Healthy Food To Bring On A Road Trip
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Road trips are fun for the whole family, and that’s how many great memories are made. However, they are not the time when you end up thinking about what you it and how. This can be avoided by making sure you’ve planned your meal in advance and packed a few healthy food for the road.
For the most part it’s about making sure you have a snack that everyone will enjoy and that you know can be taken up on a road trip while remaining fresh.
Eggplant Chips
Chips are usually the best food to bring on a trip since they are easy to pack and you eat them by hand. However, they are also really unhealthy. That’s why eggplant (how long does eggplant last?) chips come as such a great replacement. They are also filled with fiber, niacin, magnesium, and copper.
Preheat oven to 250F and set aside 4 large cookie sheets.
Slice the eggplant using a mandolin slicer or a sharp knife. The slices should be as thin as a potato chip. –Place completed slices on cookie sheets. Once all slices are on the sheets, spray them with coconut oil or avocado oil spray on one side. Then, sprinkle each slice with seasoning.
Once complete, flip over each eggplant slice and repeat with a spray and season.
Place in the oven to bake for 50-60 minutes, depending on how thin you sliced them. If you make them too thick, they can take upwards of 2 hours to complete.
Zego Raspberry And Chia Fruit Bar
What’s great about snack bars is that they are there to keep you full in between meals and give you enough energy to last until your next meal or next stop. Most of these bars are also filled with processed sugar and a good fruit bar could be a replacement.
There’s no need to make these yourself since these bars could be purchased pretty much anywhere and you can just stock up before the trip.
Carrot Sticks Or Grapes
Not all road food needs to be complicated or pre-bought or even prepared in any detailed way. Sometimes it’s best to keep things simple and pack some fresh produce and vegetables. Simple plastic packaging will be enough to keep carrot sticks and grapes clean for the road trip.
You can add other fruit and veggies that you particularly enjoy but it’s these two that are the easiest to it without being messy in the car.
Seeds And Nuts
Seeds (how long do seeds last?) and nuts (how long do nuts last?) are an important part of the road trip diet because it’s packed with protein and you should pack a bag of them to make sure you have something to keep your energized and you can eat quickly even without stopping.
It’s possible to buy these road mixes pre made or you could add some nuts yourself based on your own preferences. Some decide to dip these mixes in honey and eat them with a spoon. It’s healthy and delicious but messier.
A Few Rules
What you plan to eat during a road trip is up to you, but there are a few small rules to follow and to choose the snacks in accordance to. These are as follows:
-The food you’re bringing should be low on calories since it’s easy to lose control of your diet when you’re traveling. However, they should be high on nutrients.
-Make sure you especially watch the intake of sugar since that’s what in most snacks and it’s not healthy or good for watching your weight.
-Make sure you take enough anti-inflammatory foods such as omega 3 fatty acids.
Water
Another thing that’s often overlooked when it comes to preparing for a road trip is to make sure you’re drinking plenty of fluids and water in particular. That’s especially true when your road trip is taking you through Texas where it’s rather hot but still humid.
It’s best to prepack a few of those refillable bottles since they are best for the environment. It’s also useful to have a small cooler that will keep your water cold when you’re in the car for more than a few hours a day.
Conclusion
It’s important to make sure you’re eating healthy food during your road trip. This will prevent you from gaining weight during the trip and to keep you fresh and alert during the ride. It’s best to premade a few snacks yourself to replace the less healthy ones you could get at the store.
It’s also useful to make sure that you have enough water for the trip and to have a reusable water bottle with you so that you don’t need to throw away plastic bottles. It’s also a good idea to have some simple healthy food such as veggies and fruit with you.
There is a special place in the hearts of all mothers for late-night cravings. Luckily, you don't have to feel guilty about indulging in these healthy treats.
