How to Travel the World as a Carnivore
Essential Tips for Meat-Based Diets Abroad
Traveling the world while sticking to a carnivore diet is entirely possible with some planning and practical strategies. Whether flying, driving, or exploring new countries, carnivore travelers can find suitable options to stay on track and enjoy their journeys. Knowing what foods to pack, how to navigate restaurants, and what to look for in local stores makes all the difference.
They'll discover how to handle different cuisines, language barriers, and common travel situations without compromising their dietary needs. With the right preparation, eating only animal-based foods abroad becomes a manageable routine rather than a challenge.
Understanding the Carnivore Diet
The carnivore diet centers on animal foods, focusing on nutrient-dense options and minimal ingredient lists. It emphasizes consistency, prioritizing dietary needs that may differ from common eating patterns.
Basics of the Carnivore Lifestyle
The carnivore lifestyle is based almost entirely on animal products, avoiding plant foods and processed items. Core foods include beef, lamb, pork, poultry, eggs, and sometimes fish or seafood. Many followers choose ruminant meats—like beef and lamb—due to their nutrient profile and lower risk of triggering food sensitivities.
People on this diet typically rely on simple meal structures. Meals often consist of just meat and salt, occasionally including animal fats such as butter or tallow.
A typical daily pattern may look like this:
Meal Common Foods Breakfast Eggs, leftover steak Lunch Ground beef patties Dinner Ribeye steak, bone broth
Alcohol, sugars, grains, and most carbohydrates are entirely excluded.
Health Benefits
Advocates of the carnivore diet report a variety of health improvements, although research is ongoing and individual results vary. Some claim increased mental clarity, stable energy levels, better digestion, and reduced inflammation.
Focusing exclusively on animal foods can help some people manage autoimmune issues or food sensitivities. Protein intake is generally high, supporting muscle retention and satiety.
The diet may also mimic certain metabolic effects found in ketogenic diets, such as ketosis, where the body burns fat for fuel instead of carbohydrates. Common benefits cited include reduced cravings and improved blood sugar stability.
Common Dietary Needs and Habits
Because the carnivore diet excludes plant foods, followers must pay attention to adequate intake of micronutrients found in animal products. Key nutrients include iron, vitamin B12, zinc, and omega-3 fatty acids from fatty fish.
Water and electrolyte needs can increase, especially in the early adaptation phase. It is common to use mineral-rich salt and sometimes supplement with magnesium or potassium.
Eating frequency is flexible—some prefer two or three meals a day, while others use intermittent fasting. Meal prep tends to be straightforward, focusing on grilling, baking, or pan-searing meat. Most avoid condiments, processed meats, and additives to stay as close to whole-animal foods as possible.
Planning Your Carnivore Travels
Staying on a carnivore diet while traveling requires specific planning and forethought. Success depends on understanding food options, preparing meals in advance, and booking the right accommodation.
Researching Destinations
Certain destinations are easier for carnivore diet adherence than others. Countries known for robust meat-based cuisines, such as Argentina, the United States, and Brazil, offer more suitable options.
Travelers should check if local supermarkets and restaurants regularly serve steak, seafood, or other animal proteins. Reviewing local food customs and availability helps avoid unwanted surprises.
It’s useful to make a list of chain restaurants or butchers at the destination. Reviewing online forums and carnivore community groups can provide up-to-date advice on regional food options and any special considerations.
Meal Planning Strategies
Planning ahead for meals is essential to avoid relying on carb-heavy snacks or unsuitable foods. Packing shelf-stable options like jerky, canned fish, or vacuum-sealed meats ensures there is always something convenient on hand.
When possible, precooking and freezing portions of steak, chicken, or ground beef to bring along can simplify travel days. For flights or train rides, airlines often allow pre-cooked meat packed in a thermal bag with an ice pack.
A simple table can help track meals:
Day Meal 1 Meal 2 Snacks 1 Steak Boiled eggs Jerky, pork rinds 2 Rotisserie chicken Ground beef Salmon packets
Sticking to plain meats helps reduce stress and keeps meals straightforward when restaurant dining is necessary.
Booking Carnivore-Friendly Accommodation
Selecting the right accommodation can make or break carnivore travel plans. Lodging with kitchen access—such as Airbnbs, vacation rentals, or hotels offering in-room stovetops or microwaves—provides flexibility to prepare and store animal-based meals.
Travelers may choose to have meat delivered to their lodging through local butchers or supermarkets, which ensures consistent food quality on arrival. Contacting hosts or hotels about freezer and refrigerator space is wise to avoid restrictions.
It’s beneficial to check if local dining options cater to meat-eaters and whether menus allow for custom, low-carb requests. Planning accommodation around access to quality protein, rather than simply location, often improves overall diet adherence.
Essential Travel Gear and Food Storage
Maintaining a carnivore diet while traveling requires effective strategies for keeping meat safe and fresh. The right travel gear makes it easier to store, transport, and prepare animal-based foods, reducing stress and supporting dietary consistency.
Coolers and Cooler Bags
A reliable cooler is essential for keeping perishable meats at safe temperatures during travel. Hard-shell coolers, such as those from YETI or Igloo, offer excellent ice retention and durability, making them suitable for long drives or extended camping trips.
For shorter trips or flights, cooler bags provide a lightweight and portable alternative. High-quality cooler bags with insulation and leak-proof liners keep foods cold for several hours and are easy to carry. Some brands feature shoulder straps or backpack designs for hands-free convenience.
Reusable ice packs or frozen water bottles help extend cooling time. Travelers should routinely check and replace ice as needed, especially in warm climates where meat can spoil quickly. Packing meats in vacuum-sealed bags further limits exposure to air and maintains freshness.
Cooler Type Best Use Features Hard Cooler Car/camping trips Long ice retention, durable Cooler Bag Day trips/air travel Lightweight, portable, flexible
Portable Cooking Tools
Portable cooking tools allow carnivore travelers to prepare meals anywhere. Compact electric grills, mini propane stoves, and travel-sized skillets offer efficient cooking without requiring a full kitchen setup.
A small butane or propane burner with fold-out legs provides sturdy, even heat for frying or searing meats. Some travelers prefer electric options, such as a plug-in hot plate or sous-vide device, when staying at hotels or locations with reliable power sources.
Pack lightweight cookware with non-stick coatings or stainless steel construction for easy cleaning. A folding meat thermometer helps ensure meats are cooked safely, especially when dealing with thick cuts or ground beef. A basic utensil set that includes a spatula and tongs meets most needs on the road.
Food Storage Solutions
Proper food storage ensures meat is safe to eat and retains quality during travel. Vacuum-sealed pouches reduce the risk of spoilage by removing air and minimizing bacteria growth. These are ideal for both raw and cooked meats.
If refrigeration is not available, non-perishable options like pork rinds, jerky, and pemmican are practical staples. Pemmican, a blend of dried meat and fat, is lightweight, nutrient-dense, and can last for months without refrigeration.
For longer trips, pack airtight containers made from BPA-free plastic or stainless steel. These containers prevent leaks and odors, keeping luggage clean. Some travelers use insulated food jars to store cooked meats or broths, especially on planes or buses where heating options are limited.
Carnivore-Friendly Foods for Travel
Traveling as a carnivore requires planning and attention to food quality, shelf life, and convenience. Choosing the right foods can simplify eating on the go and help avoid unnecessary dietary compromises during flights, road trips, or international journeys.
Travel-Friendly Meats
Freshly cooked meats like steak, chicken breast, and burger patties can be prepared ahead and packed in airtight containers. When traveling by car, these options stay safe in a cooler or insulated bag with ice packs for several hours.
Pre-cooked bacon and hard-boiled eggs are reliable, portable choices. They require no extra seasoning or preparation and can be consumed cold. Many travelers also bring cooked sausage links and rotisserie chicken purchased from local grocery stores.
Locally sourced meat at destinations is another practical approach. Finding supermarkets or butchers allows travelers to maintain their routine by preparing simple cuts like ground beef, chicken thighs, or pork chops once they arrive.
Convenient Carnivore Snacks
For quick, no-mess proteins, beef jerky and pork rinds remain popular. Jerky is lightweight, has a long shelf life, and delivers a dense source of protein on the move. Pork rinds offer a crunchy, zero-carb snack with high satiety, fitting well into carnivore macros.
Pemmican, a blend of dried meat and fat, is highly portable and energy-dense. It's especially useful for long flights or hikes where a meal may not be readily available.
Pre-packed hard cheeses, such as aged cheddar or parmesan, are easy to carry and do not always require refrigeration for short trips. They provide additional fat and protein while remaining low in carbohydrates.
Canned and Preserved Options
Canned fish, including sardines, tuna, and salmon, are shelf-stable and widely available worldwide. These foods are convenient to pack, require no refrigeration before opening, and can be eaten straight from the can.
Canned meats like chicken, beef, or even luncheon meat are also practical for travelers who may not have access to a kitchen. Reading labels is important to avoid unwanted additives, but many brands offer minimal-ingredient versions suitable for strict carnivore diets.
Small tins of pâté or meat spreads can also be added to the rotation for variety. These preserved foods offer extended shelf life and provide options for different palates without relying on carbohydrates or fillers.
Finding Carnivore-Friendly Restaurants Globally
Those following a carnivore diet can find suitable dining options in most cities, especially by focusing on restaurants that specialize in high-quality meat and animal-based dishes. Careful menu reading and occasional special requests make it possible to stick to carnivore preferences while eating out around the world.
Steakhouses and Burger Spots
Steakhouses are often the most reliable choice for carnivores. They offer a variety of beef cuts, lamb, and sometimes poultry or fish, usually cooked to order without unwanted condiments. Major international chains and local steakhouses can be found in most urban centers.
Burger spots can also serve carnivore needs. Ordering plain burger patties—without buns, sauces, or sides—delivers a high-protein, all-meat meal. Many burger chains allow customizing orders, such as double or triple patties with added eggs or bacon. Bunless burgers served with cheese or extra beef are widely available in the US, Europe, and parts of Asia.
Tip: Opt for grass-fed or locally sourced meat when possible for higher quality and better taste.
International Meat-Based Cuisines
Certain global cuisines are especially carnivore-friendly due to their heavy emphasis on meat dishes:
Brazilian Churrascaria: Known for endless grilled meats served tableside, these restaurants are common in larger cities across the Americas, Europe, and some parts of Asia.
Korean BBQ: Offers a selection of raw meats—often beef, pork, or chicken—that diners grill at their table. Nearly all Korean BBQ spots allow ordering only meat without sides or sauces.
Japanese Sashimi: Fresh slices of raw fish or seafood provide a pure animal protein option with no carbohydrates or fillers.
Argentine Parrilla: Steakhouses from Argentina highlight grilled beef and organ meats, with minimal use of marinades or sweet sauces.
When traveling, seeking out these establishments can ensure a satisfying carnivore meal that requires few, if any, modifications.
Navigating Menus and Making Special Requests
Even at restaurants without explicit carnivore options, diners can often adjust menu items. Reading menus carefully to identify simple grilled meat, seafood, or egg dishes is key. Many kitchens are willing to serve steaks, chops, or fillets without sauces, marinades, or starchy sides upon request.
To make special requests:
Politely ask for dishes “plain” or “with only salt and pepper.”
Substitute salads or fries with extra meat or eggs when possible.
Request cheese, bacon, or eggs to increase the meal’s protein and fat content.
A simple chart for modifications:
Menu Item Request Carnivore-Friendly? Grilled Steak No sauce, no sides Yes Burger No bun, no sauce, add egg Yes Fish Fillet Grilled, no breading Yes
A clear, direct approach typically results in meals that closely align with carnivore diet priorities, even at conventional restaurants.
Maintaining Optimal Health While Traveling
Traveling as a carnivore involves more than just finding meat; it requires careful attention to nutrition, hydration, and consistency. For those prioritizing health, structured strategies can help minimize fatigue and avoid setbacks on the road.
Energy Levels and Nutrition
Consistent energy while traveling is closely linked to nutrient-dense animal foods. Prioritizing fatty cuts like ribeye, sardines, and salmon can supply a steady source of calories and essential fats. Notably, wild-caught fish and grass-fed meats are excellent sources of omega-3 fatty acids, which may help counter inflammation and support cognitive function.
Pack portable, protein-rich snacks such as beef jerky, tallow crisps, or hard cheeses. Some opt for canned fish or shelf-stable meat sticks for convenience when fresh options are scarce.
For longer journeys, consider supplementing with electrolytes or magnesium if travel disrupts regular meal timing. Avoid excess carbohydrate-heavy snacks at airports or rest stops, as these can cause fluctuations in energy.
Hydration Strategies
Hydration can be challenging, especially during flights or in unfamiliar environments. Drinking plain water regularly is essential, but carnivore travelers should also monitor their electrolyte intake due to decreased carbohydrate consumption.
Include a stash of electrolyte packets (without added sugar or artificial flavors) to replenish sodium, potassium, and magnesium—especially after long flights or strenuous days. Some travelers sip on bone broth, which provides fluids plus minerals.
For ease of reference:
Hydration Tool Benefits Notes Water bottle Hydration Refill frequently Electrolytes Mineral balance Choose no-sugar varieties Bone broth Fluids, minerals Shelf-stable options exist
Minimize caffeinated or alcoholic beverages, since they can contribute to dehydration.
Consistent Dietary Adherence
Sticking to the carnivore diet in new locations often requires advance planning. Research local markets, steakhouses, and butchers before departure. Many find it helpful to book accommodations with kitchen access to prepare simple, compliant meals.
When dining out, request plain grilled meats without added sauces or marinades. Communicate dietary needs clearly and ask about ingredients if unsure. Keeping backup snacks or meals, such as vacuum-sealed meat or hard-boiled eggs, is a practical safeguard against limited options.
Resist the temptation to deviate with non-carnivore foods, as this can disrupt digestive balance and energy levels. Consistency is maintained by preparation and clear communication, not by willpower alone.
Overcoming Common Challenges
Traveling on a carnivore diet often presents unique obstacles. Two of the most frequent issues faced include navigating language differences during ordering and finding reliable carnivore-friendly options, especially in unfamiliar environments.
Language Barriers When Ordering
Ordering meat-focused meals in a foreign language can be challenging, especially in countries where plant-based dishes are common or where menu translations are limited. Travelers can benefit from preparing a short, clear list of essential food terms in the local language, such as beef, steak, eggs, grilled, or plain. Carrying a translation card or using a phone app with pre-loaded food phrases also helps prevent misunderstandings.
Visual cues often resolve confusion. Pointing to a picture, raw cut, or dish on display provides clarity if spoken language fails. If in doubt, politely asking for simple grilled meat or eggs increases the chances of a meal meeting carnivore needs. In some places, it is customary to modify orders, so stating “no sauce” or “no sides” can help. A small reference list or note in the traveler's phone detailing foods to avoid in the local language may be useful.
Dealing with Limited Food Choices
Access to carnivore-friendly options is sometimes limited, especially when traveling through airports, rural regions, or countries with a heavy emphasis on grains and vegetables. In these situations, planning is essential. Packing shelf-stable options like beef jerky, canned fish, or dried meat snacks ensures there is always a protein source on hand. Portable coolers can keep cooked meats fresh for short stretches.
When dining out, sticking to simple dishes such as grilled steak, roasted chicken, or eggs increases the likelihood of a meal fitting the diet. Scanning menus for items labeled as plain, roasted, or grilled often identifies appropriate options.
Supermarkets and local markets can also serve as resources for fresh or minimally processed animal foods. In some regions, visiting a butcher provides fresher and sometimes more affordable meat options than restaurants.
