Millville Mixed Berry Bars Nutrition Facts & More
A Balanced Snack Option
Millville mixed berry bars offer a convenient snack option for those seeking a quick energy boost. These bars come in different varieties, including Greek yogurt protein bars and fruit & grain soft-baked bars. The Greek yogurt protein bars contain 190 calories per 40g serving, with 44% of calories from fat, 35% from carbohydrates, and 22% from protein.
The fruit & grain soft-baked bars provide a lower calorie option at 140 calories per 37g bar. These bars have a different macronutrient breakdown, with 21% of calories from fat, 76% from carbohydrates, and 3% from protein. Both types of bars offer a mix of nutrients to help satisfy hunger between meals.
Consumers interested in the nutritional content of Millville mixed berry bars can find detailed information on food tracking websites and nutrition labels. These resources provide valuable data on calories, macronutrients, and other important nutritional factors to help individuals make informed choices about their snack options.
Nutrition Overview
Millville mixed berry bars provide a convenient snack option with a blend of fruits and grains. A typical serving size is one 37-gram bar. Each bar contains approximately 120-140 calories.
The macronutrient breakdown is roughly:
21% fat
76% carbohydrates
3% protein
These bars derive most of their calories from carbohydrates. The primary ingredients include whole wheat flour, high fructose corn syrup, and various fruit puree concentrates.
Nutrition facts for a single Millville mixed berry bar:
Nutrient Amount Calories 120-140 Total Fat 3g Carbohydrates 26g Protein 1g
The bars contain small amounts of vitamins and minerals, though they are not a significant source of most micronutrients. They do provide some dietary fiber from the whole grains and fruit ingredients.
While convenient, these bars are relatively high in sugar and processed carbohydrates. They offer minimal protein, which may not promote lasting satiety. Consumers looking for a more balanced snack may want to pair a bar with a protein source or choose alternative options.
Caloric Content
Millville mixed berry bars provide a convenient snack option with varying calorie content depending on the specific product line. The bars generally contain between 120-190 calories per serving, with fat contributing a portion of the total calories.
Total Calories
Millville offers several mixed berry bar varieties with different calorie counts. The Fruit & Grain Cereal Bars contain 120 calories per bar. The Fruit & Grain Soft Baked Bars have a slightly higher calorie content at 140 calories each. The Greek Yogurt Protein Chewy Bars pack the most calories at 180-190 per serving.
These differences in calorie content reflect variations in ingredients and serving sizes between product lines. The protein bars contain additional ingredients like Greek yogurt, which increases their calorie density.
Calories from Fat
Fat contributes a significant portion of calories in Millville's mixed berry bars. In the Greek Yogurt Protein Chewy Bars, fat accounts for 44% of the total calorie content. This equates to approximately 80-85 calories from fat per bar.
The Fruit & Grain varieties have a lower percentage of calories from fat. These bars derive about 21% of their calories from fat sources. This translates to roughly 25-30 calories from fat in each bar.
The fat content adds flavor and helps provide a satisfying texture to the bars. It also contributes to the feeling of fullness after consuming the snack.
Macronutrients
Millville mixed berry bars contain varying proportions of proteins, carbohydrates, and fats. These macronutrients provide energy and essential nutrients for the body.
Proteins
Millville's Greek Yogurt Protein Chewy Bar Mixed Berry contains 22% protein. This bar offers a significant protein boost, with each serving providing approximately 10-12 grams of protein. Greek yogurt serves as a primary protein source in these bars.
Proteins are made up of amino acids, which play crucial roles in bodily functions. Essential amino acids found in these bars may include leucine, isoleucine, and valine. These amino acids support muscle growth and repair.
The protein content in these bars can help with satiety, making them a filling snack option. Protein also aids in maintaining and building muscle mass, which is particularly beneficial for active individuals.
Carbohydrates
Carbohydrates make up the largest portion of macronutrients in Millville's mixed berry bars. The Greek Yogurt Protein Bar contains 35% carbs, while the Fruit & Grain Soft Baked Bar consists of 76% carbs.
These bars contain both simple and complex carbohydrates. Simple carbs come from added sugars and fruit, providing quick energy. Complex carbs from grains offer sustained energy release.
Fiber is an important component, with some bars providing up to 21% of the daily value. Fiber aids digestion and promotes feelings of fullness. The exact sugar content varies between bar types, contributing to overall carbohydrate levels.
Fats
Fat content in Millville mixed berry bars ranges from 16% to 44%, depending on the specific product. The Greek Yogurt Protein Bar contains 43% fat, while the Fruit & Grain Soft Baked Bar has 21% fat.
These bars likely contain a mix of saturated and unsaturated fats. Saturated fats come from ingredients like palm oil, while unsaturated fats may be present in nuts or seeds if included in the bar.
Omega-3 and omega-6 fatty acids might be present in small amounts, depending on the ingredients used. These essential fatty acids support various bodily functions, including heart and brain health.
The fat content contributes to the bars' flavor, texture, and satiety factor. It also helps with the absorption of fat-soluble vitamins that may be present in the bars.
Micronutrients
Millville mixed berry bars contain various vitamins and minerals that contribute to overall nutrition. These micronutrients play essential roles in bodily functions and health maintenance.
Vitamins
Millville mixed berry bars provide a range of vitamins. Vitamin A supports eye health and immune function. These bars contain vitamin C, an antioxidant that aids in collagen production and immune support.
Vitamin D is present in small amounts, contributing to bone health and calcium absorption. B vitamins, including B6 and B12, are also found in these bars. They help with energy metabolism and nervous system function.
Minerals
Calcium is a key mineral in Millville mixed berry bars, supporting bone and teeth health. One bar provides about 19% of the daily value for calcium. Iron is present in smaller quantities, aiding in oxygen transport throughout the body.
Potassium, important for heart and muscle function, is another mineral found in these bars. Magnesium and zinc are also present, contributing to various enzymatic processes and immune function.
The exact amounts of these minerals may vary depending on the specific product formulation.
Dietary Considerations
Millville mixed berry bars contain several key nutritional components that impact their dietary profile. These factors are important to consider for those monitoring specific aspects of their diet.
Dietary Fiber Content
Millville mixed berry bars provide a source of dietary fiber. Fiber aids digestion and promotes feelings of fullness. The exact amount varies by product type.
Greek yogurt protein bars typically contain 3-4 grams of fiber per serving. Fruit and grain bars may offer slightly less, around 1-2 grams per bar.
Fiber intake recommendations vary by age and gender. Most adults should aim for 25-30 grams daily. These bars can contribute to meeting that goal as part of a balanced diet.
Added Sugars
Added sugars are present in Millville mixed berry bars. They contribute to the sweet flavor but also increase calorie content. Greek yogurt protein bars contain approximately 9-10 grams of added sugars per serving.
Fruit and grain varieties may have higher amounts, potentially 15-20 grams per bar. The American Heart Association recommends limiting added sugar intake to no more than 25-36 grams daily for most adults.
Consumers watching their sugar intake should be mindful of portion sizes and frequency of consumption.
Cholesterol and Sodium
Millville mixed berry bars generally contain minimal cholesterol. This makes them suitable for individuals following low-cholesterol diets.
Sodium content varies by product type. Greek yogurt protein bars typically contain 140-160 mg of sodium per serving. Fruit and grain bars may have lower amounts, around 90-110 mg per bar.
The recommended daily sodium intake is less than 2,300 mg for most adults. These bars contribute a relatively small amount to that limit. Individuals on sodium-restricted diets should still account for this content in their meal planning.
Product Variations
Millville offers several mixed berry bar options. Their Greek Yogurt Protein Chewy Bars come in a Mixed Berry flavor, providing 180 calories per bar.
The company also produces Fruit & Grain Cereal Bars in Mixed Berry. These bars contain 120-140 calories each, depending on the specific product line.
Both varieties feature a blend of berry flavors. The Greek Yogurt bars emphasize protein content, while the Fruit & Grain bars focus on whole grain ingredients.
Nutritional profiles differ between the two types:
Greek Yogurt Protein Bars: Higher in protein, 180 calories
Fruit & Grain Bars: Lower in calories (120-140), higher in carbohydrates
Packaging typically comes in multi-bar boxes for convenience. Millville aims to provide options for different dietary preferences within their mixed berry bar lineup.
Consumption Tips
Millville Mixed Berry Bars offer versatile snacking options. These fruit and grain bars can be enjoyed in various ways to suit different preferences and occasions.
Serving Suggestions
Enjoy Millville Mixed Berry Bars straight out of the package for a quick and convenient snack on-the-go. For a more indulgent treat, warm the bar in the microwave for 10-15 seconds to soften it slightly.
Crumble the bar over yogurt or oatmeal for added texture and flavor. Use it as a topping for ice cream or frozen yogurt for a fruity twist.
For portion control, cut the bar in half and save the rest for later. This works well for lighter snacks or as part of a balanced meal.
Pairing Ideas
Pair Millville Mixed Berry Bars with a glass of cold milk or a cup of hot tea for a satisfying breakfast or afternoon snack. The combination of fruit flavors and grains complements dairy well.
For added protein, serve with a small handful of nuts or a slice of cheese. This creates a more balanced snack that can help keep you fuller for longer.
Incorporate the bars into lunch boxes alongside fresh fruit and vegetables for a complete meal. They also make great pre- or post-workout snacks when paired with a protein shake or smoothie.
Food Database and Calorie Counting
Food databases and calorie counters are essential tools for tracking nutritional information. These resources allow users to look up calorie counts and other nutrition facts for various food items, including Millville mixed berry bars.
Many online platforms and mobile apps provide extensive food databases. Users can search for specific products or brands to find detailed nutritional information. For Millville products, these databases typically include calorie counts, macronutrients, and serving sizes.
Calorie counting apps often integrate with food databases to simplify tracking. Users can log their meals and snacks, with the app automatically calculating total calorie intake. This process helps individuals monitor their daily consumption and make informed dietary choices.
Some food databases also include user-generated content and product reviews. These features can provide additional insights into taste, texture, and overall satisfaction with items like Millville mixed berry bars.
Accuracy is crucial in food databases. Reputable platforms regularly update their information to reflect any changes in product formulations or serving sizes. Users should verify that the data matches the packaging of the specific product they are consuming.
Comparative Analysis
Millville Mixed Berry Bars can be evaluated against other popular snack options to assess their nutritional value and appeal. This comparison helps consumers make informed choices based on their dietary preferences and health goals.
Comparable Snack Options
Millville Mixed Berry Bars contain 180-190 calories per serving, placing them in a moderate calorie range for snack bars. They offer a balance of fat, carbohydrates, and protein, with Greek yogurt providing added protein content.
When compared to other snacks, these bars offer advantages and trade-offs. Air-popped popcorn is lower in calories, typically around 30 calories per cup, making it a lighter option. Trail mix can provide similar calorie content but often includes more nuts and dried fruits, offering different nutritional benefits.
Potato chips generally have fewer nutrients and more fat than Millville bars. Crackers and pretzels are often lower in protein but can be lower in calories depending on serving size.
Fruit leather bars are usually lower in protein but may offer more natural fruit content. Dark chocolate peanut butter bars typically have higher calorie and fat content but provide heart-healthy fats and antioxidants.
Company Profile
Millville is a private label brand owned by ALDI, a German-based discount supermarket chain. ALDI operates over 2,000 stores across 36 states in the United States.
Millville offers a wide range of affordable breakfast and snack products, including cereals, granola bars, and protein bars. The brand aims to provide quality alternatives to name-brand items at lower prices.
ALDI introduced Millville products as part of its strategy to offer exclusive store brands. This approach allows ALDI to maintain competitive pricing while controlling product quality.
Millville's product line includes various flavors of cereal bars, protein bars, and other snack options. The Mixed Berry bars are among their popular offerings, catering to consumers seeking convenient, fruity snacks.
While specific details about Millville's manufacturing facilities are not publicly available, ALDI works with selected suppliers to produce its private label products. This partnership enables ALDI to maintain consistent quality across its Millville product range.
