Krave Nutrition Facts & More
Fueling Your Body with Balanced Meal Replacements
Krave Nutrition offers a range of tasty and health-conscious options for those seeking nutritious meal replacements and energizing beverages. Their menu features protein-packed shakes, bowls, and coffees, as well as invigorating power teas. The diverse selection caters to various dietary preferences and goals, providing customers with convenient and flavorful choices to support their wellness journey.
While Krave Nutrition focuses on meal replacements and drinks, the Krave brand is also known for its cereal line. Kellogg's Krave cereal combines whole grains with indulgent chocolate fillings, offering a balance of taste and nutrition. This versatile cereal can be enjoyed as a breakfast option or a snack throughout the day.
Krave Compared to Other Breakfast Cereals
Nutritional Profile
Krave cereal offers a mix of macronutrients and micronutrients typical of sweetened breakfast cereals. It contains moderate calories, carbohydrates, and added sugars along with smaller amounts of protein, fat, fiber, and select vitamins and minerals.
Macronutrients
A 1-cup (41g) serving of Krave chocolate cereal provides 170 calories. The primary macronutrient is carbohydrates at 32g per serving, which accounts for 71% of the total calories.
The cereal contains 4.5g of total fat, with 1g coming from saturated fat. This represents 22% of the calorie content.
Protein content is relatively low at 3g per serving, making up 7% of calories.
Added sugars contribute significantly to the carbohydrate content, though exact amounts vary by flavor. The chocolate variety likely contains brown sugar syrup as a sweetener.
Micronutrients
Krave cereal contains small amounts of dietary fiber, providing some digestive benefits. The exact fiber content is not specified in the available nutritional data.
Sodium levels should be considered, as many breakfast cereals contain added salt. However, specific sodium content for Krave is not listed in the provided information.
The cereal incorporates corn bran and oat fiber, which may offer some additional nutritional value beyond basic grains.
Vitamins and Minerals
While detailed vitamin and mineral content is not provided in the search results, many breakfast cereals are fortified with essential nutrients.
Common additions include B vitamins like thiamin, riboflavin, niacin, and folic acid. Iron is also frequently added to cereal products.
Calcium and vitamin D may be present, as these are often included in cereals to support bone health. However, without specific data on Krave's formulation, the exact micronutrient profile remains uncertain.
Consumers should check the product label for a full list of vitamins and minerals, as well as their respective daily value percentages.
Essential Vitamins and Minerals
Krave cereal provides several key vitamins and minerals that support overall health and bodily functions. These nutrients play vital roles in energy production, bone health, immune function, and more.
Vitamin D and Calcium
Vitamin D and calcium work together to promote strong bones and teeth. Krave cereal contains vitamin D3, which helps the body absorb calcium more effectively. Calcium is essential for maintaining bone density and preventing conditions like osteoporosis.
Vitamin D also supports immune function and may help reduce inflammation. While Krave provides some vitamin D, it's important to get additional sources through sunlight exposure or other fortified foods.
Iron and Zinc
Iron is crucial for producing hemoglobin, which carries oxygen throughout the body. Krave cereal contains reduced iron to help prevent iron deficiency anemia. Adequate iron intake supports energy levels and cognitive function.
Zinc is another important mineral found in Krave. It plays a role in immune system function, wound healing, and protein synthesis. Zinc also supports normal growth and development in children and adolescents.
Vitamin B Complex
Krave cereal contains several B vitamins that are essential for converting food into energy. Thiamin (B1) supports nervous system function and carbohydrate metabolism. Niacin (B3) aids in digestion and helps maintain healthy skin.
Vitamin B6 (pyridoxine) is involved in over 100 enzyme reactions in the body, including protein metabolism and red blood cell formation. Folic acid, or folate, is crucial for DNA synthesis and cell division.
Pantothenic acid (B5) helps produce energy from foods and is involved in hormone synthesis. These B vitamins work together to support overall metabolic function and energy production in the body.
Allergen Information
Krave cereal contains several common food allergens. The product includes wheat, soy, and milk ingredients.
For individuals with allergies, it's crucial to note that Krave is manufactured in facilities that also process peanuts, tree nuts, and eggs. This creates a potential risk of cross-contamination.
The cereal does not contain fish, crustacean shellfish, or sesame as ingredients. However, consumers with severe allergies should always check the product packaging for the most up-to-date allergen information.
Kellogg's provides clear allergen labeling on their products. The company lists the top allergens present in Krave cereal on the packaging to help consumers make informed choices.
Individuals with food allergies or sensitivities should exercise caution when considering Krave cereal. Consulting with a healthcare professional is advisable for those with severe allergies.
It's important to remember that product formulations can change. Regularly checking the ingredient list and allergen statements on the package ensures the most current information.
Dietary Considerations
Krave cereal's nutritional profile includes key factors like fiber, sugar, and fats that impact its overall dietary value. These elements play important roles in determining how this cereal fits into a balanced diet.
Fiber Content
Krave cereal contains a moderate amount of dietary fiber. A standard 30g serving provides approximately 5g of fiber, which is 20% of the daily recommended intake. Fiber aids in digestion, promotes feelings of fullness, and can help regulate blood sugar levels.
The fiber in Krave comes primarily from whole grain wheat flour, one of its main ingredients. Consuming adequate fiber is associated with improved gut health and may reduce the risk of certain chronic diseases.
Sugar Content
Sugar is a significant component of Krave cereal. A single serving contains about 19g of sugar, which accounts for 27% of the total carbohydrate content. This high sugar content contributes to the cereal's sweet taste and appealing flavor profile.
The sugar in Krave comes from various sources, including:
Brown sugar syrup
Refined sugar in the chocolate filling
Natural sugars from other ingredients
It's important to note that the American Heart Association recommends limiting added sugar intake to no more than 25g per day for women and 36g for men.
Understanding Fat Types
Krave cereal contains different types of fats, each with distinct nutritional implications:
Saturated Fat: Present in small amounts, primarily from the chocolate filling.
Trans Fat: Typically absent or in negligible quantities.
Polyunsaturated Fat: Found in ingredients like soybean oil.
Monounsaturated Fat: Also present in small amounts.
The total fat content in Krave is relatively low, with most servings containing around 5g per 30g portion. While fats are essential for nutrient absorption and hormone production, it's advisable to limit saturated fat intake for heart health.
Label Insights
Understanding food labels provides crucial information about the nutritional content of Krave cereal. Proper label reading empowers consumers to make informed dietary choices.
Reading Nutrition Facts
The Nutrition Facts panel on Krave cereal boxes contains essential data about its nutritional content. This standardized label displays key nutrients, including calories, fat, carbohydrates, protein, and vitamins.
For Krave Chocolate cereal, a single serving contains 170-180 calories. The total fat content is 4.5-5 grams, with 1 gram of saturated fat. Carbohydrates amount to 33 grams, including 2 grams of dietary fiber.
The label also lists sodium content (150 mg) and sugar content. This information helps consumers track their daily nutrient intake and compare products.
Serving Size and Servings Per Container
Serving size is a critical component of the Nutrition Facts label. For Krave cereal, the standard serving size is typically 1 cup (41 grams).
The label indicates how many servings are in each container. This information allows consumers to calculate their actual intake if they consume more or less than one serving.
It's important to note that the nutritional information provided applies to one serving. Consumers who eat larger portions should adjust the values accordingly.
Daily Values and RDI
Daily Values (DV) on food labels represent the recommended daily intake of nutrients based on a 2,000-calorie diet. These percentages help consumers understand how a food fits into their overall diet.
For Krave cereal:
Total Fat: 6-7% DV
Sodium: 7% DV
Total Carbohydrates: 12% DV
Dietary Fiber: 7% DV
The FDA sets Reference Daily Intakes (RDI) for various nutrients. These values guide manufacturers in determining Daily Value percentages on labels.
SmartLabel Technology
SmartLabel technology provides additional product information beyond what fits on physical packaging. For Krave cereal, SmartLabel offers detailed ingredient lists, allergen information, and expanded nutritional data.
Consumers can access SmartLabel information by scanning the product's QR code or visiting the SmartLabel website. This technology allows for greater transparency and helps shoppers make more informed decisions.
SmartLabel data for Krave cereal includes specifics on ingredients like brown sugar syrup, corn bran, and oat fiber. It also provides more comprehensive nutritional information than the standard label.
Product Varieties and Flavors
Kellogg's Krave offers a range of cereal flavors centered around chocolate. The brand features both classic chocolate options and varieties with additional flavor twists.
Original Chocolate Cereal
Kellogg's Krave Chocolate Cereal serves as the brand's signature product. It consists of crunchy multigrain cereal shells with a smooth chocolate filling inside. The cereal uses a combination of whole wheat flour, whole grain oat flour, and rice flour for its outer shell.
The chocolate filling contains cocoa processed with alkali and real chocolate. This gives the cereal an authentic chocolate taste. Beta-carotene provides natural coloring to enhance the cereal's appearance.
Krave Chocolate Cereal aims to appeal to chocolate lovers looking for an indulgent breakfast option or snack. Its chocolate-filled pieces offer a unique texture compared to traditional chocolate cereals.
Cereal with Additional Flavors
Beyond the original chocolate variety, Krave has expanded its product line to include cereals with additional flavor combinations. One such offering is a strawberry-flavored variant.
These flavored versions maintain the chocolate-filled center of the original but incorporate new tastes into the outer cereal shell. This allows Krave to cater to consumers seeking more diverse flavor profiles while retaining the chocolate core that defines the brand.
The additional flavors aim to provide variety for regular Krave consumers and attract new customers who may prefer fruit-chocolate combinations. Krave's flavor expansions demonstrate the brand's efforts to innovate within the chocolate cereal category.
Brand and Manufacturer Information
Kellogg's, a renowned food manufacturing company, produces Krave cereal. The brand's trademarks and distinctive packaging are key elements of its identity in the competitive breakfast cereal market.
Kellogg's Company Overview
Kellogg's, founded in 1906, is headquartered in Battle Creek, Michigan. The company is a global leader in cereal and convenience foods production. In 2023, Kellogg's underwent a significant change, splitting into two separate entities: Kellanova and WK Kellogg Co.
Kellanova focuses on global snacking, international cereal, noodles, and frozen breakfast products. WK Kellogg Co specializes in North American cereal operations.
This restructuring aimed to enhance growth potential and sharpen strategic focus for both companies.
Branding and Trademarks
Krave cereal is a registered trademark of Kellogg's. The brand's distinctive logo and packaging design are protected intellectual property. Krave's branding emphasizes its chocolate-filled cereal pieces, targeting consumers seeking indulgent breakfast options.
The Krave brand name and associated marks are prominently displayed on product packaging and marketing materials. Kellogg's maintains strict control over the use of these trademarks to protect brand integrity and prevent unauthorized use.
Krave's brand identity aligns with Kellogg's broader portfolio of cereals, leveraging the parent company's reputation for quality and innovation in the breakfast food sector.
Consumer Information
Krave cereal offers consumers a chocolatey breakfast option. The product package provides essential nutritional details for informed decision-making.
A typical serving size is 1 cup (41g) of cereal. This serving contains 170 calories, with 41 calories from fat.
The cereal contains:
Total Fat: 4.5g (7% DV)
Sodium: 140-170mg (7% DV)
Total Carbohydrate: 40g (17% DV)
Dietary Fiber: 5g (20% DV)
Sugars: 15-19g
Protein: 4g (8% DV)
Krave also provides vitamins and minerals:
Vitamin A: 1500 mcg (214% DV)
Vitamin C: 24 mg (32% DV)
Calcium: 20 mg (2% DV)
For those tracking their food intake, a Food Diary can be useful in monitoring Krave consumption alongside other daily nutrients.
Consumers should note that nutritional content may vary slightly between different Krave varieties. It's advisable to check the specific product package for the most accurate information.
Krave cereal is available for purchase through various retailers. Some online platforms may offer the product through Amazon Associate links, potentially providing savings on qualifying purchases.
Environmental and Ethical Considerations
Krave Nutrition places importance on sustainability and ethical sourcing practices. The company aims to minimize its environmental impact through responsible ingredient selection and packaging choices.
Krave sources many of its ingredients from suppliers who follow sustainable farming methods. This helps reduce water usage, soil depletion, and chemical runoff associated with conventional agriculture.
The brand uses recyclable packaging materials when possible to limit waste. Some Krave products come in containers made from post-consumer recycled plastics.
Ethical sourcing is another key focus for Krave. The company works to ensure fair labor practices and wages throughout its supply chain. This includes partnering with suppliers who provide safe working conditions and prohibit child labor.
Krave also considers animal welfare in its ingredient choices. The brand avoids animal-derived ingredients in many of its plant-based protein products, appealing to vegan and vegetarian consumers.
While Krave has made strides in sustainability, there is still room for improvement. The company continues to explore ways to further reduce its carbon footprint and increase the use of eco-friendly materials across its product line.
