Nature Valley Blueberry Biscuits Nutrition Facts & More
Key Facts for Health-Conscious Consumers
Nature Valley Blueberry Biscuits offer a convenient and tasty breakfast or snack option for those on the go. These portable treats come in individual pouches containing four biscuits each, making them easy to grab and eat anywhere.
A single serving of Nature Valley Blueberry Biscuits contains 230 calories, with 35% coming from fat and 57% from carbohydrates. The biscuits provide 27 grams of whole grain per serving, contributing to the recommended daily intake of at least 48 grams. This nutritional profile makes them a substantial snack that can help satisfy hunger between meals.
The biscuits also contain 9 grams of protein per serving, which can help support feelings of fullness. While they offer some nutritional benefits, it's important to note that they do contain added sugars and should be consumed as part of a balanced diet.
Product Overview
Nature Valley Blueberry Biscuits are a portable breakfast and snack option made with whole grains. These biscuits come in convenient single-serve pouches and offer a balance of nutrients.
Branding and Manufacturer
Nature Valley, a well-known brand in the snack food industry, produces these Blueberry Biscuits. The brand falls under the umbrella of General Mills, a major American multinational manufacturer of consumer foods. Nature Valley emphasizes wholesome ingredients and on-the-go convenience in its product lineup.
Each box of Nature Valley Blueberry Biscuits contains 5 pouches, with 4 biscuits per pouch. The packaging prominently features the Nature Valley logo and imagery of blueberries to highlight the flavor. These biscuits are part of Nature Valley's broader range of breakfast and snack products, which includes granola bars, protein bars, and other biscuit varieties.
The manufacturer markets these biscuits as a nutritious option, highlighting their whole grain content and portable nature. Nature Valley also participates in the Box Tops for Education program, supporting schools through product purchases.
Nutritional Profile
Nature Valley Blueberry Biscuits offer a mix of macronutrients and micronutrients in a portable snack format. These breakfast biscuits provide energy from carbohydrates, fats, and proteins, along with various vitamins and minerals.
Caloric Content
A serving of Nature Valley Blueberry Biscuits contains 230 calories. This calorie count represents one package, which typically includes four biscuits weighing approximately 50 grams total.
The caloric distribution is as follows:
35% from fat
57% from carbohydrates
9% from protein
These biscuits can be considered a moderate-calorie snack option, suitable for those looking for a quick energy boost between meals or as part of a balanced breakfast.
Macronutrients
The macronutrient profile of Nature Valley Blueberry Biscuits is diverse:
Total Fat: 9 grams
Total Carbohydrate: 33 grams
Protein: 5 grams
The biscuits contain 27 grams of whole grain per serving, contributing to the daily recommended intake of 48 grams. Whole grains provide essential nutrients and fiber.
The sugar content is 3.5 teaspoons per serving, which includes both naturally occurring and added sugars. This amount should be considered when managing daily sugar intake.
Dietary fiber is present, though the exact amount is not specified in the search results.
Micronutrients
While specific micronutrient information is limited in the provided search results, Nature Valley Blueberry Biscuits likely contain various vitamins and minerals due to their whole grain content.
Key micronutrients often found in whole grain products include:
B vitamins (thiamin, riboflavin, niacin)
Iron
Magnesium
Selenium
The biscuits may also contain sodium, an important electrolyte to monitor for those watching their salt intake. However, the exact sodium content is not provided in the search results.
It's worth noting that these biscuits participate in the Box Tops for Education program, supporting schools while providing a nutritious snack option.
Key Ingredients Analysis
Nature Valley Blueberry Biscuits contain a blend of whole grains, dried blueberries, and various sweeteners. These ingredients contribute to the biscuits' nutritional profile and taste.
Whole Grains
Whole grain oats, barley flakes, and wheat flakes form the foundation of Nature Valley Blueberry Biscuits. These grains provide dietary fiber, vitamins, and minerals. Whole grains offer more nutritional benefits compared to refined grains.
Each serving of the biscuits contains 27g of whole grains. This amount contributes significantly to the recommended daily intake of 48 grams of whole grains.
Whole grains in these biscuits may help with:
Digestive health
Heart health
Blood sugar regulation
Blueberry Composition
Dried blueberries add flavor and nutritional value to the biscuits. Blueberries are known for their antioxidant properties and potential health benefits.
The exact amount of dried blueberries in each biscuit is not specified. However, their presence contributes to the product's flavor profile and may offer some nutritional advantages.
Blueberries contain:
Vitamin C
Manganese
Dietary fiber
Sweeteners and Flavors
Nature Valley Blueberry Biscuits use a combination of sweeteners and natural flavors. Sugar, honey, and tapioca syrup are listed as ingredients.
Each serving contains 3.5 teaspoons of sugars. This includes both naturally occurring and added sugars. The sweeteners enhance the taste and texture of the biscuits.
Natural flavors are also used to boost the blueberry taste. These flavors complement the dried blueberries in the product.
Consumers should be aware of their sugar intake. The American Heart Association recommends limiting added sugars to no more than 6-9 teaspoons per day for adults.
Dietary Considerations
Nature Valley Blueberry Biscuits contain several ingredients that may affect dietary choices. These factors are important for consumers with specific nutritional needs or restrictions.
Allergy and Dietary Restrictions
The biscuits contain whole grain oats, wheat, and milk ingredients. This makes them unsuitable for individuals with gluten or dairy allergies. Those with celiac disease or gluten sensitivity should avoid these biscuits.
The product may also contain traces of egg, peanuts, almonds, and soy. People with allergies to these ingredients should exercise caution. Vegans and those following dairy-free diets cannot consume these biscuits due to the presence of milk.
For individuals seeking whole grain options, these biscuits offer 27g of whole grain per serving. This aligns with dietary guidelines recommending at least 48 grams of whole grains daily.
The biscuits contain added sugars, which may be a concern for those monitoring sugar intake. Each serving provides 3.5 teaspoons of sugar, including both natural and added sugars.
Consumption Suggestions
Nature Valley Blueberry Biscuits offer a versatile snack option suitable for various times throughout the day. The recommended serving size provides a balance of nutrients to support energy needs.
Ideal Time for Consumption
These biscuits are well-suited for breakfast or as a mid-morning snack. Their whole grain content makes them a satisfying choice to start the day. They can provide a quick energy boost before or after physical activities.
For those with busy schedules, these biscuits offer a convenient on-the-go option. They're easily portable, making them ideal for work, school, or travel. The biscuits can also serve as an afternoon pick-me-up to tide one over until dinner.
Serving Size Recommendations
The standard serving size for Nature Valley Blueberry Biscuits is 4 biscuits (50g). This serving provides approximately 230 calories and 27g of whole grain.
It's important to note that one serving contains about 9g of sugar. This represents a significant portion of the daily recommended sugar intake. The American Heart Association suggests limiting added sugars to 25g per day for women and 37g for men.
A single serving offers 5g of protein and contributes to daily nutritional needs. However, consumers should be mindful of their overall daily intake when incorporating these biscuits into their diet.
Product Variants
Nature Valley offers blueberry breakfast biscuits as part of their product lineup. These biscuits come in convenient packaging for on-the-go snacking.
Flavor Varieties
Nature Valley produces blueberry-flavored breakfast biscuits as one of their main offerings. The biscuits feature a sweet blueberry taste infused into the whole grain base. Each package contains 4 biscuits, providing a satisfying portion size.
The blueberry variety is sold in boxes containing 5 individually wrapped pouches. This packaging allows for easy portability and portion control. Each pouch contains 230 calories, making it a moderate calorie snack or light breakfast option.
Nature Valley also offers other fruit-flavored biscuit varieties, though specific details on those are not provided in the given information. The blueberry flavor appears to be a popular choice in their breakfast biscuit product line.
Purchasing Information
Nature Valley Blueberry Biscuits are widely available through various retail channels and online platforms. Consumers can also benefit from affiliate programs when purchasing these products.
Where to Buy
Nature Valley Blueberry Biscuits are sold in major grocery stores, supermarkets, and convenience stores nationwide. Large retailers like Walmart, Target, and Kroger typically stock these biscuits in their breakfast or snack aisles.
For online shoppers, e-commerce giants such as Amazon offer convenient purchasing options. Many grocery delivery services also include Nature Valley products in their inventories.
Bulk purchases are often available through wholesale clubs like Costco or Sam's Club, providing cost savings for frequent consumers.
Affiliate Programs
Amazon's Associate program allows content creators and website owners to earn commissions by promoting Nature Valley Blueberry Biscuits. Participants can generate unique affiliate links to the product pages on Amazon.
When customers make qualifying purchases through these links, associates earn a percentage of the sale. The commission rates vary based on product categories and sales volume.
Other affiliate networks may also offer opportunities to promote Nature Valley products. These programs typically provide tracking tools and performance metrics to help affiliates optimize their marketing efforts.
Environmental and Ethical Considerations
Nature Valley's blueberry biscuits raise questions about sustainability practices and environmental impact. The company's approach to sourcing ingredients and packaging affects its ecological footprint.
Sustainability Practices
Nature Valley has implemented several initiatives to enhance the sustainability of its blueberry biscuits. The company sources whole grains from farmers who employ conservation practices, reducing water usage and soil erosion. Packaging materials for the biscuits include recyclable cardboard boxes, though individual wrappers remain a challenge.
Nature Valley has set goals to reduce greenhouse gas emissions in its production facilities. The company is exploring renewable energy options for manufacturing sites. Efforts to minimize food waste during production are ongoing.
Ingredient sourcing focuses on responsible blueberry farming. Nature Valley partners with growers who use integrated pest management techniques, reducing chemical inputs. The company is working to increase the percentage of sustainably sourced blueberries in its supply chain.
Water conservation measures have been implemented in biscuit production facilities. Nature Valley continues to research ways to decrease its water footprint throughout the product lifecycle.
Final Thoughts
Nature Valley Blueberry Biscuits offer a convenient and portable breakfast or snack option. With 27g of whole grains per serving, they provide a good source of complex carbohydrates.
The biscuits contain a mix of natural and added sugars, totaling about 3.5 teaspoons per serving. This aligns with the average American sugar consumption, though health-conscious consumers may want to monitor their intake.
Each 4-biscuit serving provides 230 calories, with a macronutrient breakdown of 57% carbs, 35% fat, and 9% protein. This balance can help provide sustained energy throughout the day.
The product's participation in the Box Tops for Education program allows consumers to support local schools while enjoying their snack. This added benefit may appeal to community-minded shoppers.
While the biscuits offer convenience and whole grains, consumers should consider their personal nutritional needs and goals when incorporating them into their diet. As with any packaged food, moderation is key.
