Nutri Grain Strawberry Harvest Bars Nutrition Facts & More
A Balanced Snack Option
Nutri-Grain Strawberry Harvest Bars offer a convenient breakfast or snack option for those seeking a quick energy boost. These soft-baked bars feature a strawberry-flavored filling encased in a whole grain crust. Each 37-gram bar contains 130 calories, with 3.5 grams of total fat and 24 grams of carbohydrates.
The bars provide a mix of vitamins and minerals, including riboflavin, niacin, vitamin B6, and vitamin B12 at 10% of the daily value per serving. They also contain iron and various ingredients like corn syrup, strawberry puree concentrate, and modified food starch.
While Nutri-Grain Strawberry Harvest Bars offer some nutritional benefits, they do contain added sugars and artificial colors. Consumers looking for a balanced diet should consider these factors when incorporating these bars into their meal plans.
The Nutri-Grain Brand and Product Line
Nutri-Grain is a popular brand of breakfast and snack bars produced by Kellogg's. The brand offers a variety of soft-baked bars designed to provide convenient, on-the-go nutrition.
Nutri-Grain's product line includes several flavors and formats. Their signature item is the soft-baked breakfast bar, available in fruit flavors like strawberry, blueberry, and apple.
These bars feature a wheat and whole grain outer layer with a fruit-flavored filling. Each bar typically contains around 130 calories and provides a mix of carbohydrates, fiber, and essential vitamins and minerals.
In addition to the classic breakfast bars, Nutri-Grain has expanded its offerings. The brand now includes protein-rich options and mini snack bars for different consumer needs.
Nutri-Grain emphasizes the use of whole grains in their products. They aim to provide a balance of taste and nutrition in a convenient form factor.
The brand positions its products as suitable for breakfast or as a snack throughout the day. Nutri-Grain bars are designed to be portable, making them popular choices for busy individuals and families.
Nutritional Overview
Nutri-Grain Strawberry Soft Baked Breakfast Bars offer a mix of macronutrients and micronutrients in a convenient snack format. These bars provide energy from carbohydrates, along with small amounts of protein and fat.
Caloric Content
Each Nutri-Grain Strawberry bar contains 130 calories. This calorie count makes it a moderate snack option for those monitoring their energy intake. The calories come from a combination of carbohydrates, fats, and proteins.
About 24% of the calories (32 out of 130) come from fat sources. This relatively low fat content contributes to the bar's soft texture while keeping the overall calorie count in check.
Macronutrient Profile
The macronutrient breakdown of a Nutri-Grain Strawberry bar is as follows:
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugars: 14g
Protein: 2g
Total Fat: 3.5g
Carbohydrates make up the largest portion of the bar's macronutrients. The 3g of dietary fiber contributes to daily fiber intake needs. The protein content is relatively low at 2g per bar.
The fat content is moderate at 3.5g, which accounts for 5% of the daily value based on a 2000-calorie diet.
Vitamin and Mineral Composition
Nutri-Grain Strawberry bars contain several vitamins and minerals, though in varying amounts:
Iron: Present (exact amount not specified in search results)
Calcium: Present (exact amount not specified)
The bars are made with whole grains, which typically provide B vitamins. However, specific amounts of vitamins B6, B12, and D are not mentioned in the available information.
Potassium content is also not explicitly stated in the search results. The bars do contain added nutrients through enriched flour, including niacin and reduced iron.
Key Ingredients and Their Benefits
Nutri-Grain Strawberry Bars contain a blend of wholesome ingredients and added nutrients. These key components provide a mix of carbohydrates, fiber, and essential vitamins and minerals.
Whole Grain Oats and Wheat Flour
Whole grain oats form the base of Nutri-Grain Strawberry Bars' crust. Oats offer soluble fiber, which may help lower cholesterol levels and promote digestive health. They also provide complex carbohydrates for sustained energy.
Wheat flour adds structure to the bars. Enriched wheat flour contains added B vitamins and iron. These nutrients support energy metabolism and red blood cell production.
The combination of oats and wheat provides a good source of whole grains. Whole grains retain all parts of the grain kernel, offering more nutrients and fiber than refined grains.
Strawberry Filling
The strawberry filling gives these bars their signature fruity flavor. While made with strawberry puree, it also contains added sugars and thickeners for texture and sweetness.
Strawberries are naturally rich in vitamin C, an antioxidant that supports immune function and skin health. They also contain folate, potassium, and manganese.
However, the processing and addition of sugars in the filling likely reduces some of the nutritional benefits compared to whole strawberries.
Added Sugars
Several types of sugars are used in Nutri-Grain Strawberry Bars:
Sugar
Dextrose
Fructose
These added sugars enhance flavor and texture. They also act as preservatives, extending shelf life.
While sugars provide quick energy, they contribute to the total carbohydrate and calorie content. Consuming too many added sugars may lead to health issues like tooth decay and weight gain.
Vitamins and Minerals
Nutri-Grain Strawberry Bars are fortified with a vitamin and mineral blend. This includes:
B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12)
Folic acid
Iron
These nutrients play crucial roles in energy metabolism, nervous system function, and red blood cell formation. Folic acid is particularly important for pregnant women to support fetal development.
The addition of these vitamins and minerals enhances the nutritional profile of the bars. However, it's important to note that fortified foods should not replace a varied diet rich in whole foods.
Dietary Information
Nutri-Grain Strawberry Harvest Bars contain several common allergens and ingredients that may affect certain dietary needs. Understanding these factors is crucial for consumers with specific dietary restrictions or preferences.
Allergy Advice
Nutri-Grain Strawberry Harvest Bars contain wheat, soy, and may contain traces of milk. These allergens are commonly found in many processed foods and can cause adverse reactions in sensitive individuals.
The bars are made with whole wheat flour and enriched wheat flour, making them unsuitable for those with wheat allergies or celiac disease. Soy is present in the form of soybean oil, a common ingredient in many packaged snacks.
While milk is not a primary ingredient, cross-contamination during production may occur. Individuals with severe milk allergies should exercise caution.
Dietary Considerations
These bars contain gluten due to the wheat ingredients, making them unsuitable for those following a gluten-free diet. The presence of whole grain oats provides fiber, but the bars also contain added sugars in various forms.
Vegetarians can consume these bars as they do not contain any animal-derived ingredients. However, vegans should note the potential for trace amounts of milk.
The bars are kosher certified (K-D), which may be important for those following kosher dietary laws. Each bar provides 14 grams of whole grains per serving, contributing to daily whole grain intake recommendations.
Detailed Nutrient Breakdown
Nutri-Grain Strawberry Harvest bars contain 120-130 calories per bar. Each bar provides a mix of macronutrients, with approximately 73% carbohydrates, 21% fat, and 6% protein.
These bars are a source of several essential vitamins and minerals. They contain 10% of the Daily Value (DV) for riboflavin, niacin, vitamin B6, and vitamin B12.
Calcium is present in significant amounts, providing 20% of the DV per bar. Vitamin A is also notable, offering 25% of the DV.
The bars contain whole grain oats and enriched wheat flour. The enriched flour contributes additional B vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2), and niacin.
Other nutrients found in these bars include:
Total fat: 3.5g (5% DV)
Sodium
Iron
Potassium
Folic acid
The exact amounts of some nutrients may vary slightly between different product versions or formulations.
Packaging and Availability
Nutri-Grain Strawberry Soft Baked Breakfast Bars come in various pack sizes and are widely distributed through retail channels. Product packaging features key nutritional information and a SmartLabel for easy access to detailed product data.
Product Packaging
Nutri-Grain Strawberry Soft Baked Breakfast Bars are individually wrapped for freshness and convenience. The bars typically come in boxes containing multiple servings. Common pack sizes include 8-count, 16-count, and 36-count boxes.
Each box displays the Nutri-Grain logo, product name, and an appetizing image of strawberries. Nutritional highlights are prominently featured on the front panel. The packaging includes a SmartLabel, providing consumers with quick access to comprehensive product information via a scannable code.
Individual bar wrappers are designed for easy opening and on-the-go consumption. They feature the brand name, flavor, and basic nutritional facts.
Availability and Distribution
Nutri-Grain Strawberry Soft Baked Breakfast Bars are widely available in grocery stores, supermarkets, and convenience stores across the United States. Major retailers such as Walmart, Target, and Kroger typically stock these bars in their breakfast or snack aisles.
The product is also sold through online retailers and e-commerce platforms, offering convenient home delivery options. Bulk purchases are often available through warehouse clubs and online marketplaces.
Vending machines in offices, schools, and public spaces frequently offer individual Nutri-Grain bars as a quick breakfast or snack option. The product's widespread distribution ensures accessibility for consumers seeking a convenient, on-the-go breakfast choice.
Strawberry Harvest Bar Features
Nutri-Grain Strawberry Harvest bars offer a blend of wholesome ingredients and fruity flavor. These breakfast bars combine a soft-baked exterior with a sweet strawberry filling.
Taste Profile
The bars feature a prominent strawberry flavor derived from natural ingredients. Strawberry puree concentrate provides an authentic fruit taste. Natural flavors enhance the overall strawberry profile.
The sweetness is balanced, not overpowering. A hint of honey in the outer layer complements the fruit filling. The bars have a subtle grain flavor from whole oats and wheat flour.
Texture and Consistency
Nutri-Grain Strawberry Harvest bars have a soft, moist texture. The outer layer is tender and slightly chewy. It holds together well without crumbling.
The strawberry filling has a smooth, jam-like consistency. It's spreadable and not too runny. The filling stays contained within the bar when bitten.
The contrast between the soft exterior and fruity center creates an appealing mouthfeel. The bars are easy to bite and chew, making them suitable for on-the-go snacking.
Food Safety and Storage Instructions
Nutri-Grain Strawberry Harvest Bars are designed for convenient, on-the-go consumption. To maintain their quality and safety, proper storage is essential.
Store these bars in a cool, dry place away from direct sunlight. The pantry or a kitchen cupboard is ideal. Avoid areas with high humidity or temperature fluctuations.
Check the "Best By" date printed on the package. While the bars may still be safe to eat after this date, their quality and taste might decline.
Once opened, reseal the package tightly or transfer the bars to an airtight container. This helps prevent staleness and maintains freshness.
Avoid storing the bars near strong-smelling foods, as they may absorb odors. Keep them separate from raw ingredients to prevent cross-contamination.
If the bars develop an off-odor, unusual appearance, or mold, discard them immediately. Do not consume bars that have been damaged or exposed to moisture.
For optimal enjoyment, consume the bars at room temperature. If desired, they can be briefly warmed in the microwave for a softer texture.
Remember to always wash your hands before handling the bars to maintain proper food safety practices.
Responsible Consumption and Health Considerations
Nutri-Grain Strawberry Harvest bars offer convenience, but mindful consumption is key. Understanding portion sizes and sugar content helps make informed dietary choices.
Recommended Portion Sizes
Nutri-Grain Strawberry Harvest bars come individually wrapped, providing a single serving. One bar contains 130 calories, which can fit into a balanced diet when consumed in moderation. For weight management, it's crucial to stick to one bar per serving.
These bars can be part of a quick breakfast or snack, but shouldn't replace whole foods regularly. Pairing a bar with a piece of fruit or low-fat yogurt can create a more satisfying and nutritionally complete mini-meal.
Active individuals may require larger portions. In such cases, eating two bars provides 260 calories, suitable for a more substantial snack or light meal replacement.
Beware of Added Sugars
Nutri-Grain Strawberry Harvest bars contain added sugars, which contribute to their sweet taste. The nutrition label lists sugar content, typically around 11-12 grams per bar. This amount represents a significant portion of the daily recommended sugar intake.
The American Heart Association suggests limiting added sugars to 25 grams per day for women and 36 grams for men. One Nutri-Grain bar accounts for nearly half of a woman's daily limit.
High sugar consumption is linked to various health issues, including:
Weight gain
Increased risk of type 2 diabetes
Dental problems
To balance sugar intake, consider alternating Nutri-Grain bars with lower-sugar snacks throughout the week. Opt for fresh fruits or unsweetened whole-grain options when possible.
Consumer Insights and Reviews
Many consumers appreciate Nutri-Grain Strawberry Harvest bars for their convenience and portability. These bars are often seen as a quick breakfast or snack option for busy individuals.
Some reviewers praise the bars' soft texture and fruity flavor. The strawberry filling is frequently described as sweet and enjoyable, though a few find it too sugary.
Nutritional concerns are common among health-conscious consumers. Several reviewers note the relatively high sugar content, which ranges from 13-14g per bar. This amount is considered high compared to some other breakfast bar options.
The low fiber content, at only 1g per bar, is another point of criticism for some consumers. Many expect more fiber from a product marketed as containing whole grains.
Despite these nutritional drawbacks, some parents report that their children enjoy the taste of Nutri-Grain Strawberry Harvest bars. This makes them a popular choice for school lunches or after-school snacks.
Price is another factor in consumer reviews. While some find the bars reasonably priced, others feel they are expensive compared to similar products or homemade alternatives.
Overall satisfaction with Nutri-Grain Strawberry Harvest bars varies. Some consumers appreciate them as an occasional treat, while others seek healthier alternatives with less sugar and more fiber.
Corporate and Environmental Responsibility
Kellogg's, the parent company of Nutri-Grain, has implemented various initiatives to address corporate and environmental responsibility. The company focuses on sustainable sourcing practices for ingredients used in products like Nutri-Grain Strawberry Harvest Bars.
Kellogg's has set goals to reduce greenhouse gas emissions and water usage in its manufacturing processes. They aim to minimize waste and increase the use of recyclable packaging materials for their products.
The company has also committed to supporting farmers and agricultural communities. This includes programs to promote sustainable farming practices and improve the livelihoods of smallholder farmers who supply ingredients for Nutri-Grain bars.
Kellogg's participates in global efforts to address food security and malnutrition. They donate food products, including breakfast bars, to food banks and disaster relief organizations.
The company has made strides in improving the nutritional profile of its products, including Nutri-Grain bars. This involves reducing sugar content and increasing the use of whole grains and natural ingredients.
Kellogg's publishes annual sustainability reports detailing their progress on environmental and social responsibility goals. These reports provide transparency on the company's efforts to improve their corporate practices and environmental impact.
