Frosted Flakes Nutrition Facts & More
Key Facts About This Popular Breakfast Cereal
Frosted Flakes, the iconic cereal from Kellogg's, has been a breakfast staple for generations. This sweet and crunchy treat offers more than just a tasty start to the day. A single serving of Frosted Flakes (about 1 cup or 30 grams) contains 130 calories, 0 grams of fat, and 3 grams of protein.
The cereal also provides essential vitamins and minerals. Kellogg's fortifies Frosted Flakes with important nutrients like iron, B vitamins, and folic acid. These additions contribute to the overall nutritional value of the product.
While Frosted Flakes do contain added sugar, they can still be part of a balanced diet when consumed in moderation. The cereal's nutritional profile makes it a popular choice for those seeking a quick and convenient breakfast option. As with any food, it's important to consider portion sizes and individual dietary needs when incorporating Frosted Flakes into one's meal plan.
Frosted Flakes Compared to Other Breakfast Cereals
Nutritional Profile
Frosted Flakes provide a mix of carbohydrates, vitamins, and minerals. The cereal's nutritional content varies slightly between brands and serving sizes.
Macronutrients
A typical 1-cup (37g) serving of Frosted Flakes contains 130 calories. The cereal is low in fat, with 0 grams of total fat per serving. Carbohydrates make up the majority of its macronutrient content.
Total carbohydrates amount to 33 grams per serving, including 10 grams of sugar. The sugar content contributes to the cereal's sweet taste and frosted appearance.
Protein content is relatively low at 2 grams per serving. This accounts for about 6% of the cereal's caloric value.
Vitamins and Minerals
Frosted Flakes are fortified with several essential vitamins and minerals. A single serving provides 25% of the Daily Value (DV) for iron.
Other notable nutrients include:
Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Folic acid
The cereal contains small amounts of calcium and potassium. Sodium content is around 150 mg per serving, which is 6% of the recommended daily intake.
Vitamin D, vitamin B12, and vitamin B6 are also present in fortified versions of the cereal. These additions help boost its nutritional value.
Serving Size and Calories
Frosted Flakes nutrition labels provide key information about serving sizes and calorie content. These details help consumers make informed choices about their cereal consumption and manage their daily caloric intake.
Calories per Serving
A single serving of Kellogg's Frosted Flakes contains 130 calories. This calorie count represents approximately 6.5% of a 2,000-calorie daily diet. The cereal's calories come primarily from carbohydrates, with a small contribution from protein.
Frosted Flakes' calorie content is relatively moderate compared to other breakfast cereals. It provides enough energy for a quick breakfast or snack without being excessively high in calories.
Serving Size Determination
The standard serving size for Kellogg's Frosted Flakes is 1 cup or 37 grams. This serving size is determined by the manufacturer based on typical consumption patterns and nutritional guidelines.
It's important to note that actual portion sizes may vary depending on individual preferences and nutritional needs. Some consumers may eat more or less than the recommended serving size.
Measuring cereal by weight (37 grams) rather than volume (1 cup) can provide a more accurate representation of the serving size. This is because cereal can settle in the box, affecting the volume measurement.
Added Sugars and Fats
Frosted Flakes contain significant amounts of added sugars and minimal fats. These components play crucial roles in the cereal's taste, texture, and nutritional profile.
Types of Sugars
Frosted Flakes derive much of their sweetness from added sugars. A 30g serving contains approximately 11-12g of added sugars, which accounts for 22-24% of the daily recommended value. The primary sugar used is sucrose, commonly known as table sugar.
The cereal's coating gives it its characteristic sweet taste. This sugar content contributes to the total carbohydrate amount, which is about 26g per serving. Natural sugars from corn are also present, but in smaller quantities.
It's important to note that while sugars provide quick energy, excessive consumption may lead to health concerns. The American Heart Association recommends limiting added sugar intake to no more than 6-9% of daily calories.
Fats in Detail
Frosted Flakes are notably low in fat content. A 30g serving contains only 0.2g of total fat, which is less than 1% of the daily recommended value. This minimal fat content primarily comes from the corn used to make the cereal flakes.
The cereal contains no saturated or trans fats, which are often associated with negative health effects. The absence of these fats contributes to the product's low overall fat content.
While fats are essential for nutrient absorption and hormone production, the low fat content in Frosted Flakes means consumers may need to obtain healthy fats from other dietary sources. Polyunsaturated and monounsaturated fats, beneficial for heart health, are not significantly present in this cereal.
Understanding Daily Values
Daily Values provide crucial information about the nutritional content of Frosted Flakes in relation to recommended daily intake. They help consumers make informed decisions about their diet and overall nutrition.
What Are % Daily Values?
% Daily Values (%DV) indicate the percentage of recommended daily intake for key nutrients provided by a single serving of food. These values are based on a 2000-calorie diet. For Frosted Flakes, the %DV is listed for various nutrients on the nutrition label.
The %DV helps consumers understand how much a serving of Frosted Flakes contributes to their daily nutritional needs. It covers essential components like carbohydrates, dietary fiber, protein, and various vitamins and minerals.
Interpreting the Numbers
A %DV of 5% or less is considered low, while 20% or more is high. For Frosted Flakes, the %DV for total carbohydrates is 9%, indicating a moderate carbohydrate content. The cereal provides 0.5g of dietary fiber, which is 2% of the daily value.
Frosted Flakes contain 1g of protein per serving. The iron content is notable, with a single serving providing 25% of the daily value. This information helps consumers balance their nutrient intake throughout the day.
It's important to note that individual nutritional needs may vary based on age, gender, and activity level. The %DV serves as a general guide for making informed food choices within a balanced diet.
Allergen Information
Frosted Flakes cereal contains important allergen information consumers should be aware of. The product packaging and SmartLabel provide details on potential allergens and their declaration.
Common Allergens
Frosted Flakes does not contain many common food allergens. The cereal is made primarily from milled corn and sugar. It does not include milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, or sesame.
Wheat is also absent from the ingredients list. This makes Frosted Flakes a suitable option for individuals with various food allergies.
Declaration of Allergens
Kellogg's follows FDA guidelines for allergen labeling on Frosted Flakes packaging. The company clearly states that the cereal contains corn as the main ingredient.
While Frosted Flakes does not contain the top 9 common allergens, consumers should always check the product package for the most up-to-date allergen information. Manufacturing processes may change over time.
Kellogg's uses SmartLabel technology to provide detailed ingredient and allergen information online. This allows consumers to access the most current data about potential allergens in Frosted Flakes.
Dietary Considerations
Frosted Flakes can be incorporated into various eating plans, but their nutritional profile requires careful consideration. The cereal's sugar content and fiber levels play key roles in its dietary impact.
For Weight Loss
Frosted Flakes are relatively low in calories, with 130 calories per cup (37g). This can fit into a calorie-controlled diet for weight loss. However, the cereal is high in sugar and low in protein, which may not promote satiety.
To support weight loss efforts, consider:
Portion control: Stick to the recommended serving size
Pairing with protein: Add milk or Greek yogurt for better satiety
Timing: Eat as a pre-workout snack for quick energy
Tracking Frosted Flakes in a food database or calorie counter can help manage intake within a diet regimen.
Fiber Content and Benefits
Frosted Flakes contain minimal dietary fiber, with only 0.5g per cup. This low fiber content may impact digestive health and blood sugar regulation.
To increase fiber intake:
Mix Frosted Flakes with high-fiber cereals
Add fresh fruit or nuts for extra fiber and nutrients
Choose whole grain versions when available
Adequate fiber intake supports:
Digestive health
Blood sugar control
Cholesterol management
For those seeking more fiber, alternative breakfast options might be more beneficial. Consulting a nutritional values chart can help compare fiber content across different cereals.
Brand and Manufacturing
Kellogg's Frosted Flakes is an iconic cereal brand produced by WK Kellogg Co. The company has a long history of manufacturing and distributing this popular breakfast food worldwide.
About Kellogg's
WK Kellogg Co, headquartered in Battle Creek, Michigan, is the manufacturer of Frosted Flakes cereal. The company was founded in 1906 and has since become a global leader in breakfast cereals and snacks.
Frosted Flakes, introduced in 1952, quickly became one of Kellogg's most successful products. The cereal features corn flakes coated with sugar, creating a sweet and crunchy breakfast option.
Kellogg's maintains strict quality control standards in its manufacturing process. The company uses modern production techniques to ensure consistent taste and texture across all batches of Frosted Flakes.
Product Distribution
Kellogg's has an extensive distribution network for Frosted Flakes. The cereal is widely available in grocery stores, supermarkets, and convenience stores across the United States and many other countries.
The company employs various distribution channels to reach consumers. These include direct store delivery, wholesale distributors, and e-commerce platforms.
Kellogg's also offers different package sizes to cater to various consumer needs. Frosted Flakes are available in single-serve portions, family-size boxes, and bulk packages for institutional use.
International distribution of Frosted Flakes varies by region. In some countries, the cereal may be marketed under different names or with slight recipe modifications to suit local tastes and regulations.
Comparison to Other Cereals
Frosted Flakes differ nutritionally from other popular breakfast cereals. Key differences include sugar content, fiber levels, and overall nutrient profiles.
Bran Flakes
Bran Flakes generally contain more fiber than Frosted Flakes. A typical serving of Bran Flakes provides 5-7 grams of fiber, compared to less than 1 gram in Frosted Flakes.
Bran Flakes have less sugar, usually 5-6 grams per serving. Frosted Flakes contain about 11 grams of sugar per serving.
The calorie content is similar, with both cereals providing 110-120 calories per serving.
Bran Flakes offer more B vitamins and minerals like iron and magnesium. They're often fortified with additional nutrients.
Puffed Rice Cereal
Puffed Rice Cereal is lower in calories than Frosted Flakes, with about 60 calories per serving compared to 110-120.
It contains virtually no sugar when unsweetened. Frosted Flakes have 11 grams of sugar per serving.
Puffed Rice has minimal fiber, similar to Frosted Flakes. Both provide less than 1 gram per serving.
Puffed Rice is often fortified with vitamins and minerals, but typically contains fewer nutrients than Frosted Flakes.
Shredded Wheat Cereal
Shredded Wheat is higher in fiber than Frosted Flakes. It provides 6-8 grams of fiber per serving, while Frosted Flakes offer less than 1 gram.
Plain Shredded Wheat contains no added sugar. Frosted varieties have similar sugar content to Frosted Flakes.
Shredded Wheat has more protein, with 5-6 grams per serving compared to 1-2 grams in Frosted Flakes.
It's typically lower in sodium and higher in iron than Frosted Flakes.
Shredded Wheat offers more complex carbohydrates and a lower glycemic index.
Chocolate Flavored Rings Cereal
Chocolate Flavored Rings often have similar sugar content to Frosted Flakes, around 9-12 grams per serving.
They typically contain more fiber, providing 2-3 grams per serving compared to less than 1 gram in Frosted Flakes.
Chocolate Flavored Rings usually have slightly more protein, with 2-3 grams per serving.
The calorie content is comparable, ranging from 110-130 calories per serving.
These cereals are often fortified with similar vitamins and minerals to Frosted Flakes.
Chocolate Flavored Rings may contain small amounts of cocoa, which provides antioxidants not found in Frosted Flakes.
Labeling and Regulation
Frosted Flakes packaging adheres to strict FDA guidelines for nutrition labeling and ingredient disclosure. These regulations ensure consumers have accurate information about the cereal's content.
FDA Guidelines
The FDA requires Frosted Flakes to display a standardized Nutrition Facts label on its packaging. This label must include serving size, calories, and key nutrients like total fat, sodium, carbohydrates, and protein.
Ingredient lists on Frosted Flakes boxes follow FDA rules, listing components in descending order by weight. The cereal's packaging also includes allergen warnings for potential cross-contamination risks.
SmartLabel technology provides additional product information beyond what fits on physical packaging. Consumers can scan QR codes to access detailed nutritional data, ingredient sourcing, and manufacturing practices for Frosted Flakes.
FDA regulations mandate that any health claims made on Frosted Flakes packaging must be substantiated and approved. The agency also sets standards for terms like "low fat" or "good source of fiber" that may appear on cereal boxes.
