Meatless Texas Chili Recipe

MainsVegetables
Written By Mariano Clement Gupana

Discover > Texas Recipes > Meatless Texas Chili Recipe

Christmas is the season of giving and is often a time to gather around with family, friends, and even coworkers. This year, chances are that many meal times include someone who has decided to go meatless, either by choice as a vegetarian or, more recently during this pandemic, as part of a flexitarian lifestyle. 

Don't let this leave them out of your festive feasts! Plenty of delicious and creative vegetarian recipes make for terrific Christmas meals.

A standout option is a meatless texas chili. Sweet potatoes and beans are combined with spices to create a chili full of flavor, nutritious for the whole family. They will inspire good conversation about healthy eating choices. But, of course, no one misses the meat when it tastes this good! This kitchen-tested recipe makes it easier to have an exciting vegetarian Christmas meal full of warmth and love.

When the cold winds begin to gust through Texas, every true Texan heart craves a bowl of simmering Chili. 

Benefits of Going Meatless

Eating less meat has been linked to many health benefits. It is an increasingly popular choice for many looking to improve their overall well-being. Not only can reducing one's meat intake positively impact one's health, but if done with consideration for the environment, it may also be beneficial for our planet. 

Here are some of the main reasons why a growing number of individuals prefer to go meatless:

  • Studies have demonstrated that consuming smaller amounts or no meat products can lead to improved cardiovascular health and enhanced gut health due to the prebiotics found in plant-based foods. 

  • Additionally, eating less meat has been promoted as a preventive measure against certain types of cancer. This makes adopting a more vegetarian or vegan lifestyle an excellent way to better protect oneself from significant health concerns. 

  • Furthermore, not eating animal-derived products alleviates the strain placed on the environment by the livestock industry, which contributes considerably to global warming and environmental pollution. 

All in all, while eliminating animal products from one's diet is unnecessary for all to enjoy optimum health benefits, a lot can still be gained by simply cutting down on how much red meat you eat every week.

True Food Kitchen in Austin, TX, strives to make nutrient-rich dishes without compromising their flavor and indulgence. Inspired by the philosophy that food should make you feel better, True Food Kitchen takes healthy eating very seriously.

Texas Chili for Vegetarians

Texas chili is the stuff of legends, and there's no need to mess with a classic. However, for die-hard vegetarians who long for something hearty, bold, and hot from this beloved tradition, meatless Texas Chili offers them an unforgettable flavor they can enjoy with pride. 

From its tex-mex flavors to its rustic ingredients like canned beans, this vegan version of the traditional dish paves the way for an entirely new generation of chili fans. And if you're feeling brave enough, you can turn up the heat to make it as authentic and spicy as any traditional chili. So go on and take a risk by diving into meatless Texas chili; we guarantee it'll leave you wanting more

Vegetarian meals can mostly be made from local produce, which means that by making them, you can support your local farmers and farmers' markets.

Meatless Chili Garnish Options

Meatless Texas Chili

If you're looking for a delicious and heart-warming chili that won't slow you down, this 100% plant-based chili is just the recipe for you! Perfectly spiced and packed with juicy vegetables and alternative protein sources, this Chili has everything you need to warm your soul without weighing you down. It's full of southwestern zest to please any Texan's palate and make them proud, allowing for a guilt-free indulgence. Plus, it makes enough for leftovers so you can have the perfect meal ready anytime.

Ingredients

The best places to get these ingredients are from your local markets, but if you can’t find any nearby, you can easily order olive oil, black beans, ground cumin, smoked paprika, hot paprika, dried oregano, cayenne pepper, ground coriander, ground black pepper, salt, ground cinnamon, vegetable stock, apple cider vinegar, soy sauce, and finely ground yellow cornmeal online!

Instructions

  1. In a large, heavy-bottomed pot, add the olive oil. Saute the onions until translucent.

  2. Add garlic. The garlic should be highly aromatic and slightly golden.

  3. Add sweet potato, black beans, and chilies, along with all of the adobo sauce. Scrape the bottom of the pot thoroughly to ensure even cooking, and let cook for about 4 minutes undisturbed. 

  4. Sprinkle the cornmeal gradually while stirring vigorously to incorporate. Make sure there are no dry patches or clumps before slowly pouring the stock.

  5. Incorporate the vinegar, soy sauce, and all the remaining spices and seasonings. Cover and bring the mixture up to a simmer, and reduce the heat to low. Allow the mixture to stew for 1 - 2 hours until thick, rich, and intensely flavorful. 

  6. Add some vegetable stock or water if it seems to become too dry, or on the other hand, whisk in an extra spoonful or two of cornmeal if it looks too liquid.

  7. Serve to pipe hot with your choice of garnish.

If you can’t find these items in your local markets, you can order stock pot, whisk, measuring cups, and spoon online!

Texas isn't known for its vegetarian food since most people think of beef and BBQ when they imagine a Texan meal. However, it's a vast and diverse state, and there is something for everyone's preference in it, including great vegetables and produce for Vegetarian Recipes.

 
Yield: 6
Author: Mariano Clement Gupana
Meatless Texas Chili

Meatless Texas Chili

Prep time: 30 MinCook time: 2 MinTotal time: 32 Min
If you're looking for a delicious and heart-warming chili that won't slow you down, this 100% plant-based chili is just the recipe for you!

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Yellow Onion, Finely Diced
  • 1 (4 Ounce) Can Diced Hatch Chilies, Drained
  • 1 (7 Ounce) Can Chipotle Peppers in Adobo, Diced and Sauce Reserved
  • 1 Cup Sweet Potato, Diced
  • 1 Cup Black Beans
  • 6 Garlic Cloves, Finely Minced
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Smoked Paprika
  • 1 Teaspoon Hot Paprika
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Cayenne Pepper
  • 1 Teaspoon Ground Coriander
  • 1 Teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 1/2 Teaspoon Ground Cinnamon
  • 2 Cups Vegetable Stock
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Soy Sauce
  • 1/4 Cup Finely Ground Yellow Cornmeal

Instructions

  1. In a large, heavy-bottomed pot, add the olive oil. Saute the onions until translucent.
  2. Add garlic. The garlic should be highly aromatic and slightly golden.
  3. Add sweet potato, black beans, and chilies, along with all of the adobo sauce. Scrape the bottom of the pot thoroughly to ensure even cooking, and let cook for about 4 minutes undisturbed.
  4. Sprinkle the cornmeal gradually while stirring vigorously to incorporate. Make sure there are no dry patches or clumps before slowly pouring the stock.
  5. Incorporate the vinegar, soy sauce, and all the remaining spices and seasonings. Cover and bring the mixture up to a simmer, and reduce the heat to low. Allow the mixture to stew for 1 - 2 hours until thick, rich, and intensely flavorful.
  6. Add some vegetable stock or water if it seems to become too dry, or on the other hand, whisk in an extra spoonful or two of cornmeal if it looks too liquid.
  7. Serve to pipe hot with your choice of garnish.meat

Nutrition Facts

Calories

178

Fat

6

Sat. Fat

1

Carbs

28

Fiber

9

Net carbs

19

Sugar

5

Protein

5

Sodium

1054

Cholesterol

0
 
Mariano Clement Gupana
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