Honey Oh's! Nutrition Facts & More
A Balanced Breakfast Cereal Option
Honey Ohs! cereal offers a sweet and crunchy breakfast option for those seeking a tasty start to their day. This popular cereal features bite-sized O-shaped pieces with an extra dose of sweetness in the center. A one-cup serving of Honey Ohs! contains 170 calories, providing a moderate energy boost to fuel morning activities.
The nutritional profile of Honey Ohs! includes a mix of carbohydrates, fats, and protein. With 3 grams of total fat per serving, this cereal is relatively low in fat content. It also serves as a source of iron, contributing to daily nutritional needs.
While Honey Ohs! delivers a flavorful breakfast experience, consumers should be mindful of its sugar content when incorporating it into a balanced diet. The cereal's sweetness comes from a combination of ingredients, including real honey, which adds to its appealing taste and texture.
Honey Ohs! Compared to Other Breakfast Cereals
Overview of Honey Ohs!
Honey Ohs! is a breakfast cereal produced by Post Consumer Brands. This cereal features bite-sized O-shaped rings with a distinctive sweet flavor profile.
The cereal's name emphasizes its honey-inspired taste. Honey Ohs! are known for their crispy texture and crunchy consistency.
Each serving of Honey Ohs! contains approximately 160-170 calories. The cereal provides a mix of carbohydrates, fats, and proteins, with carbohydrates being the primary macronutrient.
Honey Ohs! are fortified with iron, contributing significantly to the recommended daily intake. The cereal also contains other essential vitamins and minerals.
Post Consumer Brands markets Honey Ohs! with the tagline "Good things in the middle," highlighting the cereal's unique design. The O-shaped pieces have an extra dose of sweetness concentrated in their center.
Consumers can typically find Honey Ohs! in standard cereal boxes containing multiple servings. The recommended serving size is about 3/4 to 1 cup, depending on the specific product variant.
Nutritional Profile
Honey Ohs! cereal provides a mix of macronutrients and micronutrients typical of many breakfast cereals. It contains moderate amounts of calories, carbohydrates, and sugars, with smaller quantities of protein and fat.
Macronutrient Breakdown
A 3/4 cup (31g) serving of Honey Ohs! contains 130 calories. The macronutrient composition is predominantly carbohydrates, making up 83% of the total calories. Fat contributes 14% of the calories, while protein accounts for 3%.
The total carbohydrate content is around 25g per serving, including 2g of dietary fiber. Added sugars are present, though the exact amount is not specified in the available information.
Total fat content is 3g per serving, with saturated fat comprising a portion of this. The cereal contains no trans fat or cholesterol.
Protein content is relatively low at about 1g per serving.
Vitamins and Minerals
Honey Ohs! is fortified with several essential vitamins and minerals. Iron is a notable nutrient, with one serving providing approximately 68% of the Daily Value (DV).
Other vitamins likely included in the cereal's fortification are B-vitamins such as thiamin, niacin, vitamin B6, and folate. These typically support energy metabolism and nervous system function.
Minerals like calcium, phosphorus, and zinc may also be present in varying amounts, contributing to bone health and other bodily functions.
The exact quantities of these micronutrients are not specified in the available information, but breakfast cereals are often fortified to provide 10-25% of the DV for several vitamins and minerals per serving.
Ingredient Analysis
Honey Ohs! cereal contains a mix of grains, sweeteners, and added nutrients. The ingredients work together to create the cereal's signature flavor, texture, and nutritional profile.
Primary Ingredients
The main components of Honey Ohs! include whole grain oat flour and corn flour. These grains provide the cereal's base structure and contribute dietary fiber. Honey and molasses add natural sweetness, while rice flour enhances the texture. Salt is included to balance flavors.
Corn syrup and palm oil are also present. The corn syrup adds additional sweetness, while palm oil contributes to the cereal's crunch and mouthfeel.
Additives and Flavorings
Baking soda acts as a leavening agent, giving the cereal its light, airy texture. Paprika extract and caramel color are used to enhance the cereal's appearance.
Artificial flavors are included to boost the honey and graham taste profiles. Yellow 5 and Yellow 6 provide the cereal's golden hue.
Fortification Elements
Honey Ohs! is fortified with several vitamins and minerals. Ferric orthophosphate supplies iron, while niacinamide provides niacin. Zinc oxide adds zinc to the nutritional profile.
Thiamin mononitrate, calcium pantothenate, and pyridoxine hydrochloride fortify the cereal with vitamins B1, B5, and B6 respectively. These added nutrients aim to boost the cereal's overall nutritional value.
Health Considerations
Honey Ohs! cereal presents several nutritional factors to consider. These include its fiber content, sugar levels, and potential allergens that may impact different aspects of health.
Dietary Fiber and Digestive Health
Honey Ohs! contains a moderate amount of dietary fiber. Fiber aids digestion and promotes regular bowel movements. It also helps maintain healthy gut bacteria and may reduce the risk of certain digestive issues.
The cereal provides approximately 3 grams of fiber per serving. This contributes to the recommended daily intake of 25-30 grams for adults. Fiber can help control blood sugar levels and promote a feeling of fullness, which may assist with weight management.
Sugar Content and Dental Health
Honey Ohs! contains added sugars, including honey. A serving provides about 12 grams of total sugars. High sugar intake can contribute to dental cavities and tooth decay.
Regular consumption of sugary cereals may increase the risk of obesity and related health issues. It's important to consider the sugar content as part of overall daily sugar intake.
To mitigate dental health risks, it's advisable to:
Rinse mouth with water after eating
Brush teeth regularly
Limit portion sizes
Allergy Information
Honey Ohs! contains wheat and may contain traces of other common allergens. People with celiac disease or gluten sensitivity should avoid this cereal due to its wheat content.
The cereal may be processed in facilities that handle:
Nuts
Soy
Milk
Individuals with allergies to these ingredients should check the product label carefully. It's crucial to be aware of potential cross-contamination risks, especially for those with severe allergies.
Honey Ohs! is made with corn, which is generally well-tolerated but can be an allergen for some people.
Consumption Tips
Honey Ohs! cereal offers versatility in serving options and can be integrated into a balanced diet when consumed mindfully. Proper portion control and creative pairings enhance its nutritional value.
Serving Suggestions
Pour a 1-cup (40g) serving of Honey Ohs! into a bowl and add cold milk for a classic breakfast. For added nutrition, top with sliced bananas or berries. Mix Honey Ohs! with plain yogurt and a drizzle of honey for a crunchy parfait. Use as a topping for smoothie bowls or ice cream for extra texture.
Create a trail mix by combining Honey Ohs! with nuts and dried fruits. This portable snack provides energy on-the-go. Crush Honey Ohs! to use as a sweet coating for baked chicken or as a crunchy topping for muffins and quick breads.
Balanced Diet Integration
Incorporate Honey Ohs! into a balanced diet by pairing it with protein sources. Add a boiled egg or a slice of whole grain toast with peanut butter to increase protein intake. Balance the cereal's carbohydrates with healthy fats by including a small handful of almonds or walnuts.
To boost fiber content, mix Honey Ohs! with a high-fiber cereal or add ground flaxseeds. This combination helps promote satiety and digestive health. Be mindful of portion sizes, as one serving contains 160-170 calories.
For those monitoring sugar intake, consider using Honey Ohs! as a occasional treat rather than a daily breakfast. Pair smaller portions with fresh fruits and vegetables to increase nutrient density while managing calorie intake.
Brand and Manufacturer Information
Honey Ohs! cereal is currently produced by Post Consumer Brands. Post is a major American manufacturer of breakfast cereals and other consumer food products.
The cereal was originally introduced to the market by the Quaker brand. Quaker, known for its oatmeal products, initially developed and sold Honey Ohs! under different names.
Post Consumer Brands acquired the rights to manufacture and distribute Honey Ohs! cereal. This change in ownership led to some alterations in the product's branding and packaging.
The cereal has been marketed under various names throughout its history. These include "Oh's!", "Oh!s", and "Honey Graham Oh!s" before settling on the current "Honey Ohs!" branding.
Post Consumer Brands maintains the cereal's recognizable O-shaped pieces and honey-flavored profile. The company continues to produce Honey Ohs! as part of its diverse breakfast cereal lineup.
Purchasing Options
Honey Ohs! cereal is widely available at major retailers and grocery stores across the United States. Consumers can find this sweet breakfast treat in the cereal aisle alongside other popular Post brands.
Many large supermarket chains like Kroger stock Honey Ohs! in 14-ounce boxes. Target also carries the cereal in this standard size, offering both in-store pickup and delivery options for customer convenience.
For those who prefer online shopping, Walmart.com lists Honey Ohs! in their inventory. The cereal is typically sold as a single 14-ounce box, perfect for individuals or small households.
Amazon often carries Honey Ohs! as well. Prime members may benefit from fast shipping options when purchasing through this platform. Some listings on Amazon may be offered by third-party sellers participating in the Amazon Associate program.
Bulk purchases are sometimes available for those looking to stock up. Some retailers offer multi-pack options or larger family-size boxes, which can be cost-effective for frequent consumers of the cereal.
Prices may vary depending on the retailer and current promotions. It's worth checking different stores and online platforms to find the best deal on Honey Ohs! cereal.
