Blueberry Chex Nutrition Facts & More
Key Facts for Health-Conscious Snackers
Blueberry Chex cereal offers a tasty breakfast option for those seeking a gluten-free start to their day. This fruity twist on the classic Chex cereal combines whole grain rice with real blueberry powder for a burst of flavor in every bite.
A single serving of Blueberry Chex (1 cup or 40 grams) contains 170 calories, making it a moderate calorie choice for breakfast or a snack. The cereal provides a mix of macronutrients, with 3.5 grams of fat, 33 grams of carbohydrates, and 2 grams of protein per serving. It also contains 1 gram of dietary fiber and 8 grams of sugar.
For those watching their nutrient intake, Blueberry Chex is fortified with essential vitamins and minerals. The cereal can be enjoyed with milk for added protein and calcium, or eaten dry as a portable snack. Its versatility extends beyond the breakfast bowl, as it can be used in various recipes for a fruity crunch.
Product Overview
Blueberry Chex is a gluten-free breakfast cereal produced by General Mills. This fruity variant builds on the classic Rice Chex formula with added blueberry flavor.
Brand History
General Mills introduced Chex cereal in 1937, originally called Shredded Ralston. The Chex name was adopted in 1950. Rice Chex debuted in 1950 as well, becoming a popular gluten-free option.
Blueberry Chex launched more recently as part of General Mills' efforts to expand flavor varieties. It joined other fruit-flavored Chex cereals like Vanilla and Cinnamon.
The brand has positioned Chex as a versatile cereal for both breakfast and snacking. Its square shape made it ideal for party mixes.
Cereal Attributes
Blueberry Chex combines rice cereal pieces with blueberry flavoring. The cereal maintains a light, crispy texture when eaten with milk.
Key features:
Gluten-free
Made with whole grain rice
Contains blueberry powder for flavor
No artificial colors or flavors
A 1-cup serving contains:
170 calories
3.5g total fat
33g carbohydrates
2g protein
The cereal provides iron, vitamin D, calcium, and other nutrients. Its sweet blueberry taste appeals to both children and adults seeking a fruity breakfast option.
Blueberry Chex can be enjoyed with milk, yogurt, or as a dry snack. Its versatility makes it suitable for various dietary needs and preferences.
Nutritional Profile
Blueberry Chex cereal offers a mix of macronutrients and micronutrients in each serving. It provides energy from carbohydrates while containing moderate amounts of fat and protein.
Macronutrients
A 1-cup (40g) serving of Blueberry Chex contains 170 calories. The cereal derives 77% of its calories from carbohydrates, 18% from fat, and 5% from protein.
The total carbohydrate content is 33 grams per serving. This includes 8 grams of sugar, making it a relatively low-sugar option compared to many sweetened cereals. The cereal contains minimal dietary fiber.
Fat content is 3.5 grams per serving, with 0.5 grams coming from saturated fat. Protein content is modest at 2 grams per serving.
Vitamins and Minerals
Blueberry Chex is fortified with several essential vitamins and minerals. A serving provides 3 micrograms of vitamin D, contributing to bone health.
The cereal contains significant amounts of iron, offering 12.6 milligrams per serving. This represents a substantial portion of the daily recommended intake for iron.
Calcium content is notable at 260 milligrams per serving. The cereal also provides 260 milligrams of potassium.
When consumed with skim milk, the nutritional profile is enhanced, increasing the protein, calcium, and vitamin D content of the meal.
Health and Diet Considerations
Blueberry Chex cereal offers several nutritional aspects to consider for those monitoring their diet. Its composition includes key elements that impact overall health and dietary goals.
Dietary Fiber Content
Blueberry Chex contains a moderate amount of dietary fiber. Fiber aids digestion and promotes feelings of fullness. The cereal provides both soluble and insoluble fiber types.
Soluble fiber helps lower cholesterol and regulate blood sugar levels. Insoluble fiber supports digestive health by adding bulk to stool.
A serving of Blueberry Chex contributes to the recommended daily fiber intake. Adequate fiber consumption is linked to improved gut health and reduced risk of certain chronic diseases.
Sugar Content
The sugar content in Blueberry Chex is relatively modest compared to many sweetened cereals. Each serving contains 8 grams of sugar.
This amount represents natural and added sugars combined. The cereal does not contain high fructose corn syrup.
For individuals monitoring sugar intake, Blueberry Chex offers a balance between flavor and moderation. It provides a sweet taste without excessive sugar levels.
Fat Composition
Blueberry Chex is low in total fat, with only 5% of the daily recommended intake per serving. The cereal contains minimal saturated fat.
It lacks significant amounts of omega-3 or omega-6 fatty acids. The low fat content makes it suitable for low-fat diet plans.
The cereal's fat profile contributes to its overall calorie count of 170 per serving. This relatively low calorie density can be beneficial for weight management goals.
Allergens and Additives
Blueberry Chex is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. The cereal is produced in a way that prevents gluten contamination.
It contains artificial flavors to enhance the blueberry taste. Some artificial colors may be present to achieve the desired appearance.
The cereal is free from milk ingredients, making it a viable option for those with lactose intolerance or milk allergies. However, consumers should always check the label for potential cross-contamination warnings.
Blueberry Chex does not contain significant amounts of essential amino acids. Its protein content is modest, derived mainly from the rice and corn base ingredients.
Serving Suggestions
Blueberry Chex cereal offers versatile serving options and can be incorporated into various recipes. The right portion size ensures optimal nutritional balance. Creative recipe ideas allow for enjoyment beyond a traditional bowl of cereal.
Portion Size
A standard serving of Blueberry Chex is 1 cup (40 grams). This portion provides 170 calories and contains essential nutrients like whole grain rice. For a balanced breakfast, pair it with 1/2 cup of skim milk, which brings the total to 210 calories.
The cereal's serving size aligns with recommended Daily Values for various nutrients. It offers 11% of the Daily Value for total carbohydrates and 4% for dietary fiber per serving. Users should be mindful of the sugar content, as one serving contains 8 grams.
Recipe Ideas
Blueberry Chex can be used in numerous creative ways beyond a simple bowl of cereal. It makes an excellent base for homemade trail mix when combined with nuts and dried fruits. The cereal can also be crushed and used as a gluten-free coating for chicken or fish.
For a quick snack, Blueberry Chex can be mixed with yogurt and fresh berries. It also works well in no-bake dessert recipes, such as cereal bars or as a topping for fruit crisps. The cereal's blueberry flavor complements many desserts and can add a crunchy texture to smoothie bowls.
As a party snack, Blueberry Chex can be tossed with melted white chocolate and sprinkles for a festive treat. Its versatility makes it a convenient ingredient for both sweet and savory dishes.
Consumer Information
Blueberry Chex cereal provides key nutrition details on its packaging to inform shoppers. Consumers can find this product through various retail channels.
Labeling and Packaging
The Blueberry Chex box displays a Nutrition Facts panel with essential dietary information. This label lists the serving size as 1 cup (40 grams), with 8 servings per box. Each serving contains 170 calories.
The panel breaks down key nutrients, including 3.5g total fat, 31g total carbohydrates, and 2g protein per serving. Added sugars are listed at 12g per serving.
General Mills, the manufacturer, includes allergen warnings and a full ingredient list on the package. The box also features the official Chex logo and blueberry imagery to highlight the flavor.
Purchasing Options
Blueberry Chex is widely available at major grocery stores, supermarkets, and big-box retailers. Many of these locations stock it in their cereal aisles alongside other Chex varieties.
Online marketplaces like Amazon and Walmart.com offer the cereal for home delivery. Some stores provide pickup options for online orders.
Bulk purchases may be available through warehouse clubs or online retailers. Prices can vary by location and retailer, so comparing options may help consumers find the best deal.
