Baked Chicken Wings & Sweet Potato Wedges Recipe
A Flavorful, Healthy Meal Combo
Discover > Healthy Living Through Food > Baked Chicken Wings & Sweet Potato Wedges: A Flavorful, Healthy Meal Combo
Imagine indulging in a delicious and healthy meal combo featuring Baked Chicken Wings and Sweet Potato Wedges. This flavorful duo combines the crispy goodness of chipotle chicken wings with the wholesome charm of sweet potato fries. The chicken skin turns irresistibly crispy in the oven, and a sprinkle of brown sugar adds a hint of sweetness to every bite. Opt for organic chicken wings to elevate the dish's quality.
Baked chicken wings and sweet potato wedges make a winning combination for a delicious and nutritious meal. Both components of this dish can be prepared easily in an oven, providing a healthier alternative to their deep-fried counterparts. This recipe not only emphasizes health but also ensures scrumptious taste, appealing to food enthusiasts seeking both flavor and fitness benefits.
The process of baking chicken wings allows for crispy and succulent results without the extra grease and calories associated with frying. Similarly, sweet potato wedges reap the benefits of this cooking method, transforming into tender and flavorful morsels while retaining a satisfying crunch on the outside. Furthermore, sweet potatoes (What wine goes well with sweet potatoes?) are packed with essential nutrients, contributing to the overall health appeal of this dish.
As for the accompaniment, the sweet potato wedges are roasted to perfection, providing a delightful balance to the spicy kick of chipotle chicken wings. The meal doesn't stop there – consider pairing it with a variety of dipping sauces for an extra burst of flavor. Whether you prefer tangy, sweet, or spicy, the options are endless.
With a combination of mouthwatering flavors and undeniable health benefits, this oven-baked chicken wings and sweet potato wedges recipe is perfect for individuals and families seeking a versatile and crowd-pleasing meal option. The preparation steps are straightforward, and the result is a delightful feast that is equally enjoyable as a weeknight dinner, weekend treat, or party platter.
This meal combo offers a tasty rendezvous of crispy chicken wings, organic goodness, and the hearty satisfaction of sweet potato fries, all complemented by the tantalizing touch of dipping sauces. It's a wholesome and delightful choice for those seeking both flavor and nutrition in a single, mouthwatering package.
Choosing Ingredients
For a delicious and nutritious meal, it's essential to choose high-quality ingredients. Start by selecting fresh, plump chicken wings with an even layer of fat for added tenderness. Look for sweet potatoes with firm, smooth skin and no blemishes. You'll also need aromatic herbs and spices such as garlic powder, (how long does garlic powder last?) paprika, sea salt (how long does sea salt last?) or salt of choice, black pepper, and rosemary to infuse the wings with delectable flavors. Additionally, olive oil will help to ensure a crispy exterior and tender interior.
Seasoning and Marination
Before marinating the chicken, wash and pat dry the wings with a paper towel. In a mixing bowl, combine the following seasonings:
1 tablespoon garlic powder
2 teaspoons paprika
1 teaspoon sea salt or kosher salt (how long does kosher salt last?)
1 teaspoon black pepper
Optional: 1 teaspoon chopped fresh rosemary
Gently toss the chicken wings in the mixing bowl, making sure each piece is thoroughly coated with seasoning. Drizzle 1-2 tablespoons of olive oil over the wings and mix well. For best results, cover the bowl and allow the wings to marinate in the refrigerator for a minimum of 30 minutes.
Baking Instructions
Preheat the oven to 425°F (220°C) to ensure even cooking.
Line a large baking sheet with parchment paper, which helps to prevent sticking.
Arrange the seasoned wings on the baking sheet, ensuring they are evenly spaced and not overcrowded. In the same manner, season and arrange the sweet potato wedges.
Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the wings and wedges halfway through the cooking time to promote even browning.
Using a meat thermometer, check if the internal temperature of the wings has reached 165°F (74°C). This indicates that the chicken is fully cooked and safe to consume.
Notes on leftovers and reheating: To maintain the crispy texture, store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat the wings in the oven at 350°F (175°C) for 10-15 minutes, or until heated through and crisp.
Making Sweet Potato Wedges
Sweet Potato Preparation
To begin preparing the sweet potato wedges, gather your ingredients, which include the following: sweet potatoes, olive oil, and a touch of sugar. Sweet potatoes are a highly nutritious root vegetable packed with fiber, vitamins A, and C. They are low in calories and provide a generous amount of carbohydrates.
First, wash the sweet potatoes thoroughly under water to remove any dirt or debris. To create wedges, place them on a cutting board and slice each sweet potato in half lengthwise. Then, cut each half into even-sized wedges. To achieve extra-crispy sweet potato wedges, we recommend soaking the cut sweet potato wedges in cold water for about 30 minutes. This helps remove excess starch from the outer surface.
Cooking Process
After prepping the sweet potato wedges, it's time to cook them. Follow these simple steps to create perfectly baked sweet potato wedges:
Preheat the oven to 425°F (220°C).
Line a baking tray with parchment paper to prevent the wedges from sticking.
Drain the sweet potatoes from their soaking water and pat them dry with a clean towel.
Transfer the sweet potato wedges to a large mixing bowl. Drizzle with olive oil and a touch of sugar to enhance their natural sweetness. Toss until evenly coated.
Arrange the sweet potato wedges in a single layer on the parchment-lined baking tray.
Finally, place the tray in the preheated oven and bake for 25-30 minutes or until the wedges are crispy on the outside and tender on the inside. You may need to flip the wedges halfway through to ensure even cooking.
Here is a quick nutritional overview of this recipe:
Calories: 160 calories
Carbohydrates: 30g
Fiber: 5g
Vitamin A: 50% DV (daily value)
Vitamin C: 35% DV
By following these steps, you can serve delicious and nutritious baked sweet potato wedges to accompany your chicken wings. The combination of flavors and textures is sure to please family and friends.
Conclusion
The Baked Chicken Wings and Sweet Potato Wedges meal combo is not just a feast for the taste buds but also a wholesome and healthy dining option. The preparation involves seasoning the free-range chicken wings with a touch of salt & pepper ensuring a burst of flavor in every bite. The juicy chicken wings are complemented by the hearty addition of sweet potato wedges, a nutrient-packed vegetable of choice.
This dish stands out not only for its delectable taste but also for its commitment to using free-range chicken wings, contributing to a conscious and ethical approach to food. The relatively quick chicken wings preparation time makes it a convenient choice for those looking to whip up a nutritious and satisfying meal without compromising on taste. With a perfect balance of flavors and a focus on healthy recipes, this meal combo is a winning combination for anyone seeking a delightful and guilt-free dining experience.
