Slow Roasted Chicken with Parmesan, Cherries, and Brussel Sprouts Recipe
Discover > Texas Recipes > Slow Roasted Chicken with Parmesan, Cherries (how long do cherries last?), and Brussel Sprouts Recipe
Sunday dinners are a cherished tradition in our family. They allow us to gather together, share a delicious meal, and catch up on the week's news. I like coming up with recipes made from home-grown ingredients. It's a great way to put together a special Sunday dinner.
This Slow Roasted Chicken with Parmesan, Cherries, and Brussel Sprouts recipe is a family favorite in our household. The chicken is slow roasted with crispy skin to perfection, with dried cherries (how long do dried cherries last?) and Tuscan kale providing a tasty contrast to the tender chicken meat. The brussel sprouts plucked from our garden and roasted to perfection were a nutritious addition to this dinner recipe! They're so delicious that the kids love them! I hope this dish brings as much joy to your Sunday dinner table as it did to ours.
Main Ingredients
Chicken Breast
Chicken breasts are one of the most versatile and popular cuts of chicken. They can be grilled, roasted, sauteed, or even used in soup or stew. We use chicken breasts for this recipe because they are a good source of lean protein, making them a healthier choice for the family.
If you are looking for a great place to buy fresh chicken, look no further than your local farmer's market. These farmers know how important quality food is and they will work with each customer personally so that everyone gets what he or she needs!
Dried Cherries
The tart flavor of dried cherries is best paired with chicken or pork in savory dishes. The dried cherries add extra flavor and texture that complement our cheesy chicken dish perfectly. Whether you use them in sweet or savory recipes, dried cherries will surely add a delicious flavor to your next meal.
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Brussels Sprouts
The best time to plant brussels sprouts (how long do brussels sprouts last?)in Texas is in late summer or early fall. It gives the plants enough time to mature before the hottest summer days arrive. With care and attention, Brussels sprouts can thrive even in your garden. Brussels sprouts and parmesan cheese pair up beautifully, giving the dish a wide range of flavor profiles.
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Tuscan Kale
Fall and winter are the best seasons to grow Kale in Texas. However, they are also widely available at farmers' markets in season - usually around November to April. Kale goes well with most fruits and vegetables, including cherries and brussel sprouts.
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Parmesan Cheese
Parmesan's rich, nutty flavor pairs well with roasted meats and vegetables and can also help to add a crispy texture to the dish. If you're looking for a way to elevate your next roast dinner, try adding parmesan cheese. You'll be surprised how much it can boost the dish's flavor.
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Cooking Method: Slow Roasting
Slow Roasting is a cooking method that uses dry heat, typically in an oven, to cook food. Slow roasting meats and vegetables alike often result in a more intense flavor.
The key to successfully slow roasting the chicken breasts is to start with cuts of even thickness. If you have thicker chicken breasts, you may want to pound them thin so they will cook evenly. Because chicken breasts are lean, they can dry out quickly if not cooked properly. To avoid this, use a meat thermometer and stop cooking once the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Equipment
Frying Pan
A frying pan is a kitchen staple with various uses, from frying eggs to searing steaks. In this recipe, we use it to both sear and oven-roast the chicken.
When roasting chicken in a frying pan, it is essential to use a large enough pan to fit the meat comfortably. Using a pan with a heavy bottom is also necessary, as this will help prevent the chicken from sticking and ensure even cooking.
Roasting chicken in a frying pan is a quick and easy way to enjoy juicy, flavorful chicken any night of the week.
The frying pan is an essential part of any kitchen. However, not all are created equal and some can be more challenging to buy than others. TexasRealFood teaches you about everything you need to consider for your first purchase.
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Roasted Cherry Chicken with Parmesan Brussel Sprouts
Ingredients
- 3 tbsp plus 2 teaspoons Olive oil, divided
- 4 6-oz Boneless, skinless chicken breasts
- Kosher salt and pepper
- 3/4 cup Dried cherries
- 1 1/4 lb. Brussels sprouts (about 20, halved)
- 1/2 cup Finely grated Parmesan cheese
- 1 1/2 cup Tuscan kale
Instructions
- Heat oven to 450 F.
- Heat 1 tablespoon of oil in a large oven-safe frying pan on medium-high. Season chicken breasts with 1/4 teaspoon each salt and pepper and cook until golden brown, 6 to 8 minutes. Flip and cook for 1 minute more.
- Add dried cherries and 1/2 cup water to the skillet, then transfer to the oven and roast until chicken is cooked through, 6 to 7 minutes.
- While searing chicken, line the rimmed baking sheet with parchment paper, then coat with 2 tablespoons of oil.
- Add Brussels sprouts, season with 1/2 teaspoon of each salt and pepper, arrange cut sides down, and roast for 8 minutes.
- Drop 8 clumps (1 tablespoon each) of Parmesan into open spaces between sprouts and roast for 4 minutes.
- Tear and massage kale with 2 teaspoons of oil. Add to sprouts and roast in the oven for 3 minutes more. Serve with chicken and cherries.
Nutrition Facts
Calories
500Fat
21.5Sat. Fat
4Carbs
32Fiber
7Net carbs
25Protein
47Sodium
675
