is predominantly carbohydrates. These pastry crisps contain approximately 80% carbohydrates, 18% fat, and 2% protein. This distribution reflects their nature as a grain-based snack product.
The carbohydrate content provides quick energy, while the small amount of protein contributes minimally to daily protein needs. The fat content, though relatively low, adds flavor and texture to the crisps.
Caloric Content
Each pouch of Special K Brown Sugar Cinnamon Crisps contains 100 calories. This calorie count makes them a moderate snack option for those monitoring their calorie intake.
The crisps have a high calorie density, with 400 calories per 100 grams. This means they pack a significant amount of energy into a small serving size. Consumers should be mindful of portion sizes when incorporating these crisps into their diet.
Dietary Fiber and Sugars
Information on the specific fiber and sugar content of Special K Brown Sugar Cinnamon Crisps is limited in the provided search results. However, as a grain-based product with added brown sugar, it's likely these crisps contain some dietary fiber and a notable amount of sugars.
The presence of wheat flour suggests some fiber content, though it may be modest. The brown sugar flavoring indicates added sugars, which contribute to the overall carbohydrate and calorie content of the product.
Vitamins and Minerals
Special K Brown Sugar Cinnamon Crisps contain several vitamins and minerals, though in varying amounts. The product provides:
Iron: 0.5 mg (2% of Daily Value)
Potassium: 20 mg (0% of Daily Value)
Additionally, the wheat flour used in these crisps is enriched with:
Niacin
Reduced iron
Vitamin B1 (thiamin mononitrate)
Vitamin B2 (riboflavin)
Folic acid
These added nutrients enhance the nutritional profile of the crisps, particularly in terms of B-vitamins. However, the overall micronutrient content remains relatively low, with most vitamins and minerals present in small amounts.
Ingredient Analysis
Special K Brown Sugar Cinnamon Crisps contain a mix of common baking ingredients and additives. The product's flavor profile comes from its key components, while various additives enhance texture and shelf life.
Main Ingredients
Enriched wheat flour forms the base of these pastry crisps. It provides structure and is fortified with nutrients like niacin, iron, and B vitamins. Brown sugar and cinnamon contribute the signature sweet and spicy taste.
Vegetable oils, such as soybean and palm, add crispness and richness. High fructose corn syrup and sugar increase sweetness and help with browning during baking.
Whole grain wheat adds fiber and a nutty flavor. Corn syrup solids act as a sweetener and texturizer. Whey, a milk protein, enhances flavor and texture.
Additives and Preservatives
Several additives improve the crisps' texture and extend shelf life. Mono and diglycerides act as emulsifiers, creating a smoother texture. Soy lecithin helps blend ingredients and prevents separation.
Preservatives like BHT protect against rancidity in oils. Salt enhances flavor and acts as a preservative. Artificial flavors boost the cinnamon-sugar taste.
Leavening agents like baking soda and sodium acid pyrophosphate help the crisps rise. Calcium carbonate adds calcium and acts as an anti-caking agent. Caramel color provides a warm brown hue to the product.
Dietary Considerations
Special K Brown Sugar Cinnamon Crisps have important nutritional factors to consider. These crisps contain allergens and may not be suitable for all diets.
Allergen Information
Special K Brown Sugar Cinnamon Crisps contain wheat and milk ingredients. This makes them unsuitable for individuals with wheat or dairy allergies. The product is processed in facilities that also handle tree nuts and soy, posing a risk of cross-contamination.
People with celiac disease or gluten sensitivity should avoid these crisps due to the wheat content. Those with lactose intolerance may need to exercise caution when consuming this product.
Diet Compatibility
These crisps are not compatible with vegan or dairy-free diets due to the milk ingredients. They are also not suitable for gluten-free diets because of the wheat content. Each serving contains added sugars, which may be a concern for those monitoring sugar intake.
The crisps provide minimal dietary fiber, with less than 1 gram per serving. This makes them less ideal for individuals seeking high-fiber snack options. The serving size is typically one pouch, which contains two crisps.
For those following a calorie-controlled diet, it's important to note that each serving provides 100 calories. The crisps can be incorporated into a balanced diet in moderation, but may not align with more restrictive eating plans.
Serving Size and Packaging
Special K Brown Sugar Cinnamon Pastry Crisps come in individual pouches for convenience and portion control. Each pouch contains a single serving, making it easy to track calorie intake and nutritional values.
Portion Control and Recommendations
The serving size for Special K Brown Sugar Cinnamon Pastry Crisps is one pouch, weighing 25 grams. This single-serving packaging helps consumers manage their portions effectively. Each pouch contains 100 calories, which is 5% of a 2,000-calorie diet.
For those monitoring their daily calorie intake, these crisps can be incorporated as a light snack. The individual pouches are portable, making them suitable for on-the-go consumption or as part of a packed lunch.
It's important to note that while these crisps can be part of a balanced diet, they should be consumed in moderation. The nutritional content, including 7 grams of sugar per serving, should be considered when planning daily meals and snacks.
Nutrition Labeling
Nutrition labeling provides essential information about the contents and nutritional value of Special K Brown Sugar Cinnamon Crisps. It helps consumers make informed choices about their diet and health.
Understanding the Nutrition Facts
The Nutrition Facts panel on Special K Brown Sugar Cinnamon Crisps displays key nutritional information. Each serving contains 100 calories. The label lists total fat, total carbohydrate, and other nutrients.
Daily Values (DV) are included to show how much a nutrient contributes to a 2,000-calorie diet. For example, one serving provides 2% of the daily value for iron.
The ingredients list reveals the product contains wheat flour enriched with vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid.
SmartLabel Technology
SmartLabel provides expanded product information beyond the standard nutrition label. For Special K Brown Sugar Cinnamon Crisps, it offers details on ingredients, allergens, and nutritional content.
This digital platform allows consumers to access comprehensive product data by scanning a QR code or visiting a website. It enhances transparency and helps shoppers with specific dietary needs or preferences.
SmartLabel makes it easier to compare products and make informed purchasing decisions. The technology is part of a broader industry trend towards increased food labeling transparency.
Brand Information
Kellogg's Special K Brown Sugar Cinnamon Pastry Crisps are part of the iconic Special K product line. This snack combines classic flavors in a crispy, portable format.
Kellogg's Standards and Practices
Kellogg's maintains strict quality control measures for all Special K products, including the Brown Sugar Cinnamon Pastry Crisps. The company sources ingredients that meet their nutritional standards and food safety requirements.
Kellogg's aims to balance taste and nutrition in their Special K offerings. The Pastry Crisps provide a sweet snack option while adhering to portion control principles.
The company regularly reviews and updates their product formulations. This ensures Special K items align with current dietary guidelines and consumer preferences.
Kellogg's packaging for Special K Pastry Crisps includes clear nutritional information. This transparency allows consumers to make informed choices about their snack options.
Health Implications
Special K Brown Sugar Cinnamon Crisps present both nutritional benefits and considerations. Their calorie content and macronutrient profile influence how they fit into a balanced diet.
Impact on Daily Diet
Special K Brown Sugar Cinnamon Crisps contain 100 calories per serving. This amounts to 5% of a 2,000 calorie daily intake. The crisps provide carbohydrates, including starch and sugars.
They contain minimal fat, with less than 1 gram per serving. This makes them a low-fat snack option.
The crisps offer small amounts of iron and potassium. These minerals contribute to the product's nutritional value, albeit in limited quantities.
Balancing Treats with Nutrition
Incorporating Special K Brown Sugar Cinnamon Crisps into a diet requires mindful consumption. They can be enjoyed as an occasional treat or snack.
The crisps' sweet flavor may satisfy cravings for desserts. This can potentially help reduce intake of higher-calorie alternatives.
To maintain nutritional balance, pairing the crisps with protein-rich foods is advisable. This combination can increase satiety and provide a more well-rounded snack.
Portion control remains key. Sticking to the recommended serving size helps manage calorie and sugar intake effectively.
