Millville Apple Cinnamon Bars Nutrition Facts & More
A Comprehensive Breakdown of Ingredients and Health Benefits
Millville Apple Cinnamon Bars offer a convenient and tasty snack option for those seeking a quick energy boost. These fruit and grain soft-baked bars combine the flavors of apple and cinnamon in a portable package.
Each 37-gram bar contains 130 calories, making it a moderate calorie choice for a snack or light meal replacement. The bars contain a mix of ingredients including corn syrup, apple puree concentrate, and various grains.
While these bars provide a fruit-flavored treat, they do contain some processed ingredients like high fructose corn syrup. Nutritional ratings for similar products suggest they may not be the healthiest option available, but can still fit into a balanced diet when consumed in moderation.
Product Overview
Millville Apple Cinnamon Bars offer a convenient breakfast or snack option. These cereal bars combine fruit flavors with whole grains in a soft-baked format.
Brand History
Millville is a private label brand sold exclusively at Aldi stores. The company focuses on producing affordable alternatives to popular name-brand products. Millville's cereal bars entered the market as a competitor to established brands like Kellogg's Nutri-Grain bars.
Aldi introduced Millville products to provide budget-friendly options without compromising on taste or quality. The brand has gained popularity among cost-conscious consumers seeking familiar flavors at lower prices.
Range of Flavors
Millville offers several flavors in their Fruit & Grain cereal bar line. Apple Cinnamon is a staple option, featuring a soft wheat crust with an apple-flavored filling. Other varieties include:
Strawberry
Blueberry
Cherry
The bars come in boxes containing 6 or 8 individually wrapped servings. This packaging allows for easy portability and portion control. Millville aims to cater to different taste preferences while maintaining a consistent soft-baked texture across their product range.
Nutritional Profile
Millville Apple Cinnamon Bars offer a mix of macronutrients and micronutrients. These soft-baked bars contain calories, carbohydrates, fats, and proteins, along with some vitamins and minerals.
Macronutrient Breakdown
Each Millville Apple Cinnamon Bar contains 130 calories. The primary macronutrient is carbohydrates, with each bar providing a significant amount of the total calorie content.
The bars contain a small amount of total fat, including saturated fat. They are free from trans fat. The protein content is modest, contributing to the overall nutritional value.
A table summarizing the macronutrient content:
Nutrient Amount Calories 130 Total Fat 3g Carbohydrates 26g Protein 2g
Vitamins and Minerals Content
Millville Apple Cinnamon Bars contain several vitamins and minerals, albeit in small quantities. These micronutrients contribute to the bars' nutritional profile.
The bars contain calcium and iron, two essential minerals for various bodily functions. The exact amounts of these minerals are not specified in the available information.
Sodium is present in the bars, which is common in processed foods. The potassium content is not explicitly mentioned in the search results.
It's important to note that these bars may not be a significant source of vitamin D. The overall vitamin and mineral content suggests that these bars should be consumed as part of a balanced diet rather than relied upon as a primary source of micronutrients.
Ingredients Analysis
Millville Apple Cinnamon bars contain a mix of grains, sweeteners, and additives. The ingredients list reveals key components that contribute to their taste, texture, and nutritional profile.
Core Ingredients
Rolled oats form the base of these cereal bars, providing fiber and whole grains. Apple puree concentrate adds natural fruit flavor and sweetness. Cinnamon enhances the apple flavor and provides a warm, spicy note.
The bars also contain wheat flour and rice flour, which contribute to their structure and texture. Glycerin helps retain moisture, keeping the bars soft. Maltodextrin, a carbohydrate derived from corn, acts as a filler and texturizer.
Sweeteners and Additives
High fructose corn syrup and corn syrup are the primary sweeteners in these bars. Sugar is also listed, indicating multiple sources of added sugars. These sweeteners contribute significantly to the total carbohydrate content.
The bars contain several additives for texture and preservation. Sodium alginate, modified corn starch, and methylcellulose act as thickeners and stabilizers. Malic acid provides tartness and acts as a preservative.
Monocalcium phosphate serves as a leavening agent. Xanthan gum improves texture and shelf life. These additives help maintain the bars' consistency and extend their shelf life.
Health Considerations
Millville Apple Cinnamon Bars offer both nutritional benefits and potential drawbacks. Their fiber content supports digestive health, while their sugar and fat levels warrant attention for those monitoring calorie intake.
Dietary Fiber Benefits
These bars contain dietary fiber, which plays a crucial role in digestive health. Fiber aids in regular bowel movements and helps maintain a healthy gut microbiome. It can also contribute to feelings of fullness, potentially assisting with weight management.
The exact amount of fiber in Millville Apple Cinnamon Bars is not specified in the search results. However, cereal bars typically provide a moderate fiber boost to daily intake. Fiber may also help regulate blood sugar levels, which is beneficial for overall health.
Sugar and Fat Impact
Millville Apple Cinnamon Bars contain sugars and fats, which contribute to their taste and texture. The search results indicate that one bar contains 130 calories. This calorie content comes from a combination of carbohydrates, fats, and proteins.
The bars likely contain added sugars, which can contribute to daily calorie intake. Consumers watching their sugar intake should be mindful of portion sizes. The fat content includes both total fat and saturated fat, though specific amounts are not provided in the search results.
For those following a balanced diet, these bars can be part of a meal plan when consumed in moderation. It's important to consider them within the context of overall daily nutritional needs and goals.
Consumption Tips
Millville Apple Cinnamon Bars offer a convenient snack option. Integrating them into a balanced diet and practicing portion control can help maximize their nutritional benefits.
Balanced Diet Integration
These bars contain carbohydrates, protein, and fats. They provide about 130-140 calories per bar, with 25g of carbs and 3g of protein. To incorporate them effectively, consider them as part of a snack or small meal. Pair a bar with a piece of fruit or yogurt for a more balanced mini-meal. This combination adds extra nutrients and fiber to complement the bar's nutritional profile.
For those tracking macronutrients, these bars fit well into a balanced eating plan. They can serve as a quick energy source before or after light exercise. Remember to account for their calories and carbohydrate content in your daily intake.
Snacking and Portion Control
One Millville Apple Cinnamon Bar equals one serving. This pre-portioned size helps with portion control. For weight management, stick to one bar per snack. If using as a meal replacement, consider adding other foods to meet nutritional needs.
Be mindful of the bar's sugar content when incorporating it into your diet. To avoid overconsumption, limit intake to one or two bars per day. Balance these with other nutrient-dense snacks like nuts, vegetables, or lean proteins.
Store bars properly to maintain freshness. Keep them in a cool, dry place. For on-the-go snacking, pack individual bars in your bag or car for convenient, portion-controlled eating.
Consumer Information
Millville apple cinnamon bars offer consumers a convenient snack option. These bars are produced by a private label manufacturer and sold under various retailer brands.
Packaging and Availability
Millville apple cinnamon bars typically come in boxes containing multiple individually wrapped bars. The packaging features images of apples and cinnamon to highlight the flavoring. These bars are widely available at Aldi stores, as Millville is one of Aldi's private label brands.
Other retailers may carry similar apple cinnamon cereal bars under their own store brands. The bars are shelf-stable and can be found in the breakfast or snack aisles of grocery stores.
Price Comparison
Millville apple cinnamon bars are often priced competitively compared to national brand equivalents. As a store brand product, they tend to be 20-30% less expensive than comparable name-brand fruit and grain bars.
A box of 6-8 Millville bars may retail for around $2-$3 at Aldi. Similar private label brands at other retailers are usually priced in a comparable range. National brands like Kellogg's Nutri-Grain bars typically cost $3-$4 for a box of the same size.
Buying in bulk or looking for sales can further reduce the per-bar cost. Some stores offer digital coupons or loyalty program discounts on these types of snack bars.
