Lundberg Organic Short Grain Brown Rice: A Healthy Pantry Staple Revealed
Lundberg Organic Short Grain Brown Rice is a popular choice for consumers seeking a healthful, versatile grain that integrates easily into a variety of recipes. Grown and harvested by Lundberg Family Farms, a trusted name in the realm of organic farming, this short grain brown rice is known for its soft and sticky texture upon cooking. It boasts a subtle, nutty flavor that complements an array of dishes from rice bowls to casseroles, making it a go-to pantry staple for those who value both taste and nutritional content.
The rice is USDA Certified Organic, ensuring that it is cultivated without the use of synthetic pesticides or fertilizers, which is not only beneficial for personal health but also for the environment. In addition to being organic, Lundberg Short Grain Brown Rice is also gluten-free and non-GMO, catering to various dietary preferences and needs. Its rich fiber content supports a balanced diet and is aligned with those who are focused on consuming whole grain foods.
Lundberg Family Farms remains committed to sustainable farming practices, and their Organic Short Grain Brown Rice reflects this ethos. From the field to the table, this product is handled with care to maintain its quality and integrity. The rice's packaging often provides cooking tips and recipes, ensuring that even those new to cooking with organic brown rice can do so with confidence and ease. Whether enjoyed on its own or as part of a more complex dish, Lundberg's rice is designed to be a wholesome and delightful addition to any meal.
Product Overview
Lundberg Family Farms produces a variety of whole grain rice products, including the Organic Short Grain Brown Rice. This product stands out for its flavor, cooking qualities, and nutritional value, assuring a wholesome addition to the dietary landscape.
Rice Varieties Compared
Among the selection of rice offered by Lundberg Family Farms, the Organic Short Grain Brown Rice is noted for its unique characteristics. It has a distinctive short and almost round shape. When cooked, it tends to be soft and clump together, compared with other rice varieties such as White Jasmine or White Basmati, which are more separate and have different flavor profiles. The Organic Short Grain Brown Rice is a whole grain option, keeping the bran and germ intact, which are often removed in white rice varieties. These components contribute to its nutritional content and textural attributes.
Nutrition and Health Benefits
The Organic Short Grain Brown Rice boasts a notable nutritional profile that contributes to its healthful reputation:
Protein: It is a good plant-based protein source which is crucial for muscle repair and growth.
Fiber: High in fiber, which aids in digestion and can contribute to a feeling of fullness.
Iron: Contains iron, essential for oxygen transport and energy production.
Nutrition Summary Amount per Serving Servings Per Container About 20 Serving Size 1/4 cup (dry) (45g) Calories 150 Total Fat 1g Sodium 0mg Total Carbohydrate 32g Dietary Fiber 2g Proteins 4g Iron 0.6mg
Considering these nutritional elements, the incorporation of Lundberg Organic Short Grain Brown Rice into a balanced diet can be beneficial for overall health and well-being. The presence of whole grains like this rice in a regular diet has been associated with a reduced risk of chronic disease, making it a favorable choice for consumers.
Certifications and Standards
Lundberg Family Farms prides itself on meeting rigorous certification requirements that ensure the quality and sustainability of their Organic Short Grain Brown Rice. These certifications reassure consumers about the product's compliance with specific health and environmental standards.
USDA Organic Certification
Lundberg Organic Short Grain Brown Rice is USDA certified organic. This certification means that the rice is grown on fields that follow federal guidelines addressing factors such as soil quality, animal raising practices, pest and weed control, and use of additives. As part of being certified organic by CCOF (California Certified Organic Farmers), the farming methods used support biological diversity, maintain ecological balance, and conserve biodiversity.
Non-GMO Project Verified
The Non-GMO Project Verified seal indicates that Lundberg Short Grain Brown Rice has been produced according to consensus-based best practices for GMO avoidance. This includes rigorous testing of risk ingredients. Lundberg's commitment to non-GMO products is aligned with consumer demand for transparent and environmentally respectful food production.
Certified Gluten-Free
Although rice is naturally gluten-free, cross-contamination can occur during the processing stages. Lundberg's Short Grain Brown Rice carries the Certified Gluten-Free label, ensuring that it has been tested for gluten and meets strict gluten-free standards. This reassurance is crucial for consumers with celiac disease or gluten sensitivity.
Culinary Uses
Lundberg Organic Short Grain Brown Rice has a distinctive texture and flavor that makes it a versatile ingredient in the kitchen. It is particularly well-suited for dishes where a creamy and sticky texture is desired.
Cooking Instructions
Stovetop Cooking Instructions:
Measure 1 cup of Lundberg Short Grain Brown Rice and rinse under cold water.
In a pot, bring 2 cups of water to a boil.
Add the rice to the boiling water, reduce heat, cover, and simmer for about 45 minutes.
Once cooked, remove from heat and let stand, covered, for another 10 minutes to absorb the remaining steam.
Rice Cooker Instructions:
Rinse 1 cup of rice in cold water to remove any excess starch.
Place the rice into the rice cooker and add 2 cups of water or follow the rice cooker manufacturer's instructions for water to rice ratio, as it can vary.
Turn on the rice cooker and select the appropriate setting for brown rice, if available, or use the standard cook cycle.
When the cycle finishes, let the rice sit for a few minutes to finish absorbing moisture before serving.
Serving Suggestions
Rice Bowls: A staple for rice bowls, Lundberg Short Grain Brown Rice creates a tender and chewy foundation. Top the rice with an assortment of proteins, vegetables, and sauces for a balanced meal.
Everyday Dishes: The rice's sticky nature makes it a good complement to recipes that benefit from rice that clings together, such as stuffed peppers or casseroles.
Pasta and Grains: For a unique side dish, the rice can be mixed with pasta like orzo or combined with other grains such as quinoa or barley to add texture and nutritional variety to salads and pilafs.
The rice possesses the ability to meld harmoniously with a variety of ingredients, thus broadening its culinary uses.
Sustainable Farming Practices
Lundberg Family Farms employs stringent sustainable practices focusing on soil health and ecosystem preservation. They integrate organic farming techniques and utilize packaging that lessens environmental impact.
Organic Farming
Organic Practices: Lundberg Family Farms cultivates rice using organic farming practices. They avoid genetically modified organisms (GMOs) and prioritize building soil health, employing methods that foster a balanced ecosystem. Habitat conservation is integral, as they provide living spaces for multiple species, ensuring biodiversity.
Soil Health: To enrich soil fertility, they use crop rotations and natural plant-based waste, avoiding synthetic fertilizers.
Habitat Preservation: They cultivate their rice in a way that supports the coexistence of agriculture and wildlife, maintaining habitats for a variety of species.
Eco-Friendly Packaging
Sustainable Materials: The company's commitment to sustainability extends to its packaging choices. They focus on using materials that are less harmful to the environment and support renewable energy in their production processes.
Renewable Energy: Lundberg Family Farms utilizes renewable energy sources where possible in the packaging lifecycle, contributing to a reduced carbon footprint.
Packaging Design: The packaging is designed to be as eco-friendly as possible, often incorporating recycled and recyclable materials.
Brand and Company Information
Lundberg Family Farms is revered for its commitment to organic farming, high-quality rice products, and sustainable agricultural practices. The company has established itself as a reliable source for pantry essentials, particularly in the realm of rice.
History of Lundberg
The Lundberg family business began in 1937, during the Dust Bowl, when Albert and Frances Lundberg moved to California. Motivated by the environmental havoc they witnessed, they educated their children on the importance of taking care of the soil. Over four generations, the Lundberg family has maintained a focus on eco-friendly farming, with soil health as a central tenet of their operations.
Product Line and Offerings
Lundberg Family Farms offers an extensive variety of rice products that cater to diverse culinary needs, including:
Pantry Staples: Diverse rice types such as Organic Short Grain Brown Rice are integral to the brand’s offerings.
Whole Grain Choices: Their brown rice is a wholesome option, providing a rich source of whole grain nutrition.
The company's product line has expanded beyond just rice to include:
Rice & Seasoning Mixes
Risottos
Quinoa, and more
They emphasize simple, natural ingredients coupled with a commitment to non-GMO products and sustainability, ensuring that what consumers bring into their kitchens supports both their health and the environment.
Consumer Information
This section provides detailed information on the availability and cost accessibility of Lundberg Organic Short Grain Brown Rice, a health-conscious choice for those seeking whole-grain options.
Where to Buy
Lundberg Organic Short Grain Brown Rice can be purchased from a variety of retailers. Consumers have the option to buy:
Costco: The 12 lb bags are available exclusively at Costco in the United States.
Amazon: Convenient online purchasing is offered through Amazon, where a 2lb (6 count) package is available.
Natural Commerce: Consumers can also look for this product at stores that specialize in natural and organic foods.
One should note that the product may not appear in the store locator feature of Lundberg Family Farms for certain retail locations, so it's advised to reach out to the specific retailer directly to check availability.
Cost Considerations
The price of Lundberg Organic Short Grain Brown Rice will vary depending on the point of sale:
Retailer Package Size Price Range Costco 12 lbs $-$$ Amazon 2 lbs (x6) $$-$$$ Natural Commerce Varies $-$$$
Bulk Buying: Purchasing in larger quantities, such as the 12lb bag from Costco, might offer better value compared to smaller packages.
Buy It Again Feature: Online retailers like Amazon may offer a "Buy It Again" option that could potentially offer discounts for recurring purchases.
Customers should also consider the added convenience of home delivery when purchasing from online retailers, which may affect the overall cost but adds a layer of convenience.
Nutritional Facts and Serving Information
Lundberg Organic Short Grain Brown Rice offers a robust nutritional profile suitable for a variety of diets. The typical serving size of this rice, when uncooked, is 1/4 cup (approximately 45 grams). Once cooked, a serving size increases to about 3/4 cup.
Per 1/4 cup serving, Lundberg Organic Short Grain Brown Rice contains 150 calories, making it a moderate source of energy. The total fat content is minimal, at 1.5 grams. This brown rice is low in fat, with no mention of saturated fat, trans fat, or cholesterol, contributing to its heart-healthy qualities.
Regarding macronutrients, a 1/4 cup serving of dry Lundberg Organic Short Grain Brown Rice has 35 grams of carbohydrates. It is a rich source of dietary fiber, crucial for digestive health, though the specific quantity is not detailed in the search results. The total sugar content is not typically specified for plain brown rice, reflecting that it does not contain added sugars.
Each serving provides 3 grams of protein, an important macronutrient for body repair and maintenance. The sodium content is notably low, enhancing its appeal for those monitoring their intake for blood pressure management. The rice also contains calcium, although the precise amount is not described in the provided results.
Overall, Lundberg Organic Short Grain Brown Rice is a nutritious choice, offering a balance of carbohydrates, protein, and fiber, with very low amounts of fat and sodium. It serves as a versatile base that can complement a variety of dishes while contributing to a balanced diet.
Customer Feedback
Lundberg Organic Short Grain Brown Rice receives considerable attention from consumers and experts alike, with feedback highlighting its organic quality and appealing taste profile.
Consumer Reviews
Customers consistently rate Lundberg Organic Short Grain Brown Rice highly, citing its nutritional benefits and versatile texture. User comments often mention the following points:
Taste: A subtle nutty flavor that enhances a variety of dishes.
Texture: When cooked, the rice has a sticky consistency, ideal for recipes that require the rice to clump together.
Ratings: Across various platforms, consumers have awarded this rice high ratings, indicating general satisfaction with the product's quality and performance in the kitchen.
Expert Recommendations
Food connoisseurs and health experts recommend Lundberg Organic Short Grain Brown Rice for several reasons:
Health Benefits: Acknowledged for being a whole grain, rich in nutrients.
Quality: Certified organic, gluten-free, and non-GMO, meeting the criteria for health-conscious consumers.
Experts stress the rice's versatility, with recommendations for its use in everything from casual meals to gourmet preparations. They often suggest Lundberg as a top choice for consumers seeking organic, sustainably grown rice.
Additional Products and Accessories
When considering Lundberg Organic Short Grain Brown Rice, one should also be aware of the range of complementary products and the essential cookware that can enhance the cooking and eating experience.
Complementary Products
The Lundberg Family Farms product line extends beyond their organic short grain brown rice to include a variety of grains that can be rotated or paired with brown rice for nutritional variety. They offer:
Organic White Jasmine Rice: A fragrant rice that complements spicy dishes.
Organic White Basmati Rice: Known for its light, fluffy texture and versatility.
Organic Black Pearl Rice: A striking grain that creates a visually appealing dish.
Quinoa Varieties: An excellent gluten-free alternative that is rich in protein and pairs well with brown rice.
Organic Rice & Seasoning Mixes: Convenient solutions for flavorful meals.
Instant Rice Packs: For those who are short on time but still value organic options.
Cookware Essentials
To properly prepare Lundberg Organic Short Grain Brown Rice and its complementary products, certain cookware is essential.
Rice Cooker: An appliance that can simplify the cooking process and ensure perfectly cooked rice (how long does cooked rice last?) every time.
Heavy-Bottomed Pot with Lid: Crucial for even heat distribution when cooking rice on the stovetop.
Steamer Basket: Useful for cooking rice or steaming vegetables simultaneously.
Measuring Cups: For accurately measuring rice and liquid ratios.
Serving Spoons: To fluff and serve the rice without compacting its texture.
Investing in quality cookware is beneficial for anyone frequently cooking rice and grains as it facilitates better texture and flavor development.
