Missouri Seasonal Fruit & Vegetables in December

A Guide to Winter Produce

This Article is Part of our Missouri Seasonal Fruit & Veg Calendar

In the winter month of December, Missouri's seasonal produce selection starts to wane, yet some hearty fruits (What wine goes well with fruit?) and vegetables still thrive despite the chilly weather. This period is characterized by crops that can endure the frost and colder temperatures. Consumers looking for fresh, locally-sourced produce can find options such as sweet potatoes (What wine goes well with sweet potatoes?), winter squash, and a variety of leafy greens, which are still available from Missouri farms and markets during this time.

The cold climate of Missouri in December influences the types of produce that are harvested. Root vegetables, which are insulated by the earth, and sturdy greens that can withstand a light frost, are typically in season. Selections such as turnips, radishes, and collard greens (how long do collard greens last?), among other cold-weather crops, offer robust flavors and are packed with nutrients, making them ideal for winter consumption.

For those interested in adding seasonal variety to their meals, Missouri provides a range of produce to explore. Despite the limited growth conditions, the available fruits and vegetables retain their quality and present an opportunity to support local agriculture and enjoy fresh ingredients during the winter season. By choosing seasonal produce, individuals contribute to a sustainable food economy and benefit from the nutritional quality of freshly harvested crops.

Seasonal Overview

In December, Missouri's crops reflect the chill of winter, focusing on hearty vegetables and storing the last of fall's sweet fruits. Selections tend to be robust with cold-weather produce that withstands the frost.

Winter Produce Selection

Missouri offers a variety of vegetables during the winter months. Consumers can typically find winter squash, which remains a staple with its thick skin and sweet, nutty flesh. Root vegetables also thrive in the cold; items like parsnips turn sweeter as the temperature drops.

Vegetables:

• Winter Squash

• Parsnips

• Turnips

Fruit selections may be more limited, but the state's markets often still carry fruits with a longer shelf life from the earlier harvest. Citrus fruits, which are in season, are commonly available, with oranges and clementines being particularly sweet and popular.

Fruits:

• Oranges

• Clementines

Missouri's Growing Seasonality

Missouri's growing season adapts to the shorter days and colder climate of December. Farmers employ various methods, such as cold frames and indoor greenhouses, to extend the growth of certain crops, though the majority of winter produce consists of vegetables that tolerate or even improve with frost, becoming sweeter after a cold snap.

Fruit Highlights

December in Missouri brings a selection of fruits that are both vibrant and flavorful. Shoppers can find fresh, seasonal picks that are perfect for winter festivities.

Citrus Delights

During December, citrus fruits become a staple in Missouri. Shoppers can indulge in a variety of clementines and mandarin oranges. These citrus delights are known for their sweet, tangy flavor and are packed with Vitamin C, making them both a healthy and delicious choice.

• Clementines: Small, with a deep orange color, easy to peel, and virtually seedless.

• Mandarin Oranges: Slightly larger than clementines, with a sweet, juicy flavor.

Sweet Tree Fruits

Despite the chill, December also offers sweet tree fruits that provide a nutritious option for holiday recipes or as fresh snacks.

• Apples: With varieties still in abundance, apples remain a favorite. Their crisp texture and range of flavors from sweet to tart can complement any dish.

• Pears: Pears are at their peak, offering a soft, buttery texture and a sweet, delicate flavor that pairs well with both sweet and savory dishes.

The availability of these fruits provides an excellent opportunity to enjoy the season's best offerings while supporting local producers.

Vegetable Highlights

Missouri provides an abundance of fresh vegetables even in the cooler month of December, with particular emphasis on hearty root vegetables and nutrient-rich cruciferous and leafy greens.

Root Vegetable Varieties

In December, Missouri's soil yields a variety of root vegetables that are not only flavorful but also packed with nutrients.

• Carrots: A staple in many kitchens, they offer versatility and a sweet, earthy flavor.

• Parsnips: Resembling carrots, parsnips have a sweeter taste once they undergo the first frost of the season.

• Turnips: These can be utilized both for their roots and their greens, with roots being excellent in stews.

Cruciferous and Leafy Greens

The cold Missouri December weather nurtures a selection of cruciferous and leafy greens, known for their health benefits and robust flavors.

• Kale: This leafy green thrives in the cold and can actually become sweeter after a frost.

• Broccoli (how long does broccoli last?): A vegetable that continues to grow well into the cooler months, offering compact, nutrient-rich florets.

• Cabbage: Available in several varieties, this vegetable is a winter staple, suitable for a range of dishes from slaws to stews.

Herbs and Others

During December in Missouri, one can still enjoy a range of fresh herbs (how long do fresh herbs last?), even as the winter chill sets in. These aromatic plants are not only grown commercially but are also popular in home gardens, and they play an integral role in holiday cooking and seasoning.

Fresh Herbs

• Basil: (how long does basil last?) Even in the colder month of December, basil can often be grown indoors, providing a fresh, fragrant addition to dishes.

• Garlic: Garlic is typically harvested in the summer, but it stores well and is abundantly available as a robust flavor enhancer during the winter months.

• Onions: Similar to garlic, onions are harvested earlier in the year and are readily available in December, essential for a variety of cooked dishes and raw preparations.

Missouri's climate influences the availability of herbs such as basil, which is sensitive to cold temperatures, and highlights the sustainable practices of using stored crops like garlic and onions during winter.

Health and Nutritious Choices

December in Missouri presents a more limited variety of fresh produce, but the available fruits and vegetables are nutrient-rich and can be consumed in various forms to maintain a healthy diet. The seasonal produce offers essential nutrients that are vital for overall health and well-being.

Cruciferous vegetables, such as Brussels sprouts (how long do brussels sprouts last?) and kale, are abundant during this time and are renowned for their high fiber content and cancer-fighting compounds called glucosinolates. They can be enjoyed roasted, which enhances their natural sweetness, or added to salads and soups to retain their crisp texture and nutrient density.

• Brussels sprouts: Rich in Vitamin K and C, fiber-packed

  • Raw: Shredded in salads

  • Roasted: Perfect for a caramelized, hearty side dish

• Kale: High in vitamins A, C, K, calcium, and iron

  • Raw: Massaged kale salads

  • Soup: Blends well into hearty winter soups

Root vegetables like sweet potatoes and winter squash are also in season. They contain beta-carotene, vitamins A and C, and are incredibly versatile. Sweet potatoes can be consumed raw in slaws or roasted to concentrate their natural sugars. Winter squash can be baked or pureed into soups for a warming meal.

• Sweet Potatoes: Packed with vitamin A, fiber-rich

  • Raw: Julienned in fresh salads

  • Roasted: Brings out a richer, sweeter flavor

• Winter Squash: Abundant in vitamins A and C, fiber adds texture

  • Soup: Creamy soups with a velvety texture

  • Roasted: Enhances natural sweetness

Incorporating these fruits and vegetables into a diet ensures the consumption of freshly harvested produce at its nutritional peak, offering a variety of health benefits while supporting local Missouri agriculture.

Recipes and Preparation

During the chilly month of December in Missouri, one can relish cozy and nourishing meals made from fresh, in-season produce. This section brings to light various recipes and preservation techniques best suited for the season's bounty.

Hearty Winter Recipes

Roasts:

• Vegetables: Highlighting root vegetables like carrots, parsnips, and potatoes, the beauty of roasting is in its simplicity. Toss these vegetables with olive oil, salt, and pepper, and roast them at 400°F until they are tender and caramelized.

Soups:

• Kale and White Bean Soup: Kale, which remains hearty in December, can be transformed into a comforting soup by simmering it with white beans, aromatic vegetables, and a rich stock.

• Squash Soup: Butternut and acorn squashes, pureed after roasting, create a velvety base for soups enhanced with cream, nutmeg, and cinnamon.

Casseroles:

• Brussels Sprouts and Cauliflower Gratin: Brussels sprouts and cauliflower bake into a creamy gratin with a crispy, cheesy breadcrumb topping.

Preserving the Harvest

Jams:

• Persimmons Jam: Persimmons, which ripen fully by December, yield a richly flavored jam. The fruit should be cooked down with sugar and lemon juice until it reaches the desired consistency.

Recipe Ideas:

• Cranberry Sauce: Fresh cranberries can be cooked with sugar and orange zest to make a tangy sauce that preserves the fruits' vibrant flavor.

• Root Vegetable Pickles: Pickling extends the shelf life of December's root vegetables and adds a punchy accompaniment to winter meals.

Each dish capitalizes on the natural flavors of the seasonal produce in Missouri, offering recipes that are both nourishing and warming for the winter palate.

Shopping for Seasonal Produce

When shopping in Missouri during December, one's focus is often on finding fresh and seasonal produce. This not only ensures high-quality products but also supports local agriculture.

Finding Local Markets

In Missouri, local markets and farmers markets play a crucial role in distributing seasonal produce. These markets are often stocked with a variety of fruits and vegetables that are harvested at their peak. Shoppers can visit markets such as the City Market in Kansas City or the Soulard Farmers Market in St. Louis to find December produce.

• City Market, Kansas City:

  • Operation Days: Saturday and Sunday

  • Featured Produce:

    • Winter squash

    • Root vegetables

    • Leafy greens

• Soulard Farmers Market, St. Louis:

  • Operation Days: Wednesday through Saturday

  • Featured Produce:

    • Sweet potatoes

    • Brussel sprouts

    • Apples

It's advisable for consumers to check market hours and produce availability beforehand, as these can change with the season. Additionally, engaging with farmers can provide insights into the best picks and the arrival of just-harvested items.

Cooking and Storing Tips

When storing Missouri's December produce, such as Brussels sprouts and root vegetables including carrots, they recommend keeping them in a cool, dark place to ensure freshness. Carrots, which are harvested up until November, can be stored in the refrigerator's crisper drawer to maintain their crispness.

For cooking, one may roast Brussels sprouts by tossing them in olive oil and seasoning before placing them in an oven set at 400°F. They become sweeter as they caramelize, yielding a delicious side dish. Boiled carrots are a quick, healthy option. Simply cut them into uniform pieces and boil until tender, which enhances their natural sweetness.

Here's a brief guide to help preserve and cook seasonal produce:

Produce Storing Tip Cooking Technique Brussels Sprouts Store in a cool, dark place Roast with olive oil until caramelized Carrots Keep in fridge's crisper Boil until tender to enhance sweetness

Remember, using fresh vegetables is key to maximizing flavor and nutrition. Make sure, when roasting, to not overcrowd the pan to allow for even cooking.

Month-Specific Harvest

In December, Missouri's agricultural output transitions from the remains of fall harvests to predominantly cold-tolerant crops and stored produce. This period is relatively sparse for fresh, local fruit availability, but a variety of root vegetables and cold-hardy greens remain in season.

Missouri Produce in December

Vegetables: The focus in December is mainly on hearty vegetables that can be stored or that thrive in colder temperatures. Root vegetables are a staple during this time.

• Root Vegetables:

  • Beets

  • Carrots

  • Turnips

  • Radishes

• Leafy Greens:

  • Kale

  • Collards

• Other Vegetables:

  • Broccoli

  • Brussels Sprouts

  • Cabbage

Fruits: While summer and fall bring an abundance of fruit harvests in Missouri, December offers a more limited selection. Most fruit trees are dormant during this time of year, yet there are some exceptions.

• Apples: Stored from fall harvest, some varieties are still available.

It's important to note that availability may vary based on specific regional climates within Missouri and the timing of the first hard frosts. Local greenhouses and high tunnels can also provide fresh produce beyond the typical growing seasons.

Conclusion

Missouri's winter climate influences the availability of fresh produce during December, and while the selection may be narrower than in the bountiful summer months, there are still various fruits and vegetables that thrive. Local markets become showcases for these seasonal offerings, providing an excellent opportunity for individuals to access quality produce with high nutrients.

Purchasers can take advantage of winter vegetables like turnips and sweet potatoes, which are not only versatile for an array of recipes but also dense in essential vitamins. Incorporating these into meals can contribute positively to one’s health during the colder months.

Seasonal Fruits Seasonal Vegetables Apples Broccoli Pears Brussels Sprouts Cauliflower Sweet Potatoes Winter Squash

Residents should note that local farmers' contributions to the diversity of the winter harvest are crucial. They work diligently to supply fresh and sustainably grown options. It's recommended that consumers seeking freshness and flavor look for organically-grown produce.

When planning meals or festive dishes, it can be beneficial to explore Missouri's seasonal produce calendar. Such an investigation ensures that one utilizes ingredients at their peak, which can significantly enhance both the taste and nutritional value of their dishes.

In summary, even during December's chill, Missouri provides a selection of fresh fruits and vegetables that are not only flavorful but are also beneficial for health, supporting both nutritious eating and local agriculture.