Seasonal Spinach, Nutrition Facts and Health Benefits

Texas is a great place to grow spinach. The warm weather and fertile soil make for healthy plants that yield plenty of fresh spinach. Spinach is a nutrient-rich vegetable that is high in fiber, vitamins A and C, and minerals such as iron and potassium. It is also low in calories and has a high water content, making it a perfect food for those looking to stay healthy and fit.

With the first frosts coming soon in November, October is the perfect time to find the freshest seasonal spinach.