Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread: Unleashing the Health Benefits
Food For Life's Ezekiel 4:9 Organic Sprouted Whole Grain Bread (What wine goes well with bread?) offers a unique take on bread production by drawing inspiration from a biblical verse, Ezekiel 4:9. This particular scripture points to a combination of grains and legumes that when sprouted, yield a bread rich in nutrients and flavor. The company has built upon this ancient recipe to create a bread that stands out in the market for not only its ingredients but also for its health benefits.
The process of sprouting grains and legumes for the Ezekiel 4:9 bread leads to the creation of a complete protein that includes all nine essential amino acids, usually found only in animal protein sources. The bread is crafted using certified organic grains and is free from preservatives, showcasing Food For Life's commitment to producing all-natural products. Their approach to bread-making deviates from conventional methods by excluding flour and preferring ingredients with low glycemic indices, catering to a health-conscious audience.
Moreover, Ezekiel 4:9 bread doesn't just promise a nutritious option for consumers, it also addresses the taste preferences of those seeking a hearty and robust bread. Food For Life provides an assortment of sprouted bread stuffed with the goodness of grains like wheat, barley, beans, lentils, millet, and spelt – all sourced organically and combined without any additives, ensuring that the bread isn't just wholesome, but also environmentally considerate.
Product Overview
Food For Life's Ezekiel 4:9 Organic Sprouted Whole Grain Bread is a distinctive form of bread that draws its inspiration from the biblical verse Ezekiel 4:9. The recipe includes a combination of six sprouted grains and legumes, which when united, yield a complete protein. This bread is known for having all nine essential amino acids as well as 18 in total. It is a testament to the belief that food should be naturally balanced as found in nature.
The core ingredients of the Ezekiel 4:9 Bread include:
Organic Sprouted Wheat
Organic Sprouted Barley
Organic Sprouted Millet
Organic Sprouted Lentils
Organic Sprouted Soybeans
Organic Sprouted Spelt
This range of organic grains and legumes are sprouted to enhance nutrient availability and digestion. The sprouting process also naturally increases vitamins and minerals in the grains, while neutralizing phytic acid, which can inhibit mineral absorption.
This bread stands out not only for its nutritional profile but also due to its absence of flour. The grains are mashed and formed into loaves without the addition of flour, ensuring that the bread remains low glycemic and free from preservatives. Thus, it is suitable for individuals looking for a wholesome, nutrient-rich bread option.
Additionally, Ezekiel 4:9 bread is certified as Kosher, meeting strict purity and quality standards. It appeals to health-conscious consumers seeking an organic alternative to traditional breads as well as those adhering to Kosher dietary laws.
By maintaining a straightforward ingredient list and preparation process, Ezekiel 4:9 Bread provides consumers with a sincere, healthful option in the varied bread market.
Health Benefits
Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread provides valuable nutrients and health benefits, partly due to its unique mix of sprouted grains and legumes. This bread is designed to offer a rich source of fiber and protein, with essential amino acids that support overall health.
Nutritional Content
Ezekiel 4:9 bread is notable for its nutritional profile, which is enhanced by the sprouting process of its ingredients. The primary components include:
Sprouted Wheat
Sprouted Barley
Sprouted Millet
Sprouted Lentils
Sprouted Soybeans
Sprouted Spelt
The nutritional content per slice typically includes:
Protein: A robust presence of protein, including all 9 essential amino acids, thanks to the combination of sprouted grains and legumes.
Fiber: Approximately 3 grams per slice, contributing to digestive health and satiety.
Sugar: Contains no added sugar, making it a preferable choice for those monitoring their sugar intake.
By employing sprouting, antinutrients, which can impede the absorption of minerals, are reduced, thereby enhancing the bioavailability of nutrients.
Dietary Considerations
When considering dietary needs, Ezekiel 4:9 bread stands out due to several factors:
Organic Ingredients: The bread is made from certified organic components, ensuring no synthetic pesticides or fertilizers were used in the cultivation of its grains and legumes.
Complete Protein Source: It serves as a complete protein source, which is uncommon for plant-based foods. This is essential for vegetarians and vegans looking to fulfill their protein requirements.
Vegetable Sources of Nutrients: All the amino acids present in the bread are from vegetable sources, making it a wholesome addition to any diet, especially for those looking to increase their intake of plant-based foods.
Ingredients and Sprouting Process
This section delves into the specific components and the benefits of the sprouting process used to create Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread.
Core Ingredients
The bread is composed of a mixture of six organic, non-GMO grains and legumes. Below is a list of the core ingredients:
Organic Sprouted Wheat
Organic Sprouted Millet
Organic Malted Barley
Organic Sprouted Lentils
Organic Sprouted Soybeans (or Beans)
Organic Sprouted Spelt
Each ingredient serves a vital role in contributing to the bread's nutritional profile. The components are carefully selected to ensure a product that provides essential nutrients. Filtered Water is also a key ingredient used in the process to aid in sprouting and dough formation.
Sprouting Benefits
The process of sprouting these grains and legumes yields numerous benefits, enhancing the bread's health properties:
Increases nutrient levels: Sprouting activates enzymes that make vitamins and minerals more available for absorption.
Improves digestibility: Sprouting breaks down antinutrients and starches, which can ease digestion.
Enhances protein quality: A combination of sprouted grains and legumes results in a more complete protein profile with all nine essential amino acids present.
By using the sprouting process, Food For Life ensures that Ezekiel 4:9 bread offers maximized nutritional benefits, aligning with the company's philosophy of promoting health through natural and holistic means.
Allergen and Dietary Warnings
When considering Food For Life's Ezekiel 4:9 Organic Sprouted Whole Grain Bread, consumers should be aware of specific allergen information and the company’s manufacturing practices. The following details offer essential information for individuals with food sensitivities or allergies.
Known Allergens
Food For Life's Ezekiel 4:9 bread contains several known allergens that individuals may need to be conscious of:
Sprouted Wheat: Presence of wheat and wheat gluten is significant for those with wheat allergies or gluten intolerance.
Soy: Included in the ingredients, which is a common allergen.
Sesame: Listed as one of the constituents, another potential allergen.
The allergen information highlights the presence of wheat, soy, and sesame, which are crucial for consumers with sensitivities to these items.
Manufacturing Practices
Food For Life employs specific manufacturing practices to ensure the safety and quality of its products:
Good Manufacturing Practices (GMP): The facility follows GMP to minimize the risk of cross-contamination but does not explicitly guarantee the absence of tree nuts.
Facility: While not explicitly detailed in the provided information, facilities that process products like Ezekiel 4:9 bread may also handle other allergens such as tree nuts.
Consumers with severe allergies should always verify the potential for cross-contamination with the manufacturer directly, as manufacturing practices may change.
Nutritional Information
The Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread offers a unique composition of macronutrients and serving specifics rooted in its combination of sprouted grains and legumes.
Macronutrient Breakdown
The Ezekiel 4:9 bread provides a balanced profile of macronutrients. Each slice contains a complete protein formed from the sprouted grains, aligning with the body's needs for all nine essential amino acids. Here is the basic macronutrient breakdown:
Carbohydrates: Typically around 15 grams per slice, akin to other breads of similar size.
Sugar: Minimally present, as the bread does not contain added sugars.
Fat: Low in fat, with quantities varying slightly based on the specific variety of Ezekiel bread.
Sodium: Very modest, often including a trace amount of sea salt.
Serving Details
Understanding serving size and its relation to daily values is crucial for maintaining a balanced diet. For Ezekiel 4:9 bread:
Serving Size: Usually, one slice constitutes a serving.
Servings Per Container: The total number of servings depends on the package size.
Percentage of Daily Values: Indicates how much a nutrient in a serving contributes to a daily diet, based on a 2,000-calorie diet. For instance, the bread typically offers the following percentages per serving:
Calories: Approximately 80 per slice, contributing to the daily caloric intake.
Sodium: With sea salt included, a slice can provide around 2% of the recommended daily value.
Other Nutrients: Often abundant in fiber and contains vitamins and minerals like phosphorus, potassium, and zinc, each contributing to different extents toward the daily recommended intake.
Consumption and Storage
When consuming Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread, one can enjoy it in various forms — toasted, as a sandwich, or even as a base for other dishes. Due to its dense and hearty texture, it provides a satisfying and nutritious meal component. When it comes to dietary preferences, this bread aligns well with vegetarian and vegan diets, as it is plant-based and contains a complete protein profile from the sprouted grains and legumes.
Storage Recommendations:
At Room Temperature: Store the bread in a cool, dry place if it will be consumed within a few days.
Refrigeration: To extend freshness, the bread may be kept in the refrigerator for up to a week.
Freezing: For long-term storage, freezing is the best option. Wrap the bread well or keep it in an airtight bag before placing it in the freezer.
Defrosting Tips:
Room Temperature: Allow the bread to thaw naturally at room temperature for a few hours.
Toaster: For immediate consumption, slices can be defrosted directly in a toaster or toaster oven.
Store Information: Food For Life Ezekiel 4:9 Bread is available at various retailers, including health food stores and supermarkets. One can often find it in a dedicated freezer or refrigerated section due to its lack of preservatives, which necessitates careful handling to maintain its integrity.
The bread's shelf life may be significantly increased through proper storage, ensuring that it remains a ready and versatile addition to one's diet. Always check the bread for signs of spoilage, such as mold or an off smell, before consumption, regardless of the storage method.
Purchasing Options
The availability of Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread varies, with options to purchase both in-store and online. Consumers can check current pricing and stock status to make informed purchasing decisions.
Where to Buy
Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread is typically available at Whole Foods Market, among other health food stores. Customers can utilize the store locator feature on the Food For Life website to find local retail options. Additionally, purchasing online through the Food For Life website or other online retailers like Amazon could be convenient choices.
Physical Retail Stores:
Whole Foods Market
Local health food stores
Online Platforms:
Food For Life website
Amazon
Price and Availability
Whole Foods Market is known to carry Food For Life products and may offer weekly sales. The price and availability of Ezekiel 4:9 bread can depend on the location and time of year. The product information including price should be checked directly through the retailer's app or website. For frequent buyers, the Buy It Again feature on retailer apps or websites can simplify repeat purchases.
At Whole Foods Market:
Check weekly sales
Use the Whole Foods app for current prices
Online:
Visit retailer websites for availability
Look out for featured products to explore similar items
Customer Feedback
When exploring the customer feedback for Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread, one encounters a wealth of reviews and ratings that display a range of consumer experiences and opinions. The bread's presence on product registries further accentuates its standing within the health-conscious community.
Reviews and Ratings
Customers tend to praise the health benefits and ingredient quality of Ezekiel 4:9 Organic Sprouted Whole Grain Bread. Often, the reviews reflect an appreciation for the nutritional value offered by the bread's combination of sprouted grains and legumes, which provide a complete protein profile consisting of all nine essential amino acids.
Guest Ratings: Many reviewers rate it highly, frequently awarding the product more than four out of five stars.
Reviews: Testimonials commonly emphasize the bread's distinct flavor profile and its suitability for various dietary needs, including those seeking flourless or low-sodium options.
Product Registry
The Product Registry often includes Ezekiel 4:9 Organic Sprouted Whole Grain Bread as a staple within the health and wellness category.
Healthy Living: It is frequently listed by health-focused consumers who prioritize organic and sprouted grain products in their diet.
Gift Registries: Additionally, the bread is sometimes registered as a preferred item for those establishing gift registries, suggesting its popularity and revered status among those attentive to dietary wellness.
