Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread: Nutritional Benefits and Uses
Food For Life's Ezekiel 4:9 Organic Sprouted Whole Grain Bread (What wine goes well with bread?) offers a unique option in the realm of nourishment, one that is deeply rooted in ancient scripture and modern nutritional science. This bread is crafted using a blend of six organic sprouted whole grains and legumes, specifically chosen to mirror the nutrient-rich food described in the biblical verse Ezekiel 4:9. These ingredients include wheat, barley, beans, lentils, millet, and spelt, all of which are organically grown and free from preservatives.
The process of sprouting grains and legumes before baking enhances the natural nutrient profile of the bread. This technique promotes the release of enzymes, which reduces antinutrients and makes the grain's nutrients more bioavailable. Consequently, Ezekiel 4:9 bread contains a complete protein, comprising all nine essential amino acids, which is uncommon for plant-based sources. The sprouting process, combined with the synergy of the selected organic grains, results in a bread that is not only wholesome but also aligns with various dietary considerations.
Incorporating Food For Life's Ezekiel 4:9 Organic Sprouted Whole Grain Bread into one's diet is a step towards a balanced and health-conscious lifestyle. It appeals to those seeking a flourless, low-glycemic alternative to traditional bread, and it maintains a commitment to all-natural ingredients, directly addressing the needs of health-minded consumers.
History and Background
In this section, we uncover the scriptural origins of Ezekiel 4:9 bread and detail the genesis of the Food For Life company. We explore how an ancient recipe has been transformed into a modern nutritional staple and how the company upholds its dedication to organic ingredients and health-focused products.
Origins of Ezekiel 4:9
Ezekiel 4:9 bread is based on a recipe that directly references the biblical verse Ezekiel 4:9. This verse describes a bread made from a mixture of grains and legumes. These ingredients are specified in the text as wheat, barley, beans, lentils, millet, and spelt, to be combined in a single vessel for baking.
Food For Life Company Profile
Food For Life, the producer of Ezekiel 4:9 bread, is a family-owned business with a focus on organic and natural foods. They are recognized for their range of products that not only includes the Ezekiel 4:9 bread but also other whole grain breads and granolas. The company emphasizes the use of sprouted grains to enhance the nutritional value and digestibility of their products. Food For Life's commitment to health can also be seen in their avoidance of preservatives, artificial colors, or flavorings in their breads.
Nutritional Information
Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread is known for its unique combination of ingredients that yield a rich nutrient profile. This bread is distinctive for containing all nine essential amino acids and is a source of complex carbohydrates and dietary fiber without added sugar.
Complete Protein and Amino Acids
Ezekiel 4:9 bread is a complete protein, meaning it provides all nine essential amino acids that the body cannot produce on its own. This is achieved through the sprouting process and combination of grains and legumes, such as wheat, barley, beans, lentils, millet, and spelt. Essential amino acids are important for muscle repair, immune function, and overall metabolic processes.
Carbs, Sugar, and Dietary Fiber
The carbohydrate content in a slice of Ezekiel 4:9 bread is comparable to other breads, with about 15 grams per slice. However, it does not contain added sugars, instead deriving sweetness naturally from the sprouted grains. The bread is also a good source of dietary fiber, assisting in digestion and providing a feeling of satiety, which can aid weight management.
Vitamins and Minerals
Ezekiel 4:9 bread offers a range of vitamins and minerals. It is a good source of Phosphorus at 73mg (6% Daily Value) and Potassium with 81mg (2% Daily Value). Additional nutrients include Thiamin (0.1mg, or 8% Daily Value) and Zinc (1mg, or 10% Daily Value). The bread is also low in fat and a single slice contains a modest amount of sodium, contributing to a well-rounded diet.
Ingredients and Sprouting Process
Ezekiel 4:9 Organic Sprouted Whole Grain Bread harnesses a unique combination of grains and legumes, each chosen for their nutritional properties. The sprouting process enhances the bioavailability of nutrients and creates a bread rich in protein and other vital nutrients.
List of Ingredients
Organic Sprouted Wheat
Organic Malted Barley
Organic Sprouted Lentils
Organic Sprouted Soybeans
Filtered Water
This blend incorporates the essential grains and legumes as mentioned in the book of Ezekiel, ensuring that it not only adheres to a millennia-old tradition but also provides a wholesome, nourishing product.
Benefits of Sprouted Grains
Sprouted grains, such as wheat, barley, millet, and spelt, undergo a germination process where enzymes are activated. This process:
Breaks down antinutrients like phytic acid that can inhibit the absorption of minerals.
Increases the nutritional content, including B vitamins, vitamin C, folate, and fiber.
Enhances protein quality by creating a complete protein profile containing all 9 essential amino acids.
The use of organic ingredients like organic sprouted lentils and organic sprouted soybeans, free from synthetic fertilizers and pesticides, contributes to a clean and healthful product. Overall, the sprouting process and the careful selection of ingredients elevate Ezekiel 4:9 bread into a special category of nutritious, whole-grain foods.
Health Benefits
Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread offers specific health benefits related to its high nutrient content and digestibility. It's designed to support weight management and digestive health while considering common allergens and dietary restrictions.
Weight Management and Digestive Health
Ezekiel 4:9 bread is beneficial for those looking to manage their weight and improve their digestive health. This bread is high in fiber, with each slice containing approximately 3 grams of fiber. The increased fiber content aids in promoting a feeling of fullness, which can be advantageous for weight control. Additionally, the fiber helps support digestive health by maintaining regular bowel movements.
Fiber Content Per Slice: Approx. 3g
For individuals seeking a nutrient-dense alternative to regular bread, Ezekiel 4:9 bread provides an array of minerals and vitamins essential for health, sourced from sprouted grains and legumes. The bread is made of a mix of wheat, barley, beans, lentils, millet, and spelt, which when sprouted, create a complete protein. This means that it contains all 9 essential amino acids necessary for the human diet, contributing to the maintenance of muscle and tissue health.
Complete Protein: 9 essential amino acids present
Allergens and Dietary Restrictions
Ezekiel 4:9 bread is a considerate choice for those with specific dietary restrictions as it is certified Kosher. This path adheres to the dietary guidelines of kashrut, making it a suitable option for individuals observing these dietary laws.
Kosher: Certified
However, individuals with allergies to soy or gluten should be aware that Ezekiel 4:9 bread contains these ingredients. Despite its health benefits, it may not be a suitable choice for those with celiac disease, wheat allergies, or who are sensitive to soy. It remains important for consumers to check the product's ingredients list to ensure compatibility with their dietary needs.
Allergens Present: Soy, Wheat (Gluten)
The content of Ezekiel 4:9 bread aligns with certain dietary guidelines, ensuring that the daily values of crucial nutrients are met. Safety and dietary compliance are priority considerations for those consuming this bread, so one must ensure that their individual dietary requirements are taken into account when incorporating Ezekiel 4:9 bread into their diet.
Product Varieties and Availability
Food For Life offers a range of Ezekiel 4:9 Bread products, each made with a variety of organic sprouted grains. These breads are available across many stores and online platforms, providing consumers with accessible, healthy options.
Different Flavors and Products
Original Sprouted Whole Grain Bread: A staple product made with wheat, barley, beans, lentils, millet, and spelt.
Low Sodium Sprouted Grain Bread: Shares the same grain composition as the original but with reduced sodium content.
Cinnamon Raisin Sprouted Whole Grain Bread: Incorporates the sweetness of raisins and the warm spice of cinnamon.
Similar Items in the Ezekiel 4:9 Bread line also include sprouted grain English muffins, tortillas, and cereals, all showcasing the balanced and nutritious profile the brand is known for.
Where to Buy Ezekiel 4:9 Bread
Ezekiel 4:9 Bread is widely available in the following outlets:
Health Food Stores: Often found in organic and specialty health food sections.
Supermarkets: Available in major grocery chains, usually in the natural foods aisle.
Online Retailers: Can be purchased through online platforms with options to Buy It Again for convenience.
Whole Foods Market: Specific varieties, such as the Organic Low Sodium Sprouted Grain Bread, are featured here.
Official Website: Food For Life's website lists Featured Products and provides a store locator tool.
Customers have multiple avenues to purchase Ezekiel 4:9 Bread, ensuring it is a accessible choice for those seeking nutritious baked goods.
Consumer Information
In this section, consumers can find detailed information about the serving size, packaging, and customer feedback for Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread.
Serving Size and Packaging
Serving Size: Each serving of Ezekiel 4:9 bread is 1 slice (34g), and each loaf contains an average of 14 servings. Packaging: The bread is typically packaged in a 24-ounce (680g) bag, designed to maintain freshness.
Serving Per Container: Approximately 14
Percentage of Daily Values (DV): Nutritional information is provided on the packaging, including the percentage of DV based on a 2,000 calorie diet.
Guest Ratings and Reviews
Guest Ratings: The bread is often rated on the company's website as well as various retail websites where it’s sold. Ratings are typically provided out of 5 stars, and ledger lines can be utilized to quantify the average rating:
5 stars ★★★★★ 4 stars ★★★★☆ 3 stars ★★★☆☆ 2 stars ★★☆☆☆ 1 star ★☆☆☆☆
Reviews: Consumers leave reviews detailing their experiences with the bread, which include taste, texture, and dietary benefits. Key insights from reviews are often highlighted, and potential buyers can read through a myriad of individual experiences on the company's website or on the product page of retail websites. These reviews provide firsthand consumer feedback and are invaluable for prospective buyers interested in the product’s quality and taste.
Safety and Allergen Guidelines
When considering Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread, it is important to be well-informed about potential allergens as well as the company's efforts to ensure product safety through good manufacturing practices.
Allergen Information
Food For Life’s Ezekiel 4:9 bread is made without the use of dairy, eggs, or nuts, which are common allergens. However, the bread does contain wheat and barley, which are sources of gluten, and may not be suitable for individuals with celiac disease or gluten sensitivity. Additionally, sesame seeds might be present, which are a less common allergen but can cause severe reactions in those who are allergic. The manufacturing facility also processes products containing tree nuts, presenting the risk of cross-contamination.
Good Manufacturing Practices
The company maintains strict Good Manufacturing Practices (GMPs) to minimize the risk of allergen cross-contamination. These practices include:
Dedicated Equipment: Utilize separate equipment for gluten-containing and gluten-free products to prevent any cross-contact.
Regular Cleaning: Implement comprehensive cleaning procedures between production runs to ensure safety.
Allergen Training: Conduct thorough training for staff on handling allergens and on the importance of avoiding cross-contamination.
Product Testing: Engage in routine testing of products to confirm that allergens are within safe limits for those without allergies.
By adhering to these practices, Food For Life strives to ensure the safety of its Ezekiel 4:9 Organic Sprouted Whole Grain Bread for the general population and to provide clear information for consumers with specific dietary concerns.
Tips and Recommendations
When incorporating Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Bread into one's diet, consumers should consider how to optimize the bread's nutritional benefits and ensure its longevity.
Consumption Recommendations
Consumers are recommended to use Ezekiel 4:9 Bread as a part of a balanced diet. Its high protein and fiber content make it particularly suitable for:
Breakfast, as toast topped with avocado or a light spread of cream cheese
Sandwiches, benefiting from the bread's hearty texture to complement various fillings
The sprouted grains enhance digestibility and offer a complete protein profile, because they contain all nine essential amino acids. It's important to note that those with gluten sensitivity or celiac disease should avoid this product as it contains wheat and barley.
Storage and Freshness
Ezekiel 4:9 Bread is preservative-free and should be stored to maintain freshness:
Storage Location Shelf Life Pantry 2-3 days after opening Refrigerator* 2 weeks after opening Freezer (recommended) Up to 1 year
*Refrigeration may affect texture and taste.
For optimal freshness, consumers should:
Keep the bread in its original packaging if unopened.
Once opened, store the bread in an airtight container or resealable plastic bag.
Thaw slices as needed to preserve the bread's quality over time, rather than thawing and refreezing multiple times.
The manufacturer, Food For Life, does not use chemical preservatives. They recommend storing the bread in a cool, dry place, like a refrigerator or freezer, especially for prolonged storage. Consumers can purchase the bread from health food stores or select grocery stores with organic food sections.
