Name: Spinach Artichoke Chicken
Cook time: 15 min
Total time: 15 min
Ingredients: 2 tbsp Olive oil; 14-oz. can Artichoke halves, patted dry; Kosher salt and pepper; 4 to 6 oz. chicken breasts, boneless and skinless, pounded to 1/2 inch thick; 1/2 c. Dry white wine; 3 oz. package Garlic & Fine Herbs Boursin; 1 bunch Spinach, thick stems discarded, roughly chopped

Discover > Texas Recipes > Spinach Artichoke Chicken Recipe made with Local Ingredients

September is National Chicken (how long does chicken last?) Month, and that means it's time to break out the best recipes!

I always look forward to cooking up a big dinner for the family. It's just so satisfying. I remember when my mom and I first cooked spinach artichoke chicken together. It was so fun that I asked her if we could make it every week. Recalling this made me want to enjoy the same experience with my kids.

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I decided it would be fun if they helped me make dinner this week. Indeed, we had a great time together in the kitchen, making our food with some fresh vegetables from farms around town! The recipe proved simple yet interesting enough to prepare with kids and turned out delicious. The best part is how excited they were when we sat at the table after preparing everything—munching away like there's no tomorrow.

Main Ingredients

Chicken Breasts

Chicken breasts are one of the most versatile ingredients in the kitchen. They can be grilled, baked, sautéed, or even used in stir-fries. And because they are boneless and skinless, they are relatively quick and easy to cook. Pounding the chicken to a 1/2-inch thickness helps ensure even cooking and allows the chicken to absorb more of the flavors from marinades and sauces. When cooked properly, chicken breasts are juicy and tender. But if they are overcooked, they can quickly become dry and rubbery.

Discover Texas local food shops and farmers' markets where you can buy chicken here.

Artichokes

The artichoke is a thistle-like plant that is native to the Mediterranean region. It has been cultivated for centuries, and its edible buds have long been prized for their unique flavor and texture. Today, artichokes (how long do artichokes last?) are enjoyed worldwide and can be found in many different dishes. The most common way to eat an artichoke is to boil or steam it until the bud is tender. Once cooked, the edible portion of the bud can be scooped out with a spoon. Artichokes can also be grilled, roasted, or baked. When cooked this way, the entire bud can be eaten, including the stem and leaves. Artichokes are a good source of fiber and antioxidants and are often used as a natural remedy for digestive problems.

Browse through the TexasRealFood promptuary for more information about artichokes.

Garlic & Herbs Boursin

Spinach is a nutrient-rich leafy green vegetable. It is an excellent source of vitamins A, C, and K and a good source of manganese and magnesium. Spinach is also a good source of iron, calcium, and fiber. Spinach can be eaten cooked or raw and is often used in salads, soups, and sandwiches. Spinach is a low-calorie food that is high in nutrients, making it an excellent choice for those looking to improve their health.

Anywhere you go in the world, spinach is bound to be enormously popular. It's on every 'top 10 superfoods' list ever written. Check out the TexasRealFood promptuary to learn more about spinach in your area.

Spinach

Spinach is a nutrient-rich leafy green vegetable. It is an excellent source of vitamins A, C, and K and a good source of manganese and magnesium. Spinach is also a good source of iron, calcium, and fiber. Spinach can be eaten cooked or raw and is often used in salads, soups, and sandwiches. Spinach is a low-calorie food that is high in nutrients, making it an excellent choice for those looking to improve their health.

Anywhere you go in the world, spinach is bound to be enormously popular. It's on every ‘top 10 superfoods’ list ever written. Check out the TexasRealFood promptuary to find out more information on Spinach in your area.

Important Guidelines for Cooking Chicken

Cooking chicken properly is essential to preventing foodborne illness. Therefore, the U.S. Department of Agriculture (USDA) recommends using the following guidelines when cooking chicken:

Always wash your hands with soap and water before and after handling the chicken.
Cook chicken to an internal temperature of 165 degrees Fahrenheit, and use a food thermometer to check the internal temperature of the meat.
Avoid cross-contamination by keeping raw chicken separate from other food.

Following these simple guidelines can help ensure that your chicken is delicious and safe to eat.

Yield: 4

Author: Nadine