Nature Valley Blueberry Squares Nutrition Facts & More
A Balanced Snack Option
Nature Valley Blueberry Squares offer a convenient and tasty breakfast or snack option. These soft-baked bars combine wholesome ingredients with the sweet flavor of blueberries. Each bar contains 150 calories and provides 20g of whole grains per serving, contributing to the recommended daily intake of 48g.
The squares are made with whole grain oats, wheat flour, and real dried blueberries. They also contain additional nutritious ingredients such as flaxseeds and chia seeds. Nature Valley has formulated these bars without artificial flavors, colors, or high fructose corn syrup.
For those seeking a portable and satisfying snack, these blueberry squares can be a practical choice. They offer a balance of carbohydrates and some protein, making them suitable for various occasions such as breakfast on-the-go, a midday pick-me-up, or fuel for outdoor activities.
Product Overview
Nature Valley Blueberry Soft-Baked Oatmeal Squares are a breakfast bar option from the Nature Valley brand. These squares are made with whole grain oats and wheat flour as primary ingredients.
The bars contain real dried blueberries and are sweetened with sugar, tapioca syrup, and molasses. They also include canola oil, vegetable glycerin, and palm oils for texture.
Each bar weighs approximately 35 grams and provides 140-150 calories. The product contains 20 grams of whole grains per serving.
Additional ingredients in these soft-baked squares include:
Chicory root extract
Flaxseeds
Chia seeds
Baking soda
Salt
Natural flavor
Whey
Nonfat milk solids
Soy lecithin
Egg white
Nature Valley markets these bars as a hearty breakfast option to help fuel mornings. The soft texture distinguishes them from the brand's crunchier granola bar varieties.
Nutritional Profile
Nature Valley Blueberry Soft-Baked Oatmeal Squares provide a blend of macronutrients and micronutrients. These bars contain whole grains, fruits, and added sugars, contributing to their overall nutritional composition.
Calories and Macronutrients
Each Nature Valley Blueberry Soft-Baked Oatmeal Square contains 140-200 calories, depending on the serving size. The bars provide a mix of carbohydrates, proteins, and fats.
Total carbohydrates make up the largest portion of macronutrients, with each bar containing around 25-30 grams. This includes 2-3 grams of dietary fiber and 9-12 grams of sugars.
Protein content is moderate, with each bar offering 2-3 grams. The fat content ranges from 4-6 grams per bar, including 0.5-1 gram of saturated fat. These bars contain no trans fats.
Vitamins and Minerals
Nature Valley Blueberry Soft-Baked Oatmeal Squares provide small amounts of essential vitamins and minerals. Iron is present in these bars, contributing to about 6-8% of the daily value.
Calcium content is minimal, typically less than 2% of the daily value. These bars do not contain significant amounts of vitamin D.
Sodium levels vary between 150-200 mg per bar, which is about 6-8% of the recommended daily intake. Potassium content is low, usually less than 2% of the daily value.
Additional Nutritional Information
The ingredients list of Nature Valley Blueberry Soft-Baked Oatmeal Squares includes whole grain oats and whole grain wheat flour as primary components. These contribute to the fiber content and provide complex carbohydrates.
Dried blueberries add natural fruit flavor and some additional nutrients. The bars also contain canola oil and palm oil as fat sources.
Added sugars come from various ingredients such as sugar, tapioca syrup, and molasses. These bars contain egg whites and milk solids, making them unsuitable for those with egg or dairy allergies.
Serving Size and Suggestions
Nature Valley Blueberry Squares come in convenient pre-portioned servings. Understanding the recommended serving size and employing portion control strategies can help consumers manage their calorie and nutrient intake effectively.
Recommended Serving
The standard serving size for Nature Valley Blueberry Soft-Baked Oatmeal Squares is one bar, weighing approximately 35 grams. This single-bar serving contains 140-150 calories, depending on the specific product variation. The pre-packaged format makes it easy for consumers to adhere to the recommended portion.
Each bar provides about 5-6 grams of fat and 20 grams of whole grains. The wholesome ingredients, including real fruit and seeds, contribute to the nutritional profile. For those tracking their daily intake, it's important to note that one bar represents about 6-8% of the daily recommended fat intake based on a 2000-calorie diet.
Portion Control Tips
To maintain portion control when enjoying Nature Valley Blueberry Squares:
Stick to one bar per serving
Pair with fresh fruit for a more filling snack
Avoid eating directly from the box to prevent overconsumption
Breaking the bar into smaller pieces can help extend enjoyment and promote mindful eating. For those watching their calorie intake, consider having half a bar as a light snack. Storing individual bars separately can also aid in portion control by eliminating the temptation to eat multiple bars in one sitting.
Measuring tools like food scales can help verify serving sizes if needed. Remember that while these bars are nutritious, they should be part of a balanced diet that includes a variety of foods from different food groups.
Ingredients Analysis
Nature Valley Blueberry Squares contain a mix of whole grains, fruits, sweeteners, and additives. The ingredients list provides insight into the nutritional profile and potential health impacts of these breakfast bars.
Primary Ingredients
Whole grain oats and whole grain wheat flour form the foundation of these squares. These ingredients contribute fiber, vitamins, and minerals to the product. Dried blueberries add natural fruit flavor and antioxidants.
Canola oil serves as a source of fat, providing texture and helping to bind the ingredients. Flaxseeds and chia seeds, though not prominent in the list, offer omega-3 fatty acids and additional fiber.
Sweeteners and Flavorings
Several sweeteners are used in Nature Valley Blueberry Squares. Sugar appears high on the ingredient list, indicating it's a primary sweetener. Tapioca syrup, molasses, and raisin juice concentrate also contribute sweetness.
Natural flavor enhances the blueberry taste. Vegetable glycerin may be used as a humectant to retain moisture. These ingredients impact both taste and texture of the product.
Additives and Preservatives
Baking soda acts as a leavening agent, giving the squares a softer texture. Salt enhances flavor and may help preserve the product. Soy lecithin is likely used as an emulsifier to blend ingredients.
Chicory root extract adds fiber. Reduced minerals whey and nonfat milk solids contribute protein and calcium. Egg white acts as a binder. Palm kernel and palm oil may improve texture and shelf stability.
Dietary Concerns
Nature Valley Blueberry Squares contain several ingredients that may raise dietary concerns for some consumers. These squares have specific allergens and may not be compatible with certain diets.
Allergen Information
Nature Valley Blueberry Squares contain several common allergens. The ingredients list includes wheat, milk, soy, and egg. These allergens can cause reactions in sensitive individuals.
The product is made with whole grain wheat flour, which contains gluten. This makes the squares unsuitable for those with celiac disease or gluten sensitivity. The presence of reduced minerals whey and nonfat milk solids means the product is not dairy-free.
Soy lecithin and egg white are also present, posing risks for people with soy or egg allergies. Those with nut allergies should be aware that the product may be processed in facilities that handle tree nuts.
Diet Compatibility
Nature Valley Blueberry Squares may not be compatible with several diets. The product contains sugar, making it unsuitable for low-sugar or sugar-free diets.
The squares are not vegan due to the inclusion of milk and egg ingredients. They are also not suitable for those following a paleo or keto diet due to the grains and added sugars.
For those watching their sodium intake, these squares do contain salt. The exact amount is not specified in the provided information. The product also contains canola oil and palm oils, which may be a concern for those limiting their fat intake.
The squares do offer some nutritional benefits. They contain whole grains and provide dietary fiber. However, they may not meet the requirements of strict whole food or clean eating diets due to the presence of processed ingredients.
Health Implications
Nature Valley Blueberry Squares offer a mix of nutrients that can impact daily diet and health. These soft-baked oatmeal bars present both potential benefits and considerations for consumers.
Nutrient Contribution to Daily Diet
Nature Valley Blueberry Squares provide 140 calories per serving. They contain whole grain oats and wheat flour, contributing to daily fiber intake. The bars offer a modest amount of protein, which supports muscle maintenance and satiety.
These squares contain added sugars, accounting for a portion of daily carbohydrate intake. They provide small amounts of iron, calcium, and potassium, though not significant enough to be primary sources of these minerals.
The bars contain 20g of whole grains per serving, helping consumers meet the recommended 48g daily intake. This contributes to overall fiber consumption, supporting digestive health.
Potential Health Benefits
The whole grains in Nature Valley Blueberry Squares may support heart health by helping to lower cholesterol levels. Dietary fiber aids in maintaining steady blood sugar levels and promoting feelings of fullness.
Blueberries, albeit in dried form, provide antioxidants that may support cellular health. The inclusion of flaxseeds and chia seeds adds omega-3 fatty acids, which are beneficial for brain function and reducing inflammation.
These bars can serve as a convenient source of quick energy, making them suitable for busy mornings or as a pre-workout snack. The combination of carbohydrates and protein can help sustain energy levels.
Health Considerations and Risks
While Nature Valley Blueberry Squares offer some nutritional benefits, they contain added sugars. Excessive sugar consumption can contribute to weight gain and increased risk of chronic diseases.
The bars contain canola oil and palm oils, which are sources of saturated and unsaturated fats. Moderation is key, as overconsumption of certain fats may impact heart health.
For individuals with specific dietary restrictions, it's important to note that these bars contain wheat, milk, soy, and egg ingredients. This makes them unsuitable for those with related allergies or intolerances.
The bars' convenience may lead to overconsumption. It's crucial to consider them as part of a balanced diet rather than a meal replacement or primary source of nutrition.
Consumer Information
Nature Valley blueberry squares offer convenient, on-the-go breakfast and snack options. These products are widely available and come in several varieties to suit different tastes and dietary needs.
Purchasing Options
Nature Valley blueberry squares can be found in most major grocery stores and supermarkets. They are typically located in the breakfast or snack aisles. Many retailers offer multi-pack options for bulk purchases.
Online shopping platforms like Amazon also stock these products. Some websites offer subscribe-and-save options for regular deliveries. Prices may vary depending on the retailer and package size.
Product Varieties and Flavors
Nature Valley produces several types of blueberry-flavored squares. The Soft-Baked Oatmeal Squares contain real blueberries and whole grains. Blueberry Soft-Baked Muffin Bars offer a more indulgent option.
For those seeking higher protein content, Nature Valley offers Protein Chewy Bars with a blueberry flavor. The brand also makes Crunchy Granola Bars in blueberry for customers who prefer a crispier texture.
All varieties are made without artificial flavors or colors. Some products may contain allergens like milk, soy, or egg, so it's important to check labels for specific dietary concerns.
Brand and Manufacturer
Nature Valley is the brand behind the popular Blueberry Soft-Baked Oatmeal Squares. This well-known snack food brand is owned by General Mills, a major American multinational manufacturer and marketer of branded consumer foods.
General Mills produces and distributes Nature Valley products, including these blueberry squares, across various markets. The company has a long history in the food industry, dating back to 1866.
Nature Valley is recognized for its range of granola bars, cereal bars, and other snack options. The brand focuses on creating products with whole grains and natural ingredients.
While Nature Valley is the primary brand associated with these blueberry squares, it's important to note that General Mills owns and manages numerous other food brands as well. This allows the company to cater to diverse consumer preferences and dietary needs.
The Nature Valley logo and packaging are distinctive, featuring green colors and nature-inspired imagery. This branding aligns with the product's emphasis on wholesome ingredients and outdoor-friendly snacks.
Nutritional Data Sources
Reliable nutritional information for Nature Valley Blueberry Squares comes from several key sources. Food databases provide comprehensive details on ingredients, calories, and macronutrients.
Calorie counter websites and apps offer quick access to nutrition facts. These tools allow users to search for specific products and view their nutritional profiles.
Product packaging serves as a primary source, displaying the official Nutrition Facts panel. This label includes serving size, calorie count, and nutrient breakdown.
The manufacturer's website often provides additional nutritional details. General Mills, the parent company of Nature Valley, maintains an online product catalog with up-to-date information.
Third-party nutrition analysis services conduct independent testing. These organizations verify the accuracy of reported nutritional values and may uncover additional data.
Government agencies like the USDA maintain extensive food composition databases. These resources include both branded products and generic food items for comparison.
Legal and Copyright Information
Nature Valley blueberry squares and related products are trademarked and copyrighted by General Mills, Inc. The Nature Valley brand name and logo are registered trademarks protected by intellectual property laws.
All product information, images, and marketing materials associated with Nature Valley blueberry squares are the property of General Mills. Unauthorized use or reproduction of these materials is strictly prohibited.
Nutrition facts and ingredient lists for Nature Valley products are proprietary information of General Mills. While some details may be publicly available on packaging or websites, the full formulations remain trade secrets.
The manufacturers and distributors of Nature Valley products hold various patents related to production processes and packaging designs. These patents provide legal protection for the unique aspects of their food products.
Retailers and third parties must obtain proper licensing agreements to use Nature Valley trademarks or copyrighted materials in their own marketing or promotional efforts. Failure to do so may result in legal action from General Mills.
Consumers should be aware that nutrition apps or databases may contain user-generated content about Nature Valley products. This information is not officially endorsed by General Mills and may not be fully accurate.
Community and Resources
Nature Valley Blueberry Squares have sparked engagement among health-conscious consumers. People share experiences and creative ideas for incorporating these snacks into their daily routines.
Customer Reviews
Many users praise Nature Valley Blueberry Squares for their convenience and taste. Positive comments often highlight the satisfying texture and natural blueberry flavor. Some reviewers appreciate the squares as part of their weight loss efforts or diet regimens.
Fitness enthusiasts frequently mention including these squares in their meal plans. Negative feedback sometimes points to sugar content concerns. Photos shared by customers showcase the product's appearance and size for potential buyers.
Recipe and Serving Ideas
Consumers have developed innovative ways to enjoy Nature Valley Blueberry Squares. Some crush them over yogurt or oatmeal for added crunch and flavor. Others use them as a base for homemade parfaits or healthy desserts.
Pairing suggestions include fresh fruit, nut butters, or a glass of milk. Some dieters incorporate the squares into portion-controlled snack boxes. Fitness buffs recommend them as pre- or post-workout fuel.
Creative recipes feature the squares in no-bake energy balls or as a topping for baked goods. Serving ideas range from lunchbox additions to office desk snacks. Users often share their own recipe adaptations in online communities.
Disclaimer and Consideration
The nutritional information presented for Nature Valley Blueberry Squares is based on available data and product labeling. While efforts are made to ensure accuracy, values may vary slightly due to factors like production methods and ingredient sourcing.
Readers should note that nutritional content can change over time. It's advisable to check the most current product packaging for the most up-to-date and accurate information.
Individual dietary needs vary. Consumers with specific health concerns or dietary restrictions should consult a healthcare professional before incorporating this product into their diet.
The information provided is for general informational purposes only. It should not be considered medical advice or a substitute for professional nutritional guidance.
Nature Valley may modify product formulations. Changes in ingredients could affect nutritional values and allergen information. Regular label checks are recommended for those with food sensitivities or allergies.
Serving sizes listed reflect manufacturer recommendations. Individual portion sizes may differ based on personal nutritional goals and energy needs.
