Oh's Nutrition Facts & More

Essential Guide to Balanced Eating

Oh's Nutrition stands out as a leading innovator in the dietary supplement industry. The company specializes in developing high-quality, cost-effective solutions for vitamins, minerals, supplements, and sports nutrition products. Their expertise spans the entire product lifecycle, from initial concept to final manufacturing.

Oh's Nutrition offers world-class manufacturing capabilities across various dose forms, ensuring clients receive top-tier products that meet their specific needs. This comprehensive approach allows brands to bring their unique supplement ideas to life with the support of experienced professionals. The company's commitment to quality and innovation has positioned them as a trusted partner for businesses looking to enter or expand in the competitive supplement market.

Oh's Nutrition's focus on both quality and affordability makes them an attractive choice for companies seeking to develop new supplement lines or improve existing products. Their ability to handle all aspects of production streamlines the process for clients, potentially reducing time-to-market and overall costs.

Overview of Oh's Nutrition

Oh's cereal offers a mix of grains, honey, and graham flavors in a crunchy breakfast option. Its nutritional profile includes various macronutrients and micronutrients that contribute to daily dietary needs.

Nutritional Profile

Oh's cereal contains 170 calories per 1-cup (40g) serving. Each portion provides 3g of total fat, with 0g of saturated fat. The cereal is cholesterol-free and low in sodium.

Carbohydrates make up the majority of Oh's nutritional content. A single serving contains 23g of total carbohydrates, including dietary fiber and sugars. The protein content is relatively modest at 1g per serving.

Oh's is fortified with essential vitamins and minerals. It contains iron, calcium, and potassium. Vitamin A and vitamin C are also present in measurable amounts.

Understanding Daily Values

Daily Values (DV) on Oh's nutrition label help consumers gauge how the cereal fits into their overall diet. The percentages listed represent how much of a nutrient's recommended daily intake is provided by one serving.

For example, Oh's provides 4% of the daily value for total fat. This means a serving contains a small portion of the total fat one should consume in a day.

It's important to note that DVs are based on a 2,000-calorie diet. Individual nutritional needs may vary depending on age, gender, weight, and activity level.

Specific Nutrients in Oh's

Oh's cereal contains several key nutrients. Iron, essential for oxygen transport in the body, is present at 7.03mg per serving. Calcium, vital for bone health, is included at 3.96mg.

The cereal provides 60mg of potassium, which supports heart and muscle function. Vitamin A, important for vision and immune function, is present at 156.96 mcg.

Vitamin C, an antioxidant that supports immune health, is included at 13.1mg per serving. Oh's does not contain significant amounts of vitamin D or B-vitamins like thiamin, riboflavin, or niacin.

Sugar content is notable in Oh's. While exact amounts vary by flavor, consumers should be mindful of added sugars in their overall diet.

Core Ingredients in Oh's Cereals

Oh's cereals are made with a combination of grains, sweeteners, oils, and additives that give them their distinctive flavor and texture. These ingredients work together to create the crunchy, honey-sweetened rings many consumers enjoy.

Grain Components

Whole grain oat flour forms the base of Oh's cereals, providing fiber and nutrients. Graham flour, made from whole wheat, adds a nutty flavor and additional fiber. Corn flour and rice flour contribute to the cereal's light, crispy texture. Milled corn is often included to enhance crunchiness and provide a sturdy structure to the cereal pieces.

Sweeteners and Flavorings

Sugar is a primary sweetener in Oh's cereals, giving them their characteristic sweetness. Honey adds natural flavor and helps bind ingredients. Brown sugar and molasses may be used for depth of flavor. Corn syrup acts as a binding agent and adds sweetness. Artificial flavors are sometimes included to enhance taste profiles.

Fats and Oils

Coconut oil, canola oil, or palm oil are typically used in Oh's cereals. These oils help bind ingredients, improve texture, and contribute to the cereal's shelf life. They also play a role in the cereal's mouthfeel and can enhance flavor.

Additives and Preservatives

Salt is added to enhance overall flavor. Baking soda acts as a leavening agent, helping create the cereal's light texture. Paprika extract and caramel color may be used for visual appeal. BHT (butylated hydroxytoluene) is sometimes added as a preservative to maintain freshness and extend shelf life.

Health Impact

Nutrition plays a crucial role in overall health and well-being. The balance of macronutrients, absorption of vitamins and minerals, and considerations for dietary restrictions all contribute to the impact of nutrition on health outcomes.

Macronutrient Balance

Proper macronutrient balance is essential for optimal health. Carbohydrates, proteins, and fats each serve important functions in the body. Net carbs provide energy, while fatty acids and amino acids are building blocks for cells and tissues.

Carbohydrates should make up 45-65% of daily calories. Complex carbs are preferable to simple sugars. Proteins should account for 10-35% of calories. Essential amino acids must be obtained through diet.

Fats should comprise 20-35% of calories. Limit saturated and trans fats. Focus on healthy unsaturated fats. Omega-3 fatty acids are particularly beneficial for heart and brain health.

Vitamins and Mineral Absorption

Vitamins and minerals are crucial for various bodily functions. Adequate intake and proper absorption are key to reaping their benefits.

Calcium supports bone health. Vitamin D aids calcium absorption. Phosphorus and magnesium also contribute to bone strength. Iron is essential for oxygen transport in blood.

Zinc supports immune function and wound healing. Copper aids in iron absorption and collagen formation. B vitamins are vital for energy metabolism and nervous system health.

Vitamin C enhances iron absorption from plant sources. Pairing iron-rich foods with vitamin C-rich foods can improve uptake. Fat-soluble vitamins (A, D, E, K) are best absorbed when consumed with dietary fats.

Considerations for Dietary Restrictions

Dietary restrictions due to allergies, intolerances, or personal choices require careful planning to ensure nutritional adequacy.

Gluten-free diets must focus on alternative whole grains for fiber and B vitamins. Those avoiding lactose need to find alternative calcium sources like fortified plant milks or leafy greens.

Vegetarian and vegan diets require attention to protein sources and certain nutrients like vitamin B12, iron, and zinc. Combining plant proteins can provide all essential amino acids.

Low-carb diets should emphasize high-quality proteins and healthy fats. Adequate fiber intake is important for digestive health. Electrolyte balance may need monitoring on very low-carb diets.

Brands and Varieties

Oh's cereal has undergone several changes in branding and flavors since its introduction. The cereal offers classic and unique varieties that appeal to different tastes.

Classic Honey Oh's

Honey Oh's is the flagship variety of this cereal brand. Post Cereals currently produces this sweet, crunchy breakfast option. The cereal features small, O-shaped pieces made with whole grain oats and a honey coating.

Honey Oh's provides 170 calories per 1-cup serving. It contains 3 grams of fat and minimal saturated fat. The cereal offers a balance of sweetness from honey and the wholesome goodness of oats.

Graham and Nut Flavors

Oh's cereal originally came in two main varieties: Crunchy Graham and Honey Nut. These flavors catered to different preferences among cereal consumers.

The Crunchy Graham variety emphasized a graham cracker-like taste. It offered a less sweet option compared to the honey-focused flavors. The Honey Nut version combined the sweetness of honey with nutty undertones.

Both varieties featured the signature O-shaped pieces. They provided alternatives to the classic honey flavor while maintaining the cereal's crunchy texture.

Comparison with Other Brands

Oh's cereal competes with other popular breakfast cereals, particularly in the honey and oat category. Cheerios, especially Honey Nut Cheerios, is a major competitor.

Oh's differentiates itself with its unique texture and flavor combinations. The cereal tends to be crunchier and more layered in taste compared to simpler oat cereals.

Nutritionally, Oh's falls in a similar range to other sweetened cereals. It provides essential vitamins and minerals but also contains added sugars. Consumers often choose between Oh's and other brands based on taste preference and nutritional priorities.

Consumer Information

Oh's cereal provides consumers with essential details on packaging and through online resources. Transparency in ingredients, nutrition facts, and company policies enables informed purchasing decisions.

Purchasing Options

Oh's cereal is available through various retail channels. Major grocery stores stock the product on their shelves, making it easily accessible for in-person shoppers. Online marketplaces like Amazon offer convenient delivery options, often with the potential for bulk purchases at discounted rates.

Some manufacturers partner with Amazon as associates, allowing customers to make qualifying purchases through affiliate links. This can sometimes result in savings for consumers while supporting content creators who review or recommend the product.

Understanding Label Claims

The Nutrition Facts label on Oh's cereal packaging provides crucial information for health-conscious consumers. This standardized format details serving sizes, calorie content, and key nutrients. Ingredients are listed in descending order by weight, helping shoppers identify primary components.

Manufacturers may include additional claims on packaging, such as "made with real honey" or "good source of fiber." These statements are regulated to ensure accuracy. Consumers should cross-reference such claims with the detailed nutrition information provided.

Privacy and Brand Policies

Cereal brands, including Oh's, typically maintain privacy policies that outline how consumer data is collected, used, and protected. These policies often cover information gathered through website interactions, customer service contacts, and promotional activities.

Maple Media LLC, if involved with Oh's brand management or marketing, would adhere to specific privacy guidelines. Consumers can usually find detailed privacy policies on the brand's official website. It's important to review these policies to understand how personal information is handled when interacting with the brand online or through other channels.