How Long Does Amy's Kitchen Black Bean Vegetable Enchilada Last?
Shelf Life and Storage Tips
Amy's Kitchen has built a reputation for producing delicious and convenient frozen meals, and the Black Bean Vegetable Enchilada is no exception. This tasty dish remains fresh in the refrigerator for 3-5 days and can be stored in the freezer for up to 3 months. Proper storage in an airtight container is essential for maintaining its quality and freshness.
When planning to enjoy Amy's Kitchen Black Bean Vegetable Enchilada, consider the cooking options for optimal taste. Conventional ovens and toaster ovens are both suitable methods, though following the specified heating instructions is crucial for the best results.
Amy's commitment to quality includes detailed monitoring of expiration dates and manufacturing information. This ensures that each Black Bean Vegetable Enchilada maintains not only its flavor but also its safety across its shelf life.
Product Overview
Amy's Kitchen Black Bean Vegetable Enchilada is a convenient and nutritious meal option featuring a combination of wholesome ingredients and favorable nutritional content.
Ingredients
The enchilada is crafted with organic corn tortillas filled with a blend of organic black beans, tofu, and assorted vegetables. The filling includes zucchini, onions, and organic bell peppers, providing a hearty texture and flavor. Organic sweet rice flour and organic tapioca starch are utilized to enhance the consistency.
The enchilada is covered in a traditional Mexican-style sauce made from various spices, organic garlic, and organic green chiles. Additionally, olives and sea salt add complexity to the taste. The emphasis on organic ingredients ensures that the meal is free from artificial additives.
Nutritional Content
Each serving of Amy's Black Bean Vegetable Enchilada offers a balanced nutritional profile. It contains a significant amount of fiber and protein, derived mainly from the organic black beans and tofu. These components make the meal filling and nourishing.
The enchilada is gluten-free, dairy-free, and tree-nut free, making it suitable for individuals with specific dietary restrictions. The sodium content is moderate, providing enough flavor without being overly salty. The use of filtered water and high-quality organic ingredients ensures that the meal remains health-centric yet satisfying.
To summarize nutrient content:
Fiber: High
Protein: Moderate
Sodium: Moderate
Free from: Gluten, Dairy, Tree-nuts
Shelf Life and Storage
Amy's Kitchen black bean vegetable enchiladas are a popular frozen food item. Proper storage is key to maintaining their quality and extending their shelf life.
Refrigeration
When refrigerated, black bean vegetable enchiladas should be kept in their original packaging or an airtight container. Refrigeration is ideal for short-term storage—up to 3-4 days after cooking. If leftovers are stored correctly, they can be reheated in a microwave for a quick meal. Do not refrigerate uncooked enchiladas for an extended period, as the texture may degrade.
Freezing
Freezing enchiladas is the preferred method for long-term storage. When stored at 0°F (-18°C) or below, they can last up to 3-4 months while maintaining quality. Make sure to use freezer-safe containers to prevent freezer burn. Labeling bags or containers with the date helps track the storage time. They can be reheated in a microwave directly from frozen, making them a convenient freezer meal option.
Expiration
Amy’s Kitchen usually includes an expiration date on the packaging of their products. Shelf life is generally identified on the heat-sealed flap of the film wrapper. Frozen enchiladas can stay safe to eat beyond the expiration date if kept consistently frozen. If any off smells or textural changes are noticed, it’s better to discard the product. Checking expiration dates ensures the best taste and safety of the meal.
Preparation Instructions
Proper preparation of Amy's Kitchen Black Bean Vegetable Enchilada ensures the best taste and texture. The following methods outline the most effective ways to cook this meal using either a microwave or an oven.
Microwave Cooking
To cook the enchilada in a microwave, first remove the outer wrapping. Place the enchilada, still in its tray, on a microwave-safe plate.
Set the microwave to high and cook for 3 minutes. After this initial cooking period, remove the tray and stir the rice and beans to ensure even cooking.
Return the tray to the microwave and cook on high for an additional 1-2 minutes. Let the dish sit for 1 minute before serving to allow the heat to distribute evenly.
Oven Cooking
For oven preparation, preheat the oven to 375°F. Remove the overwrap from the tray containing the enchilada.
Cover the tray with foil to prevent drying out, and place it on a baking sheet to ensure even heating. Bake the enchilada for 50-55 minutes.
Once finished, let the enchilada sit for 1 minute before serving. This resting period allows the enchilada to set and makes it easier to handle.
Dietary Information
Amy's Kitchen Black Bean Vegetable Enchilada is made with savory organic black beans and a medley of vegetables. It caters to various dietary needs and preferences, making it a versatile choice for many.
Key dietary features include:
Gluten-Free: This enchilada is prepared without wheat, suitable for individuals with gluten sensitivities or those adhering to a gluten-free diet.
Dairy-Free and Lactose-Free: There are no milk or dairy products included, making it suitable for those with lactose intolerance.
Tree Nut-Free: The product does not contain tree nuts, reducing the risk for those with tree nut allergies.
Vegan: It is a plant-based meal, perfect for those following a vegan or vegetarian diet.
Kosher: Certified kosher, accommodating needs for those observing kosher dietary laws.
Nutritional breakdown per serving:
Nutrient Amount Calories 161 Protein 13% Carbs 54% Fat 33% Alcohol 0%
Strict allergen control measures are in place to minimize cross-contamination risks. This enchilada undergoes gluten testing to ensure it meets gluten-free standards.
These features make Amy's Kitchen Black Bean Vegetable Enchilada a convenient and inclusive meal option.
Allergens and Sensitivities
Amy's Kitchen Black Bean Vegetable Enchilada is designed to be a tasty, convenient meal option. It adheres to various dietary preferences and needs. Below are the specific details on allergens and sensitivities related to this product.
Gluten Content
Amy's Black Bean Vegetable Enchilada is gluten-free. This is crucial for individuals with celiac disease or those who have a gluten intolerance. The absence of gluten makes it a safe option for those who need to avoid this protein.
Customers can enjoy this meal without worrying about gluten contamination. Amy’s Kitchen takes care to ensure the product meets gluten-free standards. However, it's always recommended to check the packaging for the most current information.
Common Allergens
This enchilada contains soy.
The product is manufactured in a facility that also handles foods containing wheat, milk, tree nuts, and seeds (including sunflower seeds). Despite the efforts to prevent cross-contamination, there is a potential risk for those with severe allergies.
Notably, Amy’s Kitchen does not use peanuts, fish, shellfish, or eggs in this product. This can be a relief for those with allergies to these particular ingredients. Always review the label for any potential changes in allergen management.
Sustainability and Ethical Practices
Amy's Kitchen is dedicated to sustainability and ethical practices, ensuring that their products, including the Black Bean Vegetable Enchilada, align with these values.
They prioritize organic farming to produce high-quality ingredients without synthetic pesticides or fertilizers. This method supports healthier soil and biodiversity while reducing harmful environmental impacts.
The company employs expeller pressed high oleic safflower and/or sunflower oil in their recipes. This oil extraction method is mechanical, avoiding chemical solvents, and the resulting oil has a long shelf life, adding to the product's sustainability.
Amy's Kitchen is committed to sustainable packaging. Currently, 75% of their packaging is either compostable or recyclable. They are actively working toward making the remaining 25% sustainable, so all packaging can be returned to the soil as compost or to recyclers.
To further their ethical standards, Amy's Kitchen focuses on social responsibility. They ensure safe working conditions and fair treatment for all employees. Despite facing challenges, such as safety violations at their Santa Rosa plant, the company is making efforts to address these issues.
By releasing regular Impact Reports, Amy's Kitchen transparently showcases their commitment to sustainability, social responsibility, and innovation. These reports detail their progress and future goals, providing insight into their ongoing efforts.
Amy's Kitchen endeavors to maintain its founding principles while adapting to growth. This balance between sustainability and scalability exemplifies their commitment to both the environment and ethical business practices.
Serving Suggestions
Pairing Amy's Black Bean Vegetable Enchilada with complementary dishes and garnishes enhances its flavors and provides a well-rounded meal.
Side Dishes
Serve the enchilada with side dishes like Mexican rice and refried beans. These classic choices complement the enchilada's flavors. A fresh green salad with ingredients such as organic cilantro and cherry tomatoes adds a light, refreshing touch to the meal.
Another great addition is a side of roasted vegetables, including bell peppers, zucchini, and corn. They bring a vibrant, colorful element and add nutritional value. Cornbread muffins or tortilla chips with guacamole can also serve as excellent side dishes, providing additional textures and flavors to the meal.
Garnishing Ideas
Enhance the enchilada with garnishes such as Monterey Jack cheese, shredded and melted on top. Chives offer a mild onion flavor and a pop of color. A dollop of sour cream adds a creamy contrast, while a handful of chopped organic cilantro provides a fresh, herby note.
For those who enjoy a bit of heat, jalapeño slices can be added as a spicy kick. Don't forget a squeeze of fresh lime juice for a zesty finish. These garnishes not only enhance the flavor but also elevate the visual appeal of the dish.
Manufacturing Process
Amy's Kitchen's Black Bean Vegetable Enchilada is crafted through a meticulous process to ensure quality and taste.
Ingredients:
Amy's Kitchen uses organic ingredients, including black beans, vegetables, and organic soybeans, to ensure they meet high standards. Magnesium chloride is also used in the production to enhance the texture and nutritional value of the soybeans.
Preparation:
Organic Soybeans Processing:
Soybeans are soaked and cooked with magnesium chloride, which acts as a coagulant.
Black Beans and Vegetables:
Black beans are cooked until tender.
Vegetables are washed, chopped, and mixed with the beans.
Assembly:
The mixture is wrapped in organic corn tortillas.
The enchiladas are coated with a rich enchilada sauce made from organic tomatoes and spices.
Packaging:
Once assembled, the enchiladas are placed in trays and sealed. The meal trays are then frozen to preserve freshness and extend shelf life.
Quality Control:
Throughout production, strict quality control measures ensure that each enchilada meets Amy's Kitchen's standards. Regular checks are conducted to maintain consistency in taste, texture, and nutritional value.
Final Product:
The final product is a gluten-free, vegan, and dairy-free enchilada, ready for consumption after heating. This makes it a convenient option for busy individuals seeking a nutritious meal.
Frequently Asked Questions
How long does Amy's Kitchen Black Bean Vegetable Enchilada last?
Amy's Kitchen Black Bean Vegetable Enchilada has a shelf life of approximately one year from the date of manufacture. This applies to both frozen and dry grocery items.
Can I buy directly from Amy's Kitchen?
Yes, Amy's Kitchen products can be purchased directly from their website. They also offer a store locator to find nearby retailers.
Are Amy's Kitchen products gluten-free?
Amy's Kitchen offers a variety of gluten-free options. Each product is clearly labeled, making it easy to identify gluten-free items.
How can I tell if a product has expired?
The manufacture date is a thermal imprint found on the heat-sealed flap of the film wrapper. Shelf life is one year from this date. Always check the expiration date on the packaging.
Does Amy's Kitchen use GMO ingredients?
Amy's Kitchen maintains a strict non-GMO policy. They ensure that all ingredients used in their products are certified non-GMO.
Is the packaging recyclable?
Most of Amy's Kitchen packaging is recyclable. Check the recycling codes on the packaging for specific disposal instructions based on local recycling programs.
Where can I find nutritional information?
Nutritional information is available on Amy's Kitchen website and on individual product packaging. This includes details on calories, ingredients, and allergen information.
Are there vegan options available?
Amy's Kitchen offers an assortment of vegan products. Vegan items are clearly labeled, ensuring consumers can make informed choices.
Do they manufacture their own tofu?
Yes, Amy's Kitchen produces their own tofu to maintain quality and consistency across their vegan and vegetarian offerings.
Contact and Support
If customers need assistance with Amy's Kitchen products, various options are available for contact and support.
Website:
Visit the official Amy's Kitchen website at www.amys.com. The website offers product information, FAQs, and contact details.
Phone:
Call their customer service at 1-800-643-0570 for immediate support and inquiries.
Email:
For detailed inquiries or concerns, email Amy's Kitchen at family@amys.com.
Mail:
Send postal mail to: Amy's Kitchen Inc., P.O. Box 449, Petaluma, CA 94953
FAQs:
Check the FAQs section on the website for answers to common questions about their products and services.
These support channels ensure quick and helpful responses for any issues or questions related to Amy's Kitchen Black Bean Vegetable Enchilada.
