New Hampshire Farmers Markets

A Guide to Local Produce and Handcrafted Goods

New Hampshire farmers markets are vibrant community hubs where locals and visitors alike come to purchase fresh, locally-sourced produce, meats, and artisanal products. With markets spread across the state, they serve as a testament to the region's rich agricultural heritage. These markets are not just places to buy food; they're also social spaces where one can meet the producers, learn about sustainable farming practices, and engage in the local food movement.

Several markets operate throughout New Hampshire, each offering a unique selection of goods depending on the season and locality. From the freshest vegetables, fruits, and flowers to dairy products, maple, baked goods, and even craft items, farmers markets provide a wide array of handcrafted and homegrown items. They also reflect New Hampshire's commitment to supporting local farmers and contributing to the state's economy.

Visiting a New Hampshire farmers market provides a multi-sensory experience. Alongside the rich colors and aromas of fresh produce, many markets feature live entertainment, food demonstrations, and family-friendly activities. The markets accept various forms of payment, including SNAP/EBT cards, making them accessible to a broader community. Operating usually from spring to fall, these markets become weekly traditions for many residents, fostering a sense of community and a direct connection between consumers and their food sources.

History of Farmers Markets in New Hampshire

The narrative of New Hampshire's farmers' markets unfolds from humble early beginnings to a present-day cultural phenomenon, impacting local business and agriculture while serving as a cornerstone of community life on Main Street.

Early Beginnings to Present Day

Kearsarge Gore Farm in Warner claims to host New Hampshire's original seasonal outdoor farmers' market, providing fresh produce and goods every Saturday since 1976. Over time, efforts by the NH Department of Agriculture, Markets & Food have recognized and awarded farms that maintain neat and attractive stands. Since 1997, the Farms of Distinction program has celebrated over 156 farms.

New Hampshire today boasts approximately 107 farmers markets, with the greatest concentration found within county lines. These markets range from seasonal setups to year-round fixtures like the Bedford Farmers Market, each playing a role in sustaining local business and promoting agricultural practices.

Cultural Impact on Local Communities

Farmers' markets in New Hampshire represent more than just transactional hubs for fresh produce. They are integral to local communities, offering a unique cultural tapestry that reinforces the charm of small-town life. Markets on Main Street and beyond provide platforms for interactions, enriching the fabric of communities through partnership and shared experiences tied to the land and local business endeavors.

Regular attendance and participation in these farmers' markets foster a closer connection between consumers and their food sources, underlining the importance of sustainable agriculture and local economies. They have become synonymous with community identity, encouraging a return to the simplicity and authenticity of agrarian roots in modern settings.

Types of Products Offered

Farmers markets in New Hampshire pride themselves on a bountiful array of fresh, high-quality products ranging from local produce to unique artisanal items.

Seasonal Produce

At New Hampshire's farmers markets, shoppers can find a vibrant selection of seasonal produce. Depending on the time of year, this may include:

• Spring: Tender greens, asparagus, and rhubarb

• Summer: Sweet corn, berries, tomatoes, and summer squash

• Fall: Apples, pumpkins, and root vegetables

• Winter: Hardy winter greens and stored produce like potatoes and onions

These markets provide an excellent opportunity to enjoy fruits and vegetables at their peak flavor and freshness.

Dairy and Cheeses

Consumers appreciate the fresh dairy offerings, such as milk, that are often organic or minimally processed. Handcrafted cheeses from local dairies come in many varieties:

• Soft Cheeses (What wine goes well with soft cheeses?): Fresh mozzarella, burrata, and chevre

• Aged Cheeses (What wine goes well with aged cheeses?): Cheddar, gouda, and blue cheese

These products enhance the culinary experience with their richness and regional character.

Meats and Poultry

Local meat and poultry are central to the market's offerings. Patrons can purchase:

• Beef: Steaks, ground beef, and roasts

• Poultry: Chicken breasts, thighs, and whole birds

• Pork: Bacon, sausages, and pork chops

These meats are recognized for their superior taste and quality attributed to local farming practices.

Handcrafted Goods and Artisanal Products

Artisans present a wide array of handcrafted goods including, but not limited to:

• Crafts: Pottery, jewelry, and textiles

• Artisanal Products: Local honey, maple syrup, and specialty vinegars

These items not only support local craftspeople but also serve as unique gifts and household delights.

Baked Goods and Preserves

Market-goers can indulge in freshly made breads, pastries, and other baked goods that often feature local ingredients. The pantries are sweetened with a variety of jams, jellies, and preserves, which contain:

• Fruit-based spreads: Strawberry jam, apple butter, and blueberry preserves

• Savory options: Garlic jelly and tomato chutney

These products are celebrated for their homemade taste and clear connection to the New Hampshire terroir.

Popular Farmers Markets in New Hampshire

New Hampshire is home to a diverse range of farmers markets, offering locally-sourced produce and artisan goods. Each market provides a slice of local life with its unique blend of vendors, farmers, and craftspeople.

Concord Farmers Market

The Concord Farmers Market is known for its wide variety of fresh, locally-grown produce. It is a hub for the community to access organic fruits and vegetables. Patrons also find handmade crafts, baked goods, and other local products.

Franklin Farmers Market

Franklin Farmers Market offers a selection of locally-produced foods and craft items. It distinguishes itself with live entertainment and a warm, welcoming atmosphere that encourages a family-friendly experience.

Farmers Market of Keene

The Farmers Market of Keene is prominent for its commitment to sustainability and community engagement. The market features organic produce, specialty foods, and artisanal crafts, and is a popular destination for residents and visitors alike.

Lebanon Farmers Market

In Lebanon Farmers Market, shoppers can discover a unique assortment of local meats, cheeses, and seasonal produce. This market is appreciated for its dedication to supporting local agriculture and contributing to the local economy.

Salem Farmers Market

The Salem Farmers Market stands out for its variety of local vendors and its seasonal celebrations that incorporate the local culture. With everything from fresh produce to homemade goods, it’s a must-visit for those looking to support local New Hampshire businesses.

Benefits to the Local Economy

The economy of New Hampshire benefits significantly from farmers' markets through job creation and the circulation of money within local communities. This economic boost is sustained by supporting local farmers and vendors and the positive impacts on related businesses.

Supporting Local Farmers and Growers

Farmers' markets provide a direct channel for farmers and growers to sell their products, promoting the sustainability of local farms. New Hampshire's more than 4,000 farms not only contribute to the preservation of farmland but also create over 20,000 jobs, signifying a vital role in the state's economy.

• Local products: Markets facilitate the sale of locally grown produce, which injects revenue directly back into the community's economy.

• Community engagement: They foster a sense of community whereby consumers can support local agriculture, strengthening the economic foundation.

Impacts on Local Businesses

When consumers purchase from farmers' markets, there is a ripple effect on local businesses:

1. Increased foot traffic: Markets can increase patronage to nearby stores and restaurants.

2. Complementary goods: Local businesses often see a demand for products that complement fresh market produce, such as gourmet cheeses and artisan breads.

• Local economy: Money spent at farmers' markets is likely to stay within the community, leading to further economic development. Recent estimates suggest local food sales from various direct-to-consumer platforms, like farmers' markets, have grown significantly, underlining their importance to local enterprise.

Health and Lifestyle

Farmers markets in New Hampshire provide access to fresh foods that can enhance a person's diet and lifestyle. Residents benefit from nutrient-rich options, often fostering a healthier community.

Nutritional Advantages of Fresh Foods

Farmers markets are a hub for fresh produce, including a variety of vegetables and fruits that are picked at their peak ripeness. This not only ensures maximum flavor but also offers higher nutritional content since produce that is allowed to ripen naturally on the plant and harvested just before sale retains more vitamins and minerals. A healthy snack of fresh fruit from the market can serve as a natural energy booster without the added preservatives found in processed foods.

• Nutrition Fact: Fresh vegetables and fruits are often richer in antioxidants and phytochemicals.

• Health Benefit: They contribute to maintaining a robust immune system and preventing chronic diseases.

Organic and Non-GMO Options

Many vendors at New Hampshire farmers markets offer organic and non-GMO produce, catering to consumers' increasing demand for natural and environmentally sustainable food choices. These options highlight a commitment to avoiding synthetic pesticides and fertilizers, offering cleaner food products directly to the consumer.

• Organic Choices: Availability of organically grown food that supports the overall health of the ecosystem.

• Non-GMO Assurance: Consumers have the freedom to choose foods that are not genetically modified.

Promoting Healthy Living in the Community

Farmers markets serve as platforms for promoting a healthy lifestyle within the New Hampshire community. They encourage regular consumption of fresh foods and act as communal spaces where knowledge about health and wellness can be shared. Many markets host events and engage in educational outreach to inform the public about the benefits of incorporating more fresh vegetables and fruits into their diets.

• Community Impact: Farmers markets are integral in fostering a sense of community geared towards health-conscious living.

• Education: These markets often provide resources and knowledge, emphasizing the importance of fresh food for maintaining health.

Community and Entertainment

Farmers markets in New Hampshire are more than just places to buy fresh produce; they are vibrant hubs of community life and local entertainment. Visitors can enjoy a variety of activities, live performances, and seasonal events that cater to families and individuals alike.

Family Activities and Kids' Areas

Many farmers markets across the state feature dedicated spaces for children, ensuring a family-friendly atmosphere. The Lebanon Farmers Market is particularly known for its children's art tent, where kids can engage in creative activities. Families often find these areas offer a delightful break, allowing parents to shop while their children play and learn.

Live Music and Performances

The presence of live music and performances is a staple at New Hampshire's farmers markets, with local artists often taking the stage. Markets come alive with the sounds of various genres, providing an enjoyable backdrop for shopping and socializing. The musical showcases also support local artists, highlighting the markets' role in promoting community talents.

Special Events and Festivals

Throughout the year, farmers markets may host special events and festivals that celebrate the seasons, local culture, and agriculture. These events can range from harvest festivals to themed market days, offering unique experiences for regular visitors and tourists. They serve as ideal occasions to experience the full spectrum of what New Hampshire community life has to offer.

Environmental Impact

New Hampshire farmers markets significantly contribute to environmental stewardship through the promotion of sustainable farming practices and a reduction in carbon emissions via local sourcing.

Sustainable Farming Practices

Farmers in New Hampshire are implementing a range of sustainable practices that benefit the environment. These include crop rotation, organic farming, and the use of natural fertilizers, which reduce harmful run-off into local waterways. Cultivating a diverse set of crops helps maintain soil health and supports a robust ecosystem. Sustainability is central to these practices, as they aim to preserve the environment for future generations.

Reducing Carbon Footprint Through Local Sourcing

Locally produced goods at New Hampshire farmers markets mean shorter distances for food to travel from farm to table, resulting in lower transportation emissions. It's estimated that the average meal in the United States travels about 1,500 miles from production to plate. In contrast, local sourcing significantly reduces this figure. Local sourcing also supports the local economy and reduces the need for preservatives and packaging, leading to further environmental benefits.

By supporting New Hampshire farmers markets, consumers play a role in a larger movement towards environmental sustainability, helping to ensure that the region's natural beauty and resources endure.