Five Pantry Essentials You Can Buy on a Budget
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Families nationwide are battling the jarring effects of sticker shock, as supply chain issues and an unstable global market send supermarket prices soaring. If retail providers are placing too much strain on your wallet, then listen up. We’re here to show you how to avoid unnecessary filler items by sticking to these five convenient staples, which you can use to unlock an endless array of hearty meal solutions.
Pasta
With several boxes of pasta (how long does pasta last?) ready and waiting on your pantry shelf, you can never go wrong. The main selling point for this cupboard staple is the fact that a little can go a long way when it comes to satisfying your hunger and cravings alike. Many grocery stores offer boxes of wheat pasta for $1 or less, alongside health-conscious alternatives such as whole grain and veggie-based options. From homemade spaghetti bolognese to macaroni and cheese, pasta is one of the most cost-effective and versatile foods you can buy on a tight budget.
Ground Beef
If you’re a meat lover, then it pays to purchase ground beef in bulk. Beef can be used in a wide variety of stick-to-your-ribs recipes, including hamburgers, meatballs, shepherds pie, stuffed peppers, and more. Buying ground beef by the pound means you can often get the most bang for your buck, especially when purchasing at least five pounds’ worth at a time. Check out your local grocers or farmers’ market for the freshest beef Texas has to offer.
Fresh Fruit and Veggies
Texas is rich with farmers’ markets and local producers offering high-quality fruits and vegetables that are both in season and reasonably priced. Nutritious and adaptable to every kind of dish, fruits, and veggies are an inexpensive way to fuel your day in a healthy way. Families can choose to can or freeze leftovers to enjoy them for seasons to come.
Eggs
Eggs can often be purchased for cheap in bulk, particularly from local farmers’ markets. Eggs are an excellent source of protein and have a significant shelf life when stored properly. Whip up an omelet, scramble some yolks, or fry a couple sunny side up! Better yet, enjoy them hard-boiled for a delicious and savory snack.
Brown rice
Brown rice is the perfect pantry item to purchase in large quantities, as it fills you up quickly and makes an excellent side dish to virtually any entrée. This item carries many health benefits as well, as it’s good for your heart and offers digestive support. For additional flavor, try adding a little soy sauce (how long does soy sauce last?), sriracha, or garlic butter.
To learn more about healthy, low-cost pantry staples, check out the Texas Real Food promptuary.
