All-Bran Nutrition Facts & More
Essential Facts for a Healthy Diet
All-Bran cereal, a product by Kellogg's, offers a fiber-rich breakfast option for those seeking digestive health benefits. This popular cereal contains wheat bran as its primary ingredient, providing a significant source of dietary fiber. A half-cup serving of All-Bran Original contains 90 calories and delivers an impressive 8 grams of fiber, which is about 32% of the daily recommended value.
The nutritional profile of All-Bran extends beyond fiber content. It includes essential vitamins and minerals such as iron, vitamin B6, riboflavin, and folic acid. These nutrients contribute to overall health and well-being. The cereal is relatively low in fat, with only 1 gram per serving, making it a heart-healthy choice for many consumers.
While All-Bran is known for its health benefits, it's important to note that it does contain added sugar. The sugar content helps balance the naturally bitter taste of wheat bran, making the cereal more palatable. Consumers looking to manage their sugar intake should be aware of this when incorporating All-Bran into their diet.
All-Bran Compared to Other Breakfast Cereals
Nutritional Overview
All-Bran cereal provides a nutrient-dense breakfast option rich in fiber, vitamins, and minerals. It offers a low-calorie way to boost daily nutrient intake while supporting digestive health.
Calories and Serving Size
A typical serving of All-Bran Original cereal is 1/2 cup (31g), containing 80 calories. This modest calorie count makes it suitable for weight management diets. The serving size is small but filling due to its high fiber content.
For those seeking more volume, a full cup (62g) provides 160 calories. This larger portion still fits within most calorie-controlled meal plans.
Macronutrients
All-Bran is primarily composed of complex carbohydrates. A 1/2 cup serving contains 23g of total carbohydrates, with 10g of dietary fiber - about 36% of the Daily Value (DV). This high fiber content promotes satiety and digestive health.
The cereal is low in fat, with only 1g per serving. It contains no saturated or trans fats. Protein content is modest at 4g per serving.
Sugar content is relatively low at 6g per serving, making it a better choice than many sweetened cereals.
Micronutrients
All-Bran excels in micronutrient content. It's an excellent source of several essential vitamins and minerals.
Iron: 60% DV per serving Vitamin B6: 25% DV Folate: 50% DV Magnesium: 25% DV Zinc: 25% DV
The cereal is fortified with other B-vitamins, including thiamin, riboflavin, and niacin. It also provides smaller amounts of calcium, potassium, and phosphorus.
This nutrient profile makes All-Bran valuable for addressing common nutritional gaps, particularly in iron and B-vitamins. Its high mineral content supports various bodily functions, from energy metabolism to immune health.
Health Benefits
All-Bran offers numerous health benefits due to its rich nutrient profile. It provides essential dietary fiber, important vitamins and minerals, and promotes heart health through its low-fat content.
Dietary Fiber Benefits
All-Bran is an excellent source of dietary fiber. A single serving provides a significant portion of the recommended daily intake. This high fiber content aids digestion and promotes regular bowel movements.
Fiber helps prevent constipation and maintains a healthy digestive system. It also contributes to feelings of fullness, which can assist in weight management efforts.
All-Bran contains both soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber adds bulk to stool, promoting regularity and supporting digestive health.
Essential Vitamins and Mineral Benefits
All-Bran is packed with essential vitamins and minerals. It is a good source of B-vitamins, including thiamin, riboflavin, and niacin. These vitamins play crucial roles in energy metabolism and maintaining a healthy nervous system.
The cereal also contains important minerals such as iron and magnesium. Iron is essential for oxygen transport in the blood, while magnesium supports bone health and muscle function.
Vitamin E, an antioxidant found in All-Bran, helps protect cells from damage caused by free radicals. This may contribute to overall health and potentially reduce the risk of certain chronic diseases.
Low Fat and Heart Health
All-Bran is naturally low in fat, making it a heart-healthy choice. It contains minimal saturated fats and no trans fats, which are associated with increased risk of heart disease.
The combination of low fat content and high fiber can help maintain healthy cholesterol levels. Soluble fiber in All-Bran may help reduce LDL (bad) cholesterol levels in the blood.
Regular consumption of All-Bran as part of a balanced diet may contribute to improved heart health. Its nutrient profile supports overall cardiovascular function and may help reduce the risk of heart-related issues.
Dietary Considerations
All-Bran cereals require careful examination for those with dietary restrictions or health goals. Food allergens, label information, and nutritional balance are key factors to consider.
Food Allergens and Sensitivities
All-Bran products contain wheat, a common allergen. Individuals with celiac disease or gluten sensitivity should avoid these cereals. The FDA requires clear labeling of major allergens.
Other potential allergens in All-Bran may include:
Milk (in some varieties)
Soy
Tree nuts (in certain flavors)
Cross-contamination risks exist in manufacturing facilities. Those with severe allergies should check product labels carefully.
Understanding Food Labels
All-Bran packaging provides essential nutritional information. The Nutrition Facts panel lists:
Serving size
Calories per serving
Total and added sugars
Fiber content
Vitamin and mineral percentages
SmartLabel technology offers additional details via QR codes. This includes ingredient lists and allergen information.
Consumers should note the number of servings per container. This helps in portion control and calorie tracking.
Incorporating into a Balanced Diet
All-Bran cereals can be part of a nutritious eating plan. Their high fiber content supports digestive health and promotes satiety.
Key points for balanced consumption:
Watch portion sizes to manage calorie intake
Pair with fresh fruits for added nutrients
Use as a topping for yogurt or smoothie bowls
Mix with other whole grains for variety
All-Bran provides essential vitamins and minerals. These include iron, B vitamins, and folic acid. Regular consumption may contribute to meeting daily nutritional needs.
Monitoring added sugars is important. Some varieties contain more sugar than others. Choosing lower-sugar options helps maintain a balanced diet.
Brand Information
Kellogg's All-Bran is a well-established cereal brand known for its high fiber content. The product line offers multiple variants to suit different consumer preferences.
Company Background
Kellogg's, the company behind All-Bran, was founded by W.K. Kellogg in Battle Creek, Michigan in 1906. The company has a long history of producing breakfast cereals and other food products. Kellogg's is now a global food manufacturing giant, distributing its products in over 180 countries.
All-Bran was introduced in 1916 as one of Kellogg's early cereal offerings. The brand has maintained its position in the market for over a century, focusing on digestive health and high fiber content.
Product Variants
All-Bran offers several product variants to cater to different tastes and nutritional needs:
All-Bran Original: The classic high-fiber cereal
All-Bran Bran Buds: Small, pellet-shaped cereal pieces
All-Bran Complete Wheat Flakes: Whole wheat flakes with added bran
These variants differ in texture and taste while maintaining the brand's focus on fiber content. The Original and Bran Buds versions are particularly high in fiber, with 10-12 grams per serving.
Branded Site and Resources
Kellogg's maintains a branded website for All-Bran, providing consumers with product information, nutritional details, and recipes. The site offers:
Nutritional facts for each product variant
Ingredient lists and allergen information
Serving suggestions and recipe ideas
Information on the benefits of dietary fiber
The SmartLabel platform is also utilized by Kellogg's to provide detailed product information. This digital tool allows consumers to access comprehensive nutritional data, ingredient lists, and sustainability information for All-Bran products.
Consumer Considerations
All-Bran cereal offers several factors for consumers to consider before making a purchase. These include pricing, product availability, packaging options, sustainability efforts, and customer support channels.
Price and Availability
All-Bran cereal is typically priced in the mid-range for breakfast cereals. It's widely available in most major supermarkets and grocery stores across the United States. Consumers can often find it in the cereal aisle alongside other fiber-rich options.
Online retailers also stock All-Bran, providing a convenient alternative for those who prefer shopping from home. Bulk purchasing options may be available through wholesale clubs or online marketplaces, potentially offering cost savings for frequent consumers.
Price comparisons between different retailers can help budget-conscious shoppers find the best deals. Some stores may offer promotional discounts or coupons for All-Bran products, especially during certain times of the year.
Packaging and Sustainability
All-Bran cereal comes in various package sizes to suit different household needs. Common options include:
18.6 oz (527g) boxes
22 oz (623g) boxes for Bran Buds variety
The cereal is typically packaged in a recyclable cardboard box with an inner plastic bag to maintain freshness. Kellogg's has made efforts to improve the sustainability of their packaging materials.
Some initiatives include:
Increasing use of recycled content in cardboard boxes
Working towards 100% reusable, recyclable, or compostable packaging by 2025
Reducing overall packaging material usage
Consumers interested in environmental impact should check local recycling guidelines for proper disposal of All-Bran packaging components.
Consumer Support and Contact
Kellogg's provides multiple channels for consumer inquiries and feedback regarding All-Bran products:
Phone: A toll-free customer service number is usually printed on the product package
Website: The official Kellogg's website offers a contact form and FAQ section
Social media: Kellogg's maintains active profiles on platforms like Facebook and Twitter
Customer support can assist with:
Product information requests
Nutritional inquiries
Allergen concerns
Quality issues
General feedback
For specific product batch information, consumers should retain the packaging, which typically includes manufacturing codes and best-by dates. This information can be helpful when contacting customer support with questions or concerns about a particular product.
